브로콜리 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).
Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).
Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).
Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).
Raspberries provides 11.9 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).
Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).
Raspberries provides 0.65 g vs 0.37 g in Broccoli (Raw) (+0.28 g, +76%).
Raspberries provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.7 g, +160%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).
Broccoli (Raw) provides 31 µg vs 2.0 µg in Raspberries (+29 µg, +1450%).
Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.78 mg in Broccoli (Raw) (+0.09 mg, +12%).
Broccoli (Raw) provides 102 µg vs 7.8 µg in Raspberries (+94 µg, +1203%).
Broccoli (Raw) provides 63 µg vs 21 µg in Raspberries (+42 µg, +200%).
Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Both Broccoli (Raw) and Raspberries provide similar amounts of niacin (vitamin b3) (0.64 mg).
Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Raspberries (+0.33 mg, +139%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Raspberries (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 151 mg in Raspberries (+165 mg, +109%).
Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Raspberries (+22.0 mg, +88%).
Both Broccoli (Raw) and Raspberries provide similar amounts of iron (0.73 mg).
Raspberries provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).
Broccoli (Raw) provides 66.0 mg vs 29.0 mg in Raspberries (+37.0 mg, +128%).
Both Broccoli (Raw) and Raspberries provide similar amounts of zinc (0.41 mg).
지질1 영양소
Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).