Side-by-Side Comparison

Broccoli (Raw) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Higher Protein

+135%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

Higher Dietary Fiber

+150%

Raspberries

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

Higher Vitamin C

+240%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Broccoli (Raw)

34 kcal2% DV

Raspberries

52 kcal3% DV

Raspberries provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Raspberries

1.2 g2% DV

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

CarbohydratesRaspberries higher

Broccoli (Raw)

6.6 g2% DV

Raspberries

11.9 g4% DV

Raspberries provides 11.9 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

Dietary FiberRaspberries higher

Broccoli (Raw)

2.6 g9% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

Total FatRaspberries higher

Broccoli (Raw)

0.37 g

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.37 g in Broccoli (Raw) (+0.28 g, +76%).

Total SugarsRaspberries higher

Broccoli (Raw)

1.7 g3% DV

Raspberries

4.4 g9% DV

Raspberries provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.7 g, +160%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Raspberries

26.2 mg29% DV

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Raspberries

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Raspberries (+29 µg, +1450%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Raspberries

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Broccoli (Raw)

0.78 mg5% DV

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.78 mg in Broccoli (Raw) (+0.09 mg, +12%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Raspberries

7.8 µg7% DV

Broccoli (Raw) provides 102 µg vs 7.8 µg in Raspberries (+94 µg, +1203%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Raspberries

21 µg5% DV

Broccoli (Raw) provides 63 µg vs 21 µg in Raspberries (+42 µg, +200%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Raspberries

0.03 mg3% DV

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Raspberries

0.04 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Similar

Broccoli (Raw)

0.64 mg4% DV

Raspberries

0.60 mg4% DV

Both Broccoli (Raw) and Raspberries provide similar amounts of niacin (vitamin b3) (0.64 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Raspberries

0.24 mg5% DV

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Raspberries (+0.33 mg, +139%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Raspberries

0.06 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Raspberries

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Raspberries

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Raspberries (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Raspberries

151 mg3% DV

Broccoli (Raw) provides 316 mg vs 151 mg in Raspberries (+165 mg, +109%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Raspberries

25.0 mg2% DV

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Raspberries (+22.0 mg, +88%).

IronSimilar

Broccoli (Raw)

0.73 mg4% DV

Raspberries

0.69 mg4% DV

Both Broccoli (Raw) and Raspberries provide similar amounts of iron (0.73 mg).

MagnesiumRaspberries higher

Broccoli (Raw)

21.0 mg5% DV

Raspberries

22.0 mg5% DV

Raspberries provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Raspberries

29.0 mg2% DV

Broccoli (Raw) provides 66.0 mg vs 29.0 mg in Raspberries (+37.0 mg, +128%).

ZincSimilar

Broccoli (Raw)

0.41 mg4% DV

Raspberries

0.42 mg4% DV

Both Broccoli (Raw) and Raspberries provide similar amounts of zinc (0.41 mg).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Raspberries

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Broccoli (Raw)

31 kcal2% DV

Raspberries

64 kcal3% DV

Raspberries provides 64 kcal vs 31 kcal in Broccoli (Raw) (+33 kcal, +107%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Raspberries

1.5 g3% DV

Broccoli (Raw) provides 2.6 g vs 1.5 g in Raspberries (+1.1 g, +74%).

CarbohydratesRaspberries higher

Broccoli (Raw)

6.0 g2% DV

Raspberries

14.7 g5% DV

Raspberries provides 14.7 g vs 6.0 g in Broccoli (Raw) (+8.6 g, +143%).

Dietary FiberRaspberries higher

Broccoli (Raw)

2.4 g8% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 2.4 g in Broccoli (Raw) (+5.6 g, +238%).

Total FatRaspberries higher

Broccoli (Raw)

0.34 g

Raspberries

0.80 g1% DV

Raspberries provides 0.80 g vs 0.34 g in Broccoli (Raw) (+0.46 g, +137%).

Total SugarsRaspberries higher

Broccoli (Raw)

1.5 g3% DV

Raspberries

5.4 g11% DV

Raspberries provides 5.4 g vs 1.5 g in Broccoli (Raw) (+3.9 g, +251%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Raspberries

32.2 mg36% DV

Broccoli (Raw) provides 81.2 mg vs 32.2 mg in Raspberries (+48.9 mg, +152%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Raspberries

2.5 µg

Broccoli (Raw) provides 28 µg vs 2.5 µg in Raspberries (+26 µg, +1047%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Raspberries

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Broccoli (Raw)

0.71 mg5% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.71 mg in Broccoli (Raw) (+0.36 mg, +51%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Raspberries

9.6 µg8% DV

Broccoli (Raw) provides 92 µg vs 9.6 µg in Raspberries (+83 µg, +864%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Raspberries

26 µg6% DV

Broccoli (Raw) provides 57 µg vs 26 µg in Raspberries (+32 µg, +122%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Raspberries

0.04 mg3% DV

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Raspberries

0.05 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Broccoli (Raw)

0.58 mg4% DV

Raspberries

0.74 mg5% DV

Raspberries provides 0.74 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Raspberries

0.30 mg6% DV

Broccoli (Raw) provides 0.52 mg vs 0.30 mg in Raspberries (+0.23 mg, +77%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Raspberries

0.07 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Raspberries

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Raspberries

1.2 mg

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Raspberries (+28.8 mg, +2341%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Raspberries

186 mg4% DV

Broccoli (Raw) provides 288 mg vs 186 mg in Raspberries (+102 mg, +55%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Raspberries

30.8 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 30.8 mg in Raspberries (+12.0 mg, +39%).

IronRaspberries higher

Broccoli (Raw)

0.66 mg4% DV

Raspberries

0.85 mg5% DV

Raspberries provides 0.85 mg vs 0.66 mg in Broccoli (Raw) (+0.18 mg, +28%).

MagnesiumRaspberries higher

Broccoli (Raw)

19.1 mg5% DV

Raspberries

27.1 mg6% DV

Raspberries provides 27.1 mg vs 19.1 mg in Broccoli (Raw) (+8.0 mg, +42%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Raspberries

35.7 mg3% DV

Broccoli (Raw) provides 60.1 mg vs 35.7 mg in Raspberries (+24.4 mg, +68%).

ZincRaspberries higher

Broccoli (Raw)

0.37 mg3% DV

Raspberries

0.52 mg5% DV

Raspberries provides 0.52 mg vs 0.37 mg in Broccoli (Raw) (+0.14 mg, +38%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Raspberries

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Raspberries

2.3 g5% DV

Broccoli (Raw) provides 8.3 g vs 2.3 g in Raspberries (+6.0 g, +260%).

CarbohydratesRaspberries higher

Broccoli (Raw)

19.5 g7% DV

Raspberries

22.9 g8% DV

Raspberries provides 22.9 g vs 19.5 g in Broccoli (Raw) (+3.4 g, +17%).

Dietary FiberRaspberries higher

Broccoli (Raw)

7.6 g27% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 7.6 g in Broccoli (Raw) (+4.8 g, +63%).

Total FatRaspberries higher

Broccoli (Raw)

1.1 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 1.1 g in Broccoli (Raw) (+0.16 g, +15%).

Total SugarsRaspberries higher

Broccoli (Raw)

5.0 g10% DV

Raspberries

8.5 g17% DV

Raspberries provides 8.5 g vs 5.0 g in Broccoli (Raw) (+3.5 g, +70%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Raspberries

50.3 mg56% DV

Broccoli (Raw) provides 262 mg vs 50.3 mg in Raspberries (+212 mg, +421%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Raspberries

3.8 µg

Broccoli (Raw) provides 91 µg vs 3.8 µg in Raspberries (+87 µg, +2273%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Raspberries

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Raspberries

1.7 mg11% DV

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Raspberries (+0.62 mg, +37%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Raspberries

15 µg12% DV

Broccoli (Raw) provides 299 µg vs 15 µg in Raspberries (+284 µg, +1895%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Raspberries

40 µg10% DV

Broccoli (Raw) provides 185 µg vs 40 µg in Raspberries (+145 µg, +359%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Raspberries

0.06 mg5% DV

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.15 mg, +240%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Raspberries

0.07 mg6% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Raspberries (+0.27 mg, +371%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Raspberries

1.1 mg7% DV

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Raspberries (+0.73 mg, +64%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Raspberries

0.46 mg9% DV

Broccoli (Raw) provides 1.7 mg vs 0.46 mg in Raspberries (+1.2 mg, +266%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Raspberries

0.11 mg6% DV

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Raspberries (+0.41 mg, +387%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Raspberries

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Raspberries

1.9 mg

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Raspberries (+95.1 mg, +4953%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Raspberries

290 mg6% DV

Broccoli (Raw) provides 929 mg vs 290 mg in Raspberries (+639 mg, +220%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Raspberries

48.0 mg4% DV

Broccoli (Raw) provides 138 mg vs 48.0 mg in Raspberries (+90.2 mg, +188%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Raspberries

1.3 mg7% DV

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Raspberries (+0.82 mg, +62%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Raspberries

42.2 mg10% DV

Broccoli (Raw) provides 61.7 mg vs 42.2 mg in Raspberries (+19.5 mg, +46%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Raspberries

55.7 mg4% DV

Broccoli (Raw) provides 194 mg vs 55.7 mg in Raspberries (+138 mg, +248%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Raspberries

0.81 mg7% DV

Broccoli (Raw) provides 1.2 mg vs 0.81 mg in Raspberries (+0.40 mg, +49%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Raspberries

0.04 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Raspberries

6.9 g14% DV

Broccoli (Raw) provides 24.9 g vs 6.9 g in Raspberries (+17.9 g, +259%).

CarbohydratesRaspberries higher

Broccoli (Raw)

58.6 g21% DV

Raspberries

68.9 g25% DV

Raspberries provides 68.9 g vs 58.6 g in Broccoli (Raw) (+10.3 g, +18%).

Dietary FiberRaspberries higher

Broccoli (Raw)

22.9 g82% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 22.9 g in Broccoli (Raw) (+14.6 g, +64%).

Total FatRaspberries higher

Broccoli (Raw)

3.3 g4% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 3.3 g in Broccoli (Raw) (+0.49 g, +15%).

Total SugarsRaspberries higher

Broccoli (Raw)

15.0 g30% DV

Raspberries

25.5 g51% DV

Raspberries provides 25.5 g vs 15.0 g in Broccoli (Raw) (+10.5 g, +70%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Raspberries

151 mg168% DV

Broccoli (Raw) provides 787 mg vs 151 mg in Raspberries (+636 mg, +420%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Raspberries

12 µg1% DV

Broccoli (Raw) provides 273 µg vs 12 µg in Raspberries (+262 µg, +2269%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Raspberries

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Raspberries

5.0 mg33% DV

Broccoli (Raw) provides 6.9 mg vs 5.0 mg in Raspberries (+1.9 mg, +37%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Raspberries

45 µg38% DV

Broccoli (Raw) provides 896 µg vs 45 µg in Raspberries (+851 µg, +1891%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Raspberries

121 µg30% DV

Broccoli (Raw) provides 556 µg vs 121 µg in Raspberries (+434 µg, +359%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Raspberries

0.18 mg15% DV

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Raspberries (+0.44 mg, +239%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Raspberries

0.22 mg17% DV

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Raspberries (+0.81 mg, +371%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Raspberries

3.5 mg22% DV

Broccoli (Raw) provides 5.6 mg vs 3.5 mg in Raspberries (+2.2 mg, +63%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Raspberries

1.4 mg28% DV

Broccoli (Raw) provides 5.1 mg vs 1.4 mg in Raspberries (+3.7 mg, +265%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Raspberries

0.32 mg19% DV

Broccoli (Raw) provides 1.5 mg vs 0.32 mg in Raspberries (+1.2 mg, +386%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Raspberries

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Raspberries

5.8 mg

Broccoli (Raw) provides 291 mg vs 5.8 mg in Raspberries (+285 mg, +4944%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Raspberries

871 mg19% DV

Broccoli (Raw) provides 2,787 mg vs 871 mg in Raspberries (+1,916 mg, +220%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Raspberries

144 mg11% DV

Broccoli (Raw) provides 415 mg vs 144 mg in Raspberries (+270 mg, +187%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Raspberries

4.0 mg22% DV

Broccoli (Raw) provides 6.4 mg vs 4.0 mg in Raspberries (+2.5 mg, +62%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Raspberries

127 mg30% DV

Broccoli (Raw) provides 185 mg vs 127 mg in Raspberries (+58.3 mg, +46%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Raspberries

167 mg13% DV

Broccoli (Raw) provides 582 mg vs 167 mg in Raspberries (+415 mg, +248%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Raspberries

2.4 mg22% DV

Broccoli (Raw) provides 3.6 mg vs 2.4 mg in Raspberries (+1.2 mg, +49%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Raspberries

0.11 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +214%).

Broccoli (Raw) vs Raspberries

Broccoli (Raw)

Raspberries

Nutritional Takeaways

Comparison Summary