Nährwerte im Vergleich

Brokkoli vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Mehr Protein

+147%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

Mehr Ballaststoffe

+15%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Mehr Vitamin C

+4%

Ähnliche Konzentration

Both provide similar vitamin c (92.7 mg vs 89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Brokkoli

34 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Kiwi

1.1 g2% TB

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

KohlenhydrateKiwi höher

Brokkoli

6.6 g2% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 6.6 g in Broccoli (Raw) (+8.0 g, +121%).

BallaststoffeKiwi höher

Brokkoli

2.6 g9% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

GesamtfettKiwi höher

Brokkoli

0.37 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.37 g in Broccoli (Raw) (+0.15 g, +41%).

ZuckerKiwi höher

Brokkoli

1.7 g3% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Broccoli (Raw) (+7.3 g, +429%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Brokkoli

89.2 mg99% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 89.2 mg in Broccoli (Raw) (+3.5 mg, +4%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Kiwi

4.0 µg

Broccoli (Raw) provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Brokkoli

0.78 mg5% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.78 mg in Broccoli (Raw) (+0.68 mg, +87%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Kiwi

40 µg34% TB

Broccoli (Raw) provides 102 µg vs 40 µg in Kiwi (Kiwifruit) (+61 µg, +152%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Kiwi

25 µg6% TB

Broccoli (Raw) provides 63 µg vs 25 µg in Kiwi (Kiwifruit) (+38 µg, +152%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Kiwi

0.03 mg2% TB

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Kiwi

0.03 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Kiwi

0.34 mg2% TB

Broccoli (Raw) provides 0.64 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.30 mg, +87%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Kiwi

0.18 mg4% TB

Broccoli (Raw) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +213%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Kiwi

0.06 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Kiwi

3.0 mg

Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +1000%).

KaliumÄhnlich

Brokkoli

316 mg7% TB

Kiwi

312 mg7% TB

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of potassium (316 mg).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Kiwi

34.0 mg3% TB

Broccoli (Raw) provides 47.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +38%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Kiwi

0.31 mg2% TB

Broccoli (Raw) provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +135%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Kiwi

17.0 mg4% TB

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Kiwi

34.0 mg3% TB

Broccoli (Raw) provides 66.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+32.0 mg, +94%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Kiwi

0.14 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.27 mg, +193%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Kiwi

0.03 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Brokkoli

31 kcal2% TB

Kiwi

42 kcal2% TB

Kiwi (Kiwifruit) provides 42 kcal vs 31 kcal in Broccoli (Raw) (+11 kcal, +36%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Kiwi

0.79 g2% TB

Broccoli (Raw) provides 2.6 g vs 0.79 g in Kiwi (Kiwifruit) (+1.8 g, +226%).

KohlenhydrateKiwi höher

Brokkoli

6.0 g2% TB

Kiwi

10.1 g4% TB

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Broccoli (Raw) (+4.1 g, +67%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Kiwi

2.1 g7% TB

Broccoli (Raw) provides 2.4 g vs 2.1 g in Kiwi (Kiwifruit) (+0.30 g, +14%).

GesamtfettÄhnlich

Brokkoli

0.34 g

Kiwi

0.36 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.34 g).

ZuckerKiwi höher

Brokkoli

1.5 g3% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Broccoli (Raw) (+4.7 g, +301%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Kiwi

64.0 mg71% TB

Broccoli (Raw) provides 81.2 mg vs 64.0 mg in Kiwi (Kiwifruit) (+17.2 mg, +27%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Kiwi

2.8 µg

Broccoli (Raw) provides 28 µg vs 2.8 µg in Kiwi (Kiwifruit) (+25 µg, +922%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Brokkoli

0.71 mg5% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.71 mg in Broccoli (Raw) (+0.30 mg, +42%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Kiwi

28 µg23% TB

Broccoli (Raw) provides 92 µg vs 28 µg in Kiwi (Kiwifruit) (+65 µg, +232%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Kiwi

17 µg4% TB

Broccoli (Raw) provides 57 µg vs 17 µg in Kiwi (Kiwifruit) (+40 µg, +232%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Kiwi

0.02 mg2% TB

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Kiwi

0.02 mg1% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Kiwi

0.24 mg1% TB

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +147%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Kiwi

0.13 mg3% TB

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.40 mg, +313%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Kiwi

0.04 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Kiwi

2.1 mg

Broccoli (Raw) provides 30.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.0 mg, +1351%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Kiwi

215 mg5% TB

Broccoli (Raw) provides 288 mg vs 215 mg in Kiwi (Kiwifruit) (+72.3 mg, +34%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Kiwi

23.5 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.3 mg, +82%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Kiwi

0.21 mg1% TB

Broccoli (Raw) provides 0.66 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.45 mg, +211%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Kiwi

11.7 mg3% TB

Broccoli (Raw) provides 19.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.4 mg, +63%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Kiwi

23.5 mg2% TB

Broccoli (Raw) provides 60.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+36.6 mg, +156%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Kiwi

0.10 mg1% TB

Broccoli (Raw) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.28 mg, +286%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Kiwi

0.02 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Kiwi

1.9 g4% TB

Broccoli (Raw) provides 8.3 g vs 1.9 g in Kiwi (Kiwifruit) (+6.4 g, +343%).

KohlenhydrateKiwi höher

Brokkoli

19.5 g7% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Kiwi

4.9 g18% TB

Broccoli (Raw) provides 7.6 g vs 4.9 g in Kiwi (Kiwifruit) (+2.7 g, +55%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Kiwi

0.85 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.23 g, +28%).

ZuckerKiwi höher

Brokkoli

5.0 g10% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 5.0 g in Broccoli (Raw) (+9.7 g, +195%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Kiwi

152 mg169% TB

Broccoli (Raw) provides 262 mg vs 152 mg in Kiwi (Kiwifruit) (+110 mg, +72%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Kiwi

6.6 µg1% TB

Broccoli (Raw) provides 91 µg vs 6.6 µg in Kiwi (Kiwifruit) (+85 µg, +1289%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Brokkoli

2.3 mg15% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 2.3 mg in Broccoli (Raw) (+0.10 mg, +4%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Kiwi

66 µg55% TB

Broccoli (Raw) provides 299 µg vs 66 µg in Kiwi (Kiwifruit) (+233 µg, +352%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Kiwi

41 µg10% TB

Broccoli (Raw) provides 185 µg vs 41 µg in Kiwi (Kiwifruit) (+144 µg, +352%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Kiwi

0.04 mg4% TB

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +371%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Kiwi

0.04 mg3% TB

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +739%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Kiwi

0.56 mg3% TB

Broccoli (Raw) provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +236%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Kiwi

0.30 mg6% TB

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in Kiwi (Kiwifruit) (+1.4 mg, +461%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Kiwi

0.10 mg6% TB

Broccoli (Raw) provides 0.51 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.41 mg, +398%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Kiwi

4.9 mg

Broccoli (Raw) provides 97.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+92.1 mg, +1872%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Kiwi

512 mg11% TB

Broccoli (Raw) provides 929 mg vs 512 mg in Kiwi (Kiwifruit) (+417 mg, +82%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Kiwi

55.8 mg4% TB

Broccoli (Raw) provides 138 mg vs 55.8 mg in Kiwi (Kiwifruit) (+82.4 mg, +148%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Kiwi

0.51 mg3% TB

Broccoli (Raw) provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +322%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Kiwi

27.9 mg7% TB

Broccoli (Raw) provides 61.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.9 mg, +121%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Kiwi

55.8 mg4% TB

Broccoli (Raw) provides 194 mg vs 55.8 mg in Kiwi (Kiwifruit) (+138 mg, +248%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Kiwi

0.23 mg2% TB

Broccoli (Raw) provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.98 mg, +425%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Kiwi

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Kiwi

5.6 g11% TB

Broccoli (Raw) provides 24.9 g vs 5.6 g in Kiwi (Kiwifruit) (+19.3 g, +343%).

KohlenhydrateKiwi höher

Brokkoli

58.6 g21% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 58.6 g in Broccoli (Raw) (+13.6 g, +23%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Kiwi

14.8 g53% TB

Broccoli (Raw) provides 22.9 g vs 14.8 g in Kiwi (Kiwifruit) (+8.2 g, +55%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Kiwi

2.6 g3% TB

Broccoli (Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.70 g, +28%).

ZuckerKiwi höher

Brokkoli

15.0 g30% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 15.0 g in Broccoli (Raw) (+29.2 g, +195%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Kiwi

456 mg507% TB

Broccoli (Raw) provides 787 mg vs 456 mg in Kiwi (Kiwifruit) (+331 mg, +72%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Kiwi

20 µg2% TB

Broccoli (Raw) provides 273 µg vs 20 µg in Kiwi (Kiwifruit) (+254 µg, +1289%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Brokkoli

6.9 mg46% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 6.9 mg in Broccoli (Raw) (+0.30 mg, +4%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Kiwi

198 µg165% TB

Broccoli (Raw) provides 896 µg vs 198 µg in Kiwi (Kiwifruit) (+698 µg, +352%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Kiwi

123 µg31% TB

Broccoli (Raw) provides 556 µg vs 123 µg in Kiwi (Kiwifruit) (+433 µg, +352%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Kiwi

0.13 mg11% TB

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.49 mg, +371%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Kiwi

0.12 mg9% TB

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.91 mg, +739%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Kiwi

1.7 mg10% TB

Broccoli (Raw) provides 5.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.0 mg, +236%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Kiwi

0.90 mg18% TB

Broccoli (Raw) provides 5.1 mg vs 0.90 mg in Kiwi (Kiwifruit) (+4.2 mg, +461%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Kiwi

0.31 mg18% TB

Broccoli (Raw) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +398%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Kiwi

14.8 mg1% TB

Broccoli (Raw) provides 291 mg vs 14.8 mg in Kiwi (Kiwifruit) (+276 mg, +1872%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Kiwi

1,535 mg33% TB

Broccoli (Raw) provides 2,787 mg vs 1,535 mg in Kiwi (Kiwifruit) (+1,252 mg, +82%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Kiwi

167 mg13% TB

Broccoli (Raw) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+247 mg, +148%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Kiwi

1.5 mg8% TB

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.9 mg, +322%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Kiwi

83.6 mg20% TB

Broccoli (Raw) provides 185 mg vs 83.6 mg in Kiwi (Kiwifruit) (+102 mg, +121%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Kiwi

167 mg13% TB

Broccoli (Raw) provides 582 mg vs 167 mg in Kiwi (Kiwifruit) (+415 mg, +248%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Kiwi

0.69 mg6% TB

Broccoli (Raw) provides 3.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.9 mg, +425%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Kiwi

0.14 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +141%).

Brokkoli vs Kiwi

Brokkoli

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs