Compare Nutrição Lado a Lado

Brócolis vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-54%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 74 kcal, 40 kcal less).

Mais Proteína

+276%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).

Mais Fibras

+12%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).

Mais Vitamina C

+4360%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Brócolis

34 kcal2% VD

Figos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 34 kcal in Broccoli (Raw) (+40 kcal, +118%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Figos Frescos

0.75 g2% VD

Broccoli (Raw) provides 2.8 g vs 0.75 g in Figs (Fresh) (+2.1 g, +276%).

CarboidratosFigos Frescos mais alto

Brócolis

6.6 g2% VD

Figos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 6.6 g in Broccoli (Raw) (+12.5 g, +189%).

Fibra AlimentarFigos Frescos mais alto

Brócolis

2.6 g9% VD

Figos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.30 g, +12%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Figos Frescos

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Figs (Fresh) (+0.07 g, +23%).

AçúcaresFigos Frescos mais alto

Brócolis

1.7 g3% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 1.7 g in Broccoli (Raw) (+14.6 g, +856%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Figos Frescos

2.0 mg2% VD

Broccoli (Raw) provides 89.2 mg vs 2.0 mg in Figs (Fresh) (+87.2 mg, +4360%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Figos Frescos

7.0 µg1% VD

Broccoli (Raw) provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).

Vitamina DSemelhante

Brócolis

0 µg

Figos Frescos

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Figos Frescos

0.11 mg1% VD

Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Figs (Fresh) (+0.67 mg, +609%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Figos Frescos

4.7 µg4% VD

Broccoli (Raw) provides 102 µg vs 4.7 µg in Figs (Fresh) (+97 µg, +2062%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Figos Frescos

6.0 µg2% VD

Broccoli (Raw) provides 63 µg vs 6.0 µg in Figs (Fresh) (+57 µg, +950%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Figos Frescos

0.06 mg5% VD

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Figos Frescos

0.05 mg4% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Figos Frescos

0.40 mg3% VD

Broccoli (Raw) provides 0.64 mg vs 0.40 mg in Figs (Fresh) (+0.24 mg, +60%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Figos Frescos

0.30 mg6% VD

Broccoli (Raw) provides 0.57 mg vs 0.30 mg in Figs (Fresh) (+0.27 mg, +91%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Figos Frescos

0.11 mg7% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Figos Frescos

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Figos Frescos

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Figs (Fresh) (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Figos Frescos

232 mg5% VD

Broccoli (Raw) provides 316 mg vs 232 mg in Figs (Fresh) (+84.0 mg, +36%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Figos Frescos

35.0 mg3% VD

Broccoli (Raw) provides 47.0 mg vs 35.0 mg in Figs (Fresh) (+12.0 mg, +34%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Figos Frescos

0.37 mg2% VD

Broccoli (Raw) provides 0.73 mg vs 0.37 mg in Figs (Fresh) (+0.36 mg, +97%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Figos Frescos

17.0 mg4% VD

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Figs (Fresh) (+4.0 mg, +24%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Figos Frescos

14.0 mg1% VD

Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Figs (Fresh) (+52.0 mg, +371%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Figos Frescos

0.15 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +173%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Figos Frescos

0.06 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Brócolis

31 kcal2% VD

Figos Frescos

37 kcal2% VD

Figs (Fresh) provides 37 kcal vs 31 kcal in Broccoli (Raw) (+6 kcal, +20%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Figos Frescos

0.38 g1% VD

Broccoli (Raw) provides 2.6 g vs 0.38 g in Figs (Fresh) (+2.2 g, +584%).

CarboidratosFigos Frescos mais alto

Brócolis

6.0 g2% VD

Figos Frescos

9.6 g3% VD

Figs (Fresh) provides 9.6 g vs 6.0 g in Broccoli (Raw) (+3.5 g, +59%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Figos Frescos

1.5 g5% VD

Broccoli (Raw) provides 2.4 g vs 1.5 g in Figs (Fresh) (+0.92 g, +63%).

Gordura TotalBrócolis mais alto

Brócolis

0.34 g

Figos Frescos

0.15 g

Broccoli (Raw) provides 0.34 g vs 0.15 g in Figs (Fresh) (+0.19 g, +124%).

AçúcaresFigos Frescos mais alto

Brócolis

1.5 g3% VD

Figos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 1.5 g in Broccoli (Raw) (+6.6 g, +426%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Figos Frescos

1.0 mg1% VD

Broccoli (Raw) provides 81.2 mg vs 1.0 mg in Figs (Fresh) (+80.2 mg, +8017%).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Figos Frescos

3.5 µg

Broccoli (Raw) provides 28 µg vs 3.5 µg in Figs (Fresh) (+25 µg, +706%).

Vitamina DSemelhante

Brócolis

0 µg

Figos Frescos

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Figos Frescos

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Figs (Fresh) (+0.65 mg, +1191%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Figos Frescos

2.4 µg2% VD

Broccoli (Raw) provides 92 µg vs 2.4 µg in Figs (Fresh) (+90 µg, +3834%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Figos Frescos

3.0 µg1% VD

Broccoli (Raw) provides 57 µg vs 3.0 µg in Figs (Fresh) (+54 µg, +1811%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Figos Frescos

0.03 mg3% VD

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Figos Frescos

0.03 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Figos Frescos

0.20 mg1% VD

Broccoli (Raw) provides 0.58 mg vs 0.20 mg in Figs (Fresh) (+0.38 mg, +191%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Figos Frescos

0.15 mg3% VD

Broccoli (Raw) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +248%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Figos Frescos

0.06 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Figos Frescos

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Figos Frescos

0.50 mg

Broccoli (Raw) provides 30.0 mg vs 0.50 mg in Figs (Fresh) (+29.5 mg, +5906%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Figos Frescos

116 mg2% VD

Broccoli (Raw) provides 288 mg vs 116 mg in Figs (Fresh) (+172 mg, +148%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Figos Frescos

17.5 mg1% VD

Broccoli (Raw) provides 42.8 mg vs 17.5 mg in Figs (Fresh) (+25.3 mg, +144%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Figos Frescos

0.19 mg1% VD

Broccoli (Raw) provides 0.66 mg vs 0.19 mg in Figs (Fresh) (+0.48 mg, +259%).

MagnésioBrócolis mais alto

Brócolis

19.1 mg5% VD

Figos Frescos

8.5 mg2% VD

Broccoli (Raw) provides 19.1 mg vs 8.5 mg in Figs (Fresh) (+10.6 mg, +125%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Figos Frescos

7.0 mg1% VD

Broccoli (Raw) provides 60.1 mg vs 7.0 mg in Figs (Fresh) (+53.1 mg, +758%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Figos Frescos

0.08 mg1% VD

Broccoli (Raw) provides 0.37 mg vs 0.08 mg in Figs (Fresh) (+0.30 mg, +397%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Figos Frescos

0.03 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Figos Frescos

1.0 g2% VD

Broccoli (Raw) provides 8.3 g vs 1.0 g in Figs (Fresh) (+7.3 g, +719%).

CarboidratosFigos Frescos mais alto

Brócolis

19.5 g7% VD

Figos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 19.5 g in Broccoli (Raw) (+6.4 g, +33%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Figos Frescos

3.9 g14% VD

Broccoli (Raw) provides 7.6 g vs 3.9 g in Figs (Fresh) (+3.7 g, +95%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Figos Frescos

0.41 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.68 g, +169%).

AçúcaresFigos Frescos mais alto

Brócolis

5.0 g10% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 5.0 g in Broccoli (Raw) (+17.0 g, +339%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Figos Frescos

2.7 mg3% VD

Broccoli (Raw) provides 262 mg vs 2.7 mg in Figs (Fresh) (+260 mg, +9613%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Figos Frescos

9.5 µg1% VD

Broccoli (Raw) provides 91 µg vs 9.5 µg in Figs (Fresh) (+82 µg, +864%).

Vitamina DSemelhante

Brócolis

0 µg

Figos Frescos

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Figos Frescos

0.15 mg1% VD

Broccoli (Raw) provides 2.3 mg vs 0.15 mg in Figs (Fresh) (+2.1 mg, +1444%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Figos Frescos

6.3 µg5% VD

Broccoli (Raw) provides 299 µg vs 6.3 µg in Figs (Fresh) (+292 µg, +4608%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Figos Frescos

8.1 µg2% VD

Broccoli (Raw) provides 185 µg vs 8.1 µg in Figs (Fresh) (+177 µg, +2187%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Figos Frescos

0.08 mg7% VD

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.13 mg, +158%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Figos Frescos

0.07 mg5% VD

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Figs (Fresh) (+0.28 mg, +410%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Figos Frescos

0.54 mg3% VD

Broccoli (Raw) provides 1.9 mg vs 0.54 mg in Figs (Fresh) (+1.3 mg, +248%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Figos Frescos

0.41 mg8% VD

Broccoli (Raw) provides 1.7 mg vs 0.41 mg in Figs (Fresh) (+1.3 mg, +316%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Figos Frescos

0.15 mg9% VD

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Figs (Fresh) (+0.36 mg, +237%).

Vitamina B12Semelhante

Brócolis

0 µg

Figos Frescos

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Figos Frescos

1.4 mg

Broccoli (Raw) provides 97.0 mg vs 1.4 mg in Figs (Fresh) (+95.7 mg, +7087%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Figos Frescos

313 mg7% VD

Broccoli (Raw) provides 929 mg vs 313 mg in Figs (Fresh) (+616 mg, +197%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Figos Frescos

47.3 mg4% VD

Broccoli (Raw) provides 138 mg vs 47.3 mg in Figs (Fresh) (+90.9 mg, +192%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Figos Frescos

0.50 mg3% VD

Broccoli (Raw) provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +330%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Figos Frescos

23.0 mg5% VD

Broccoli (Raw) provides 61.7 mg vs 23.0 mg in Figs (Fresh) (+38.8 mg, +169%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Figos Frescos

18.9 mg2% VD

Broccoli (Raw) provides 194 mg vs 18.9 mg in Figs (Fresh) (+175 mg, +927%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Figos Frescos

0.20 mg2% VD

Broccoli (Raw) provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +495%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.11 g1% VD

Figos Frescos

0.08 g

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of saturated fat (0.11 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Figos Frescos

3.0 g6% VD

Broccoli (Raw) provides 24.9 g vs 3.0 g in Figs (Fresh) (+21.8 g, +719%).

CarboidratosFigos Frescos mais alto

Brócolis

58.6 g21% VD

Figos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 58.6 g in Broccoli (Raw) (+19.1 g, +33%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Figos Frescos

11.7 g42% VD

Broccoli (Raw) provides 22.9 g vs 11.7 g in Figs (Fresh) (+11.2 g, +95%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Figos Frescos

1.2 g2% VD

Broccoli (Raw) provides 3.3 g vs 1.2 g in Figs (Fresh) (+2.0 g, +169%).

AçúcaresFigos Frescos mais alto

Brócolis

15.0 g30% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 15.0 g in Broccoli (Raw) (+50.9 g, +339%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Figos Frescos

8.1 mg9% VD

Broccoli (Raw) provides 787 mg vs 8.1 mg in Figs (Fresh) (+779 mg, +9613%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Figos Frescos

28 µg3% VD

Broccoli (Raw) provides 273 µg vs 28 µg in Figs (Fresh) (+245 µg, +864%).

Vitamina DSemelhante

Brócolis

0 µg

Figos Frescos

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Figos Frescos

0.45 mg3% VD

Broccoli (Raw) provides 6.9 mg vs 0.45 mg in Figs (Fresh) (+6.4 mg, +1444%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Figos Frescos

19 µg16% VD

Broccoli (Raw) provides 896 µg vs 19 µg in Figs (Fresh) (+877 µg, +4608%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Figos Frescos

24 µg6% VD

Broccoli (Raw) provides 556 µg vs 24 µg in Figs (Fresh) (+531 µg, +2187%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Figos Frescos

0.24 mg20% VD

Broccoli (Raw) provides 0.63 mg vs 0.24 mg in Figs (Fresh) (+0.38 mg, +158%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Figos Frescos

0.20 mg16% VD

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.83 mg, +410%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Figos Frescos

1.6 mg10% VD

Broccoli (Raw) provides 5.6 mg vs 1.6 mg in Figs (Fresh) (+4.0 mg, +248%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Figos Frescos

1.2 mg24% VD

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Figs (Fresh) (+3.8 mg, +316%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Figos Frescos

0.46 mg27% VD

Broccoli (Raw) provides 1.5 mg vs 0.46 mg in Figs (Fresh) (+1.1 mg, +237%).

Vitamina B12Semelhante

Brócolis

0 µg

Figos Frescos

0 µg

Both Broccoli (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Figos Frescos

4.1 mg

Broccoli (Raw) provides 291 mg vs 4.1 mg in Figs (Fresh) (+287 mg, +7087%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Figos Frescos

940 mg20% VD

Broccoli (Raw) provides 2,787 mg vs 940 mg in Figs (Fresh) (+1,848 mg, +197%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Figos Frescos

142 mg11% VD

Broccoli (Raw) provides 415 mg vs 142 mg in Figs (Fresh) (+273 mg, +192%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Figos Frescos

1.5 mg8% VD

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Figs (Fresh) (+4.9 mg, +330%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Figos Frescos

68.9 mg16% VD

Broccoli (Raw) provides 185 mg vs 68.9 mg in Figs (Fresh) (+116 mg, +169%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Figos Frescos

56.7 mg5% VD

Broccoli (Raw) provides 582 mg vs 56.7 mg in Figs (Fresh) (+525 mg, +927%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Figos Frescos

0.61 mg6% VD

Broccoli (Raw) provides 3.6 mg vs 0.61 mg in Figs (Fresh) (+3.0 mg, +495%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Figos Frescos

0.24 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.24 g in Figs (Fresh) (+0.10 g, +42%).

Brócolis vs Figos Frescos

Brócolis

Figos Frescos

Nutritional Takeaways

Resumo da Comparação