Side-by-Side Comparison

Broccoli (Raw) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-50%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 68 kcal, 34 kcal less).

Higher Protein

+11%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 2.6 g in Guava (+0.27 g, +11%).

Higher Dietary Fiber

+108%

Guava

Guava provides 5.4 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).

Higher Vitamin C

+156%

Guava

Guava provides 228 mg vs 89.2 mg in Broccoli (Raw) (+139 mg, +156%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Broccoli (Raw)

34 kcal2% DV

Guava

68 kcal3% DV

Guava provides 68 kcal vs 34 kcal in Broccoli (Raw) (+34 kcal, +100%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Guava

2.6 g5% DV

Broccoli (Raw) provides 2.8 g vs 2.6 g in Guava (+0.27 g, +11%).

CarbohydratesGuava higher

Broccoli (Raw)

6.6 g2% DV

Guava

14.3 g5% DV

Guava provides 14.3 g vs 6.6 g in Broccoli (Raw) (+7.7 g, +116%).

Dietary FiberGuava higher

Broccoli (Raw)

2.6 g9% DV

Guava

5.4 g19% DV

Guava provides 5.4 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).

Total FatGuava higher

Broccoli (Raw)

0.37 g

Guava

0.95 g1% DV

Guava provides 0.95 g vs 0.37 g in Broccoli (Raw) (+0.58 g, +157%).

Total SugarsGuava higher

Broccoli (Raw)

1.7 g3% DV

Guava

8.9 g18% DV

Guava provides 8.9 g vs 1.7 g in Broccoli (Raw) (+7.2 g, +425%).

Vitamins12 nutrients

Vitamin CGuava higher

Broccoli (Raw)

89.2 mg99% DV

Guava

228 mg254% DV

Guava provides 228 mg vs 89.2 mg in Broccoli (Raw) (+139 mg, +156%).

Vitamin A (RAE)Similar

Broccoli (Raw)

31 µg3% DV

Guava

31 µg3% DV

Both Broccoli (Raw) and Guava provide similar amounts of vitamin a (rae) (31 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Guava

0.73 mg5% DV

Broccoli (Raw) provides 0.78 mg vs 0.73 mg in Guava (+0.05 mg, +7%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Guava

2.6 µg2% DV

Broccoli (Raw) provides 102 µg vs 2.6 µg in Guava (+99 µg, +3808%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Guava

49 µg12% DV

Broccoli (Raw) provides 63 µg vs 49 µg in Guava (+14 µg, +29%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Guava

0.07 mg6% DV

Both Broccoli (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Guava

0.04 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Guava higher

Broccoli (Raw)

0.64 mg4% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.45 mg, +70%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Guava

0.45 mg9% DV

Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Guava (+0.12 mg, +27%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Guava

0.11 mg6% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Guava

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Guava (+31.0 mg, +1550%).

PotassiumGuava higher

Broccoli (Raw)

316 mg7% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 316 mg in Broccoli (Raw) (+101 mg, +32%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Guava

18.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 18.0 mg in Guava (+29.0 mg, +161%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Guava

0.26 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Guava (+0.47 mg, +181%).

MagnesiumGuava higher

Broccoli (Raw)

21.0 mg5% DV

Guava

22.0 mg5% DV

Guava provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Guava

40.0 mg3% DV

Broccoli (Raw) provides 66.0 mg vs 40.0 mg in Guava (+26.0 mg, +65%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Guava

0.23 mg2% DV

Broccoli (Raw) provides 0.41 mg vs 0.23 mg in Guava (+0.18 mg, +78%).

Lipids1 nutrients

Saturated FatGuava higher

Broccoli (Raw)

0.04 g

Guava

0.27 g1% DV

Guava provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Guava higher

Broccoli (Raw)

31 kcal2% DV

Guava

37 kcal2% DV

Guava provides 37 kcal vs 31 kcal in Broccoli (Raw) (+6 kcal, +21%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Guava

1.4 g3% DV

Broccoli (Raw) provides 2.6 g vs 1.4 g in Guava (+1.2 g, +83%).

CarbohydratesGuava higher

Broccoli (Raw)

6.0 g2% DV

Guava

7.9 g3% DV

Guava provides 7.9 g vs 6.0 g in Broccoli (Raw) (+1.8 g, +30%).

Dietary FiberGuava higher

Broccoli (Raw)

2.4 g8% DV

Guava

3.0 g11% DV

Guava provides 3.0 g vs 2.4 g in Broccoli (Raw) (+0.60 g, +26%).

Total FatGuava higher

Broccoli (Raw)

0.34 g

Guava

0.52 g1% DV

Guava provides 0.52 g vs 0.34 g in Broccoli (Raw) (+0.19 g, +55%).

Total SugarsGuava higher

Broccoli (Raw)

1.5 g3% DV

Guava

4.9 g10% DV

Guava provides 4.9 g vs 1.5 g in Broccoli (Raw) (+3.4 g, +217%).

Vitamins12 nutrients

Vitamin CGuava higher

Broccoli (Raw)

81.2 mg90% DV

Guava

126 mg140% DV

Guava provides 126 mg vs 81.2 mg in Broccoli (Raw) (+44.4 mg, +55%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Guava

17 µg2% DV

Broccoli (Raw) provides 28 µg vs 17 µg in Guava (+11 µg, +65%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Guava

0.40 mg3% DV

Broccoli (Raw) provides 0.71 mg vs 0.40 mg in Guava (+0.31 mg, +77%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Guava

1.4 µg1% DV

Broccoli (Raw) provides 92 µg vs 1.4 µg in Guava (+91 µg, +6365%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Guava

27 µg7% DV

Broccoli (Raw) provides 57 µg vs 27 µg in Guava (+30 µg, +113%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Guava

0.04 mg3% DV

Both Broccoli (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Guava

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Similar

Broccoli (Raw)

0.58 mg4% DV

Guava

0.60 mg4% DV

Both Broccoli (Raw) and Guava provide similar amounts of niacin (vitamin b3) (0.58 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Guava

0.25 mg5% DV

Broccoli (Raw) provides 0.52 mg vs 0.25 mg in Guava (+0.27 mg, +110%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Guava

0.06 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Guava

1.1 mg

Broccoli (Raw) provides 30.0 mg vs 1.1 mg in Guava (+28.9 mg, +2630%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Guava

229 mg5% DV

Broccoli (Raw) provides 288 mg vs 229 mg in Guava (+58.2 mg, +25%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Guava

9.9 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 9.9 mg in Guava (+32.9 mg, +332%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Guava

0.14 mg1% DV

Broccoli (Raw) provides 0.66 mg vs 0.14 mg in Guava (+0.52 mg, +365%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Guava

12.1 mg3% DV

Broccoli (Raw) provides 19.1 mg vs 12.1 mg in Guava (+7.0 mg, +58%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Guava

22.0 mg2% DV

Broccoli (Raw) provides 60.1 mg vs 22.0 mg in Guava (+38.1 mg, +173%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Guava

0.13 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.13 mg in Guava (+0.25 mg, +195%).

Lipids1 nutrients

Saturated FatGuava higher

Broccoli (Raw)

0.04 g

Guava

0.15 g1% DV

Guava provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Guava

100 kcal5% DV

Both Broccoli (Raw) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Guava

3.7 g7% DV

Broccoli (Raw) provides 8.3 g vs 3.7 g in Guava (+4.5 g, +121%).

CarbohydratesGuava higher

Broccoli (Raw)

19.5 g7% DV

Guava

21.1 g8% DV

Guava provides 21.1 g vs 19.5 g in Broccoli (Raw) (+1.5 g, +8%).

Dietary FiberGuava higher

Broccoli (Raw)

7.6 g27% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 7.6 g in Broccoli (Raw) (+0.29 g, +4%).

Total FatGuava higher

Broccoli (Raw)

1.1 g1% DV

Guava

1.4 g2% DV

Guava provides 1.4 g vs 1.1 g in Broccoli (Raw) (+0.31 g, +28%).

Total SugarsGuava higher

Broccoli (Raw)

5.0 g10% DV

Guava

13.1 g26% DV

Guava provides 13.1 g vs 5.0 g in Broccoli (Raw) (+8.1 g, +162%).

Vitamins12 nutrients

Vitamin CGuava higher

Broccoli (Raw)

262 mg291% DV

Guava

336 mg373% DV

Guava provides 336 mg vs 262 mg in Broccoli (Raw) (+73.4 mg, +28%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Guava

46 µg5% DV

Broccoli (Raw) provides 91 µg vs 46 µg in Guava (+46 µg, +100%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Guava

1.1 mg7% DV

Broccoli (Raw) provides 2.3 mg vs 1.1 mg in Guava (+1.2 mg, +114%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Guava

3.8 µg3% DV

Broccoli (Raw) provides 299 µg vs 3.8 µg in Guava (+295 µg, +7715%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Guava

72 µg18% DV

Broccoli (Raw) provides 185 µg vs 72 µg in Guava (+113 µg, +157%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Guava

0.10 mg8% DV

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +112%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Guava

0.06 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Guava (+0.29 mg, +485%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Guava

1.6 mg10% DV

Broccoli (Raw) provides 1.9 mg vs 1.6 mg in Guava (+0.29 mg, +18%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Guava

0.66 mg13% DV

Broccoli (Raw) provides 1.7 mg vs 0.66 mg in Guava (+1.0 mg, +154%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Guava

0.16 mg10% DV

Broccoli (Raw) provides 0.51 mg vs 0.16 mg in Guava (+0.35 mg, +218%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Guava

2.9 mg

Broccoli (Raw) provides 97.0 mg vs 2.9 mg in Guava (+94.1 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Guava

613 mg13% DV

Broccoli (Raw) provides 929 mg vs 613 mg in Guava (+316 mg, +52%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Guava

26.5 mg2% DV

Broccoli (Raw) provides 138 mg vs 26.5 mg in Guava (+112 mg, +422%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Guava

0.38 mg2% DV

Broccoli (Raw) provides 2.1 mg vs 0.38 mg in Guava (+1.8 mg, +462%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Guava

32.3 mg8% DV

Broccoli (Raw) provides 61.7 mg vs 32.3 mg in Guava (+29.4 mg, +91%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Guava

58.8 mg5% DV

Broccoli (Raw) provides 194 mg vs 58.8 mg in Guava (+135 mg, +230%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Guava

0.34 mg3% DV

Broccoli (Raw) provides 1.2 mg vs 0.34 mg in Guava (+0.87 mg, +257%).

Lipids1 nutrients

Saturated FatGuava higher

Broccoli (Raw)

0.11 g1% DV

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.11 g in Broccoli (Raw) (+0.28 g, +246%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Guava

300 kcal15% DV

Both Broccoli (Raw) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Guava

11.2 g22% DV

Broccoli (Raw) provides 24.9 g vs 11.2 g in Guava (+13.6 g, +121%).

CarbohydratesGuava higher

Broccoli (Raw)

58.6 g21% DV

Guava

63.2 g23% DV

Guava provides 63.2 g vs 58.6 g in Broccoli (Raw) (+4.6 g, +8%).

Dietary FiberGuava higher

Broccoli (Raw)

22.9 g82% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 22.9 g in Broccoli (Raw) (+0.88 g, +4%).

Total FatGuava higher

Broccoli (Raw)

3.3 g4% DV

Guava

4.2 g5% DV

Guava provides 4.2 g vs 3.3 g in Broccoli (Raw) (+0.93 g, +28%).

Total SugarsGuava higher

Broccoli (Raw)

15.0 g30% DV

Guava

39.3 g79% DV

Guava provides 39.3 g vs 15.0 g in Broccoli (Raw) (+24.3 g, +162%).

Vitamins12 nutrients

Vitamin CGuava higher

Broccoli (Raw)

787 mg874% DV

Guava

1,007 mg1119% DV

Guava provides 1,007 mg vs 787 mg in Broccoli (Raw) (+220 mg, +28%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Guava

137 µg15% DV

Broccoli (Raw) provides 273 µg vs 137 µg in Guava (+137 µg, +100%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Guava

3.2 mg21% DV

Broccoli (Raw) provides 6.9 mg vs 3.2 mg in Guava (+3.7 mg, +114%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Guava

11 µg10% DV

Broccoli (Raw) provides 896 µg vs 11 µg in Guava (+885 µg, +7715%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Guava

216 µg54% DV

Broccoli (Raw) provides 556 µg vs 216 µg in Guava (+340 µg, +157%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Guava

0.30 mg25% DV

Broccoli (Raw) provides 0.63 mg vs 0.30 mg in Guava (+0.33 mg, +112%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Guava

0.18 mg14% DV

Broccoli (Raw) provides 1.0 mg vs 0.18 mg in Guava (+0.86 mg, +485%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Guava

4.8 mg30% DV

Broccoli (Raw) provides 5.6 mg vs 4.8 mg in Guava (+0.86 mg, +18%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Guava

2.0 mg40% DV

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Guava (+3.1 mg, +154%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Guava

0.49 mg29% DV

Broccoli (Raw) provides 1.5 mg vs 0.49 mg in Guava (+1.1 mg, +218%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Guava

8.8 mg

Broccoli (Raw) provides 291 mg vs 8.8 mg in Guava (+282 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Guava

1,839 mg39% DV

Broccoli (Raw) provides 2,787 mg vs 1,839 mg in Guava (+948 mg, +52%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Guava

79.4 mg6% DV

Broccoli (Raw) provides 415 mg vs 79.4 mg in Guava (+335 mg, +422%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Guava

1.1 mg6% DV

Broccoli (Raw) provides 6.4 mg vs 1.1 mg in Guava (+5.3 mg, +462%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Guava

97.0 mg23% DV

Broccoli (Raw) provides 185 mg vs 97.0 mg in Guava (+88.2 mg, +91%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Guava

176 mg14% DV

Broccoli (Raw) provides 582 mg vs 176 mg in Guava (+406 mg, +230%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Guava

1.0 mg9% DV

Broccoli (Raw) provides 3.6 mg vs 1.0 mg in Guava (+2.6 mg, +257%).

Lipids1 nutrients

Saturated FatGuava higher

Broccoli (Raw)

0.34 g2% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.34 g in Broccoli (Raw) (+0.85 g, +246%).

Broccoli (Raw) vs Guava

Broccoli (Raw)

Guava

Nutritional Takeaways

Comparison Summary