Side-by-Side Comparison

Broccoli (Raw) vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).

Higher Protein

+261%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).

Higher Dietary Fiber

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).

Higher Vitamin C

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

34 kcal2% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Broccoli (Raw) (+25 kcal, +74%).

ProteinGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

2.8 g6% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.6 g2% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Broccoli (Raw) provides 6.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +84%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Greek Yogurt (Plain Nonfat)

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Total FatSimilar

Broccoli (Raw)

0.37 g

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.37 g).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

1.7 g3% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Broccoli (Raw) (+1.5 g, +91%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Greek Yogurt (Plain Nonfat)

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Greek Yogurt (Plain Nonfat)

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Broccoli (Raw) provides 0.78 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +2500%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Broccoli (Raw) provides 102 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +50700%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Broccoli (Raw) provides 63 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+56 µg, +800%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.12 mg9% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +138%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Broccoli (Raw) provides 0.64 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.43 mg, +207%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +28%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

33.0 mg1% DV

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Broccoli (Raw) provides 316 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+175 mg, +124%).

CalciumGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

47.0 mg4% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 47.0 mg in Broccoli (Raw) (+63.0 mg, +134%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Broccoli (Raw) provides 0.73 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +1360%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

66.0 mg5% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 66.0 mg in Broccoli (Raw) (+69.0 mg, +105%).

ZincGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.41 mg4% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.41 mg in Broccoli (Raw) (+0.11 mg, +27%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.04 g

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

31 kcal2% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 31 kcal in Broccoli (Raw) (+87 kcal, +281%).

ProteinGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

2.6 g5% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.6 g in Broccoli (Raw) (+17.8 g, +694%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

6.0 g2% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 6.0 g in Broccoli (Raw) (+1.2 g, +19%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Greek Yogurt (Plain Nonfat)

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.34 g

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.34 g in Broccoli (Raw) (+0.44 g, +132%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

1.5 g3% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.5 g in Broccoli (Raw) (+4.9 g, +319%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Greek Yogurt (Plain Nonfat)

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Greek Yogurt (Plain Nonfat)

4.0 µg

Broccoli (Raw) provides 28 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+24 µg, +605%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +1083%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Broccoli (Raw) provides 92 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+92 µg, +23014%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Broccoli (Raw) provides 57 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+43 µg, +310%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.11 mg8% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.11 mg in Broccoli (Raw) (+0.45 mg, +422%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Broccoli (Raw) provides 0.58 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +40%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.52 mg10% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.52 mg in Broccoli (Raw) (+0.37 mg, +72%).

Vitamin B6Similar

Broccoli (Raw)

0.16 mg9% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

30.0 mg1% DV

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 30.0 mg in Broccoli (Raw) (+42.0 mg, +140%).

PotassiumSimilar

Broccoli (Raw)

288 mg6% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of potassium (288 mg).

CalciumGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

42.8 mg3% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 42.8 mg in Broccoli (Raw) (+177 mg, +414%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Broccoli (Raw) provides 0.66 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +564%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

19.1 mg5% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.1 mg in Broccoli (Raw) (+2.9 mg, +15%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

60.1 mg5% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 60.1 mg in Broccoli (Raw) (+210 mg, +350%).

ZincGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.37 mg3% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.37 mg in Broccoli (Raw) (+0.67 mg, +179%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.04 g

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.04 g in Broccoli (Raw) (+0.20 g, +576%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

8.3 g17% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 8.3 g in Broccoli (Raw) (+8.9 g, +108%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Broccoli (Raw) provides 19.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+13.4 g, +221%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Greek Yogurt (Plain Nonfat)

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.43 g, +65%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

5.0 g10% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 5.0 g in Broccoli (Raw) (+0.48 g, +10%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Greek Yogurt (Plain Nonfat)

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Greek Yogurt (Plain Nonfat)

3.4 µg

Broccoli (Raw) provides 91 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+88 µg, +2596%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Broccoli (Raw) provides 2.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +4423%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Broccoli (Raw) provides 299 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+298 µg, +88274%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Broccoli (Raw) provides 185 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+173 µg, +1466%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +437%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.34 mg26% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.34 mg in Broccoli (Raw) (+0.13 mg, +37%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +434%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Broccoli (Raw) provides 1.7 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.93 mg, +123%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +383%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Broccoli (Raw) provides 97.0 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+36.2 mg, +59%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Broccoli (Raw) provides 929 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+691 mg, +290%).

CalciumGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

138 mg11% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 138 mg in Broccoli (Raw) (+47.7 mg, +35%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Broccoli (Raw) provides 2.1 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +2440%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Broccoli (Raw) provides 61.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+43.2 mg, +232%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

194 mg16% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 194 mg in Broccoli (Raw) (+34.1 mg, +18%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Broccoli (Raw) provides 1.2 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.33 mg, +37%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.11 g1% DV

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.11 g in Broccoli (Raw) (+0.09 g, +77%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

24.9 g50% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 24.9 g in Broccoli (Raw) (+26.9 g, +108%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Broccoli (Raw) provides 58.6 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+40.3 g, +220%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Greek Yogurt (Plain Nonfat)

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Broccoli (Raw) provides 3.3 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.3 g, +65%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

15.0 g30% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 15.0 g in Broccoli (Raw) (+1.5 g, +10%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Greek Yogurt (Plain Nonfat)

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Broccoli (Raw) provides 273 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+263 µg, +2591%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Broccoli (Raw) provides 6.9 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+6.7 mg, +4414%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Broccoli (Raw) provides 896 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+895 µg, +88100%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Broccoli (Raw) provides 556 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+520 µg, +1463%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Broccoli (Raw) provides 0.63 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +436%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

1.0 mg79% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 1.0 mg in Broccoli (Raw) (+0.38 mg, +37%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +433%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Broccoli (Raw) provides 5.1 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +122%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Broccoli (Raw) provides 1.5 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +382%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Broccoli (Raw) provides 291 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+108 mg, +59%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Broccoli (Raw) provides 2,787 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+2,071 mg, +289%).

CalciumGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

415 mg32% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 415 mg in Broccoli (Raw) (+144 mg, +35%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Broccoli (Raw) provides 6.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+6.2 mg, +2435%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Broccoli (Raw) provides 185 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+129 mg, +231%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

582 mg47% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 582 mg in Broccoli (Raw) (+104 mg, +18%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Broccoli (Raw) provides 3.6 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.97 mg, +37%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Broccoli (Raw)

0.34 g2% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.34 g in Broccoli (Raw) (+0.27 g, +77%).

Broccoli (Raw) vs Greek Yogurt (Plain Nonfat)

Broccoli (Raw)

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary