ブロッコリー vs キウイ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).
Both provide similar vitamin c (92.7 mg vs 89.2 mg).
三大栄養素6 項目
Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).
Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).
Kiwi (Kiwifruit) provides 14.7 g vs 6.6 g in Broccoli (Raw) (+8.0 g, +121%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.37 g in Broccoli (Raw) (+0.15 g, +41%).
Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Broccoli (Raw) (+7.3 g, +429%).
ビタミン12 項目
Kiwi (Kiwifruit) provides 92.7 mg vs 89.2 mg in Broccoli (Raw) (+3.5 mg, +4%).
Broccoli (Raw) provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).
Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.78 mg in Broccoli (Raw) (+0.68 mg, +87%).
Broccoli (Raw) provides 102 µg vs 40 µg in Kiwi (Kiwifruit) (+61 µg, +152%).
Broccoli (Raw) provides 63 µg vs 25 µg in Kiwi (Kiwifruit) (+38 µg, +152%).
Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Broccoli (Raw) provides 0.64 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.30 mg, +87%).
Broccoli (Raw) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +213%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +1000%).
Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of potassium (316 mg).
Broccoli (Raw) provides 47.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +38%).
Broccoli (Raw) provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +135%).
Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).
Broccoli (Raw) provides 66.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+32.0 mg, +94%).
Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.27 mg, +193%).
脂質1 項目
Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).