Compare Nutrição Lado a Lado

Brócolis vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Mais Proteína

+147%

Brócolis

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

Mais Fibras

+15%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Mais Vitamina C

+4%

Concentração Semelhante

Both provide similar vitamin c (92.7 mg vs 89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Brócolis

34 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Kiwi

1.1 g2% VD

Broccoli (Raw) provides 2.8 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +147%).

CarboidratosKiwi mais alto

Brócolis

6.6 g2% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 6.6 g in Broccoli (Raw) (+8.0 g, +121%).

Fibra AlimentarKiwi mais alto

Brócolis

2.6 g9% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.40 g, +15%).

Gordura TotalKiwi mais alto

Brócolis

0.37 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.37 g in Broccoli (Raw) (+0.15 g, +41%).

AçúcaresKiwi mais alto

Brócolis

1.7 g3% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Broccoli (Raw) (+7.3 g, +429%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Brócolis

89.2 mg99% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 89.2 mg in Broccoli (Raw) (+3.5 mg, +4%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Kiwi

4.0 µg

Broccoli (Raw) provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamina DSemelhante

Brócolis

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Brócolis

0.78 mg5% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.78 mg in Broccoli (Raw) (+0.68 mg, +87%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Kiwi

40 µg34% VD

Broccoli (Raw) provides 102 µg vs 40 µg in Kiwi (Kiwifruit) (+61 µg, +152%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Kiwi

25 µg6% VD

Broccoli (Raw) provides 63 µg vs 25 µg in Kiwi (Kiwifruit) (+38 µg, +152%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Kiwi

0.03 mg2% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Kiwi

0.03 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Kiwi

0.34 mg2% VD

Broccoli (Raw) provides 0.64 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.30 mg, +87%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Kiwi

0.18 mg4% VD

Broccoli (Raw) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +213%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Kiwi

0.06 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Kiwi

3.0 mg

Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +1000%).

PotássioSemelhante

Brócolis

316 mg7% VD

Kiwi

312 mg7% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of potassium (316 mg).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Kiwi

34.0 mg3% VD

Broccoli (Raw) provides 47.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +38%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Kiwi

0.31 mg2% VD

Broccoli (Raw) provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +135%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Kiwi

17.0 mg4% VD

Broccoli (Raw) provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Kiwi

34.0 mg3% VD

Broccoli (Raw) provides 66.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+32.0 mg, +94%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Kiwi

0.14 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.27 mg, +193%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Kiwi

0.03 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Brócolis

31 kcal2% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 31 kcal in Broccoli (Raw) (+11 kcal, +36%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Kiwi

0.79 g2% VD

Broccoli (Raw) provides 2.6 g vs 0.79 g in Kiwi (Kiwifruit) (+1.8 g, +226%).

CarboidratosKiwi mais alto

Brócolis

6.0 g2% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Broccoli (Raw) (+4.1 g, +67%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Kiwi

2.1 g7% VD

Broccoli (Raw) provides 2.4 g vs 2.1 g in Kiwi (Kiwifruit) (+0.30 g, +14%).

Gordura TotalSemelhante

Brócolis

0.34 g

Kiwi

0.36 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.34 g).

AçúcaresKiwi mais alto

Brócolis

1.5 g3% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Broccoli (Raw) (+4.7 g, +301%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Kiwi

64.0 mg71% VD

Broccoli (Raw) provides 81.2 mg vs 64.0 mg in Kiwi (Kiwifruit) (+17.2 mg, +27%).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Kiwi

2.8 µg

Broccoli (Raw) provides 28 µg vs 2.8 µg in Kiwi (Kiwifruit) (+25 µg, +922%).

Vitamina DSemelhante

Brócolis

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Brócolis

0.71 mg5% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.71 mg in Broccoli (Raw) (+0.30 mg, +42%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Kiwi

28 µg23% VD

Broccoli (Raw) provides 92 µg vs 28 µg in Kiwi (Kiwifruit) (+65 µg, +232%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Kiwi

17 µg4% VD

Broccoli (Raw) provides 57 µg vs 17 µg in Kiwi (Kiwifruit) (+40 µg, +232%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Kiwi

0.02 mg2% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Kiwi

0.02 mg1% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Kiwi

0.24 mg1% VD

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +147%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Kiwi

0.13 mg3% VD

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.40 mg, +313%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Kiwi

0.04 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Kiwi

2.1 mg

Broccoli (Raw) provides 30.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.0 mg, +1351%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Kiwi

215 mg5% VD

Broccoli (Raw) provides 288 mg vs 215 mg in Kiwi (Kiwifruit) (+72.3 mg, +34%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Kiwi

23.5 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.3 mg, +82%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Kiwi

0.21 mg1% VD

Broccoli (Raw) provides 0.66 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.45 mg, +211%).

MagnésioBrócolis mais alto

Brócolis

19.1 mg5% VD

Kiwi

11.7 mg3% VD

Broccoli (Raw) provides 19.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.4 mg, +63%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Kiwi

23.5 mg2% VD

Broccoli (Raw) provides 60.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+36.6 mg, +156%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Kiwi

0.10 mg1% VD

Broccoli (Raw) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.28 mg, +286%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Kiwi

0.02 g

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Kiwi

1.9 g4% VD

Broccoli (Raw) provides 8.3 g vs 1.9 g in Kiwi (Kiwifruit) (+6.4 g, +343%).

CarboidratosKiwi mais alto

Brócolis

19.5 g7% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Kiwi

4.9 g18% VD

Broccoli (Raw) provides 7.6 g vs 4.9 g in Kiwi (Kiwifruit) (+2.7 g, +55%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Kiwi

0.85 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.23 g, +28%).

AçúcaresKiwi mais alto

Brócolis

5.0 g10% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 5.0 g in Broccoli (Raw) (+9.7 g, +195%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Kiwi

152 mg169% VD

Broccoli (Raw) provides 262 mg vs 152 mg in Kiwi (Kiwifruit) (+110 mg, +72%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Kiwi

6.6 µg1% VD

Broccoli (Raw) provides 91 µg vs 6.6 µg in Kiwi (Kiwifruit) (+85 µg, +1289%).

Vitamina DSemelhante

Brócolis

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Brócolis

2.3 mg15% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 2.3 mg in Broccoli (Raw) (+0.10 mg, +4%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Kiwi

66 µg55% VD

Broccoli (Raw) provides 299 µg vs 66 µg in Kiwi (Kiwifruit) (+233 µg, +352%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Kiwi

41 µg10% VD

Broccoli (Raw) provides 185 µg vs 41 µg in Kiwi (Kiwifruit) (+144 µg, +352%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Kiwi

0.04 mg4% VD

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +371%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Kiwi

0.04 mg3% VD

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +739%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Kiwi

0.56 mg3% VD

Broccoli (Raw) provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +236%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Kiwi

0.30 mg6% VD

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in Kiwi (Kiwifruit) (+1.4 mg, +461%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Kiwi

0.10 mg6% VD

Broccoli (Raw) provides 0.51 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.41 mg, +398%).

Vitamina B12Semelhante

Brócolis

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Kiwi

4.9 mg

Broccoli (Raw) provides 97.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+92.1 mg, +1872%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Kiwi

512 mg11% VD

Broccoli (Raw) provides 929 mg vs 512 mg in Kiwi (Kiwifruit) (+417 mg, +82%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Kiwi

55.8 mg4% VD

Broccoli (Raw) provides 138 mg vs 55.8 mg in Kiwi (Kiwifruit) (+82.4 mg, +148%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Kiwi

0.51 mg3% VD

Broccoli (Raw) provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +322%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Kiwi

27.9 mg7% VD

Broccoli (Raw) provides 61.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.9 mg, +121%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Kiwi

55.8 mg4% VD

Broccoli (Raw) provides 194 mg vs 55.8 mg in Kiwi (Kiwifruit) (+138 mg, +248%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Kiwi

0.23 mg2% VD

Broccoli (Raw) provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.98 mg, +425%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Kiwi

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Kiwi

5.6 g11% VD

Broccoli (Raw) provides 24.9 g vs 5.6 g in Kiwi (Kiwifruit) (+19.3 g, +343%).

CarboidratosKiwi mais alto

Brócolis

58.6 g21% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 58.6 g in Broccoli (Raw) (+13.6 g, +23%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Kiwi

14.8 g53% VD

Broccoli (Raw) provides 22.9 g vs 14.8 g in Kiwi (Kiwifruit) (+8.2 g, +55%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Kiwi

2.6 g3% VD

Broccoli (Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.70 g, +28%).

AçúcaresKiwi mais alto

Brócolis

15.0 g30% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 15.0 g in Broccoli (Raw) (+29.2 g, +195%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Kiwi

456 mg507% VD

Broccoli (Raw) provides 787 mg vs 456 mg in Kiwi (Kiwifruit) (+331 mg, +72%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Kiwi

20 µg2% VD

Broccoli (Raw) provides 273 µg vs 20 µg in Kiwi (Kiwifruit) (+254 µg, +1289%).

Vitamina DSemelhante

Brócolis

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Brócolis

6.9 mg46% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 6.9 mg in Broccoli (Raw) (+0.30 mg, +4%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Kiwi

198 µg165% VD

Broccoli (Raw) provides 896 µg vs 198 µg in Kiwi (Kiwifruit) (+698 µg, +352%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Kiwi

123 µg31% VD

Broccoli (Raw) provides 556 µg vs 123 µg in Kiwi (Kiwifruit) (+433 µg, +352%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Kiwi

0.13 mg11% VD

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.49 mg, +371%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Kiwi

0.12 mg9% VD

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.91 mg, +739%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Kiwi

1.7 mg10% VD

Broccoli (Raw) provides 5.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.0 mg, +236%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Kiwi

0.90 mg18% VD

Broccoli (Raw) provides 5.1 mg vs 0.90 mg in Kiwi (Kiwifruit) (+4.2 mg, +461%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Kiwi

0.31 mg18% VD

Broccoli (Raw) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +398%).

Vitamina B12Semelhante

Brócolis

0 µg

Kiwi

0 µg

Both Broccoli (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Kiwi

14.8 mg1% VD

Broccoli (Raw) provides 291 mg vs 14.8 mg in Kiwi (Kiwifruit) (+276 mg, +1872%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Kiwi

1,535 mg33% VD

Broccoli (Raw) provides 2,787 mg vs 1,535 mg in Kiwi (Kiwifruit) (+1,252 mg, +82%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Kiwi

167 mg13% VD

Broccoli (Raw) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+247 mg, +148%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Kiwi

1.5 mg8% VD

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.9 mg, +322%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Kiwi

83.6 mg20% VD

Broccoli (Raw) provides 185 mg vs 83.6 mg in Kiwi (Kiwifruit) (+102 mg, +121%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Kiwi

167 mg13% VD

Broccoli (Raw) provides 582 mg vs 167 mg in Kiwi (Kiwifruit) (+415 mg, +248%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Kiwi

0.69 mg6% VD

Broccoli (Raw) provides 3.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.9 mg, +425%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Kiwi

0.14 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +141%).

Brócolis vs Kiwi

Brócolis

Kiwi

Nutritional Takeaways

Resumo da Comparação