Side-by-Side Comparison

Broccoli (Raw) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-54%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 74 kcal, 40 kcal less).

Higher Protein

+276%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).

Higher Dietary Fiber

+12%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).

Higher Vitamin C

+4360%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Broccoli (Raw)

34 kcal2% DV

Figs (Fresh)

74 kcal4% DV

Figs (Fresh) provides 74 kcal vs 34 kcal in Broccoli (Raw) (+40 kcal, +118%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Figs (Fresh)

0.75 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).

CarbohydratesFigs (Fresh) higher

Broccoli (Raw)

6.6 g2% DV

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 6.6 g in Broccoli (Raw) (+12.5 g, +189%).

Dietary FiberFigs (Fresh) higher

Broccoli (Raw)

2.6 g9% DV

Figs (Fresh)

2.9 g10% DV

Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Figs (Fresh)

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Figs (Fresh) (+0.07 g, +23%).

Total SugarsFigs (Fresh) higher

Broccoli (Raw)

1.7 g3% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 1.7 g in Broccoli (Raw) (+14.6 g, +856%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Figs (Fresh)

2.0 mg2% DV

Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Figs (Fresh)

7.0 µg1% DV

Broccoli (Raw) provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Figs (Fresh)

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Figs (Fresh)

0.11 mg1% DV

Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Figs (Fresh) (+0.67 mg, +609%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Figs (Fresh)

4.7 µg4% DV

Broccoli (Raw) provides 102 µg vs 4.7 µg in Figs (Fresh) (+97 µg, +2062%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Figs (Fresh)

6.0 µg2% DV

Broccoli (Raw) provides 63 µg vs 6.0 µg in Figs (Fresh) (+57 µg, +950%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Figs (Fresh)

0.06 mg5% DV

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Figs (Fresh)

0.05 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Figs (Fresh)

0.40 mg3% DV

Broccoli (Raw) provides 0.64 mg vs 0.40 mg in Figs (Fresh) (+0.24 mg, +60%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Figs (Fresh)

0.30 mg6% DV

Broccoli (Raw) provides 0.57 mg vs 0.30 mg in Figs (Fresh) (+0.27 mg, +91%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Figs (Fresh)

0.11 mg7% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Figs (Fresh)

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Figs (Fresh)

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Figs (Fresh) (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Figs (Fresh)

232 mg5% DV

Broccoli (Raw) provides 316 mg vs 232 mg in Figs (Fresh) (+84.0 mg, +36%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Figs (Fresh)

35.0 mg3% DV

Broccoli (Raw) provides 47.0 mg vs 35.0 mg in Figs (Fresh) (+12.0 mg, +34%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Figs (Fresh)

0.37 mg2% DV

Broccoli (Raw) provides 0.73 mg vs 0.37 mg in Figs (Fresh) (+0.36 mg, +97%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Figs (Fresh)

17.0 mg4% DV

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Figs (Fresh) (+4.0 mg, +24%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Figs (Fresh)

14.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Figs (Fresh) (+52.0 mg, +371%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Figs (Fresh)

0.15 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +173%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Figs (Fresh)

0.06 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Broccoli (Raw)

31 kcal2% DV

Figs (Fresh)

37 kcal2% DV

Figs (Fresh) provides 37 kcal vs 31 kcal in Broccoli (Raw) (+6 kcal, +20%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Figs (Fresh)

0.38 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.38 g in Figs (Fresh) (+2.2 g, +584%).

CarbohydratesFigs (Fresh) higher

Broccoli (Raw)

6.0 g2% DV

Figs (Fresh)

9.6 g3% DV

Figs (Fresh) provides 9.6 g vs 6.0 g in Broccoli (Raw) (+3.5 g, +59%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Figs (Fresh)

1.5 g5% DV

Broccoli (Raw) provides 2.4 g vs 1.5 g in Figs (Fresh) (+0.92 g, +63%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Figs (Fresh)

0.15 g

Broccoli (Raw) provides 0.34 g vs 0.15 g in Figs (Fresh) (+0.19 g, +124%).

Total SugarsFigs (Fresh) higher

Broccoli (Raw)

1.5 g3% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 1.5 g in Broccoli (Raw) (+6.6 g, +426%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Figs (Fresh)

1.0 mg1% DV

Broccoli (Raw) provides 81.2 mg vs 1.0 mg in Figs (Fresh) (+80.2 mg, +8017%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Figs (Fresh)

3.5 µg

Broccoli (Raw) provides 28 µg vs 3.5 µg in Figs (Fresh) (+25 µg, +706%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Figs (Fresh)

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Figs (Fresh)

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Figs (Fresh) (+0.65 mg, +1191%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Figs (Fresh)

2.4 µg2% DV

Broccoli (Raw) provides 92 µg vs 2.4 µg in Figs (Fresh) (+90 µg, +3834%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Figs (Fresh)

3.0 µg1% DV

Broccoli (Raw) provides 57 µg vs 3.0 µg in Figs (Fresh) (+54 µg, +1811%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Figs (Fresh)

0.03 mg3% DV

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Figs (Fresh)

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Figs (Fresh)

0.20 mg1% DV

Broccoli (Raw) provides 0.58 mg vs 0.20 mg in Figs (Fresh) (+0.38 mg, +191%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Figs (Fresh)

0.15 mg3% DV

Broccoli (Raw) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +248%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Figs (Fresh)

0.06 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Figs (Fresh)

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Figs (Fresh)

0.50 mg

Broccoli (Raw) provides 30.0 mg vs 0.50 mg in Figs (Fresh) (+29.5 mg, +5906%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Figs (Fresh)

116 mg2% DV

Broccoli (Raw) provides 288 mg vs 116 mg in Figs (Fresh) (+172 mg, +148%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Figs (Fresh)

17.5 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 17.5 mg in Figs (Fresh) (+25.3 mg, +144%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Figs (Fresh)

0.19 mg1% DV

Broccoli (Raw) provides 0.66 mg vs 0.19 mg in Figs (Fresh) (+0.48 mg, +259%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Figs (Fresh)

8.5 mg2% DV

Broccoli (Raw) provides 19.1 mg vs 8.5 mg in Figs (Fresh) (+10.6 mg, +125%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Figs (Fresh)

7.0 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 7.0 mg in Figs (Fresh) (+53.1 mg, +758%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Figs (Fresh)

0.08 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.08 mg in Figs (Fresh) (+0.30 mg, +397%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Figs (Fresh)

0.03 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Figs (Fresh)

1.0 g2% DV

Broccoli (Raw) provides 8.3 g vs 1.0 g in Figs (Fresh) (+7.3 g, +719%).

CarbohydratesFigs (Fresh) higher

Broccoli (Raw)

19.5 g7% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 19.5 g in Broccoli (Raw) (+6.4 g, +33%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Figs (Fresh)

3.9 g14% DV

Broccoli (Raw) provides 7.6 g vs 3.9 g in Figs (Fresh) (+3.7 g, +95%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Figs (Fresh)

0.41 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.68 g, +169%).

Total SugarsFigs (Fresh) higher

Broccoli (Raw)

5.0 g10% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 5.0 g in Broccoli (Raw) (+17.0 g, +339%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Figs (Fresh)

2.7 mg3% DV

Broccoli (Raw) provides 262 mg vs 2.7 mg in Figs (Fresh) (+260 mg, +9613%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Figs (Fresh)

9.5 µg1% DV

Broccoli (Raw) provides 91 µg vs 9.5 µg in Figs (Fresh) (+82 µg, +864%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Figs (Fresh)

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Figs (Fresh)

0.15 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.15 mg in Figs (Fresh) (+2.1 mg, +1444%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Figs (Fresh)

6.3 µg5% DV

Broccoli (Raw) provides 299 µg vs 6.3 µg in Figs (Fresh) (+292 µg, +4608%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Figs (Fresh)

8.1 µg2% DV

Broccoli (Raw) provides 185 µg vs 8.1 µg in Figs (Fresh) (+177 µg, +2187%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Figs (Fresh)

0.08 mg7% DV

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.13 mg, +158%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Figs (Fresh)

0.07 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Figs (Fresh) (+0.28 mg, +410%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Figs (Fresh)

0.54 mg3% DV

Broccoli (Raw) provides 1.9 mg vs 0.54 mg in Figs (Fresh) (+1.3 mg, +248%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Figs (Fresh)

0.41 mg8% DV

Broccoli (Raw) provides 1.7 mg vs 0.41 mg in Figs (Fresh) (+1.3 mg, +316%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Figs (Fresh)

0.15 mg9% DV

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Figs (Fresh) (+0.36 mg, +237%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Figs (Fresh)

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Figs (Fresh)

1.4 mg

Broccoli (Raw) provides 97.0 mg vs 1.4 mg in Figs (Fresh) (+95.7 mg, +7087%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Figs (Fresh)

313 mg7% DV

Broccoli (Raw) provides 929 mg vs 313 mg in Figs (Fresh) (+616 mg, +197%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Figs (Fresh)

47.3 mg4% DV

Broccoli (Raw) provides 138 mg vs 47.3 mg in Figs (Fresh) (+90.9 mg, +192%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Figs (Fresh)

0.50 mg3% DV

Broccoli (Raw) provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +330%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Figs (Fresh)

23.0 mg5% DV

Broccoli (Raw) provides 61.7 mg vs 23.0 mg in Figs (Fresh) (+38.8 mg, +169%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Figs (Fresh)

18.9 mg2% DV

Broccoli (Raw) provides 194 mg vs 18.9 mg in Figs (Fresh) (+175 mg, +927%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Figs (Fresh)

0.20 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +495%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Figs (Fresh)

0.08 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Figs (Fresh)

3.0 g6% DV

Broccoli (Raw) provides 24.9 g vs 3.0 g in Figs (Fresh) (+21.8 g, +719%).

CarbohydratesFigs (Fresh) higher

Broccoli (Raw)

58.6 g21% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 58.6 g in Broccoli (Raw) (+19.1 g, +33%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Figs (Fresh)

11.7 g42% DV

Broccoli (Raw) provides 22.9 g vs 11.7 g in Figs (Fresh) (+11.2 g, +95%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Figs (Fresh)

1.2 g2% DV

Broccoli (Raw) provides 3.3 g vs 1.2 g in Figs (Fresh) (+2.0 g, +169%).

Total SugarsFigs (Fresh) higher

Broccoli (Raw)

15.0 g30% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 15.0 g in Broccoli (Raw) (+50.9 g, +339%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Figs (Fresh)

8.1 mg9% DV

Broccoli (Raw) provides 787 mg vs 8.1 mg in Figs (Fresh) (+779 mg, +9613%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Figs (Fresh)

28 µg3% DV

Broccoli (Raw) provides 273 µg vs 28 µg in Figs (Fresh) (+245 µg, +864%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Figs (Fresh)

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Figs (Fresh)

0.45 mg3% DV

Broccoli (Raw) provides 6.9 mg vs 0.45 mg in Figs (Fresh) (+6.4 mg, +1444%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Figs (Fresh)

19 µg16% DV

Broccoli (Raw) provides 896 µg vs 19 µg in Figs (Fresh) (+877 µg, +4608%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Figs (Fresh)

24 µg6% DV

Broccoli (Raw) provides 556 µg vs 24 µg in Figs (Fresh) (+531 µg, +2187%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Figs (Fresh)

0.24 mg20% DV

Broccoli (Raw) provides 0.63 mg vs 0.24 mg in Figs (Fresh) (+0.38 mg, +158%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Figs (Fresh)

0.20 mg16% DV

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.83 mg, +410%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Figs (Fresh)

1.6 mg10% DV

Broccoli (Raw) provides 5.6 mg vs 1.6 mg in Figs (Fresh) (+4.0 mg, +248%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Figs (Fresh)

1.2 mg24% DV

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Figs (Fresh) (+3.8 mg, +316%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Figs (Fresh)

0.46 mg27% DV

Broccoli (Raw) provides 1.5 mg vs 0.46 mg in Figs (Fresh) (+1.1 mg, +237%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Figs (Fresh)

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Figs (Fresh)

4.1 mg

Broccoli (Raw) provides 291 mg vs 4.1 mg in Figs (Fresh) (+287 mg, +7087%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Figs (Fresh)

940 mg20% DV

Broccoli (Raw) provides 2,787 mg vs 940 mg in Figs (Fresh) (+1,848 mg, +197%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Figs (Fresh)

142 mg11% DV

Broccoli (Raw) provides 415 mg vs 142 mg in Figs (Fresh) (+273 mg, +192%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Figs (Fresh)

1.5 mg8% DV

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Figs (Fresh) (+4.9 mg, +330%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Figs (Fresh)

68.9 mg16% DV

Broccoli (Raw) provides 185 mg vs 68.9 mg in Figs (Fresh) (+116 mg, +169%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Figs (Fresh)

56.7 mg5% DV

Broccoli (Raw) provides 582 mg vs 56.7 mg in Figs (Fresh) (+525 mg, +927%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Figs (Fresh)

0.61 mg6% DV

Broccoli (Raw) provides 3.6 mg vs 0.61 mg in Figs (Fresh) (+3.0 mg, +495%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Figs (Fresh)

0.24 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.24 g in Figs (Fresh) (+0.10 g, +42%).

Broccoli (Raw) vs Figs (Fresh)

Broccoli (Raw)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary