Confronta la Nutrizione Fianco a Fianco

Broccoli vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).

Più Proteine

+261%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).

Più Fibre

Broccoli

Broccoli (Raw) provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).

Più Vitamina C

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Broccoli

34 kcal2% VG

Yogurt Greco

59 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Broccoli (Raw) (+25 kcal, +74%).

ProteineYogurt Greco più alto

Broccoli

2.8 g6% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).

CarboidratiBroccoli più alto

Broccoli

6.6 g2% VG

Yogurt Greco

3.6 g1% VG

Broccoli (Raw) provides 6.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +84%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Yogurt Greco

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Grassi TotaliSimile

Broccoli

0.37 g

Yogurt Greco

0.39 g1% VG

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.37 g).

ZuccheriYogurt Greco più alto

Broccoli

1.7 g3% VG

Yogurt Greco

3.2 g6% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Broccoli (Raw) (+1.5 g, +91%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Yogurt Greco

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Yogurt Greco

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).

Vitamina DSimile

Broccoli

0 µg

Yogurt Greco

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Yogurt Greco

0.03 mg

Broccoli (Raw) provides 0.78 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +2500%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Yogurt Greco

0.2 µg

Broccoli (Raw) provides 102 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +50700%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Yogurt Greco

7.0 µg2% VG

Broccoli (Raw) provides 63 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+56 µg, +800%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Yogurt Greco

0.02 mg2% VG

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Broccoli

0.12 mg9% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +138%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Yogurt Greco

0.21 mg1% VG

Broccoli (Raw) provides 0.64 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.43 mg, +207%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Yogurt Greco

0.45 mg9% VG

Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +28%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Yogurt Greco

0.06 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Broccoli

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Broccoli

33.0 mg1% VG

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Yogurt Greco

141 mg3% VG

Broccoli (Raw) provides 316 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+175 mg, +124%).

CalcioYogurt Greco più alto

Broccoli

47.0 mg4% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 47.0 mg in Broccoli (Raw) (+63.0 mg, +134%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Yogurt Greco

0.05 mg

Broccoli (Raw) provides 0.73 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +1360%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Yogurt Greco

11.0 mg3% VG

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).

FosforoYogurt Greco più alto

Broccoli

66.0 mg5% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 66.0 mg in Broccoli (Raw) (+69.0 mg, +105%).

ZincoYogurt Greco più alto

Broccoli

0.41 mg4% VG

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.41 mg in Broccoli (Raw) (+0.11 mg, +27%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Broccoli

0.04 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Broccoli

31 kcal2% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 31 kcal in Broccoli (Raw) (+87 kcal, +281%).

ProteineYogurt Greco più alto

Broccoli

2.6 g5% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.6 g in Broccoli (Raw) (+17.8 g, +694%).

CarboidratiYogurt Greco più alto

Broccoli

6.0 g2% VG

Yogurt Greco

7.2 g3% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 6.0 g in Broccoli (Raw) (+1.2 g, +19%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Yogurt Greco

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Broccoli

0.34 g

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.34 g in Broccoli (Raw) (+0.44 g, +132%).

ZuccheriYogurt Greco più alto

Broccoli

1.5 g3% VG

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.5 g in Broccoli (Raw) (+4.9 g, +319%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Yogurt Greco

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Yogurt Greco

4.0 µg

Broccoli (Raw) provides 28 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+24 µg, +605%).

Vitamina DSimile

Broccoli

0 µg

Yogurt Greco

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Yogurt Greco

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +1083%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Yogurt Greco

0.4 µg

Broccoli (Raw) provides 92 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+92 µg, +23014%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Yogurt Greco

14 µg4% VG

Broccoli (Raw) provides 57 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+43 µg, +310%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Yogurt Greco

0.05 mg4% VG

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Broccoli

0.11 mg8% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.11 mg in Broccoli (Raw) (+0.45 mg, +422%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Yogurt Greco

0.42 mg3% VG

Broccoli (Raw) provides 0.58 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +40%).

Vitamina B5Yogurt Greco più alto

Broccoli

0.52 mg10% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.52 mg in Broccoli (Raw) (+0.37 mg, +72%).

Vitamina B6Simile

Broccoli

0.16 mg9% VG

Yogurt Greco

0.13 mg7% VG

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Yogurt Greco più alto

Broccoli

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Broccoli

30.0 mg1% VG

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 30.0 mg in Broccoli (Raw) (+42.0 mg, +140%).

PotassioSimile

Broccoli

288 mg6% VG

Yogurt Greco

282 mg6% VG

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of potassium (288 mg).

CalcioYogurt Greco più alto

Broccoli

42.8 mg3% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 42.8 mg in Broccoli (Raw) (+177 mg, +414%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Yogurt Greco

0.10 mg1% VG

Broccoli (Raw) provides 0.66 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +564%).

MagnesioYogurt Greco più alto

Broccoli

19.1 mg5% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.1 mg in Broccoli (Raw) (+2.9 mg, +15%).

FosforoYogurt Greco più alto

Broccoli

60.1 mg5% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 60.1 mg in Broccoli (Raw) (+210 mg, +350%).

ZincoYogurt Greco più alto

Broccoli

0.37 mg3% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.37 mg in Broccoli (Raw) (+0.67 mg, +179%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Broccoli

0.04 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.04 g in Broccoli (Raw) (+0.20 g, +576%).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Broccoli

8.3 g17% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 8.3 g in Broccoli (Raw) (+8.9 g, +108%).

CarboidratiBroccoli più alto

Broccoli

19.5 g7% VG

Yogurt Greco

6.1 g2% VG

Broccoli (Raw) provides 19.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+13.4 g, +221%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Yogurt Greco

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Yogurt Greco

0.66 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.43 g, +65%).

ZuccheriYogurt Greco più alto

Broccoli

5.0 g10% VG

Yogurt Greco

5.5 g11% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 5.0 g in Broccoli (Raw) (+0.48 g, +10%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Yogurt Greco

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Yogurt Greco

3.4 µg

Broccoli (Raw) provides 91 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+88 µg, +2596%).

Vitamina DSimile

Broccoli

0 µg

Yogurt Greco

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Yogurt Greco

0.05 mg

Broccoli (Raw) provides 2.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +4423%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Yogurt Greco

0.3 µg

Broccoli (Raw) provides 299 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+298 µg, +88274%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Yogurt Greco

12 µg3% VG

Broccoli (Raw) provides 185 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+173 µg, +1466%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Yogurt Greco

0.04 mg3% VG

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +437%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Broccoli

0.34 mg26% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.34 mg in Broccoli (Raw) (+0.13 mg, +37%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Yogurt Greco

0.35 mg2% VG

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +434%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Yogurt Greco

0.76 mg15% VG

Broccoli (Raw) provides 1.7 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.93 mg, +123%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Yogurt Greco

0.11 mg6% VG

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +383%).

Vitamina B12Yogurt Greco più alto

Broccoli

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Yogurt Greco

60.8 mg3% VG

Broccoli (Raw) provides 97.0 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+36.2 mg, +59%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Yogurt Greco

238 mg5% VG

Broccoli (Raw) provides 929 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+691 mg, +290%).

CalcioYogurt Greco più alto

Broccoli

138 mg11% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 138 mg in Broccoli (Raw) (+47.7 mg, +35%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Yogurt Greco

0.08 mg

Broccoli (Raw) provides 2.1 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +2440%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Yogurt Greco

18.6 mg4% VG

Broccoli (Raw) provides 61.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+43.2 mg, +232%).

FosforoYogurt Greco più alto

Broccoli

194 mg16% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 194 mg in Broccoli (Raw) (+34.1 mg, +18%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Yogurt Greco

0.88 mg8% VG

Broccoli (Raw) provides 1.2 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.33 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Broccoli

0.11 g1% VG

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.11 g in Broccoli (Raw) (+0.09 g, +77%).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Broccoli

24.9 g50% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 24.9 g in Broccoli (Raw) (+26.9 g, +108%).

CarboidratiBroccoli più alto

Broccoli

58.6 g21% VG

Yogurt Greco

18.3 g7% VG

Broccoli (Raw) provides 58.6 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+40.3 g, +220%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Yogurt Greco

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Yogurt Greco

2.0 g3% VG

Broccoli (Raw) provides 3.3 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.3 g, +65%).

ZuccheriYogurt Greco più alto

Broccoli

15.0 g30% VG

Yogurt Greco

16.5 g33% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 15.0 g in Broccoli (Raw) (+1.5 g, +10%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Yogurt Greco

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Yogurt Greco

10 µg1% VG

Broccoli (Raw) provides 273 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+263 µg, +2591%).

Vitamina DSimile

Broccoli

0 µg

Yogurt Greco

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Yogurt Greco

0.15 mg1% VG

Broccoli (Raw) provides 6.9 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+6.7 mg, +4414%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Yogurt Greco

1.0 µg1% VG

Broccoli (Raw) provides 896 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+895 µg, +88100%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Yogurt Greco

36 µg9% VG

Broccoli (Raw) provides 556 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+520 µg, +1463%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Yogurt Greco

0.12 mg10% VG

Broccoli (Raw) provides 0.63 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +436%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Broccoli

1.0 mg79% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 1.0 mg in Broccoli (Raw) (+0.38 mg, +37%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Yogurt Greco

1.1 mg7% VG

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +433%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Yogurt Greco

2.3 mg46% VG

Broccoli (Raw) provides 5.1 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +122%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Yogurt Greco

0.32 mg19% VG

Broccoli (Raw) provides 1.5 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +382%).

Vitamina B12Yogurt Greco più alto

Broccoli

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Yogurt Greco

183 mg8% VG

Broccoli (Raw) provides 291 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+108 mg, +59%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Yogurt Greco

716 mg15% VG

Broccoli (Raw) provides 2,787 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+2,071 mg, +289%).

CalcioYogurt Greco più alto

Broccoli

415 mg32% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 415 mg in Broccoli (Raw) (+144 mg, +35%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Yogurt Greco

0.25 mg1% VG

Broccoli (Raw) provides 6.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+6.2 mg, +2435%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Yogurt Greco

55.9 mg13% VG

Broccoli (Raw) provides 185 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+129 mg, +231%).

FosforoYogurt Greco più alto

Broccoli

582 mg47% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 582 mg in Broccoli (Raw) (+104 mg, +18%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Yogurt Greco

2.6 mg24% VG

Broccoli (Raw) provides 3.6 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.97 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Broccoli

0.34 g2% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.34 g in Broccoli (Raw) (+0.27 g, +77%).

Broccoli vs Yogurt Greco

Broccoli

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto