브로콜리 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).
Broccoli (Raw) provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+89.2 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Broccoli (Raw) (+25 kcal, +74%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.8 g in Broccoli (Raw) (+7.4 g, +261%).
Broccoli (Raw) provides 6.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +84%).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.37 g).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Broccoli (Raw) (+1.5 g, +91%).
비타민12 영양소
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).
Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +2500%).
Broccoli (Raw) provides 102 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +50700%).
Broccoli (Raw) provides 63 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+56 µg, +800%).
Both Broccoli (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +138%).
Broccoli (Raw) provides 0.64 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.43 mg, +207%).
Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +28%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).
Broccoli (Raw) provides 316 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+175 mg, +124%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 47.0 mg in Broccoli (Raw) (+63.0 mg, +134%).
Broccoli (Raw) provides 0.73 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +1360%).
Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 66.0 mg in Broccoli (Raw) (+69.0 mg, +105%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.41 mg in Broccoli (Raw) (+0.11 mg, +27%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).