Side-by-Side Comparison

Broccoli (Raw) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Higher Protein

+147%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

Higher Dietary Fiber

+15%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Higher Vitamin C

+4%

Similar Concentration

Both provide similar vitamin c (92.7 mg vs 89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Broccoli (Raw)

34 kcal2% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

CarbohydratesKiwi (Kiwifruit) higher

Broccoli (Raw)

6.6 g2% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 6.6 g in Broccoli (Raw) (+8.0 g, +121%).

Dietary FiberKiwi (Kiwifruit) higher

Broccoli (Raw)

2.6 g9% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Total FatKiwi (Kiwifruit) higher

Broccoli (Raw)

0.37 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.37 g in Broccoli (Raw) (+0.15 g, +41%).

Total SugarsKiwi (Kiwifruit) higher

Broccoli (Raw)

1.7 g3% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Broccoli (Raw) (+7.3 g, +429%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Broccoli (Raw)

89.2 mg99% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 89.2 mg in Broccoli (Raw) (+3.5 mg, +4%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Kiwi (Kiwifruit)

4.0 µg

Broccoli (Raw) provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Broccoli (Raw)

0.78 mg5% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.78 mg in Broccoli (Raw) (+0.68 mg, +87%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Kiwi (Kiwifruit)

40 µg34% DV

Broccoli (Raw) provides 102 µg vs 40 µg in Kiwi (Kiwifruit) (+61 µg, +152%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Kiwi (Kiwifruit)

25 µg6% DV

Broccoli (Raw) provides 63 µg vs 25 µg in Kiwi (Kiwifruit) (+38 µg, +152%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Broccoli (Raw) provides 0.64 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.30 mg, +87%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Broccoli (Raw) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +213%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Kiwi (Kiwifruit)

3.0 mg

Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +1000%).

PotassiumSimilar

Broccoli (Raw)

316 mg7% DV

Kiwi (Kiwifruit)

312 mg7% DV

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of potassium (316 mg).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Broccoli (Raw) provides 47.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +38%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Broccoli (Raw) provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +135%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Broccoli (Raw) provides 66.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+32.0 mg, +94%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.27 mg, +193%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Kiwi (Kiwifruit)

0.03 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Broccoli (Raw)

31 kcal2% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Kiwi (Kiwifruit) provides 42 kcal vs 31 kcal in Broccoli (Raw) (+11 kcal, +36%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Broccoli (Raw) provides 2.6 g vs 0.79 g in Kiwi (Kiwifruit) (+1.8 g, +226%).

CarbohydratesKiwi (Kiwifruit) higher

Broccoli (Raw)

6.0 g2% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Broccoli (Raw) (+4.1 g, +67%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Broccoli (Raw) provides 2.4 g vs 2.1 g in Kiwi (Kiwifruit) (+0.30 g, +14%).

Total FatSimilar

Broccoli (Raw)

0.34 g

Kiwi (Kiwifruit)

0.36 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.34 g).

Total SugarsKiwi (Kiwifruit) higher

Broccoli (Raw)

1.5 g3% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Broccoli (Raw) (+4.7 g, +301%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Broccoli (Raw) provides 81.2 mg vs 64.0 mg in Kiwi (Kiwifruit) (+17.2 mg, +27%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Kiwi (Kiwifruit)

2.8 µg

Broccoli (Raw) provides 28 µg vs 2.8 µg in Kiwi (Kiwifruit) (+25 µg, +922%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Broccoli (Raw)

0.71 mg5% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.71 mg in Broccoli (Raw) (+0.30 mg, +42%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Kiwi (Kiwifruit)

28 µg23% DV

Broccoli (Raw) provides 92 µg vs 28 µg in Kiwi (Kiwifruit) (+65 µg, +232%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Kiwi (Kiwifruit)

17 µg4% DV

Broccoli (Raw) provides 57 µg vs 17 µg in Kiwi (Kiwifruit) (+40 µg, +232%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +147%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.40 mg, +313%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Kiwi (Kiwifruit)

2.1 mg

Broccoli (Raw) provides 30.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.0 mg, +1351%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Kiwi (Kiwifruit)

215 mg5% DV

Broccoli (Raw) provides 288 mg vs 215 mg in Kiwi (Kiwifruit) (+72.3 mg, +34%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.3 mg, +82%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Broccoli (Raw) provides 0.66 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.45 mg, +211%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Broccoli (Raw) provides 19.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.4 mg, +63%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Broccoli (Raw) provides 60.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+36.6 mg, +156%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.28 mg, +286%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Kiwi (Kiwifruit)

0.02 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Broccoli (Raw) provides 8.3 g vs 1.9 g in Kiwi (Kiwifruit) (+6.4 g, +343%).

CarbohydratesKiwi (Kiwifruit) higher

Broccoli (Raw)

19.5 g7% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Broccoli (Raw) provides 7.6 g vs 4.9 g in Kiwi (Kiwifruit) (+2.7 g, +55%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.23 g, +28%).

Total SugarsKiwi (Kiwifruit) higher

Broccoli (Raw)

5.0 g10% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 5.0 g in Broccoli (Raw) (+9.7 g, +195%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Kiwi (Kiwifruit)

152 mg169% DV

Broccoli (Raw) provides 262 mg vs 152 mg in Kiwi (Kiwifruit) (+110 mg, +72%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Broccoli (Raw) provides 91 µg vs 6.6 µg in Kiwi (Kiwifruit) (+85 µg, +1289%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Broccoli (Raw)

2.3 mg15% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 2.3 mg in Broccoli (Raw) (+0.10 mg, +4%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Kiwi (Kiwifruit)

66 µg55% DV

Broccoli (Raw) provides 299 µg vs 66 µg in Kiwi (Kiwifruit) (+233 µg, +352%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Kiwi (Kiwifruit)

41 µg10% DV

Broccoli (Raw) provides 185 µg vs 41 µg in Kiwi (Kiwifruit) (+144 µg, +352%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +371%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +739%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Broccoli (Raw) provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +236%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in Kiwi (Kiwifruit) (+1.4 mg, +461%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Broccoli (Raw) provides 0.51 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.41 mg, +398%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Kiwi (Kiwifruit)

4.9 mg

Broccoli (Raw) provides 97.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+92.1 mg, +1872%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Kiwi (Kiwifruit)

512 mg11% DV

Broccoli (Raw) provides 929 mg vs 512 mg in Kiwi (Kiwifruit) (+417 mg, +82%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Broccoli (Raw) provides 138 mg vs 55.8 mg in Kiwi (Kiwifruit) (+82.4 mg, +148%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Broccoli (Raw) provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +322%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Broccoli (Raw) provides 61.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.9 mg, +121%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Broccoli (Raw) provides 194 mg vs 55.8 mg in Kiwi (Kiwifruit) (+138 mg, +248%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.98 mg, +425%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Kiwi (Kiwifruit)

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Broccoli (Raw) provides 24.9 g vs 5.6 g in Kiwi (Kiwifruit) (+19.3 g, +343%).

CarbohydratesKiwi (Kiwifruit) higher

Broccoli (Raw)

58.6 g21% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) provides 72.1 g vs 58.6 g in Broccoli (Raw) (+13.6 g, +23%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Broccoli (Raw) provides 22.9 g vs 14.8 g in Kiwi (Kiwifruit) (+8.2 g, +55%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Broccoli (Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.70 g, +28%).

Total SugarsKiwi (Kiwifruit) higher

Broccoli (Raw)

15.0 g30% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 15.0 g in Broccoli (Raw) (+29.2 g, +195%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Kiwi (Kiwifruit)

456 mg507% DV

Broccoli (Raw) provides 787 mg vs 456 mg in Kiwi (Kiwifruit) (+331 mg, +72%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Kiwi (Kiwifruit)

20 µg2% DV

Broccoli (Raw) provides 273 µg vs 20 µg in Kiwi (Kiwifruit) (+254 µg, +1289%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Broccoli (Raw)

6.9 mg46% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 6.9 mg in Broccoli (Raw) (+0.30 mg, +4%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Kiwi (Kiwifruit)

198 µg165% DV

Broccoli (Raw) provides 896 µg vs 198 µg in Kiwi (Kiwifruit) (+698 µg, +352%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Kiwi (Kiwifruit)

123 µg31% DV

Broccoli (Raw) provides 556 µg vs 123 µg in Kiwi (Kiwifruit) (+433 µg, +352%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.49 mg, +371%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.91 mg, +739%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Broccoli (Raw) provides 5.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.0 mg, +236%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Broccoli (Raw) provides 5.1 mg vs 0.90 mg in Kiwi (Kiwifruit) (+4.2 mg, +461%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Broccoli (Raw) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +398%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Broccoli (Raw) provides 291 mg vs 14.8 mg in Kiwi (Kiwifruit) (+276 mg, +1872%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Broccoli (Raw) provides 2,787 mg vs 1,535 mg in Kiwi (Kiwifruit) (+1,252 mg, +82%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Kiwi (Kiwifruit)

167 mg13% DV

Broccoli (Raw) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+247 mg, +148%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.9 mg, +322%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Broccoli (Raw) provides 185 mg vs 83.6 mg in Kiwi (Kiwifruit) (+102 mg, +121%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Kiwi (Kiwifruit)

167 mg13% DV

Broccoli (Raw) provides 582 mg vs 167 mg in Kiwi (Kiwifruit) (+415 mg, +248%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Broccoli (Raw) provides 3.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.9 mg, +425%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +141%).

Broccoli (Raw) vs Kiwi (Kiwifruit)

Broccoli (Raw)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary