Compara Nutrición Lado a Lado

Brócoli vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-44%

Brócoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Más Proteína

+147%

Brócoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

Más Fibra

+15%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Más Vitamina C

+4%

Concentración Similar

Both provide similar vitamin c (92.7 mg vs 89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócoli100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Brócoli

34 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).

ProteínaBrócoli más alto

Brócoli

2.8 g6% VD

Kiwi

1.1 g2% VD

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

CarbohidratosKiwi más alto

Brócoli

6.6 g2% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 6.6 g in Broccoli (Raw) (+8.0 g, +121%).

Fibra DietéticaKiwi más alto

Brócoli

2.6 g9% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Grasa TotalKiwi más alto

Brócoli

0.37 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.37 g in Broccoli (Raw) (+0.15 g, +41%).

AzúcaresKiwi más alto

Brócoli

1.7 g3% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Broccoli (Raw) (+7.3 g, +429%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Brócoli

89.2 mg99% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 89.2 mg in Broccoli (Raw) (+3.5 mg, +4%).

Vitamina ABrócoli más alto

Brócoli

31 µg3% VD

Kiwi

4.0 µg

Broccoli (Raw) provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamina DSimilar

Brócoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Brócoli

0.78 mg5% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.78 mg in Broccoli (Raw) (+0.68 mg, +87%).

Vitamina KBrócoli más alto

Brócoli

102 µg85% VD

Kiwi

40 µg34% VD

Broccoli (Raw) provides 102 µg vs 40 µg in Kiwi (Kiwifruit) (+61 µg, +152%).

Ácido FólicoBrócoli más alto

Brócoli

63 µg16% VD

Kiwi

25 µg6% VD

Broccoli (Raw) provides 63 µg vs 25 µg in Kiwi (Kiwifruit) (+38 µg, +152%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.07 mg6% VD

Kiwi

0.03 mg2% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.12 mg9% VD

Kiwi

0.03 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

0.64 mg4% VD

Kiwi

0.34 mg2% VD

Broccoli (Raw) provides 0.64 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.30 mg, +87%).

Vitamina B5Brócoli más alto

Brócoli

0.57 mg11% VD

Kiwi

0.18 mg4% VD

Broccoli (Raw) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +213%).

Vitamina B6Brócoli más alto

Brócoli

0.18 mg10% VD

Kiwi

0.06 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Similar

Brócoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

33.0 mg1% VD

Kiwi

3.0 mg

Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +1000%).

PotasioSimilar

Brócoli

316 mg7% VD

Kiwi

312 mg7% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of potassium (316 mg).

CalcioBrócoli más alto

Brócoli

47.0 mg4% VD

Kiwi

34.0 mg3% VD

Broccoli (Raw) provides 47.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +38%).

HierroBrócoli más alto

Brócoli

0.73 mg4% VD

Kiwi

0.31 mg2% VD

Broccoli (Raw) provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +135%).

MagnesioBrócoli más alto

Brócoli

21.0 mg5% VD

Kiwi

17.0 mg4% VD

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

FósforoBrócoli más alto

Brócoli

66.0 mg5% VD

Kiwi

34.0 mg3% VD

Broccoli (Raw) provides 66.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+32.0 mg, +94%).

ZincBrócoli más alto

Brócoli

0.41 mg4% VD

Kiwi

0.14 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.27 mg, +193%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Brócoli

0.04 g

Kiwi

0.03 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócoli91 g (1 cup chopped florets (91 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Brócoli

31 kcal2% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 31 kcal in Broccoli (Raw) (+11 kcal, +36%).

ProteínaBrócoli más alto

Brócoli

2.6 g5% VD

Kiwi

0.79 g2% VD

Broccoli (Raw) provides 2.6 g vs 0.79 g in Kiwi (Kiwifruit) (+1.8 g, +226%).

CarbohidratosKiwi más alto

Brócoli

6.0 g2% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Broccoli (Raw) (+4.1 g, +67%).

Fibra DietéticaBrócoli más alto

Brócoli

2.4 g8% VD

Kiwi

2.1 g7% VD

Broccoli (Raw) provides 2.4 g vs 2.1 g in Kiwi (Kiwifruit) (+0.30 g, +14%).

Grasa TotalSimilar

Brócoli

0.34 g

Kiwi

0.36 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.34 g).

AzúcaresKiwi más alto

Brócoli

1.5 g3% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Broccoli (Raw) (+4.7 g, +301%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

81.2 mg90% VD

Kiwi

64.0 mg71% VD

Broccoli (Raw) provides 81.2 mg vs 64.0 mg in Kiwi (Kiwifruit) (+17.2 mg, +27%).

Vitamina ABrócoli más alto

Brócoli

28 µg3% VD

Kiwi

2.8 µg

Broccoli (Raw) provides 28 µg vs 2.8 µg in Kiwi (Kiwifruit) (+25 µg, +922%).

Vitamina DSimilar

Brócoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Brócoli

0.71 mg5% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.71 mg in Broccoli (Raw) (+0.30 mg, +42%).

Vitamina KBrócoli más alto

Brócoli

92 µg77% VD

Kiwi

28 µg23% VD

Broccoli (Raw) provides 92 µg vs 28 µg in Kiwi (Kiwifruit) (+65 µg, +232%).

Ácido FólicoBrócoli más alto

Brócoli

57 µg14% VD

Kiwi

17 µg4% VD

Broccoli (Raw) provides 57 µg vs 17 µg in Kiwi (Kiwifruit) (+40 µg, +232%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.06 mg5% VD

Kiwi

0.02 mg2% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.11 mg8% VD

Kiwi

0.02 mg1% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

0.58 mg4% VD

Kiwi

0.24 mg1% VD

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +147%).

Vitamina B5Brócoli más alto

Brócoli

0.52 mg10% VD

Kiwi

0.13 mg3% VD

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.40 mg, +313%).

Vitamina B6Brócoli más alto

Brócoli

0.16 mg9% VD

Kiwi

0.04 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamina B12Similar

Brócoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

30.0 mg1% VD

Kiwi

2.1 mg

Broccoli (Raw) provides 30.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.0 mg, +1351%).

PotasioBrócoli más alto

Brócoli

288 mg6% VD

Kiwi

215 mg5% VD

Broccoli (Raw) provides 288 mg vs 215 mg in Kiwi (Kiwifruit) (+72.3 mg, +34%).

CalcioBrócoli más alto

Brócoli

42.8 mg3% VD

Kiwi

23.5 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.3 mg, +82%).

HierroBrócoli más alto

Brócoli

0.66 mg4% VD

Kiwi

0.21 mg1% VD

Broccoli (Raw) provides 0.66 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.45 mg, +211%).

MagnesioBrócoli más alto

Brócoli

19.1 mg5% VD

Kiwi

11.7 mg3% VD

Broccoli (Raw) provides 19.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.4 mg, +63%).

FósforoBrócoli más alto

Brócoli

60.1 mg5% VD

Kiwi

23.5 mg2% VD

Broccoli (Raw) provides 60.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+36.6 mg, +156%).

ZincBrócoli más alto

Brócoli

0.37 mg3% VD

Kiwi

0.10 mg1% VD

Broccoli (Raw) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.28 mg, +286%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Brócoli

0.04 g

Kiwi

0.02 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócoliAmount per 100 kcal (294 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Brócoli

8.3 g17% VD

Kiwi

1.9 g4% VD

Broccoli (Raw) provides 8.3 g vs 1.9 g in Kiwi (Kiwifruit) (+6.4 g, +343%).

CarbohidratosKiwi más alto

Brócoli

19.5 g7% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Fibra DietéticaBrócoli más alto

Brócoli

7.6 g27% VD

Kiwi

4.9 g18% VD

Broccoli (Raw) provides 7.6 g vs 4.9 g in Kiwi (Kiwifruit) (+2.7 g, +55%).

Grasa TotalBrócoli más alto

Brócoli

1.1 g1% VD

Kiwi

0.85 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.23 g, +28%).

AzúcaresKiwi más alto

Brócoli

5.0 g10% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 5.0 g in Broccoli (Raw) (+9.7 g, +195%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

262 mg291% VD

Kiwi

152 mg169% VD

Broccoli (Raw) provides 262 mg vs 152 mg in Kiwi (Kiwifruit) (+110 mg, +72%).

Vitamina ABrócoli más alto

Brócoli

91 µg10% VD

Kiwi

6.6 µg1% VD

Broccoli (Raw) provides 91 µg vs 6.6 µg in Kiwi (Kiwifruit) (+85 µg, +1289%).

Vitamina DSimilar

Brócoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Brócoli

2.3 mg15% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 2.3 mg in Broccoli (Raw) (+0.10 mg, +4%).

Vitamina KBrócoli más alto

Brócoli

299 µg249% VD

Kiwi

66 µg55% VD

Broccoli (Raw) provides 299 µg vs 66 µg in Kiwi (Kiwifruit) (+233 µg, +352%).

Ácido FólicoBrócoli más alto

Brócoli

185 µg46% VD

Kiwi

41 µg10% VD

Broccoli (Raw) provides 185 µg vs 41 µg in Kiwi (Kiwifruit) (+144 µg, +352%).

Vitamina B1 (Tiamina)Brócoli más alto

Brócoli

0.21 mg17% VD

Kiwi

0.04 mg4% VD

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +371%).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.34 mg26% VD

Kiwi

0.04 mg3% VD

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +739%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

1.9 mg12% VD

Kiwi

0.56 mg3% VD

Broccoli (Raw) provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +236%).

Vitamina B5Brócoli más alto

Brócoli

1.7 mg34% VD

Kiwi

0.30 mg6% VD

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in Kiwi (Kiwifruit) (+1.4 mg, +461%).

Vitamina B6Brócoli más alto

Brócoli

0.51 mg30% VD

Kiwi

0.10 mg6% VD

Broccoli (Raw) provides 0.51 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.41 mg, +398%).

Vitamina B12Similar

Brócoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

97.0 mg4% VD

Kiwi

4.9 mg

Broccoli (Raw) provides 97.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+92.1 mg, +1872%).

PotasioBrócoli más alto

Brócoli

929 mg20% VD

Kiwi

512 mg11% VD

Broccoli (Raw) provides 929 mg vs 512 mg in Kiwi (Kiwifruit) (+417 mg, +82%).

CalcioBrócoli más alto

Brócoli

138 mg11% VD

Kiwi

55.8 mg4% VD

Broccoli (Raw) provides 138 mg vs 55.8 mg in Kiwi (Kiwifruit) (+82.4 mg, +148%).

HierroBrócoli más alto

Brócoli

2.1 mg12% VD

Kiwi

0.51 mg3% VD

Broccoli (Raw) provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +322%).

MagnesioBrócoli más alto

Brócoli

61.7 mg15% VD

Kiwi

27.9 mg7% VD

Broccoli (Raw) provides 61.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.9 mg, +121%).

FósforoBrócoli más alto

Brócoli

194 mg16% VD

Kiwi

55.8 mg4% VD

Broccoli (Raw) provides 194 mg vs 55.8 mg in Kiwi (Kiwifruit) (+138 mg, +248%).

ZincBrócoli más alto

Brócoli

1.2 mg11% VD

Kiwi

0.23 mg2% VD

Broccoli (Raw) provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.98 mg, +425%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Brócoli

0.11 g1% VD

Kiwi

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BrócoliNormalized to 300 kcal (882 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Brócoli

24.9 g50% VD

Kiwi

5.6 g11% VD

Broccoli (Raw) provides 24.9 g vs 5.6 g in Kiwi (Kiwifruit) (+19.3 g, +343%).

CarbohidratosKiwi más alto

Brócoli

58.6 g21% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 58.6 g in Broccoli (Raw) (+13.6 g, +23%).

Fibra DietéticaBrócoli más alto

Brócoli

22.9 g82% VD

Kiwi

14.8 g53% VD

Broccoli (Raw) provides 22.9 g vs 14.8 g in Kiwi (Kiwifruit) (+8.2 g, +55%).

Grasa TotalBrócoli más alto

Brócoli

3.3 g4% VD

Kiwi

2.6 g3% VD

Broccoli (Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.70 g, +28%).

AzúcaresKiwi más alto

Brócoli

15.0 g30% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 15.0 g in Broccoli (Raw) (+29.2 g, +195%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

787 mg874% VD

Kiwi

456 mg507% VD

Broccoli (Raw) provides 787 mg vs 456 mg in Kiwi (Kiwifruit) (+331 mg, +72%).

Vitamina ABrócoli más alto

Brócoli

273 µg30% VD

Kiwi

20 µg2% VD

Broccoli (Raw) provides 273 µg vs 20 µg in Kiwi (Kiwifruit) (+254 µg, +1289%).

Vitamina DSimilar

Brócoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Brócoli

6.9 mg46% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 6.9 mg in Broccoli (Raw) (+0.30 mg, +4%).

Vitamina KBrócoli más alto

Brócoli

896 µg747% VD

Kiwi

198 µg165% VD

Broccoli (Raw) provides 896 µg vs 198 µg in Kiwi (Kiwifruit) (+698 µg, +352%).

Ácido FólicoBrócoli más alto

Brócoli

556 µg139% VD

Kiwi

123 µg31% VD

Broccoli (Raw) provides 556 µg vs 123 µg in Kiwi (Kiwifruit) (+433 µg, +352%).

Vitamina B1 (Tiamina)Brócoli más alto

Brócoli

0.63 mg52% VD

Kiwi

0.13 mg11% VD

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.49 mg, +371%).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

1.0 mg79% VD

Kiwi

0.12 mg9% VD

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.91 mg, +739%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

5.6 mg35% VD

Kiwi

1.7 mg10% VD

Broccoli (Raw) provides 5.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.0 mg, +236%).

Vitamina B5Brócoli más alto

Brócoli

5.1 mg101% VD

Kiwi

0.90 mg18% VD

Broccoli (Raw) provides 5.1 mg vs 0.90 mg in Kiwi (Kiwifruit) (+4.2 mg, +461%).

Vitamina B6Brócoli más alto

Brócoli

1.5 mg91% VD

Kiwi

0.31 mg18% VD

Broccoli (Raw) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +398%).

Vitamina B12Similar

Brócoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

291 mg13% VD

Kiwi

14.8 mg1% VD

Broccoli (Raw) provides 291 mg vs 14.8 mg in Kiwi (Kiwifruit) (+276 mg, +1872%).

PotasioBrócoli más alto

Brócoli

2,787 mg59% VD

Kiwi

1,535 mg33% VD

Broccoli (Raw) provides 2,787 mg vs 1,535 mg in Kiwi (Kiwifruit) (+1,252 mg, +82%).

CalcioBrócoli más alto

Brócoli

415 mg32% VD

Kiwi

167 mg13% VD

Broccoli (Raw) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+247 mg, +148%).

HierroBrócoli más alto

Brócoli

6.4 mg36% VD

Kiwi

1.5 mg8% VD

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.9 mg, +322%).

MagnesioBrócoli más alto

Brócoli

185 mg44% VD

Kiwi

83.6 mg20% VD

Broccoli (Raw) provides 185 mg vs 83.6 mg in Kiwi (Kiwifruit) (+102 mg, +121%).

FósforoBrócoli más alto

Brócoli

582 mg47% VD

Kiwi

167 mg13% VD

Broccoli (Raw) provides 582 mg vs 167 mg in Kiwi (Kiwifruit) (+415 mg, +248%).

ZincBrócoli más alto

Brócoli

3.6 mg33% VD

Kiwi

0.69 mg6% VD

Broccoli (Raw) provides 3.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.9 mg, +425%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Brócoli

0.34 g2% VD

Kiwi

0.14 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +141%).

Brócoli vs Kiwi

Brócoli

Kiwi

Nutritional Takeaways

Resumen de la Comparación