브로콜리 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 165 kcal, 131 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.8 g in Broccoli (Raw) (+28.2 g, +1000%).
Broccoli (Raw) provides 2.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+89.2 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 34 kcal in Broccoli (Raw) (+131 kcal, +385%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.8 g in Broccoli (Raw) (+28.2 g, +1000%).
Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.37 g in Broccoli (Raw) (+3.2 g, +865%).
Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).
비타민12 영양소
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) provides 31 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +417%).
Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.51 mg, +189%).
Broccoli (Raw) provides 102 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +33767%).
Broccoli (Raw) provides 63 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +1475%).
Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.64 mg in Broccoli (Raw) (+13.1 mg, +2046%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.57 mg in Broccoli (Raw) (+0.39 mg, +68%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.18 mg in Broccoli (Raw) (+0.43 mg, +243%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 33.0 mg in Broccoli (Raw) (+41.0 mg, +124%).
Broccoli (Raw) provides 316 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+60.0 mg, +23%).
Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+32.0 mg, +213%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.73 mg in Broccoli (Raw) (+0.31 mg, +42%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 21.0 mg in Broccoli (Raw) (+8.0 mg, +38%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 66.0 mg in Broccoli (Raw) (+162 mg, +245%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.41 mg in Broccoli (Raw) (+0.59 mg, +144%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Broccoli (Raw) (+0.97 g, +2490%).