Confronta la Nutrizione Fianco a Fianco

Broccoli vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 68 kcal, 34 kcal less).

Più Proteine

+11%

Broccoli

Broccoli (Raw) provides 2.8 g vs 2.6 g in Guava (+0.27 g, +11%).

Più Fibre

+108%

Guava

Guava provides 5.4 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).

Più Vitamina C

+156%

Guava

Guava provides 228 mg vs 89.2 mg in Broccoli (Raw) (+139 mg, +156%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Broccoli

34 kcal2% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 34 kcal in Broccoli (Raw) (+34 kcal, +100%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Guava

2.6 g5% VG

Broccoli (Raw) provides 2.8 g vs 2.6 g in Guava (+0.27 g, +11%).

CarboidratiGuava più alto

Broccoli

6.6 g2% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 6.6 g in Broccoli (Raw) (+7.7 g, +116%).

Fibra AlimentareGuava più alto

Broccoli

2.6 g9% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).

Grassi TotaliGuava più alto

Broccoli

0.37 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.37 g in Broccoli (Raw) (+0.58 g, +157%).

ZuccheriGuava più alto

Broccoli

1.7 g3% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 1.7 g in Broccoli (Raw) (+7.2 g, +425%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Broccoli

89.2 mg99% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 89.2 mg in Broccoli (Raw) (+139 mg, +156%).

Vitamina ASimile

Broccoli

31 µg3% VG

Guava

31 µg3% VG

Both Broccoli (Raw) and Guava provide similar amounts of vitamin a (rae) (31 µg).

Vitamina DSimile

Broccoli

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Guava

0.73 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.73 mg in Guava (+0.05 mg, +7%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Guava

2.6 µg2% VG

Broccoli (Raw) provides 102 µg vs 2.6 µg in Guava (+99 µg, +3808%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Guava

49 µg12% VG

Broccoli (Raw) provides 63 µg vs 49 µg in Guava (+14 µg, +29%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Guava

0.07 mg6% VG

Both Broccoli (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Guava

0.04 mg3% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Broccoli

0.64 mg4% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.45 mg, +70%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Guava

0.45 mg9% VG

Broccoli (Raw) provides 0.57 mg vs 0.45 mg in Guava (+0.12 mg, +27%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Guava

0.11 mg6% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Simile

Broccoli

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Guava

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Guava (+31.0 mg, +1550%).

PotassioGuava più alto

Broccoli

316 mg7% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 316 mg in Broccoli (Raw) (+101 mg, +32%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Guava

18.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 18.0 mg in Guava (+29.0 mg, +161%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Guava

0.26 mg1% VG

Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Guava (+0.47 mg, +181%).

MagnesioGuava più alto

Broccoli

21.0 mg5% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Guava

40.0 mg3% VG

Broccoli (Raw) provides 66.0 mg vs 40.0 mg in Guava (+26.0 mg, +65%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Guava

0.23 mg2% VG

Broccoli (Raw) provides 0.41 mg vs 0.23 mg in Guava (+0.18 mg, +78%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Broccoli

0.04 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Broccoli

31 kcal2% VG

Guava

37 kcal2% VG

Guava provides 37 kcal vs 31 kcal in Broccoli (Raw) (+6 kcal, +21%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Guava

1.4 g3% VG

Broccoli (Raw) provides 2.6 g vs 1.4 g in Guava (+1.2 g, +83%).

CarboidratiGuava più alto

Broccoli

6.0 g2% VG

Guava

7.9 g3% VG

Guava provides 7.9 g vs 6.0 g in Broccoli (Raw) (+1.8 g, +30%).

Fibra AlimentareGuava più alto

Broccoli

2.4 g8% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 2.4 g in Broccoli (Raw) (+0.60 g, +26%).

Grassi TotaliGuava più alto

Broccoli

0.34 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.34 g in Broccoli (Raw) (+0.19 g, +55%).

ZuccheriGuava più alto

Broccoli

1.5 g3% VG

Guava

4.9 g10% VG

Guava provides 4.9 g vs 1.5 g in Broccoli (Raw) (+3.4 g, +217%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Broccoli

81.2 mg90% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 81.2 mg in Broccoli (Raw) (+44.4 mg, +55%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Guava

17 µg2% VG

Broccoli (Raw) provides 28 µg vs 17 µg in Guava (+11 µg, +65%).

Vitamina DSimile

Broccoli

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Guava

0.40 mg3% VG

Broccoli (Raw) provides 0.71 mg vs 0.40 mg in Guava (+0.31 mg, +77%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Guava

1.4 µg1% VG

Broccoli (Raw) provides 92 µg vs 1.4 µg in Guava (+91 µg, +6365%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Guava

27 µg7% VG

Broccoli (Raw) provides 57 µg vs 27 µg in Guava (+30 µg, +113%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Guava

0.04 mg3% VG

Both Broccoli (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Guava

0.02 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Simile

Broccoli

0.58 mg4% VG

Guava

0.60 mg4% VG

Both Broccoli (Raw) and Guava provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Guava

0.25 mg5% VG

Broccoli (Raw) provides 0.52 mg vs 0.25 mg in Guava (+0.27 mg, +110%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Guava

0.06 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Guava

1.1 mg

Broccoli (Raw) provides 30.0 mg vs 1.1 mg in Guava (+28.9 mg, +2630%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Guava

229 mg5% VG

Broccoli (Raw) provides 288 mg vs 229 mg in Guava (+58.2 mg, +25%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Guava

9.9 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 9.9 mg in Guava (+32.9 mg, +332%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Guava

0.14 mg1% VG

Broccoli (Raw) provides 0.66 mg vs 0.14 mg in Guava (+0.52 mg, +365%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Guava

12.1 mg3% VG

Broccoli (Raw) provides 19.1 mg vs 12.1 mg in Guava (+7.0 mg, +58%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Guava

22.0 mg2% VG

Broccoli (Raw) provides 60.1 mg vs 22.0 mg in Guava (+38.1 mg, +173%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Guava

0.13 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.13 mg in Guava (+0.25 mg, +195%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Broccoli

0.04 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Guava

100 kcal5% VG

Both Broccoli (Raw) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Guava

3.7 g7% VG

Broccoli (Raw) provides 8.3 g vs 3.7 g in Guava (+4.5 g, +121%).

CarboidratiGuava più alto

Broccoli

19.5 g7% VG

Guava

21.1 g8% VG

Guava provides 21.1 g vs 19.5 g in Broccoli (Raw) (+1.5 g, +8%).

Fibra AlimentareGuava più alto

Broccoli

7.6 g27% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 7.6 g in Broccoli (Raw) (+0.29 g, +4%).

Grassi TotaliGuava più alto

Broccoli

1.1 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 1.1 g in Broccoli (Raw) (+0.31 g, +28%).

ZuccheriGuava più alto

Broccoli

5.0 g10% VG

Guava

13.1 g26% VG

Guava provides 13.1 g vs 5.0 g in Broccoli (Raw) (+8.1 g, +162%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Broccoli

262 mg291% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 262 mg in Broccoli (Raw) (+73.4 mg, +28%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Guava

46 µg5% VG

Broccoli (Raw) provides 91 µg vs 46 µg in Guava (+46 µg, +100%).

Vitamina DSimile

Broccoli

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Guava

1.1 mg7% VG

Broccoli (Raw) provides 2.3 mg vs 1.1 mg in Guava (+1.2 mg, +114%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Guava

3.8 µg3% VG

Broccoli (Raw) provides 299 µg vs 3.8 µg in Guava (+295 µg, +7715%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Guava

72 µg18% VG

Broccoli (Raw) provides 185 µg vs 72 µg in Guava (+113 µg, +157%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Guava

0.10 mg8% VG

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +112%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Guava

0.06 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Guava (+0.29 mg, +485%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Guava

1.6 mg10% VG

Broccoli (Raw) provides 1.9 mg vs 1.6 mg in Guava (+0.29 mg, +18%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Guava

0.66 mg13% VG

Broccoli (Raw) provides 1.7 mg vs 0.66 mg in Guava (+1.0 mg, +154%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Guava

0.16 mg10% VG

Broccoli (Raw) provides 0.51 mg vs 0.16 mg in Guava (+0.35 mg, +218%).

Vitamina B12Simile

Broccoli

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Guava

2.9 mg

Broccoli (Raw) provides 97.0 mg vs 2.9 mg in Guava (+94.1 mg, +3200%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Guava

613 mg13% VG

Broccoli (Raw) provides 929 mg vs 613 mg in Guava (+316 mg, +52%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Guava

26.5 mg2% VG

Broccoli (Raw) provides 138 mg vs 26.5 mg in Guava (+112 mg, +422%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Guava

0.38 mg2% VG

Broccoli (Raw) provides 2.1 mg vs 0.38 mg in Guava (+1.8 mg, +462%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Guava

32.3 mg8% VG

Broccoli (Raw) provides 61.7 mg vs 32.3 mg in Guava (+29.4 mg, +91%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Guava

58.8 mg5% VG

Broccoli (Raw) provides 194 mg vs 58.8 mg in Guava (+135 mg, +230%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Guava

0.34 mg3% VG

Broccoli (Raw) provides 1.2 mg vs 0.34 mg in Guava (+0.87 mg, +257%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Broccoli

0.11 g1% VG

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.11 g in Broccoli (Raw) (+0.28 g, +246%).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Guava

300 kcal15% VG

Both Broccoli (Raw) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Guava

11.2 g22% VG

Broccoli (Raw) provides 24.9 g vs 11.2 g in Guava (+13.6 g, +121%).

CarboidratiGuava più alto

Broccoli

58.6 g21% VG

Guava

63.2 g23% VG

Guava provides 63.2 g vs 58.6 g in Broccoli (Raw) (+4.6 g, +8%).

Fibra AlimentareGuava più alto

Broccoli

22.9 g82% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 22.9 g in Broccoli (Raw) (+0.88 g, +4%).

Grassi TotaliGuava più alto

Broccoli

3.3 g4% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 3.3 g in Broccoli (Raw) (+0.93 g, +28%).

ZuccheriGuava più alto

Broccoli

15.0 g30% VG

Guava

39.3 g79% VG

Guava provides 39.3 g vs 15.0 g in Broccoli (Raw) (+24.3 g, +162%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Broccoli

787 mg874% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 787 mg in Broccoli (Raw) (+220 mg, +28%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Guava

137 µg15% VG

Broccoli (Raw) provides 273 µg vs 137 µg in Guava (+137 µg, +100%).

Vitamina DSimile

Broccoli

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Guava

3.2 mg21% VG

Broccoli (Raw) provides 6.9 mg vs 3.2 mg in Guava (+3.7 mg, +114%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Guava

11 µg10% VG

Broccoli (Raw) provides 896 µg vs 11 µg in Guava (+885 µg, +7715%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Guava

216 µg54% VG

Broccoli (Raw) provides 556 µg vs 216 µg in Guava (+340 µg, +157%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Guava

0.30 mg25% VG

Broccoli (Raw) provides 0.63 mg vs 0.30 mg in Guava (+0.33 mg, +112%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Guava

0.18 mg14% VG

Broccoli (Raw) provides 1.0 mg vs 0.18 mg in Guava (+0.86 mg, +485%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Guava

4.8 mg30% VG

Broccoli (Raw) provides 5.6 mg vs 4.8 mg in Guava (+0.86 mg, +18%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Guava

2.0 mg40% VG

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Guava (+3.1 mg, +154%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Guava

0.49 mg29% VG

Broccoli (Raw) provides 1.5 mg vs 0.49 mg in Guava (+1.1 mg, +218%).

Vitamina B12Simile

Broccoli

0 µg

Guava

0 µg

Both Broccoli (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Guava

8.8 mg

Broccoli (Raw) provides 291 mg vs 8.8 mg in Guava (+282 mg, +3200%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Guava

1,839 mg39% VG

Broccoli (Raw) provides 2,787 mg vs 1,839 mg in Guava (+948 mg, +52%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Guava

79.4 mg6% VG

Broccoli (Raw) provides 415 mg vs 79.4 mg in Guava (+335 mg, +422%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Guava

1.1 mg6% VG

Broccoli (Raw) provides 6.4 mg vs 1.1 mg in Guava (+5.3 mg, +462%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Guava

97.0 mg23% VG

Broccoli (Raw) provides 185 mg vs 97.0 mg in Guava (+88.2 mg, +91%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Guava

176 mg14% VG

Broccoli (Raw) provides 582 mg vs 176 mg in Guava (+406 mg, +230%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Guava

1.0 mg9% VG

Broccoli (Raw) provides 3.6 mg vs 1.0 mg in Guava (+2.6 mg, +257%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Broccoli

0.34 g2% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.34 g in Broccoli (Raw) (+0.85 g, +246%).

Broccoli vs Guava

Broccoli

Guava

Nutritional Takeaways

Riepilogo del Confronto