ブロッコリー vs 生いちじく
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 74 kcal, 40 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).
Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).
Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).
三大栄養素6 項目
Figs (Fresh) provides 74 kcal vs 34 kcal in Broccoli (Raw) (+40 kcal, +118%).
Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).
Figs (Fresh) provides 19.2 g vs 6.6 g in Broccoli (Raw) (+12.5 g, +189%).
Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).
Broccoli (Raw) provides 0.37 g vs 0.30 g in Figs (Fresh) (+0.07 g, +23%).
Figs (Fresh) provides 16.3 g vs 1.7 g in Broccoli (Raw) (+14.6 g, +856%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).
Broccoli (Raw) provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).
Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Figs (Fresh) (+0.67 mg, +609%).
Broccoli (Raw) provides 102 µg vs 4.7 µg in Figs (Fresh) (+97 µg, +2062%).
Broccoli (Raw) provides 63 µg vs 6.0 µg in Figs (Fresh) (+57 µg, +950%).
Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).
Broccoli (Raw) provides 0.64 mg vs 0.40 mg in Figs (Fresh) (+0.24 mg, +60%).
Broccoli (Raw) provides 0.57 mg vs 0.30 mg in Figs (Fresh) (+0.27 mg, +91%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).
Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Figs (Fresh) (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 232 mg in Figs (Fresh) (+84.0 mg, +36%).
Broccoli (Raw) provides 47.0 mg vs 35.0 mg in Figs (Fresh) (+12.0 mg, +34%).
Broccoli (Raw) provides 0.73 mg vs 0.37 mg in Figs (Fresh) (+0.36 mg, +97%).
Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Figs (Fresh) (+4.0 mg, +24%).
Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Figs (Fresh) (+52.0 mg, +371%).
Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +173%).
脂質1 項目
Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).