Compare Nutrição Lado a Lado

Brócolis vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 165 kcal, 131 kcal less).

Mais Proteína

+1000%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.8 g in Broccoli (Raw) (+28.2 g, +1000%).

Mais Fibras

Brócolis

Broccoli (Raw) provides 2.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.6 g).

Mais Vitamina C

Brócolis

Broccoli (Raw) provides 89.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Brócolis

34 kcal2% VD

Peito de Frango

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 34 kcal in Broccoli (Raw) (+131 kcal, +385%).

ProteínaPeito de Frango mais alto

Brócolis

2.8 g6% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.8 g in Broccoli (Raw) (+28.2 g, +1000%).

CarboidratosBrócolis mais alto

Brócolis

6.6 g2% VD

Peito de Frango

0 g

Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Peito de Frango

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Brócolis

0.37 g

Peito de Frango

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.37 g in Broccoli (Raw) (+3.2 g, +865%).

AçúcaresBrócolis mais alto

Brócolis

1.7 g3% VD

Peito de Frango

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Peito de Frango

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Peito de Frango

6.0 µg1% VD

Broccoli (Raw) provides 31 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +417%).

Vitamina DSemelhante

Brócolis

0 µg

Peito de Frango

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Peito de Frango

0.27 mg2% VD

Broccoli (Raw) provides 0.78 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.51 mg, +189%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Peito de Frango

0.3 µg

Broccoli (Raw) provides 102 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +33767%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Peito de Frango

4.0 µg1% VD

Broccoli (Raw) provides 63 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +1475%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Peito de Frango

0.07 mg6% VD

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.12 mg9% VD

Peito de Frango

0.12 mg9% VD

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Brócolis

0.64 mg4% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.64 mg in Broccoli (Raw) (+13.1 mg, +2046%).

Vitamina B5Peito de Frango mais alto

Brócolis

0.57 mg11% VD

Peito de Frango

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.57 mg in Broccoli (Raw) (+0.39 mg, +68%).

Vitamina B6Peito de Frango mais alto

Brócolis

0.18 mg10% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.18 mg in Broccoli (Raw) (+0.43 mg, +243%).

Vitamina B12Peito de Frango mais alto

Brócolis

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Brócolis

33.0 mg1% VD

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 33.0 mg in Broccoli (Raw) (+41.0 mg, +124%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Peito de Frango

256 mg5% VD

Broccoli (Raw) provides 316 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+60.0 mg, +23%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Peito de Frango

15.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+32.0 mg, +213%).

FerroPeito de Frango mais alto

Brócolis

0.73 mg4% VD

Peito de Frango

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.73 mg in Broccoli (Raw) (+0.31 mg, +42%).

MagnésioPeito de Frango mais alto

Brócolis

21.0 mg5% VD

Peito de Frango

29.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 21.0 mg in Broccoli (Raw) (+8.0 mg, +38%).

FósforoPeito de Frango mais alto

Brócolis

66.0 mg5% VD

Peito de Frango

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 66.0 mg in Broccoli (Raw) (+162 mg, +245%).

ZincoPeito de Frango mais alto

Brócolis

0.41 mg4% VD

Peito de Frango

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.41 mg in Broccoli (Raw) (+0.59 mg, +144%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Brócolis

0.04 g

Peito de Frango

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Broccoli (Raw) (+0.97 g, +2490%).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Brócolis

31 kcal2% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 31 kcal in Broccoli (Raw) (+253 kcal, +817%).

ProteínaPeito de Frango mais alto

Brócolis

2.6 g5% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.6 g in Broccoli (Raw) (+50.8 g, +1979%).

CarboidratosBrócolis mais alto

Brócolis

6.0 g2% VD

Peito de Frango

0 g

Broccoli (Raw) has higher carbohydrates (6.0 g vs 0 g).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Peito de Frango

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Brócolis

0.34 g

Peito de Frango

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.34 g in Broccoli (Raw) (+5.8 g, +1724%).

AçúcaresBrócolis mais alto

Brócolis

1.5 g3% VD

Peito de Frango

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Peito de Frango

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Peito de Frango

10 µg1% VD

Broccoli (Raw) provides 28 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+18 µg, +173%).

Vitamina DSemelhante

Brócolis

0 µg

Peito de Frango

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Peito de Frango

0.46 mg3% VD

Broccoli (Raw) provides 0.71 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.25 mg, +53%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Peito de Frango

0.5 µg

Broccoli (Raw) provides 92 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+92 µg, +17818%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Peito de Frango

6.9 µg2% VD

Broccoli (Raw) provides 57 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+50 µg, +733%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Brócolis

0.06 mg5% VD

Peito de Frango

0.12 mg10% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Brócolis

0.11 mg8% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Brócolis

0.58 mg4% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.58 mg in Broccoli (Raw) (+23.0 mg, +3955%).

Vitamina B5Peito de Frango mais alto

Brócolis

0.52 mg10% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.52 mg in Broccoli (Raw) (+1.1 mg, +217%).

Vitamina B6Peito de Frango mais alto

Brócolis

0.16 mg9% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Broccoli (Raw) (+0.87 mg, +548%).

Vitamina B12Peito de Frango mais alto

Brócolis

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Brócolis

30.0 mg1% VD

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 30.0 mg in Broccoli (Raw) (+97.3 mg, +324%).

PotássioPeito de Frango mais alto

Brócolis

288 mg6% VD

Peito de Frango

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 288 mg in Broccoli (Raw) (+153 mg, +53%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Peito de Frango

25.8 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+17.0 mg, +66%).

FerroPeito de Frango mais alto

Brócolis

0.66 mg4% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.66 mg in Broccoli (Raw) (+1.1 mg, +169%).

MagnésioPeito de Frango mais alto

Brócolis

19.1 mg5% VD

Peito de Frango

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.1 mg in Broccoli (Raw) (+30.8 mg, +161%).

FósforoPeito de Frango mais alto

Brócolis

60.1 mg5% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 60.1 mg in Broccoli (Raw) (+332 mg, +553%).

ZincoPeito de Frango mais alto

Brócolis

0.37 mg3% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.37 mg in Broccoli (Raw) (+1.3 mg, +361%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Brócolis

0.04 g

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.04 g in Broccoli (Raw) (+1.7 g, +4795%).

Nutriente

BrócolisAmount per 100 kcal (294 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPeito de Frango mais alto

Brócolis

8.3 g17% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 8.3 g in Broccoli (Raw) (+10.6 g, +128%).

CarboidratosBrócolis mais alto

Brócolis

19.5 g7% VD

Peito de Frango

0 g

Broccoli (Raw) has higher carbohydrates (19.5 g vs 0 g).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Peito de Frango

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Brócolis

1.1 g1% VD

Peito de Frango

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.1 g in Broccoli (Raw) (+1.1 g, +100%).

AçúcaresBrócolis mais alto

Brócolis

5.0 g10% VD

Peito de Frango

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Peito de Frango

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Peito de Frango

3.7 µg

Broccoli (Raw) provides 91 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+87 µg, +2390%).

Vitamina DSemelhante

Brócolis

0 µg

Peito de Frango

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Peito de Frango

0.16 mg1% VD

Broccoli (Raw) provides 2.3 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +1292%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Peito de Frango

0.2 µg

Broccoli (Raw) provides 299 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+299 µg, +163126%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Peito de Frango

2.4 µg1% VD

Broccoli (Raw) provides 185 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+183 µg, +7491%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Peito de Frango

0.04 mg4% VD

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +389%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Peito de Frango

0.07 mg5% VD

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +390%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Brócolis

1.9 mg12% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.9 mg in Broccoli (Raw) (+6.5 mg, +345%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Peito de Frango

0.59 mg12% VD

Broccoli (Raw) provides 1.7 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +188%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Peito de Frango

0.37 mg22% VD

Broccoli (Raw) provides 0.51 mg vs 0.37 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +41%).

Vitamina B12Peito de Frango mais alto

Brócolis

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Peito de Frango

45.1 mg2% VD

Broccoli (Raw) provides 97.0 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+51.9 mg, +115%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Peito de Frango

156 mg3% VD

Broccoli (Raw) provides 929 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+773 mg, +495%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Peito de Frango

9.2 mg1% VD

Broccoli (Raw) provides 138 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+129 mg, +1410%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Peito de Frango

0.63 mg4% VD

Broccoli (Raw) provides 2.1 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +238%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Peito de Frango

17.7 mg4% VD

Broccoli (Raw) provides 61.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+44.1 mg, +249%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Peito de Frango

139 mg11% VD

Broccoli (Raw) provides 194 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+55.0 mg, +40%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Peito de Frango

0.61 mg6% VD

Broccoli (Raw) provides 1.2 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +98%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Brócolis

0.11 g1% VD

Peito de Frango

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.11 g in Broccoli (Raw) (+0.50 g, +437%).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Brócolis

24.9 g50% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 24.9 g in Broccoli (Raw) (+31.6 g, +127%).

CarboidratosBrócolis mais alto

Brócolis

58.6 g21% VD

Peito de Frango

0 g

Broccoli (Raw) has higher carbohydrates (58.6 g vs 0 g).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Peito de Frango

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Brócolis

3.3 g4% VD

Peito de Frango

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.3 g in Broccoli (Raw) (+3.2 g, +99%).

AçúcaresBrócolis mais alto

Brócolis

15.0 g30% VD

Peito de Frango

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Peito de Frango

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Peito de Frango

11 µg1% VD

Broccoli (Raw) provides 273 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+263 µg, +2404%).

Vitamina DSemelhante

Brócolis

0 µg

Peito de Frango

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Peito de Frango

0.49 mg3% VD

Broccoli (Raw) provides 6.9 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+6.4 mg, +1300%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Peito de Frango

0.5 µg

Broccoli (Raw) provides 896 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+896 µg, +164023%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Peito de Frango

7.3 µg2% VD

Broccoli (Raw) provides 556 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+548 µg, +7533%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Peito de Frango

0.13 mg11% VD

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.50 mg, +392%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Peito de Frango

0.21 mg16% VD

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.82 mg, +393%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Brócolis

5.6 mg35% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.6 mg in Broccoli (Raw) (+19.3 mg, +343%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Peito de Frango

1.7 mg35% VD

Broccoli (Raw) provides 5.1 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+3.3 mg, +189%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Peito de Frango

1.1 mg64% VD

Broccoli (Raw) provides 1.5 mg vs 1.1 mg in Chicken Breast (Roasted/Cooked) (+0.45 mg, +41%).

Vitamina B12Peito de Frango mais alto

Brócolis

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Peito de Frango

135 mg6% VD

Broccoli (Raw) provides 291 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+156 mg, +116%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Peito de Frango

466 mg10% VD

Broccoli (Raw) provides 2,787 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+2,321 mg, +498%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Peito de Frango

27.3 mg2% VD

Broccoli (Raw) provides 415 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+387 mg, +1418%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Peito de Frango

1.9 mg11% VD

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+4.5 mg, +240%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Peito de Frango

52.8 mg13% VD

Broccoli (Raw) provides 185 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+132 mg, +251%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Peito de Frango

415 mg33% VD

Broccoli (Raw) provides 582 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+167 mg, +40%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Peito de Frango

1.8 mg17% VD

Broccoli (Raw) provides 3.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +99%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Brócolis

0.34 g2% VD

Peito de Frango

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.34 g in Broccoli (Raw) (+1.5 g, +434%).

Brócolis vs Peito de Frango

Brócolis

Peito de Frango

Nutritional Takeaways

Resumo da Comparação