Confronta la Nutrizione Fianco a Fianco

Broccoli vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 74 kcal, 40 kcal less).

Più Proteine

+276%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).

Più Fibre

+12%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).

Più Vitamina C

+4360%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Broccoli

34 kcal2% VG

Fichi Freschi

74 kcal4% VG

Figs (Fresh) provides 74 kcal vs 34 kcal in Broccoli (Raw) (+40 kcal, +118%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Fichi Freschi

0.75 g2% VG

Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).

CarboidratiFichi Freschi più alto

Broccoli

6.6 g2% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 6.6 g in Broccoli (Raw) (+12.5 g, +189%).

Fibra AlimentareFichi Freschi più alto

Broccoli

2.6 g9% VG

Fichi Freschi

2.9 g10% VG

Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Fichi Freschi

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Figs (Fresh) (+0.07 g, +23%).

ZuccheriFichi Freschi più alto

Broccoli

1.7 g3% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 1.7 g in Broccoli (Raw) (+14.6 g, +856%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Fichi Freschi

2.0 mg2% VG

Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Fichi Freschi

7.0 µg1% VG

Broccoli (Raw) provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).

Vitamina DSimile

Broccoli

0 µg

Fichi Freschi

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Fichi Freschi

0.11 mg1% VG

Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Figs (Fresh) (+0.67 mg, +609%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Fichi Freschi

4.7 µg4% VG

Broccoli (Raw) provides 102 µg vs 4.7 µg in Figs (Fresh) (+97 µg, +2062%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Fichi Freschi

6.0 µg2% VG

Broccoli (Raw) provides 63 µg vs 6.0 µg in Figs (Fresh) (+57 µg, +950%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Fichi Freschi

0.06 mg5% VG

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Fichi Freschi

0.05 mg4% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Fichi Freschi

0.40 mg3% VG

Broccoli (Raw) provides 0.64 mg vs 0.40 mg in Figs (Fresh) (+0.24 mg, +60%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Fichi Freschi

0.30 mg6% VG

Broccoli (Raw) provides 0.57 mg vs 0.30 mg in Figs (Fresh) (+0.27 mg, +91%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Fichi Freschi

0.11 mg7% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Simile

Broccoli

0 µg

Fichi Freschi

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Fichi Freschi

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Figs (Fresh) (+32.0 mg, +3200%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Fichi Freschi

232 mg5% VG

Broccoli (Raw) provides 316 mg vs 232 mg in Figs (Fresh) (+84.0 mg, +36%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Fichi Freschi

35.0 mg3% VG

Broccoli (Raw) provides 47.0 mg vs 35.0 mg in Figs (Fresh) (+12.0 mg, +34%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Fichi Freschi

0.37 mg2% VG

Broccoli (Raw) provides 0.73 mg vs 0.37 mg in Figs (Fresh) (+0.36 mg, +97%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Fichi Freschi

17.0 mg4% VG

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Figs (Fresh) (+4.0 mg, +24%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Fichi Freschi

14.0 mg1% VG

Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Figs (Fresh) (+52.0 mg, +371%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Fichi Freschi

0.15 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +173%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Fichi Freschi

0.06 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Broccoli

31 kcal2% VG

Fichi Freschi

37 kcal2% VG

Figs (Fresh) provides 37 kcal vs 31 kcal in Broccoli (Raw) (+6 kcal, +20%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Fichi Freschi

0.38 g1% VG

Broccoli (Raw) provides 2.6 g vs 0.38 g in Figs (Fresh) (+2.2 g, +584%).

CarboidratiFichi Freschi più alto

Broccoli

6.0 g2% VG

Fichi Freschi

9.6 g3% VG

Figs (Fresh) provides 9.6 g vs 6.0 g in Broccoli (Raw) (+3.5 g, +59%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Fichi Freschi

1.5 g5% VG

Broccoli (Raw) provides 2.4 g vs 1.5 g in Figs (Fresh) (+0.92 g, +63%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Fichi Freschi

0.15 g

Broccoli (Raw) provides 0.34 g vs 0.15 g in Figs (Fresh) (+0.19 g, +124%).

ZuccheriFichi Freschi più alto

Broccoli

1.5 g3% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 1.5 g in Broccoli (Raw) (+6.6 g, +426%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Fichi Freschi

1.0 mg1% VG

Broccoli (Raw) provides 81.2 mg vs 1.0 mg in Figs (Fresh) (+80.2 mg, +8017%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Fichi Freschi

3.5 µg

Broccoli (Raw) provides 28 µg vs 3.5 µg in Figs (Fresh) (+25 µg, +706%).

Vitamina DSimile

Broccoli

0 µg

Fichi Freschi

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Fichi Freschi

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Figs (Fresh) (+0.65 mg, +1191%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Fichi Freschi

2.4 µg2% VG

Broccoli (Raw) provides 92 µg vs 2.4 µg in Figs (Fresh) (+90 µg, +3834%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Fichi Freschi

3.0 µg1% VG

Broccoli (Raw) provides 57 µg vs 3.0 µg in Figs (Fresh) (+54 µg, +1811%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Fichi Freschi

0.03 mg3% VG

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Fichi Freschi

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Fichi Freschi

0.20 mg1% VG

Broccoli (Raw) provides 0.58 mg vs 0.20 mg in Figs (Fresh) (+0.38 mg, +191%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Fichi Freschi

0.15 mg3% VG

Broccoli (Raw) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +248%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Fichi Freschi

0.06 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Fichi Freschi

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Fichi Freschi

0.50 mg

Broccoli (Raw) provides 30.0 mg vs 0.50 mg in Figs (Fresh) (+29.5 mg, +5906%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Fichi Freschi

116 mg2% VG

Broccoli (Raw) provides 288 mg vs 116 mg in Figs (Fresh) (+172 mg, +148%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Fichi Freschi

17.5 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 17.5 mg in Figs (Fresh) (+25.3 mg, +144%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Fichi Freschi

0.19 mg1% VG

Broccoli (Raw) provides 0.66 mg vs 0.19 mg in Figs (Fresh) (+0.48 mg, +259%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Fichi Freschi

8.5 mg2% VG

Broccoli (Raw) provides 19.1 mg vs 8.5 mg in Figs (Fresh) (+10.6 mg, +125%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Fichi Freschi

7.0 mg1% VG

Broccoli (Raw) provides 60.1 mg vs 7.0 mg in Figs (Fresh) (+53.1 mg, +758%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Fichi Freschi

0.08 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.08 mg in Figs (Fresh) (+0.30 mg, +397%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Fichi Freschi

0.03 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Fichi Freschi

1.0 g2% VG

Broccoli (Raw) provides 8.3 g vs 1.0 g in Figs (Fresh) (+7.3 g, +719%).

CarboidratiFichi Freschi più alto

Broccoli

19.5 g7% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 19.5 g in Broccoli (Raw) (+6.4 g, +33%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Fichi Freschi

3.9 g14% VG

Broccoli (Raw) provides 7.6 g vs 3.9 g in Figs (Fresh) (+3.7 g, +95%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Fichi Freschi

0.41 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.68 g, +169%).

ZuccheriFichi Freschi più alto

Broccoli

5.0 g10% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 5.0 g in Broccoli (Raw) (+17.0 g, +339%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Fichi Freschi

2.7 mg3% VG

Broccoli (Raw) provides 262 mg vs 2.7 mg in Figs (Fresh) (+260 mg, +9613%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Fichi Freschi

9.5 µg1% VG

Broccoli (Raw) provides 91 µg vs 9.5 µg in Figs (Fresh) (+82 µg, +864%).

Vitamina DSimile

Broccoli

0 µg

Fichi Freschi

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Fichi Freschi

0.15 mg1% VG

Broccoli (Raw) provides 2.3 mg vs 0.15 mg in Figs (Fresh) (+2.1 mg, +1444%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Fichi Freschi

6.3 µg5% VG

Broccoli (Raw) provides 299 µg vs 6.3 µg in Figs (Fresh) (+292 µg, +4608%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Fichi Freschi

8.1 µg2% VG

Broccoli (Raw) provides 185 µg vs 8.1 µg in Figs (Fresh) (+177 µg, +2187%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Fichi Freschi

0.08 mg7% VG

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.13 mg, +158%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Fichi Freschi

0.07 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Figs (Fresh) (+0.28 mg, +410%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Fichi Freschi

0.54 mg3% VG

Broccoli (Raw) provides 1.9 mg vs 0.54 mg in Figs (Fresh) (+1.3 mg, +248%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Fichi Freschi

0.41 mg8% VG

Broccoli (Raw) provides 1.7 mg vs 0.41 mg in Figs (Fresh) (+1.3 mg, +316%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Fichi Freschi

0.15 mg9% VG

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Figs (Fresh) (+0.36 mg, +237%).

Vitamina B12Simile

Broccoli

0 µg

Fichi Freschi

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Fichi Freschi

1.4 mg

Broccoli (Raw) provides 97.0 mg vs 1.4 mg in Figs (Fresh) (+95.7 mg, +7087%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Fichi Freschi

313 mg7% VG

Broccoli (Raw) provides 929 mg vs 313 mg in Figs (Fresh) (+616 mg, +197%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Fichi Freschi

47.3 mg4% VG

Broccoli (Raw) provides 138 mg vs 47.3 mg in Figs (Fresh) (+90.9 mg, +192%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Fichi Freschi

0.50 mg3% VG

Broccoli (Raw) provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +330%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Fichi Freschi

23.0 mg5% VG

Broccoli (Raw) provides 61.7 mg vs 23.0 mg in Figs (Fresh) (+38.8 mg, +169%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Fichi Freschi

18.9 mg2% VG

Broccoli (Raw) provides 194 mg vs 18.9 mg in Figs (Fresh) (+175 mg, +927%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Fichi Freschi

0.20 mg2% VG

Broccoli (Raw) provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +495%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.11 g1% VG

Fichi Freschi

0.08 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.11 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Fichi Freschi

3.0 g6% VG

Broccoli (Raw) provides 24.9 g vs 3.0 g in Figs (Fresh) (+21.8 g, +719%).

CarboidratiFichi Freschi più alto

Broccoli

58.6 g21% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 58.6 g in Broccoli (Raw) (+19.1 g, +33%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Fichi Freschi

11.7 g42% VG

Broccoli (Raw) provides 22.9 g vs 11.7 g in Figs (Fresh) (+11.2 g, +95%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Fichi Freschi

1.2 g2% VG

Broccoli (Raw) provides 3.3 g vs 1.2 g in Figs (Fresh) (+2.0 g, +169%).

ZuccheriFichi Freschi più alto

Broccoli

15.0 g30% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 15.0 g in Broccoli (Raw) (+50.9 g, +339%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Fichi Freschi

8.1 mg9% VG

Broccoli (Raw) provides 787 mg vs 8.1 mg in Figs (Fresh) (+779 mg, +9613%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Fichi Freschi

28 µg3% VG

Broccoli (Raw) provides 273 µg vs 28 µg in Figs (Fresh) (+245 µg, +864%).

Vitamina DSimile

Broccoli

0 µg

Fichi Freschi

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Fichi Freschi

0.45 mg3% VG

Broccoli (Raw) provides 6.9 mg vs 0.45 mg in Figs (Fresh) (+6.4 mg, +1444%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Fichi Freschi

19 µg16% VG

Broccoli (Raw) provides 896 µg vs 19 µg in Figs (Fresh) (+877 µg, +4608%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Fichi Freschi

24 µg6% VG

Broccoli (Raw) provides 556 µg vs 24 µg in Figs (Fresh) (+531 µg, +2187%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Fichi Freschi

0.24 mg20% VG

Broccoli (Raw) provides 0.63 mg vs 0.24 mg in Figs (Fresh) (+0.38 mg, +158%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Fichi Freschi

0.20 mg16% VG

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.83 mg, +410%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Fichi Freschi

1.6 mg10% VG

Broccoli (Raw) provides 5.6 mg vs 1.6 mg in Figs (Fresh) (+4.0 mg, +248%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Fichi Freschi

1.2 mg24% VG

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Figs (Fresh) (+3.8 mg, +316%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Fichi Freschi

0.46 mg27% VG

Broccoli (Raw) provides 1.5 mg vs 0.46 mg in Figs (Fresh) (+1.1 mg, +237%).

Vitamina B12Simile

Broccoli

0 µg

Fichi Freschi

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Fichi Freschi

4.1 mg

Broccoli (Raw) provides 291 mg vs 4.1 mg in Figs (Fresh) (+287 mg, +7087%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Fichi Freschi

940 mg20% VG

Broccoli (Raw) provides 2,787 mg vs 940 mg in Figs (Fresh) (+1,848 mg, +197%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Fichi Freschi

142 mg11% VG

Broccoli (Raw) provides 415 mg vs 142 mg in Figs (Fresh) (+273 mg, +192%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Fichi Freschi

1.5 mg8% VG

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Figs (Fresh) (+4.9 mg, +330%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Fichi Freschi

68.9 mg16% VG

Broccoli (Raw) provides 185 mg vs 68.9 mg in Figs (Fresh) (+116 mg, +169%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Fichi Freschi

56.7 mg5% VG

Broccoli (Raw) provides 582 mg vs 56.7 mg in Figs (Fresh) (+525 mg, +927%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Fichi Freschi

0.61 mg6% VG

Broccoli (Raw) provides 3.6 mg vs 0.61 mg in Figs (Fresh) (+3.0 mg, +495%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Fichi Freschi

0.24 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.24 g in Figs (Fresh) (+0.10 g, +42%).

Broccoli vs Fichi Freschi

Broccoli

Fichi Freschi

Nutritional Takeaways

Riepilogo del Confronto