Nährwerte im Vergleich

Brokkoli vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 165 kcal, 131 kcal less).

Mehr Protein

+1000%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.8 g in Broccoli (Raw) (+28.2 g, +1000%).

Mehr Ballaststoffe

Brokkoli

Broccoli (Raw) provides 2.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.6 g).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Brokkoli

34 kcal2% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 34 kcal in Broccoli (Raw) (+131 kcal, +385%).

ProteinHähnchenbrust höher

Brokkoli

2.8 g6% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.8 g in Broccoli (Raw) (+28.2 g, +1000%).

KohlenhydrateBrokkoli höher

Brokkoli

6.6 g2% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Brokkoli

0.37 g

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.37 g in Broccoli (Raw) (+3.2 g, +865%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Hähnchenbrust

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Hähnchenbrust

6.0 µg1% TB

Broccoli (Raw) provides 31 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +417%).

Vitamin DÄhnlich

Brokkoli

0 µg

Hähnchenbrust

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Hähnchenbrust

0.27 mg2% TB

Broccoli (Raw) provides 0.78 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.51 mg, +189%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Hähnchenbrust

0.3 µg

Broccoli (Raw) provides 102 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +33767%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Hähnchenbrust

4.0 µg1% TB

Broccoli (Raw) provides 63 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +1475%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Hähnchenbrust

0.07 mg6% TB

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.12 mg9% TB

Hähnchenbrust

0.12 mg9% TB

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Brokkoli

0.64 mg4% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.64 mg in Broccoli (Raw) (+13.1 mg, +2046%).

Vitamin B5Hähnchenbrust höher

Brokkoli

0.57 mg11% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.57 mg in Broccoli (Raw) (+0.39 mg, +68%).

Vitamin B6Hähnchenbrust höher

Brokkoli

0.18 mg10% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.18 mg in Broccoli (Raw) (+0.43 mg, +243%).

Vitamin B12Hähnchenbrust höher

Brokkoli

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Brokkoli

33.0 mg1% TB

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 33.0 mg in Broccoli (Raw) (+41.0 mg, +124%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Hähnchenbrust

256 mg5% TB

Broccoli (Raw) provides 316 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+60.0 mg, +23%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Hähnchenbrust

15.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+32.0 mg, +213%).

EisenHähnchenbrust höher

Brokkoli

0.73 mg4% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.73 mg in Broccoli (Raw) (+0.31 mg, +42%).

MagnesiumHähnchenbrust höher

Brokkoli

21.0 mg5% TB

Hähnchenbrust

29.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 21.0 mg in Broccoli (Raw) (+8.0 mg, +38%).

PhosphorHähnchenbrust höher

Brokkoli

66.0 mg5% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 66.0 mg in Broccoli (Raw) (+162 mg, +245%).

ZinkHähnchenbrust höher

Brokkoli

0.41 mg4% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.41 mg in Broccoli (Raw) (+0.59 mg, +144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Brokkoli

0.04 g

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Broccoli (Raw) (+0.97 g, +2490%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Brokkoli

31 kcal2% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 31 kcal in Broccoli (Raw) (+253 kcal, +817%).

ProteinHähnchenbrust höher

Brokkoli

2.6 g5% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.6 g in Broccoli (Raw) (+50.8 g, +1979%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher carbohydrates (6.0 g vs 0 g).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Brokkoli

0.34 g

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.34 g in Broccoli (Raw) (+5.8 g, +1724%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Hähnchenbrust

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Hähnchenbrust

10 µg1% TB

Broccoli (Raw) provides 28 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+18 µg, +173%).

Vitamin DÄhnlich

Brokkoli

0 µg

Hähnchenbrust

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Hähnchenbrust

0.46 mg3% TB

Broccoli (Raw) provides 0.71 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.25 mg, +53%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Hähnchenbrust

0.5 µg

Broccoli (Raw) provides 92 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+92 µg, +17818%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Hähnchenbrust

6.9 µg2% TB

Broccoli (Raw) provides 57 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+50 µg, +733%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Brokkoli

0.06 mg5% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Brokkoli

0.11 mg8% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Brokkoli

0.58 mg4% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.58 mg in Broccoli (Raw) (+23.0 mg, +3955%).

Vitamin B5Hähnchenbrust höher

Brokkoli

0.52 mg10% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.52 mg in Broccoli (Raw) (+1.1 mg, +217%).

Vitamin B6Hähnchenbrust höher

Brokkoli

0.16 mg9% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Broccoli (Raw) (+0.87 mg, +548%).

Vitamin B12Hähnchenbrust höher

Brokkoli

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Brokkoli

30.0 mg1% TB

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 30.0 mg in Broccoli (Raw) (+97.3 mg, +324%).

KaliumHähnchenbrust höher

Brokkoli

288 mg6% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 288 mg in Broccoli (Raw) (+153 mg, +53%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Hähnchenbrust

25.8 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+17.0 mg, +66%).

EisenHähnchenbrust höher

Brokkoli

0.66 mg4% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.66 mg in Broccoli (Raw) (+1.1 mg, +169%).

MagnesiumHähnchenbrust höher

Brokkoli

19.1 mg5% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.1 mg in Broccoli (Raw) (+30.8 mg, +161%).

PhosphorHähnchenbrust höher

Brokkoli

60.1 mg5% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 60.1 mg in Broccoli (Raw) (+332 mg, +553%).

ZinkHähnchenbrust höher

Brokkoli

0.37 mg3% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.37 mg in Broccoli (Raw) (+1.3 mg, +361%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Brokkoli

0.04 g

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.04 g in Broccoli (Raw) (+1.7 g, +4795%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Brokkoli

8.3 g17% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 8.3 g in Broccoli (Raw) (+10.6 g, +128%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher carbohydrates (19.5 g vs 0 g).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Brokkoli

1.1 g1% TB

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.1 g in Broccoli (Raw) (+1.1 g, +100%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Hähnchenbrust

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Hähnchenbrust

3.7 µg

Broccoli (Raw) provides 91 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+87 µg, +2390%).

Vitamin DÄhnlich

Brokkoli

0 µg

Hähnchenbrust

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Hähnchenbrust

0.16 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +1292%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Hähnchenbrust

0.2 µg

Broccoli (Raw) provides 299 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+299 µg, +163126%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Hähnchenbrust

2.4 µg1% TB

Broccoli (Raw) provides 185 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+183 µg, +7491%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Hähnchenbrust

0.04 mg4% TB

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +389%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Hähnchenbrust

0.07 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +390%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Brokkoli

1.9 mg12% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.9 mg in Broccoli (Raw) (+6.5 mg, +345%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Hähnchenbrust

0.59 mg12% TB

Broccoli (Raw) provides 1.7 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +188%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Hähnchenbrust

0.37 mg22% TB

Broccoli (Raw) provides 0.51 mg vs 0.37 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +41%).

Vitamin B12Hähnchenbrust höher

Brokkoli

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Hähnchenbrust

45.1 mg2% TB

Broccoli (Raw) provides 97.0 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+51.9 mg, +115%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Hähnchenbrust

156 mg3% TB

Broccoli (Raw) provides 929 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+773 mg, +495%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Hähnchenbrust

9.2 mg1% TB

Broccoli (Raw) provides 138 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+129 mg, +1410%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Hähnchenbrust

0.63 mg4% TB

Broccoli (Raw) provides 2.1 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +238%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Hähnchenbrust

17.7 mg4% TB

Broccoli (Raw) provides 61.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+44.1 mg, +249%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Hähnchenbrust

139 mg11% TB

Broccoli (Raw) provides 194 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+55.0 mg, +40%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Hähnchenbrust

0.61 mg6% TB

Broccoli (Raw) provides 1.2 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +98%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Brokkoli

0.11 g1% TB

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.11 g in Broccoli (Raw) (+0.50 g, +437%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Brokkoli

24.9 g50% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 24.9 g in Broccoli (Raw) (+31.6 g, +127%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher carbohydrates (58.6 g vs 0 g).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

GesamtfettHähnchenbrust höher

Brokkoli

3.3 g4% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.3 g in Broccoli (Raw) (+3.2 g, +99%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Hähnchenbrust

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Hähnchenbrust

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Hähnchenbrust

11 µg1% TB

Broccoli (Raw) provides 273 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+263 µg, +2404%).

Vitamin DÄhnlich

Brokkoli

0 µg

Hähnchenbrust

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Hähnchenbrust

0.49 mg3% TB

Broccoli (Raw) provides 6.9 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+6.4 mg, +1300%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Hähnchenbrust

0.5 µg

Broccoli (Raw) provides 896 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+896 µg, +164023%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Hähnchenbrust

7.3 µg2% TB

Broccoli (Raw) provides 556 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+548 µg, +7533%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Hähnchenbrust

0.13 mg11% TB

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.50 mg, +392%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Hähnchenbrust

0.21 mg16% TB

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.82 mg, +393%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Brokkoli

5.6 mg35% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.6 mg in Broccoli (Raw) (+19.3 mg, +343%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Hähnchenbrust

1.7 mg35% TB

Broccoli (Raw) provides 5.1 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+3.3 mg, +189%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Hähnchenbrust

1.1 mg64% TB

Broccoli (Raw) provides 1.5 mg vs 1.1 mg in Chicken Breast (Roasted/Cooked) (+0.45 mg, +41%).

Vitamin B12Hähnchenbrust höher

Brokkoli

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Hähnchenbrust

135 mg6% TB

Broccoli (Raw) provides 291 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+156 mg, +116%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Hähnchenbrust

466 mg10% TB

Broccoli (Raw) provides 2,787 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+2,321 mg, +498%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Hähnchenbrust

27.3 mg2% TB

Broccoli (Raw) provides 415 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+387 mg, +1418%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Hähnchenbrust

1.9 mg11% TB

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+4.5 mg, +240%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Hähnchenbrust

52.8 mg13% TB

Broccoli (Raw) provides 185 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+132 mg, +251%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Hähnchenbrust

415 mg33% TB

Broccoli (Raw) provides 582 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+167 mg, +40%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Hähnchenbrust

1.8 mg17% TB

Broccoli (Raw) provides 3.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +99%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Brokkoli

0.34 g2% TB

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.34 g in Broccoli (Raw) (+1.5 g, +434%).

Brokkoli vs Hähnchenbrust

Brokkoli

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs