ブロッコリー vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).
Broccoli (Raw) provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+89.2 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Broccoli (Raw) (+25 kcal, +74%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).
Broccoli (Raw) provides 6.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +84%).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.37 g).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Broccoli (Raw) (+1.5 g, +91%).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).
Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +2500%).
Broccoli (Raw) provides 102 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +50700%).
Broccoli (Raw) provides 63 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+56 µg, +800%).
Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +138%).
Broccoli (Raw) provides 0.64 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.43 mg, +207%).
Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +28%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).
Broccoli (Raw) provides 316 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+175 mg, +124%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 47.0 mg in Broccoli (Raw) (+63.0 mg, +134%).
Broccoli (Raw) provides 0.73 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +1360%).
Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 66.0 mg in Broccoli (Raw) (+69.0 mg, +105%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.41 mg in Broccoli (Raw) (+0.11 mg, +27%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).