Brokkoli vs Guave

Guava provides 68 kcal vs 34 kcal in Broccoli (Raw) (+34 kcal, +100%).

Guava provides 14.3 g vs 6.6 g in Broccoli (Raw) (+7.7 g, +116%).

Guava provides 0.95 g vs 0.37 g in Broccoli (Raw) (+0.58 g, +157%).

Guava provides 228 mg vs 89.2 mg in Broccoli (Raw) (+139 mg, +156%).

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 2.6 µg in Guava (+99 µg, +3808%).

Both Broccoli (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.45 mg, +70%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Guava (+31.0 mg, +1550%).

Broccoli (Raw) provides 47.0 mg vs 18.0 mg in Guava (+29.0 mg, +161%).

Guava provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).

Broccoli (Raw) provides 0.41 mg vs 0.23 mg in Guava (+0.18 mg, +78%).

Guava provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).

Guava provides 37 kcal vs 31 kcal in Broccoli (Raw) (+6 kcal, +21%).

Guava provides 7.9 g vs 6.0 g in Broccoli (Raw) (+1.8 g, +30%).

Guava provides 0.52 g vs 0.34 g in Broccoli (Raw) (+0.19 g, +55%).

Guava provides 126 mg vs 81.2 mg in Broccoli (Raw) (+44.4 mg, +55%).

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 1.4 µg in Guava (+91 µg, +6365%).

Both Broccoli (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Both Broccoli (Raw) and Guava provide similar amounts of niacin (vitamin b3) (0.58 mg).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Broccoli (Raw) provides 30.0 mg vs 1.1 mg in Guava (+28.9 mg, +2630%).

Broccoli (Raw) provides 42.8 mg vs 9.9 mg in Guava (+32.9 mg, +332%).

Broccoli (Raw) provides 19.1 mg vs 12.1 mg in Guava (+7.0 mg, +58%).

Broccoli (Raw) provides 0.37 mg vs 0.13 mg in Guava (+0.25 mg, +195%).

Guava provides slightly more saturated fat (0.15 g vs 0.04 g).

Both Broccoli (Raw) and Guava provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 19.5 g in Broccoli (Raw) (+1.5 g, +8%).

Guava provides 1.4 g vs 1.1 g in Broccoli (Raw) (+0.31 g, +28%).

Guava provides 336 mg vs 262 mg in Broccoli (Raw) (+73.4 mg, +28%).

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 3.8 µg in Guava (+295 µg, +7715%).

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +112%).

Broccoli (Raw) provides 1.9 mg vs 1.6 mg in Guava (+0.29 mg, +18%).

Broccoli (Raw) provides 0.51 mg vs 0.16 mg in Guava (+0.35 mg, +218%).

Broccoli (Raw) provides 97.0 mg vs 2.9 mg in Guava (+94.1 mg, +3200%).

Broccoli (Raw) provides 138 mg vs 26.5 mg in Guava (+112 mg, +422%).

Broccoli (Raw) provides 61.7 mg vs 32.3 mg in Guava (+29.4 mg, +91%).

Broccoli (Raw) provides 1.2 mg vs 0.34 mg in Guava (+0.87 mg, +257%).

Guava provides 0.40 g vs 0.11 g in Broccoli (Raw) (+0.28 g, +246%).

Both Broccoli (Raw) and Guava provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 58.6 g in Broccoli (Raw) (+4.6 g, +8%).

Guava provides 4.2 g vs 3.3 g in Broccoli (Raw) (+0.93 g, +28%).

Guava provides 1,007 mg vs 787 mg in Broccoli (Raw) (+220 mg, +28%).

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 11 µg in Guava (+885 µg, +7715%).

Broccoli (Raw) provides 0.63 mg vs 0.30 mg in Guava (+0.33 mg, +112%).

Broccoli (Raw) provides 5.6 mg vs 4.8 mg in Guava (+0.86 mg, +18%).

Broccoli (Raw) provides 1.5 mg vs 0.49 mg in Guava (+1.1 mg, +218%).

Broccoli (Raw) provides 291 mg vs 8.8 mg in Guava (+282 mg, +3200%).

Broccoli (Raw) provides 415 mg vs 79.4 mg in Guava (+335 mg, +422%).

Broccoli (Raw) provides 185 mg vs 97.0 mg in Guava (+88.2 mg, +91%).

Broccoli (Raw) provides 3.6 mg vs 1.0 mg in Guava (+2.6 mg, +257%).

Guava provides 1.2 g vs 0.34 g in Broccoli (Raw) (+0.85 g, +246%).