Compare Nutrição Lado a Lado

Brócolis vs Iogurte Grego

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).

Mais Proteína

+261%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).

Mais Fibras

Brócolis

Broccoli (Raw) provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).

Mais Vitamina C

Brócolis

Broccoli (Raw) provides 89.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Iogurte Grego100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Iogurte Grego mais alto

Brócolis

34 kcal2% VD

Iogurte Grego

59 kcal3% VD

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Broccoli (Raw) (+25 kcal, +74%).

ProteínaIogurte Grego mais alto

Brócolis

2.8 g6% VD

Iogurte Grego

10.2 g20% VD

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).

CarboidratosBrócolis mais alto

Brócolis

6.6 g2% VD

Iogurte Grego

3.6 g1% VD

Broccoli (Raw) provides 6.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +84%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Iogurte Grego

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Gordura TotalSemelhante

Brócolis

0.37 g

Iogurte Grego

0.39 g1% VD

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.37 g).

AçúcaresIogurte Grego mais alto

Brócolis

1.7 g3% VD

Iogurte Grego

3.2 g6% VD

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Broccoli (Raw) (+1.5 g, +91%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Iogurte Grego

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Iogurte Grego

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).

Vitamina DSemelhante

Brócolis

0 µg

Iogurte Grego

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Iogurte Grego

0.03 mg

Broccoli (Raw) provides 0.78 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +2500%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Iogurte Grego

0.2 µg

Broccoli (Raw) provides 102 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +50700%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Iogurte Grego

7.0 µg2% VD

Broccoli (Raw) provides 63 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+56 µg, +800%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Iogurte Grego

0.02 mg2% VD

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Brócolis

0.12 mg9% VD

Iogurte Grego

0.28 mg21% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +138%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Iogurte Grego

0.21 mg1% VD

Broccoli (Raw) provides 0.64 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.43 mg, +207%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Iogurte Grego

0.45 mg9% VD

Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +28%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Iogurte Grego

0.06 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Iogurte Grego mais alto

Brócolis

0 µg

Iogurte Grego

0.8 µg31% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Brócolis

33.0 mg1% VD

Iogurte Grego

36.0 mg2% VD

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Iogurte Grego

141 mg3% VD

Broccoli (Raw) provides 316 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+175 mg, +124%).

CálcioIogurte Grego mais alto

Brócolis

47.0 mg4% VD

Iogurte Grego

110 mg8% VD

Greek Yogurt (Plain Nonfat) provides 110 mg vs 47.0 mg in Broccoli (Raw) (+63.0 mg, +134%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Iogurte Grego

0.05 mg

Broccoli (Raw) provides 0.73 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +1360%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Iogurte Grego

11.0 mg3% VD

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).

FósforoIogurte Grego mais alto

Brócolis

66.0 mg5% VD

Iogurte Grego

135 mg11% VD

Greek Yogurt (Plain Nonfat) provides 135 mg vs 66.0 mg in Broccoli (Raw) (+69.0 mg, +105%).

ZincoIogurte Grego mais alto

Brócolis

0.41 mg4% VD

Iogurte Grego

0.52 mg5% VD

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.41 mg in Broccoli (Raw) (+0.11 mg, +27%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Brócolis

0.04 g

Iogurte Grego

0.12 g1% VD

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Iogurte Grego200 g (1 cup container (200 g))

Macronutrientes6 nutrientes

Calorias (Energia)Iogurte Grego mais alto

Brócolis

31 kcal2% VD

Iogurte Grego

118 kcal6% VD

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 31 kcal in Broccoli (Raw) (+87 kcal, +281%).

ProteínaIogurte Grego mais alto

Brócolis

2.6 g5% VD

Iogurte Grego

20.4 g41% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.6 g in Broccoli (Raw) (+17.8 g, +694%).

CarboidratosIogurte Grego mais alto

Brócolis

6.0 g2% VD

Iogurte Grego

7.2 g3% VD

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 6.0 g in Broccoli (Raw) (+1.2 g, +19%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Iogurte Grego

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Brócolis

0.34 g

Iogurte Grego

0.78 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.34 g in Broccoli (Raw) (+0.44 g, +132%).

AçúcaresIogurte Grego mais alto

Brócolis

1.5 g3% VD

Iogurte Grego

6.5 g13% VD

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.5 g in Broccoli (Raw) (+4.9 g, +319%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Iogurte Grego

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Iogurte Grego

4.0 µg

Broccoli (Raw) provides 28 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+24 µg, +605%).

Vitamina DSemelhante

Brócolis

0 µg

Iogurte Grego

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Iogurte Grego

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +1083%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Iogurte Grego

0.4 µg

Broccoli (Raw) provides 92 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+92 µg, +23014%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Iogurte Grego

14 µg4% VD

Broccoli (Raw) provides 57 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+43 µg, +310%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Iogurte Grego

0.05 mg4% VD

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Brócolis

0.11 mg8% VD

Iogurte Grego

0.56 mg43% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.11 mg in Broccoli (Raw) (+0.45 mg, +422%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Iogurte Grego

0.42 mg3% VD

Broccoli (Raw) provides 0.58 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +40%).

Vitamina B5Iogurte Grego mais alto

Brócolis

0.52 mg10% VD

Iogurte Grego

0.90 mg18% VD

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.52 mg in Broccoli (Raw) (+0.37 mg, +72%).

Vitamina B6Semelhante

Brócolis

0.16 mg9% VD

Iogurte Grego

0.13 mg7% VD

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Iogurte Grego mais alto

Brócolis

0 µg

Iogurte Grego

1.5 µg63% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Brócolis

30.0 mg1% VD

Iogurte Grego

72.0 mg3% VD

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 30.0 mg in Broccoli (Raw) (+42.0 mg, +140%).

PotássioSemelhante

Brócolis

288 mg6% VD

Iogurte Grego

282 mg6% VD

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of potassium (288 mg).

CálcioIogurte Grego mais alto

Brócolis

42.8 mg3% VD

Iogurte Grego

220 mg17% VD

Greek Yogurt (Plain Nonfat) provides 220 mg vs 42.8 mg in Broccoli (Raw) (+177 mg, +414%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Iogurte Grego

0.10 mg1% VD

Broccoli (Raw) provides 0.66 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +564%).

MagnésioIogurte Grego mais alto

Brócolis

19.1 mg5% VD

Iogurte Grego

22.0 mg5% VD

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.1 mg in Broccoli (Raw) (+2.9 mg, +15%).

FósforoIogurte Grego mais alto

Brócolis

60.1 mg5% VD

Iogurte Grego

270 mg22% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 60.1 mg in Broccoli (Raw) (+210 mg, +350%).

ZincoIogurte Grego mais alto

Brócolis

0.37 mg3% VD

Iogurte Grego

1.0 mg9% VD

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.37 mg in Broccoli (Raw) (+0.67 mg, +179%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Brócolis

0.04 g

Iogurte Grego

0.24 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.04 g in Broccoli (Raw) (+0.20 g, +576%).

Nutriente

BrócolisAmount per 100 kcal (294 g)

Iogurte GregoAmount per 100 kcal (169 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Iogurte Grego

100 kcal5% VD

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Brócolis

8.3 g17% VD

Iogurte Grego

17.2 g34% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 8.3 g in Broccoli (Raw) (+8.9 g, +108%).

CarboidratosBrócolis mais alto

Brócolis

19.5 g7% VD

Iogurte Grego

6.1 g2% VD

Broccoli (Raw) provides 19.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+13.4 g, +221%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Iogurte Grego

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Iogurte Grego

0.66 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.43 g, +65%).

AçúcaresIogurte Grego mais alto

Brócolis

5.0 g10% VD

Iogurte Grego

5.5 g11% VD

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 5.0 g in Broccoli (Raw) (+0.48 g, +10%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Iogurte Grego

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Iogurte Grego

3.4 µg

Broccoli (Raw) provides 91 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+88 µg, +2596%).

Vitamina DSemelhante

Brócolis

0 µg

Iogurte Grego

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Iogurte Grego

0.05 mg

Broccoli (Raw) provides 2.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +4423%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Iogurte Grego

0.3 µg

Broccoli (Raw) provides 299 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+298 µg, +88274%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Iogurte Grego

12 µg3% VD

Broccoli (Raw) provides 185 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+173 µg, +1466%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Iogurte Grego

0.04 mg3% VD

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +437%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Brócolis

0.34 mg26% VD

Iogurte Grego

0.47 mg36% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.34 mg in Broccoli (Raw) (+0.13 mg, +37%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Iogurte Grego

0.35 mg2% VD

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +434%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Iogurte Grego

0.76 mg15% VD

Broccoli (Raw) provides 1.7 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.93 mg, +123%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Iogurte Grego

0.11 mg6% VD

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +383%).

Vitamina B12Iogurte Grego mais alto

Brócolis

0 µg

Iogurte Grego

1.3 µg53% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Iogurte Grego

60.8 mg3% VD

Broccoli (Raw) provides 97.0 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+36.2 mg, +59%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Iogurte Grego

238 mg5% VD

Broccoli (Raw) provides 929 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+691 mg, +290%).

CálcioIogurte Grego mais alto

Brócolis

138 mg11% VD

Iogurte Grego

186 mg14% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 138 mg in Broccoli (Raw) (+47.7 mg, +35%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Iogurte Grego

0.08 mg

Broccoli (Raw) provides 2.1 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +2440%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Iogurte Grego

18.6 mg4% VD

Broccoli (Raw) provides 61.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+43.2 mg, +232%).

FósforoIogurte Grego mais alto

Brócolis

194 mg16% VD

Iogurte Grego

228 mg18% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 194 mg in Broccoli (Raw) (+34.1 mg, +18%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Iogurte Grego

0.88 mg8% VD

Broccoli (Raw) provides 1.2 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.33 mg, +37%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Brócolis

0.11 g1% VD

Iogurte Grego

0.20 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.11 g in Broccoli (Raw) (+0.09 g, +77%).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

Iogurte GregoNormalized to 300 kcal (508 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Iogurte Grego

300 kcal15% VD

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Brócolis

24.9 g50% VD

Iogurte Grego

51.8 g104% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 24.9 g in Broccoli (Raw) (+26.9 g, +108%).

CarboidratosBrócolis mais alto

Brócolis

58.6 g21% VD

Iogurte Grego

18.3 g7% VD

Broccoli (Raw) provides 58.6 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+40.3 g, +220%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Iogurte Grego

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Iogurte Grego

2.0 g3% VD

Broccoli (Raw) provides 3.3 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.3 g, +65%).

AçúcaresIogurte Grego mais alto

Brócolis

15.0 g30% VD

Iogurte Grego

16.5 g33% VD

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 15.0 g in Broccoli (Raw) (+1.5 g, +10%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Iogurte Grego

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Iogurte Grego

10 µg1% VD

Broccoli (Raw) provides 273 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+263 µg, +2591%).

Vitamina DSemelhante

Brócolis

0 µg

Iogurte Grego

0 µg

Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Iogurte Grego

0.15 mg1% VD

Broccoli (Raw) provides 6.9 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+6.7 mg, +4414%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Iogurte Grego

1.0 µg1% VD

Broccoli (Raw) provides 896 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+895 µg, +88100%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Iogurte Grego

36 µg9% VD

Broccoli (Raw) provides 556 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+520 µg, +1463%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Iogurte Grego

0.12 mg10% VD

Broccoli (Raw) provides 0.63 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +436%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Brócolis

1.0 mg79% VD

Iogurte Grego

1.4 mg109% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 1.0 mg in Broccoli (Raw) (+0.38 mg, +37%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Iogurte Grego

1.1 mg7% VD

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +433%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Iogurte Grego

2.3 mg46% VD

Broccoli (Raw) provides 5.1 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +122%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Iogurte Grego

0.32 mg19% VD

Broccoli (Raw) provides 1.5 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +382%).

Vitamina B12Iogurte Grego mais alto

Brócolis

0 µg

Iogurte Grego

3.8 µg159% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Iogurte Grego

183 mg8% VD

Broccoli (Raw) provides 291 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+108 mg, +59%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Iogurte Grego

716 mg15% VD

Broccoli (Raw) provides 2,787 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+2,071 mg, +289%).

CálcioIogurte Grego mais alto

Brócolis

415 mg32% VD

Iogurte Grego

559 mg43% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 415 mg in Broccoli (Raw) (+144 mg, +35%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Iogurte Grego

0.25 mg1% VD

Broccoli (Raw) provides 6.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+6.2 mg, +2435%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Iogurte Grego

55.9 mg13% VD

Broccoli (Raw) provides 185 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+129 mg, +231%).

FósforoIogurte Grego mais alto

Brócolis

582 mg47% VD

Iogurte Grego

686 mg55% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 582 mg in Broccoli (Raw) (+104 mg, +18%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Iogurte Grego

2.6 mg24% VD

Broccoli (Raw) provides 3.6 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.97 mg, +37%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Brócolis

0.34 g2% VD

Iogurte Grego

0.61 g3% VD

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.34 g in Broccoli (Raw) (+0.27 g, +77%).

Brócolis vs Iogurte Grego

Brócolis

Iogurte Grego

Nutritional Takeaways

Resumo da Comparação