Nährwerte im Vergleich

Brokkoli vs Frische Feigen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-54%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 74 kcal, 40 kcal less).

Mehr Protein

+276%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).

Mehr Ballaststoffe

+12%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).

Mehr Vitamin C

+4360%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Brokkoli

34 kcal2% TB

Frische Feigen

74 kcal4% TB

Figs (Fresh) provides 74 kcal vs 34 kcal in Broccoli (Raw) (+40 kcal, +118%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Frische Feigen

0.75 g2% TB

Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).

KohlenhydrateFrische Feigen höher

Brokkoli

6.6 g2% TB

Frische Feigen

19.2 g7% TB

Figs (Fresh) provides 19.2 g vs 6.6 g in Broccoli (Raw) (+12.5 g, +189%).

BallaststoffeFrische Feigen höher

Brokkoli

2.6 g9% TB

Frische Feigen

2.9 g10% TB

Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Frische Feigen

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Figs (Fresh) (+0.07 g, +23%).

ZuckerFrische Feigen höher

Brokkoli

1.7 g3% TB

Frische Feigen

16.3 g33% TB

Figs (Fresh) provides 16.3 g vs 1.7 g in Broccoli (Raw) (+14.6 g, +856%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Frische Feigen

2.0 mg2% TB

Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Frische Feigen

7.0 µg1% TB

Broccoli (Raw) provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).

Vitamin DÄhnlich

Brokkoli

0 µg

Frische Feigen

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Frische Feigen

0.11 mg1% TB

Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Figs (Fresh) (+0.67 mg, +609%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Frische Feigen

4.7 µg4% TB

Broccoli (Raw) provides 102 µg vs 4.7 µg in Figs (Fresh) (+97 µg, +2062%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Frische Feigen

6.0 µg2% TB

Broccoli (Raw) provides 63 µg vs 6.0 µg in Figs (Fresh) (+57 µg, +950%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Frische Feigen

0.06 mg5% TB

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Frische Feigen

0.05 mg4% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Frische Feigen

0.40 mg3% TB

Broccoli (Raw) provides 0.64 mg vs 0.40 mg in Figs (Fresh) (+0.24 mg, +60%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Frische Feigen

0.30 mg6% TB

Broccoli (Raw) provides 0.57 mg vs 0.30 mg in Figs (Fresh) (+0.27 mg, +91%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Frische Feigen

0.11 mg7% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Frische Feigen

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Frische Feigen

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Figs (Fresh) (+32.0 mg, +3200%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Frische Feigen

232 mg5% TB

Broccoli (Raw) provides 316 mg vs 232 mg in Figs (Fresh) (+84.0 mg, +36%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Frische Feigen

35.0 mg3% TB

Broccoli (Raw) provides 47.0 mg vs 35.0 mg in Figs (Fresh) (+12.0 mg, +34%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Frische Feigen

0.37 mg2% TB

Broccoli (Raw) provides 0.73 mg vs 0.37 mg in Figs (Fresh) (+0.36 mg, +97%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Frische Feigen

17.0 mg4% TB

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Figs (Fresh) (+4.0 mg, +24%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Frische Feigen

14.0 mg1% TB

Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Figs (Fresh) (+52.0 mg, +371%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Frische Feigen

0.15 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +173%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Frische Feigen

0.06 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Brokkoli

31 kcal2% TB

Frische Feigen

37 kcal2% TB

Figs (Fresh) provides 37 kcal vs 31 kcal in Broccoli (Raw) (+6 kcal, +20%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Frische Feigen

0.38 g1% TB

Broccoli (Raw) provides 2.6 g vs 0.38 g in Figs (Fresh) (+2.2 g, +584%).

KohlenhydrateFrische Feigen höher

Brokkoli

6.0 g2% TB

Frische Feigen

9.6 g3% TB

Figs (Fresh) provides 9.6 g vs 6.0 g in Broccoli (Raw) (+3.5 g, +59%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Frische Feigen

1.5 g5% TB

Broccoli (Raw) provides 2.4 g vs 1.5 g in Figs (Fresh) (+0.92 g, +63%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Frische Feigen

0.15 g

Broccoli (Raw) provides 0.34 g vs 0.15 g in Figs (Fresh) (+0.19 g, +124%).

ZuckerFrische Feigen höher

Brokkoli

1.5 g3% TB

Frische Feigen

8.1 g16% TB

Figs (Fresh) provides 8.1 g vs 1.5 g in Broccoli (Raw) (+6.6 g, +426%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Frische Feigen

1.0 mg1% TB

Broccoli (Raw) provides 81.2 mg vs 1.0 mg in Figs (Fresh) (+80.2 mg, +8017%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Frische Feigen

3.5 µg

Broccoli (Raw) provides 28 µg vs 3.5 µg in Figs (Fresh) (+25 µg, +706%).

Vitamin DÄhnlich

Brokkoli

0 µg

Frische Feigen

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Frische Feigen

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Figs (Fresh) (+0.65 mg, +1191%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Frische Feigen

2.4 µg2% TB

Broccoli (Raw) provides 92 µg vs 2.4 µg in Figs (Fresh) (+90 µg, +3834%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Frische Feigen

3.0 µg1% TB

Broccoli (Raw) provides 57 µg vs 3.0 µg in Figs (Fresh) (+54 µg, +1811%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Frische Feigen

0.03 mg3% TB

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Frische Feigen

0.03 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Frische Feigen

0.20 mg1% TB

Broccoli (Raw) provides 0.58 mg vs 0.20 mg in Figs (Fresh) (+0.38 mg, +191%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Frische Feigen

0.15 mg3% TB

Broccoli (Raw) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +248%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Frische Feigen

0.06 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Frische Feigen

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Frische Feigen

0.50 mg

Broccoli (Raw) provides 30.0 mg vs 0.50 mg in Figs (Fresh) (+29.5 mg, +5906%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Frische Feigen

116 mg2% TB

Broccoli (Raw) provides 288 mg vs 116 mg in Figs (Fresh) (+172 mg, +148%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Frische Feigen

17.5 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 17.5 mg in Figs (Fresh) (+25.3 mg, +144%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Frische Feigen

0.19 mg1% TB

Broccoli (Raw) provides 0.66 mg vs 0.19 mg in Figs (Fresh) (+0.48 mg, +259%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Frische Feigen

8.5 mg2% TB

Broccoli (Raw) provides 19.1 mg vs 8.5 mg in Figs (Fresh) (+10.6 mg, +125%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Frische Feigen

7.0 mg1% TB

Broccoli (Raw) provides 60.1 mg vs 7.0 mg in Figs (Fresh) (+53.1 mg, +758%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Frische Feigen

0.08 mg1% TB

Broccoli (Raw) provides 0.37 mg vs 0.08 mg in Figs (Fresh) (+0.30 mg, +397%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Frische Feigen

0.03 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Frische Feigen

1.0 g2% TB

Broccoli (Raw) provides 8.3 g vs 1.0 g in Figs (Fresh) (+7.3 g, +719%).

KohlenhydrateFrische Feigen höher

Brokkoli

19.5 g7% TB

Frische Feigen

25.9 g9% TB

Figs (Fresh) provides 25.9 g vs 19.5 g in Broccoli (Raw) (+6.4 g, +33%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Frische Feigen

3.9 g14% TB

Broccoli (Raw) provides 7.6 g vs 3.9 g in Figs (Fresh) (+3.7 g, +95%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Frische Feigen

0.41 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.68 g, +169%).

ZuckerFrische Feigen höher

Brokkoli

5.0 g10% TB

Frische Feigen

22.0 g44% TB

Figs (Fresh) provides 22.0 g vs 5.0 g in Broccoli (Raw) (+17.0 g, +339%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Frische Feigen

2.7 mg3% TB

Broccoli (Raw) provides 262 mg vs 2.7 mg in Figs (Fresh) (+260 mg, +9613%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Frische Feigen

9.5 µg1% TB

Broccoli (Raw) provides 91 µg vs 9.5 µg in Figs (Fresh) (+82 µg, +864%).

Vitamin DÄhnlich

Brokkoli

0 µg

Frische Feigen

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Frische Feigen

0.15 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.15 mg in Figs (Fresh) (+2.1 mg, +1444%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Frische Feigen

6.3 µg5% TB

Broccoli (Raw) provides 299 µg vs 6.3 µg in Figs (Fresh) (+292 µg, +4608%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Frische Feigen

8.1 µg2% TB

Broccoli (Raw) provides 185 µg vs 8.1 µg in Figs (Fresh) (+177 µg, +2187%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Frische Feigen

0.08 mg7% TB

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.13 mg, +158%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Frische Feigen

0.07 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Figs (Fresh) (+0.28 mg, +410%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Frische Feigen

0.54 mg3% TB

Broccoli (Raw) provides 1.9 mg vs 0.54 mg in Figs (Fresh) (+1.3 mg, +248%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Frische Feigen

0.41 mg8% TB

Broccoli (Raw) provides 1.7 mg vs 0.41 mg in Figs (Fresh) (+1.3 mg, +316%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Frische Feigen

0.15 mg9% TB

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Figs (Fresh) (+0.36 mg, +237%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Frische Feigen

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Frische Feigen

1.4 mg

Broccoli (Raw) provides 97.0 mg vs 1.4 mg in Figs (Fresh) (+95.7 mg, +7087%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Frische Feigen

313 mg7% TB

Broccoli (Raw) provides 929 mg vs 313 mg in Figs (Fresh) (+616 mg, +197%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Frische Feigen

47.3 mg4% TB

Broccoli (Raw) provides 138 mg vs 47.3 mg in Figs (Fresh) (+90.9 mg, +192%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Frische Feigen

0.50 mg3% TB

Broccoli (Raw) provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +330%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Frische Feigen

23.0 mg5% TB

Broccoli (Raw) provides 61.7 mg vs 23.0 mg in Figs (Fresh) (+38.8 mg, +169%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Frische Feigen

18.9 mg2% TB

Broccoli (Raw) provides 194 mg vs 18.9 mg in Figs (Fresh) (+175 mg, +927%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Frische Feigen

0.20 mg2% TB

Broccoli (Raw) provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +495%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.11 g1% TB

Frische Feigen

0.08 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.11 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Frische Feigen

3.0 g6% TB

Broccoli (Raw) provides 24.9 g vs 3.0 g in Figs (Fresh) (+21.8 g, +719%).

KohlenhydrateFrische Feigen höher

Brokkoli

58.6 g21% TB

Frische Feigen

77.7 g28% TB

Figs (Fresh) provides 77.7 g vs 58.6 g in Broccoli (Raw) (+19.1 g, +33%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Frische Feigen

11.7 g42% TB

Broccoli (Raw) provides 22.9 g vs 11.7 g in Figs (Fresh) (+11.2 g, +95%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Frische Feigen

1.2 g2% TB

Broccoli (Raw) provides 3.3 g vs 1.2 g in Figs (Fresh) (+2.0 g, +169%).

ZuckerFrische Feigen höher

Brokkoli

15.0 g30% TB

Frische Feigen

65.9 g132% TB

Figs (Fresh) provides 65.9 g vs 15.0 g in Broccoli (Raw) (+50.9 g, +339%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Frische Feigen

8.1 mg9% TB

Broccoli (Raw) provides 787 mg vs 8.1 mg in Figs (Fresh) (+779 mg, +9613%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Frische Feigen

28 µg3% TB

Broccoli (Raw) provides 273 µg vs 28 µg in Figs (Fresh) (+245 µg, +864%).

Vitamin DÄhnlich

Brokkoli

0 µg

Frische Feigen

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Frische Feigen

0.45 mg3% TB

Broccoli (Raw) provides 6.9 mg vs 0.45 mg in Figs (Fresh) (+6.4 mg, +1444%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Frische Feigen

19 µg16% TB

Broccoli (Raw) provides 896 µg vs 19 µg in Figs (Fresh) (+877 µg, +4608%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Frische Feigen

24 µg6% TB

Broccoli (Raw) provides 556 µg vs 24 µg in Figs (Fresh) (+531 µg, +2187%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Frische Feigen

0.24 mg20% TB

Broccoli (Raw) provides 0.63 mg vs 0.24 mg in Figs (Fresh) (+0.38 mg, +158%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Frische Feigen

0.20 mg16% TB

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.83 mg, +410%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Frische Feigen

1.6 mg10% TB

Broccoli (Raw) provides 5.6 mg vs 1.6 mg in Figs (Fresh) (+4.0 mg, +248%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Frische Feigen

1.2 mg24% TB

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Figs (Fresh) (+3.8 mg, +316%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Frische Feigen

0.46 mg27% TB

Broccoli (Raw) provides 1.5 mg vs 0.46 mg in Figs (Fresh) (+1.1 mg, +237%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Frische Feigen

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Frische Feigen

4.1 mg

Broccoli (Raw) provides 291 mg vs 4.1 mg in Figs (Fresh) (+287 mg, +7087%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Frische Feigen

940 mg20% TB

Broccoli (Raw) provides 2,787 mg vs 940 mg in Figs (Fresh) (+1,848 mg, +197%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Frische Feigen

142 mg11% TB

Broccoli (Raw) provides 415 mg vs 142 mg in Figs (Fresh) (+273 mg, +192%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Frische Feigen

1.5 mg8% TB

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Figs (Fresh) (+4.9 mg, +330%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Frische Feigen

68.9 mg16% TB

Broccoli (Raw) provides 185 mg vs 68.9 mg in Figs (Fresh) (+116 mg, +169%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Frische Feigen

56.7 mg5% TB

Broccoli (Raw) provides 582 mg vs 56.7 mg in Figs (Fresh) (+525 mg, +927%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Frische Feigen

0.61 mg6% TB

Broccoli (Raw) provides 3.6 mg vs 0.61 mg in Figs (Fresh) (+3.0 mg, +495%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Frische Feigen

0.24 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.24 g in Figs (Fresh) (+0.10 g, +42%).

Brokkoli vs Frische Feigen

Brokkoli

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs