ブロッコリー vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 68 kcal, 34 kcal less).
Broccoli (Raw) provides 2.8 g vs 2.6 g in Guava (+0.27 g, +11%).
Guava provides 5.4 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).
Guava provides 228 mg vs 89.2 mg in Broccoli (Raw) (+139 mg, +156%).
三大栄養素6 項目
Guava provides 68 kcal vs 34 kcal in Broccoli (Raw) (+34 kcal, +100%).
Broccoli (Raw) provides 2.8 g vs 2.6 g in Guava (+0.27 g, +11%).
Guava provides 14.3 g vs 6.6 g in Broccoli (Raw) (+7.7 g, +116%).
Guava provides 5.4 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).
Guava provides 0.95 g vs 0.37 g in Broccoli (Raw) (+0.58 g, +157%).
Guava provides 8.9 g vs 1.7 g in Broccoli (Raw) (+7.2 g, +425%).
ビタミン12 項目
Guava provides 228 mg vs 89.2 mg in Broccoli (Raw) (+139 mg, +156%).
Both Broccoli (Raw) and Guava provide similar amounts of vitamin a (rae) (31 µg).
Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.73 mg in Guava (+0.05 mg, +7%).
Broccoli (Raw) provides 102 µg vs 2.6 µg in Guava (+99 µg, +3808%).
Broccoli (Raw) provides 63 µg vs 49 µg in Guava (+14 µg, +29%).
Both Broccoli (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Guava provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.45 mg, +70%).
Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Guava (+0.12 mg, +27%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).
Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Guava (+31.0 mg, +1550%).
Guava provides 417 mg vs 316 mg in Broccoli (Raw) (+101 mg, +32%).
Broccoli (Raw) provides 47.0 mg vs 18.0 mg in Guava (+29.0 mg, +161%).
Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Guava (+0.47 mg, +181%).
Guava provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).
Broccoli (Raw) provides 66.0 mg vs 40.0 mg in Guava (+26.0 mg, +65%).
Broccoli (Raw) provides 0.41 mg vs 0.23 mg in Guava (+0.18 mg, +78%).
脂質1 項目
Guava provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).