Confronta la Nutrizione Fianco a Fianco

Broccoli vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Più Proteine

+147%

Broccoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

Più Fibre

+15%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Più Vitamina C

+4%

Concentrazione Simile

Both provide similar vitamin c (92.7 mg vs 89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Broccoli

34 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Kiwi

1.1 g2% VG

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

CarboidratiKiwi più alto

Broccoli

6.6 g2% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 6.6 g in Broccoli (Raw) (+8.0 g, +121%).

Fibra AlimentareKiwi più alto

Broccoli

2.6 g9% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Grassi TotaliKiwi più alto

Broccoli

0.37 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.37 g in Broccoli (Raw) (+0.15 g, +41%).

ZuccheriKiwi più alto

Broccoli

1.7 g3% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Broccoli (Raw) (+7.3 g, +429%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Broccoli

89.2 mg99% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 89.2 mg in Broccoli (Raw) (+3.5 mg, +4%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Kiwi

4.0 µg

Broccoli (Raw) provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamina DSimile

Broccoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Broccoli

0.78 mg5% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.78 mg in Broccoli (Raw) (+0.68 mg, +87%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Kiwi

40 µg34% VG

Broccoli (Raw) provides 102 µg vs 40 µg in Kiwi (Kiwifruit) (+61 µg, +152%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Kiwi

25 µg6% VG

Broccoli (Raw) provides 63 µg vs 25 µg in Kiwi (Kiwifruit) (+38 µg, +152%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Kiwi

0.03 mg2% VG

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Kiwi

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Kiwi

0.34 mg2% VG

Broccoli (Raw) provides 0.64 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.30 mg, +87%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Kiwi

0.18 mg4% VG

Broccoli (Raw) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +213%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Kiwi

0.06 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Kiwi

3.0 mg

Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +1000%).

PotassioSimile

Broccoli

316 mg7% VG

Kiwi

312 mg7% VG

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of potassium (316 mg).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Kiwi

34.0 mg3% VG

Broccoli (Raw) provides 47.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +38%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Kiwi

0.31 mg2% VG

Broccoli (Raw) provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +135%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Kiwi

17.0 mg4% VG

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Kiwi

34.0 mg3% VG

Broccoli (Raw) provides 66.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+32.0 mg, +94%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Kiwi

0.14 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.27 mg, +193%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Kiwi

0.03 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Broccoli

31 kcal2% VG

Kiwi

42 kcal2% VG

Kiwi (Kiwifruit) provides 42 kcal vs 31 kcal in Broccoli (Raw) (+11 kcal, +36%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Kiwi

0.79 g2% VG

Broccoli (Raw) provides 2.6 g vs 0.79 g in Kiwi (Kiwifruit) (+1.8 g, +226%).

CarboidratiKiwi più alto

Broccoli

6.0 g2% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Broccoli (Raw) (+4.1 g, +67%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Kiwi

2.1 g7% VG

Broccoli (Raw) provides 2.4 g vs 2.1 g in Kiwi (Kiwifruit) (+0.30 g, +14%).

Grassi TotaliSimile

Broccoli

0.34 g

Kiwi

0.36 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.34 g).

ZuccheriKiwi più alto

Broccoli

1.5 g3% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Broccoli (Raw) (+4.7 g, +301%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Kiwi

64.0 mg71% VG

Broccoli (Raw) provides 81.2 mg vs 64.0 mg in Kiwi (Kiwifruit) (+17.2 mg, +27%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Kiwi

2.8 µg

Broccoli (Raw) provides 28 µg vs 2.8 µg in Kiwi (Kiwifruit) (+25 µg, +922%).

Vitamina DSimile

Broccoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Broccoli

0.71 mg5% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.71 mg in Broccoli (Raw) (+0.30 mg, +42%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Kiwi

28 µg23% VG

Broccoli (Raw) provides 92 µg vs 28 µg in Kiwi (Kiwifruit) (+65 µg, +232%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Kiwi

17 µg4% VG

Broccoli (Raw) provides 57 µg vs 17 µg in Kiwi (Kiwifruit) (+40 µg, +232%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Kiwi

0.02 mg2% VG

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Kiwi

0.02 mg1% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Kiwi

0.24 mg1% VG

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +147%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Kiwi

0.13 mg3% VG

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.40 mg, +313%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Kiwi

0.04 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamina B12Simile

Broccoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Kiwi

2.1 mg

Broccoli (Raw) provides 30.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.0 mg, +1351%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Kiwi

215 mg5% VG

Broccoli (Raw) provides 288 mg vs 215 mg in Kiwi (Kiwifruit) (+72.3 mg, +34%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Kiwi

23.5 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.3 mg, +82%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Kiwi

0.21 mg1% VG

Broccoli (Raw) provides 0.66 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.45 mg, +211%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Kiwi

11.7 mg3% VG

Broccoli (Raw) provides 19.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.4 mg, +63%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Kiwi

23.5 mg2% VG

Broccoli (Raw) provides 60.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+36.6 mg, +156%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Kiwi

0.10 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.28 mg, +286%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Kiwi

0.02 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Kiwi

1.9 g4% VG

Broccoli (Raw) provides 8.3 g vs 1.9 g in Kiwi (Kiwifruit) (+6.4 g, +343%).

CarboidratiKiwi più alto

Broccoli

19.5 g7% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Kiwi

4.9 g18% VG

Broccoli (Raw) provides 7.6 g vs 4.9 g in Kiwi (Kiwifruit) (+2.7 g, +55%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Kiwi

0.85 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.23 g, +28%).

ZuccheriKiwi più alto

Broccoli

5.0 g10% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 5.0 g in Broccoli (Raw) (+9.7 g, +195%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Kiwi

152 mg169% VG

Broccoli (Raw) provides 262 mg vs 152 mg in Kiwi (Kiwifruit) (+110 mg, +72%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Kiwi

6.6 µg1% VG

Broccoli (Raw) provides 91 µg vs 6.6 µg in Kiwi (Kiwifruit) (+85 µg, +1289%).

Vitamina DSimile

Broccoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Broccoli

2.3 mg15% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 2.3 mg in Broccoli (Raw) (+0.10 mg, +4%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Kiwi

66 µg55% VG

Broccoli (Raw) provides 299 µg vs 66 µg in Kiwi (Kiwifruit) (+233 µg, +352%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Kiwi

41 µg10% VG

Broccoli (Raw) provides 185 µg vs 41 µg in Kiwi (Kiwifruit) (+144 µg, +352%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Kiwi

0.04 mg4% VG

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +371%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Kiwi

0.04 mg3% VG

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +739%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Kiwi

0.56 mg3% VG

Broccoli (Raw) provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +236%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Kiwi

0.30 mg6% VG

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in Kiwi (Kiwifruit) (+1.4 mg, +461%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Kiwi

0.10 mg6% VG

Broccoli (Raw) provides 0.51 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.41 mg, +398%).

Vitamina B12Simile

Broccoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Kiwi

4.9 mg

Broccoli (Raw) provides 97.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+92.1 mg, +1872%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Kiwi

512 mg11% VG

Broccoli (Raw) provides 929 mg vs 512 mg in Kiwi (Kiwifruit) (+417 mg, +82%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Kiwi

55.8 mg4% VG

Broccoli (Raw) provides 138 mg vs 55.8 mg in Kiwi (Kiwifruit) (+82.4 mg, +148%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Kiwi

0.51 mg3% VG

Broccoli (Raw) provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +322%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Kiwi

27.9 mg7% VG

Broccoli (Raw) provides 61.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.9 mg, +121%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Kiwi

55.8 mg4% VG

Broccoli (Raw) provides 194 mg vs 55.8 mg in Kiwi (Kiwifruit) (+138 mg, +248%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Kiwi

0.23 mg2% VG

Broccoli (Raw) provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.98 mg, +425%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Kiwi

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Kiwi

5.6 g11% VG

Broccoli (Raw) provides 24.9 g vs 5.6 g in Kiwi (Kiwifruit) (+19.3 g, +343%).

CarboidratiKiwi più alto

Broccoli

58.6 g21% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 58.6 g in Broccoli (Raw) (+13.6 g, +23%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Kiwi

14.8 g53% VG

Broccoli (Raw) provides 22.9 g vs 14.8 g in Kiwi (Kiwifruit) (+8.2 g, +55%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Kiwi

2.6 g3% VG

Broccoli (Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.70 g, +28%).

ZuccheriKiwi più alto

Broccoli

15.0 g30% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 15.0 g in Broccoli (Raw) (+29.2 g, +195%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Kiwi

456 mg507% VG

Broccoli (Raw) provides 787 mg vs 456 mg in Kiwi (Kiwifruit) (+331 mg, +72%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Kiwi

20 µg2% VG

Broccoli (Raw) provides 273 µg vs 20 µg in Kiwi (Kiwifruit) (+254 µg, +1289%).

Vitamina DSimile

Broccoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Broccoli

6.9 mg46% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 6.9 mg in Broccoli (Raw) (+0.30 mg, +4%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Kiwi

198 µg165% VG

Broccoli (Raw) provides 896 µg vs 198 µg in Kiwi (Kiwifruit) (+698 µg, +352%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Kiwi

123 µg31% VG

Broccoli (Raw) provides 556 µg vs 123 µg in Kiwi (Kiwifruit) (+433 µg, +352%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Kiwi

0.13 mg11% VG

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.49 mg, +371%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Kiwi

0.12 mg9% VG

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.91 mg, +739%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Kiwi

1.7 mg10% VG

Broccoli (Raw) provides 5.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.0 mg, +236%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Kiwi

0.90 mg18% VG

Broccoli (Raw) provides 5.1 mg vs 0.90 mg in Kiwi (Kiwifruit) (+4.2 mg, +461%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Kiwi

0.31 mg18% VG

Broccoli (Raw) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +398%).

Vitamina B12Simile

Broccoli

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Kiwi

14.8 mg1% VG

Broccoli (Raw) provides 291 mg vs 14.8 mg in Kiwi (Kiwifruit) (+276 mg, +1872%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Kiwi

1,535 mg33% VG

Broccoli (Raw) provides 2,787 mg vs 1,535 mg in Kiwi (Kiwifruit) (+1,252 mg, +82%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Kiwi

167 mg13% VG

Broccoli (Raw) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+247 mg, +148%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Kiwi

1.5 mg8% VG

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.9 mg, +322%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Kiwi

83.6 mg20% VG

Broccoli (Raw) provides 185 mg vs 83.6 mg in Kiwi (Kiwifruit) (+102 mg, +121%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Kiwi

167 mg13% VG

Broccoli (Raw) provides 582 mg vs 167 mg in Kiwi (Kiwifruit) (+415 mg, +248%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Kiwi

0.69 mg6% VG

Broccoli (Raw) provides 3.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.9 mg, +425%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Kiwi

0.14 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +141%).

Broccoli vs Kiwi

Broccoli

Kiwi

Nutritional Takeaways

Riepilogo del Confronto