브로콜리 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 68 kcal, 34 kcal less).
Broccoli (Raw) provides 2.8 g vs 2.6 g in Guava (+0.27 g, +11%).
Guava provides 5.4 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).
Guava provides 228 mg vs 89.2 mg in Broccoli (Raw) (+139 mg, +156%).
다량 영양소6 영양소
Guava provides 68 kcal vs 34 kcal in Broccoli (Raw) (+34 kcal, +100%).
Broccoli (Raw) provides 2.8 g vs 2.6 g in Guava (+0.27 g, +11%).
Guava provides 14.3 g vs 6.6 g in Broccoli (Raw) (+7.7 g, +116%).
Guava provides 5.4 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).
Guava provides 0.95 g vs 0.37 g in Broccoli (Raw) (+0.58 g, +157%).
Guava provides 8.9 g vs 1.7 g in Broccoli (Raw) (+7.2 g, +425%).
비타민12 영양소
Guava provides 228 mg vs 89.2 mg in Broccoli (Raw) (+139 mg, +156%).
Both Broccoli (Raw) and Guava provide similar amounts of vitamin a (rae) (31 µg).
Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.73 mg in Guava (+0.05 mg, +7%).
Broccoli (Raw) provides 102 µg vs 2.6 µg in Guava (+99 µg, +3808%).
Broccoli (Raw) provides 63 µg vs 49 µg in Guava (+14 µg, +29%).
Both Broccoli (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Guava provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.45 mg, +70%).
Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Guava (+0.12 mg, +27%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).
Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Guava (+31.0 mg, +1550%).
Guava provides 417 mg vs 316 mg in Broccoli (Raw) (+101 mg, +32%).
Broccoli (Raw) provides 47.0 mg vs 18.0 mg in Guava (+29.0 mg, +161%).
Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Guava (+0.47 mg, +181%).
Guava provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).
Broccoli (Raw) provides 66.0 mg vs 40.0 mg in Guava (+26.0 mg, +65%).
Broccoli (Raw) provides 0.41 mg vs 0.23 mg in Guava (+0.18 mg, +78%).
지질1 영양소
Guava provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).