Comparer la Nutrition Côte à Côte

Brocoli vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-44%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Plus de Protéines

+147%

Brocoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

Plus de Fibres

+15%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Plus de Vitamine C

+4%

Concentration Similaire

Both provide similar vitamin c (92.7 mg vs 89.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Brocoli

34 kcal2% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Kiwi

1.1 g2% VQ

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

GlucidesKiwi plus élevé

Brocoli

6.6 g2% VQ

Kiwi

14.7 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 6.6 g in Broccoli (Raw) (+8.0 g, +121%).

Fibres AlimentairesKiwi plus élevé

Brocoli

2.6 g9% VQ

Kiwi

3.0 g11% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Lipides TotauxKiwi plus élevé

Brocoli

0.37 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.37 g in Broccoli (Raw) (+0.15 g, +41%).

SucresKiwi plus élevé

Brocoli

1.7 g3% VQ

Kiwi

9.0 g18% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Broccoli (Raw) (+7.3 g, +429%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Brocoli

89.2 mg99% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 89.2 mg in Broccoli (Raw) (+3.5 mg, +4%).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Kiwi

4.0 µg

Broccoli (Raw) provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamine DSimilaire

Brocoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Brocoli

0.78 mg5% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.78 mg in Broccoli (Raw) (+0.68 mg, +87%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Kiwi

40 µg34% VQ

Broccoli (Raw) provides 102 µg vs 40 µg in Kiwi (Kiwifruit) (+61 µg, +152%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Kiwi

25 µg6% VQ

Broccoli (Raw) provides 63 µg vs 25 µg in Kiwi (Kiwifruit) (+38 µg, +152%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Kiwi

0.03 mg2% VQ

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Kiwi

0.03 mg2% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Kiwi

0.34 mg2% VQ

Broccoli (Raw) provides 0.64 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.30 mg, +87%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Kiwi

0.18 mg4% VQ

Broccoli (Raw) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +213%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Kiwi

0.06 mg4% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamine B12Similaire

Brocoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Kiwi

3.0 mg

Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +1000%).

PotassiumSimilaire

Brocoli

316 mg7% VQ

Kiwi

312 mg7% VQ

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of potassium (316 mg).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Kiwi

34.0 mg3% VQ

Broccoli (Raw) provides 47.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +38%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Kiwi

0.31 mg2% VQ

Broccoli (Raw) provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +135%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Kiwi

17.0 mg4% VQ

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Kiwi

34.0 mg3% VQ

Broccoli (Raw) provides 66.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+32.0 mg, +94%).

ZincBrocoli plus élevé

Brocoli

0.41 mg4% VQ

Kiwi

0.14 mg1% VQ

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.27 mg, +193%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Kiwi

0.03 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Brocoli

31 kcal2% VQ

Kiwi

42 kcal2% VQ

Kiwi (Kiwifruit) provides 42 kcal vs 31 kcal in Broccoli (Raw) (+11 kcal, +36%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Kiwi

0.79 g2% VQ

Broccoli (Raw) provides 2.6 g vs 0.79 g in Kiwi (Kiwifruit) (+1.8 g, +226%).

GlucidesKiwi plus élevé

Brocoli

6.0 g2% VQ

Kiwi

10.1 g4% VQ

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Broccoli (Raw) (+4.1 g, +67%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.4 g8% VQ

Kiwi

2.1 g7% VQ

Broccoli (Raw) provides 2.4 g vs 2.1 g in Kiwi (Kiwifruit) (+0.30 g, +14%).

Lipides TotauxSimilaire

Brocoli

0.34 g

Kiwi

0.36 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.34 g).

SucresKiwi plus élevé

Brocoli

1.5 g3% VQ

Kiwi

6.2 g12% VQ

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Broccoli (Raw) (+4.7 g, +301%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Kiwi

64.0 mg71% VQ

Broccoli (Raw) provides 81.2 mg vs 64.0 mg in Kiwi (Kiwifruit) (+17.2 mg, +27%).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Kiwi

2.8 µg

Broccoli (Raw) provides 28 µg vs 2.8 µg in Kiwi (Kiwifruit) (+25 µg, +922%).

Vitamine DSimilaire

Brocoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Brocoli

0.71 mg5% VQ

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.71 mg in Broccoli (Raw) (+0.30 mg, +42%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Kiwi

28 µg23% VQ

Broccoli (Raw) provides 92 µg vs 28 µg in Kiwi (Kiwifruit) (+65 µg, +232%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Kiwi

17 µg4% VQ

Broccoli (Raw) provides 57 µg vs 17 µg in Kiwi (Kiwifruit) (+40 µg, +232%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.06 mg5% VQ

Kiwi

0.02 mg2% VQ

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Kiwi

0.02 mg1% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.58 mg4% VQ

Kiwi

0.24 mg1% VQ

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +147%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Kiwi

0.13 mg3% VQ

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.40 mg, +313%).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Kiwi

0.04 mg3% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamine B12Similaire

Brocoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Kiwi

2.1 mg

Broccoli (Raw) provides 30.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.0 mg, +1351%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Kiwi

215 mg5% VQ

Broccoli (Raw) provides 288 mg vs 215 mg in Kiwi (Kiwifruit) (+72.3 mg, +34%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Kiwi

23.5 mg2% VQ

Broccoli (Raw) provides 42.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.3 mg, +82%).

FerBrocoli plus élevé

Brocoli

0.66 mg4% VQ

Kiwi

0.21 mg1% VQ

Broccoli (Raw) provides 0.66 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.45 mg, +211%).

MagnésiumBrocoli plus élevé

Brocoli

19.1 mg5% VQ

Kiwi

11.7 mg3% VQ

Broccoli (Raw) provides 19.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.4 mg, +63%).

PhosphoreBrocoli plus élevé

Brocoli

60.1 mg5% VQ

Kiwi

23.5 mg2% VQ

Broccoli (Raw) provides 60.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+36.6 mg, +156%).

ZincBrocoli plus élevé

Brocoli

0.37 mg3% VQ

Kiwi

0.10 mg1% VQ

Broccoli (Raw) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.28 mg, +286%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Kiwi

0.02 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Kiwi

1.9 g4% VQ

Broccoli (Raw) provides 8.3 g vs 1.9 g in Kiwi (Kiwifruit) (+6.4 g, +343%).

GlucidesKiwi plus élevé

Brocoli

19.5 g7% VQ

Kiwi

24.0 g9% VQ

Kiwi (Kiwifruit) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Kiwi

4.9 g18% VQ

Broccoli (Raw) provides 7.6 g vs 4.9 g in Kiwi (Kiwifruit) (+2.7 g, +55%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Kiwi

0.85 g1% VQ

Broccoli (Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.23 g, +28%).

SucresKiwi plus élevé

Brocoli

5.0 g10% VQ

Kiwi

14.7 g29% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 5.0 g in Broccoli (Raw) (+9.7 g, +195%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Kiwi

152 mg169% VQ

Broccoli (Raw) provides 262 mg vs 152 mg in Kiwi (Kiwifruit) (+110 mg, +72%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Kiwi

6.6 µg1% VQ

Broccoli (Raw) provides 91 µg vs 6.6 µg in Kiwi (Kiwifruit) (+85 µg, +1289%).

Vitamine DSimilaire

Brocoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Brocoli

2.3 mg15% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 2.3 mg in Broccoli (Raw) (+0.10 mg, +4%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Kiwi

66 µg55% VQ

Broccoli (Raw) provides 299 µg vs 66 µg in Kiwi (Kiwifruit) (+233 µg, +352%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Kiwi

41 µg10% VQ

Broccoli (Raw) provides 185 µg vs 41 µg in Kiwi (Kiwifruit) (+144 µg, +352%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Kiwi

0.04 mg4% VQ

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +371%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Kiwi

0.04 mg3% VQ

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +739%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Kiwi

0.56 mg3% VQ

Broccoli (Raw) provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +236%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Kiwi

0.30 mg6% VQ

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in Kiwi (Kiwifruit) (+1.4 mg, +461%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Kiwi

0.10 mg6% VQ

Broccoli (Raw) provides 0.51 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.41 mg, +398%).

Vitamine B12Similaire

Brocoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Kiwi

4.9 mg

Broccoli (Raw) provides 97.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+92.1 mg, +1872%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Kiwi

512 mg11% VQ

Broccoli (Raw) provides 929 mg vs 512 mg in Kiwi (Kiwifruit) (+417 mg, +82%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Kiwi

55.8 mg4% VQ

Broccoli (Raw) provides 138 mg vs 55.8 mg in Kiwi (Kiwifruit) (+82.4 mg, +148%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Kiwi

0.51 mg3% VQ

Broccoli (Raw) provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +322%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Kiwi

27.9 mg7% VQ

Broccoli (Raw) provides 61.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.9 mg, +121%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Kiwi

55.8 mg4% VQ

Broccoli (Raw) provides 194 mg vs 55.8 mg in Kiwi (Kiwifruit) (+138 mg, +248%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Kiwi

0.23 mg2% VQ

Broccoli (Raw) provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.98 mg, +425%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Kiwi

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Kiwi

5.6 g11% VQ

Broccoli (Raw) provides 24.9 g vs 5.6 g in Kiwi (Kiwifruit) (+19.3 g, +343%).

GlucidesKiwi plus élevé

Brocoli

58.6 g21% VQ

Kiwi

72.1 g26% VQ

Kiwi (Kiwifruit) provides 72.1 g vs 58.6 g in Broccoli (Raw) (+13.6 g, +23%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Kiwi

14.8 g53% VQ

Broccoli (Raw) provides 22.9 g vs 14.8 g in Kiwi (Kiwifruit) (+8.2 g, +55%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Kiwi

2.6 g3% VQ

Broccoli (Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.70 g, +28%).

SucresKiwi plus élevé

Brocoli

15.0 g30% VQ

Kiwi

44.2 g88% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 15.0 g in Broccoli (Raw) (+29.2 g, +195%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Kiwi

456 mg507% VQ

Broccoli (Raw) provides 787 mg vs 456 mg in Kiwi (Kiwifruit) (+331 mg, +72%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Kiwi

20 µg2% VQ

Broccoli (Raw) provides 273 µg vs 20 µg in Kiwi (Kiwifruit) (+254 µg, +1289%).

Vitamine DSimilaire

Brocoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Brocoli

6.9 mg46% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 6.9 mg in Broccoli (Raw) (+0.30 mg, +4%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Kiwi

198 µg165% VQ

Broccoli (Raw) provides 896 µg vs 198 µg in Kiwi (Kiwifruit) (+698 µg, +352%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Kiwi

123 µg31% VQ

Broccoli (Raw) provides 556 µg vs 123 µg in Kiwi (Kiwifruit) (+433 µg, +352%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Kiwi

0.13 mg11% VQ

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.49 mg, +371%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Kiwi

0.12 mg9% VQ

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.91 mg, +739%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Kiwi

1.7 mg10% VQ

Broccoli (Raw) provides 5.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.0 mg, +236%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Kiwi

0.90 mg18% VQ

Broccoli (Raw) provides 5.1 mg vs 0.90 mg in Kiwi (Kiwifruit) (+4.2 mg, +461%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Kiwi

0.31 mg18% VQ

Broccoli (Raw) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +398%).

Vitamine B12Similaire

Brocoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Kiwi

14.8 mg1% VQ

Broccoli (Raw) provides 291 mg vs 14.8 mg in Kiwi (Kiwifruit) (+276 mg, +1872%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Kiwi

1,535 mg33% VQ

Broccoli (Raw) provides 2,787 mg vs 1,535 mg in Kiwi (Kiwifruit) (+1,252 mg, +82%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Kiwi

167 mg13% VQ

Broccoli (Raw) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+247 mg, +148%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Kiwi

1.5 mg8% VQ

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.9 mg, +322%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Kiwi

83.6 mg20% VQ

Broccoli (Raw) provides 185 mg vs 83.6 mg in Kiwi (Kiwifruit) (+102 mg, +121%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Kiwi

167 mg13% VQ

Broccoli (Raw) provides 582 mg vs 167 mg in Kiwi (Kiwifruit) (+415 mg, +248%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Kiwi

0.69 mg6% VQ

Broccoli (Raw) provides 3.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.9 mg, +425%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Kiwi

0.14 g1% VQ

Broccoli (Raw) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +141%).

Brocoli vs Kiwi

Brocoli

Kiwi

Nutritional Takeaways

Résumé du Comparatif