Nährwerte im Vergleich

Brokkoli vs Griechischer Joghurt

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Milchprodukte

Griechischer Joghurt

59Kalorien

10.2Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-42%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).

Mehr Protein

+261%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).

Mehr Ballaststoffe

Brokkoli

Broccoli (Raw) provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Griechischer Joghurt100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Griechischer Joghurt höher

Brokkoli

34 kcal2% TB

Griechischer Joghurt

59 kcal3% TB

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Broccoli (Raw) (+25 kcal, +74%).

ProteinGriechischer Joghurt höher

Brokkoli

2.8 g6% TB

Griechischer Joghurt

10.2 g20% TB

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).

KohlenhydrateBrokkoli höher

Brokkoli

6.6 g2% TB

Griechischer Joghurt

3.6 g1% TB

Broccoli (Raw) provides 6.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +84%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Griechischer Joghurt

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

GesamtfettÄhnlich

Brokkoli

0.37 g

Griechischer Joghurt

0.39 g1% TB

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.37 g).

ZuckerGriechischer Joghurt höher

Brokkoli

1.7 g3% TB

Griechischer Joghurt

3.2 g6% TB

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Broccoli (Raw) (+1.5 g, +91%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Griechischer Joghurt

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Griechischer Joghurt

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).

Vitamin DÄhnlich

Brokkoli

0 µg

Griechischer Joghurt

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Griechischer Joghurt

0.03 mg

Broccoli (Raw) provides 0.78 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +2500%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Griechischer Joghurt

0.2 µg

Broccoli (Raw) provides 102 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +50700%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Griechischer Joghurt

7.0 µg2% TB

Broccoli (Raw) provides 63 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+56 µg, +800%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Griechischer Joghurt

0.02 mg2% TB

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Brokkoli

0.12 mg9% TB

Griechischer Joghurt

0.28 mg21% TB

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +138%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Griechischer Joghurt

0.21 mg1% TB

Broccoli (Raw) provides 0.64 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.43 mg, +207%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Griechischer Joghurt

0.45 mg9% TB

Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +28%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Griechischer Joghurt

0.06 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Griechischer Joghurt höher

Brokkoli

0 µg

Griechischer Joghurt

0.8 µg31% TB

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Brokkoli

33.0 mg1% TB

Griechischer Joghurt

36.0 mg2% TB

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Griechischer Joghurt

141 mg3% TB

Broccoli (Raw) provides 316 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+175 mg, +124%).

CalciumGriechischer Joghurt höher

Brokkoli

47.0 mg4% TB

Griechischer Joghurt

110 mg8% TB

Greek Yogurt (Plain Nonfat) provides 110 mg vs 47.0 mg in Broccoli (Raw) (+63.0 mg, +134%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Griechischer Joghurt

0.05 mg

Broccoli (Raw) provides 0.73 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +1360%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Griechischer Joghurt

11.0 mg3% TB

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).

PhosphorGriechischer Joghurt höher

Brokkoli

66.0 mg5% TB

Griechischer Joghurt

135 mg11% TB

Greek Yogurt (Plain Nonfat) provides 135 mg vs 66.0 mg in Broccoli (Raw) (+69.0 mg, +105%).

ZinkGriechischer Joghurt höher

Brokkoli

0.41 mg4% TB

Griechischer Joghurt

0.52 mg5% TB

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.41 mg in Broccoli (Raw) (+0.11 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGriechischer Joghurt höher

Brokkoli

0.04 g

Griechischer Joghurt

0.12 g1% TB

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Griechischer Joghurt200 g (1 cup container (200 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Griechischer Joghurt höher

Brokkoli

31 kcal2% TB

Griechischer Joghurt

118 kcal6% TB

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 31 kcal in Broccoli (Raw) (+87 kcal, +281%).

ProteinGriechischer Joghurt höher

Brokkoli

2.6 g5% TB

Griechischer Joghurt

20.4 g41% TB

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.6 g in Broccoli (Raw) (+17.8 g, +694%).

KohlenhydrateGriechischer Joghurt höher

Brokkoli

6.0 g2% TB

Griechischer Joghurt

7.2 g3% TB

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 6.0 g in Broccoli (Raw) (+1.2 g, +19%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Griechischer Joghurt

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettGriechischer Joghurt höher

Brokkoli

0.34 g

Griechischer Joghurt

0.78 g1% TB

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.34 g in Broccoli (Raw) (+0.44 g, +132%).

ZuckerGriechischer Joghurt höher

Brokkoli

1.5 g3% TB

Griechischer Joghurt

6.5 g13% TB

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.5 g in Broccoli (Raw) (+4.9 g, +319%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Griechischer Joghurt

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Griechischer Joghurt

4.0 µg

Broccoli (Raw) provides 28 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+24 µg, +605%).

Vitamin DÄhnlich

Brokkoli

0 µg

Griechischer Joghurt

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Griechischer Joghurt

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +1083%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Griechischer Joghurt

0.4 µg

Broccoli (Raw) provides 92 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+92 µg, +23014%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Griechischer Joghurt

14 µg4% TB

Broccoli (Raw) provides 57 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+43 µg, +310%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Griechischer Joghurt

0.05 mg4% TB

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Brokkoli

0.11 mg8% TB

Griechischer Joghurt

0.56 mg43% TB

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.11 mg in Broccoli (Raw) (+0.45 mg, +422%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Griechischer Joghurt

0.42 mg3% TB

Broccoli (Raw) provides 0.58 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +40%).

Vitamin B5Griechischer Joghurt höher

Brokkoli

0.52 mg10% TB

Griechischer Joghurt

0.90 mg18% TB

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.52 mg in Broccoli (Raw) (+0.37 mg, +72%).

Vitamin B6Ähnlich

Brokkoli

0.16 mg9% TB

Griechischer Joghurt

0.13 mg7% TB

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Griechischer Joghurt höher

Brokkoli

0 µg

Griechischer Joghurt

1.5 µg63% TB

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Brokkoli

30.0 mg1% TB

Griechischer Joghurt

72.0 mg3% TB

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 30.0 mg in Broccoli (Raw) (+42.0 mg, +140%).

KaliumÄhnlich

Brokkoli

288 mg6% TB

Griechischer Joghurt

282 mg6% TB

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of potassium (288 mg).

CalciumGriechischer Joghurt höher

Brokkoli

42.8 mg3% TB

Griechischer Joghurt

220 mg17% TB

Greek Yogurt (Plain Nonfat) provides 220 mg vs 42.8 mg in Broccoli (Raw) (+177 mg, +414%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Griechischer Joghurt

0.10 mg1% TB

Broccoli (Raw) provides 0.66 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +564%).

MagnesiumGriechischer Joghurt höher

Brokkoli

19.1 mg5% TB

Griechischer Joghurt

22.0 mg5% TB

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.1 mg in Broccoli (Raw) (+2.9 mg, +15%).

PhosphorGriechischer Joghurt höher

Brokkoli

60.1 mg5% TB

Griechischer Joghurt

270 mg22% TB

Greek Yogurt (Plain Nonfat) provides 270 mg vs 60.1 mg in Broccoli (Raw) (+210 mg, +350%).

ZinkGriechischer Joghurt höher

Brokkoli

0.37 mg3% TB

Griechischer Joghurt

1.0 mg9% TB

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.37 mg in Broccoli (Raw) (+0.67 mg, +179%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGriechischer Joghurt höher

Brokkoli

0.04 g

Griechischer Joghurt

0.24 g1% TB

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.04 g in Broccoli (Raw) (+0.20 g, +576%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

Griechischer JoghurtAmount per 100 kcal (169 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Griechischer Joghurt

100 kcal5% TB

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGriechischer Joghurt höher

Brokkoli

8.3 g17% TB

Griechischer Joghurt

17.2 g34% TB

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 8.3 g in Broccoli (Raw) (+8.9 g, +108%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Griechischer Joghurt

6.1 g2% TB

Broccoli (Raw) provides 19.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+13.4 g, +221%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Griechischer Joghurt

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Griechischer Joghurt

0.66 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.43 g, +65%).

ZuckerGriechischer Joghurt höher

Brokkoli

5.0 g10% TB

Griechischer Joghurt

5.5 g11% TB

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 5.0 g in Broccoli (Raw) (+0.48 g, +10%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Griechischer Joghurt

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Griechischer Joghurt

3.4 µg

Broccoli (Raw) provides 91 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+88 µg, +2596%).

Vitamin DÄhnlich

Brokkoli

0 µg

Griechischer Joghurt

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Griechischer Joghurt

0.05 mg

Broccoli (Raw) provides 2.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +4423%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Griechischer Joghurt

0.3 µg

Broccoli (Raw) provides 299 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+298 µg, +88274%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Griechischer Joghurt

12 µg3% TB

Broccoli (Raw) provides 185 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+173 µg, +1466%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Griechischer Joghurt

0.04 mg3% TB

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +437%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Brokkoli

0.34 mg26% TB

Griechischer Joghurt

0.47 mg36% TB

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.34 mg in Broccoli (Raw) (+0.13 mg, +37%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Griechischer Joghurt

0.35 mg2% TB

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +434%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Griechischer Joghurt

0.76 mg15% TB

Broccoli (Raw) provides 1.7 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.93 mg, +123%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Griechischer Joghurt

0.11 mg6% TB

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +383%).

Vitamin B12Griechischer Joghurt höher

Brokkoli

0 µg

Griechischer Joghurt

1.3 µg53% TB

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Griechischer Joghurt

60.8 mg3% TB

Broccoli (Raw) provides 97.0 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+36.2 mg, +59%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Griechischer Joghurt

238 mg5% TB

Broccoli (Raw) provides 929 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+691 mg, +290%).

CalciumGriechischer Joghurt höher

Brokkoli

138 mg11% TB

Griechischer Joghurt

186 mg14% TB

Greek Yogurt (Plain Nonfat) provides 186 mg vs 138 mg in Broccoli (Raw) (+47.7 mg, +35%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Griechischer Joghurt

0.08 mg

Broccoli (Raw) provides 2.1 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +2440%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Griechischer Joghurt

18.6 mg4% TB

Broccoli (Raw) provides 61.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+43.2 mg, +232%).

PhosphorGriechischer Joghurt höher

Brokkoli

194 mg16% TB

Griechischer Joghurt

228 mg18% TB

Greek Yogurt (Plain Nonfat) provides 228 mg vs 194 mg in Broccoli (Raw) (+34.1 mg, +18%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Griechischer Joghurt

0.88 mg8% TB

Broccoli (Raw) provides 1.2 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.33 mg, +37%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGriechischer Joghurt höher

Brokkoli

0.11 g1% TB

Griechischer Joghurt

0.20 g1% TB

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.11 g in Broccoli (Raw) (+0.09 g, +77%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

Griechischer JoghurtNormalized to 300 kcal (508 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Griechischer Joghurt

300 kcal15% TB

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGriechischer Joghurt höher

Brokkoli

24.9 g50% TB

Griechischer Joghurt

51.8 g104% TB

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 24.9 g in Broccoli (Raw) (+26.9 g, +108%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Griechischer Joghurt

18.3 g7% TB

Broccoli (Raw) provides 58.6 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+40.3 g, +220%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Griechischer Joghurt

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Griechischer Joghurt

2.0 g3% TB

Broccoli (Raw) provides 3.3 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.3 g, +65%).

ZuckerGriechischer Joghurt höher

Brokkoli

15.0 g30% TB

Griechischer Joghurt

16.5 g33% TB

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 15.0 g in Broccoli (Raw) (+1.5 g, +10%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Griechischer Joghurt

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Griechischer Joghurt

10 µg1% TB

Broccoli (Raw) provides 273 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+263 µg, +2591%).

Vitamin DÄhnlich

Brokkoli

0 µg

Griechischer Joghurt

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Griechischer Joghurt

0.15 mg1% TB

Broccoli (Raw) provides 6.9 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+6.7 mg, +4414%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Griechischer Joghurt

1.0 µg1% TB

Broccoli (Raw) provides 896 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+895 µg, +88100%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Griechischer Joghurt

36 µg9% TB

Broccoli (Raw) provides 556 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+520 µg, +1463%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Griechischer Joghurt

0.12 mg10% TB

Broccoli (Raw) provides 0.63 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +436%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Brokkoli

1.0 mg79% TB

Griechischer Joghurt

1.4 mg109% TB

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 1.0 mg in Broccoli (Raw) (+0.38 mg, +37%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Griechischer Joghurt

1.1 mg7% TB

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +433%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Griechischer Joghurt

2.3 mg46% TB

Broccoli (Raw) provides 5.1 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +122%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Griechischer Joghurt

0.32 mg19% TB

Broccoli (Raw) provides 1.5 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +382%).

Vitamin B12Griechischer Joghurt höher

Brokkoli

0 µg

Griechischer Joghurt

3.8 µg159% TB

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Griechischer Joghurt

183 mg8% TB

Broccoli (Raw) provides 291 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+108 mg, +59%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Griechischer Joghurt

716 mg15% TB

Broccoli (Raw) provides 2,787 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+2,071 mg, +289%).

CalciumGriechischer Joghurt höher

Brokkoli

415 mg32% TB

Griechischer Joghurt

559 mg43% TB

Greek Yogurt (Plain Nonfat) provides 559 mg vs 415 mg in Broccoli (Raw) (+144 mg, +35%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Griechischer Joghurt

0.25 mg1% TB

Broccoli (Raw) provides 6.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+6.2 mg, +2435%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Griechischer Joghurt

55.9 mg13% TB

Broccoli (Raw) provides 185 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+129 mg, +231%).

PhosphorGriechischer Joghurt höher

Brokkoli

582 mg47% TB

Griechischer Joghurt

686 mg55% TB

Greek Yogurt (Plain Nonfat) provides 686 mg vs 582 mg in Broccoli (Raw) (+104 mg, +18%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Griechischer Joghurt

2.6 mg24% TB

Broccoli (Raw) provides 3.6 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.97 mg, +37%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGriechischer Joghurt höher

Brokkoli

0.34 g2% TB

Griechischer Joghurt

0.61 g3% TB

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.34 g in Broccoli (Raw) (+0.27 g, +77%).

Brokkoli vs Griechischer Joghurt

Brokkoli

Griechischer Joghurt

Nutritional Takeaways

Zusammenfassung des Vergleichs