Confronta la Nutrizione Fianco a Fianco

Broccoli vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-35%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Più Proteine

+135%

Broccoli

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

Più Fibre

+150%

Lamponi

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

Più Vitamina C

+240%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Broccoli

34 kcal2% VG

Lamponi

52 kcal3% VG

Raspberries provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Lamponi

1.2 g2% VG

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

CarboidratiLamponi più alto

Broccoli

6.6 g2% VG

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

Fibra AlimentareLamponi più alto

Broccoli

2.6 g9% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

Grassi TotaliLamponi più alto

Broccoli

0.37 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.37 g in Broccoli (Raw) (+0.28 g, +76%).

ZuccheriLamponi più alto

Broccoli

1.7 g3% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.7 g, +160%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Lamponi

26.2 mg29% VG

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Lamponi

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Raspberries (+29 µg, +1450%).

Vitamina DSimile

Broccoli

0 µg

Lamponi

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Broccoli

0.78 mg5% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.78 mg in Broccoli (Raw) (+0.09 mg, +12%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Lamponi

7.8 µg7% VG

Broccoli (Raw) provides 102 µg vs 7.8 µg in Raspberries (+94 µg, +1203%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Lamponi

21 µg5% VG

Broccoli (Raw) provides 63 µg vs 21 µg in Raspberries (+42 µg, +200%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Lamponi

0.03 mg3% VG

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Lamponi

0.04 mg3% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Simile

Broccoli

0.64 mg4% VG

Lamponi

0.60 mg4% VG

Both Broccoli (Raw) and Raspberries provide similar amounts of niacin (vitamin b3) (0.64 mg).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Lamponi

0.24 mg5% VG

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Raspberries (+0.33 mg, +139%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Lamponi

0.06 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Lamponi

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Lamponi

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Raspberries (+32.0 mg, +3200%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Lamponi

151 mg3% VG

Broccoli (Raw) provides 316 mg vs 151 mg in Raspberries (+165 mg, +109%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Lamponi

25.0 mg2% VG

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Raspberries (+22.0 mg, +88%).

FerroSimile

Broccoli

0.73 mg4% VG

Lamponi

0.69 mg4% VG

Both Broccoli (Raw) and Raspberries provide similar amounts of iron (0.73 mg).

MagnesioLamponi più alto

Broccoli

21.0 mg5% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Lamponi

29.0 mg2% VG

Broccoli (Raw) provides 66.0 mg vs 29.0 mg in Raspberries (+37.0 mg, +128%).

ZincoSimile

Broccoli

0.41 mg4% VG

Lamponi

0.42 mg4% VG

Both Broccoli (Raw) and Raspberries provide similar amounts of zinc (0.41 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Lamponi

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Broccoli

31 kcal2% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 31 kcal in Broccoli (Raw) (+33 kcal, +107%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Lamponi

1.5 g3% VG

Broccoli (Raw) provides 2.6 g vs 1.5 g in Raspberries (+1.1 g, +74%).

CarboidratiLamponi più alto

Broccoli

6.0 g2% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 6.0 g in Broccoli (Raw) (+8.6 g, +143%).

Fibra AlimentareLamponi più alto

Broccoli

2.4 g8% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 2.4 g in Broccoli (Raw) (+5.6 g, +238%).

Grassi TotaliLamponi più alto

Broccoli

0.34 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.34 g in Broccoli (Raw) (+0.46 g, +137%).

ZuccheriLamponi più alto

Broccoli

1.5 g3% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 1.5 g in Broccoli (Raw) (+3.9 g, +251%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Lamponi

32.2 mg36% VG

Broccoli (Raw) provides 81.2 mg vs 32.2 mg in Raspberries (+48.9 mg, +152%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Lamponi

2.5 µg

Broccoli (Raw) provides 28 µg vs 2.5 µg in Raspberries (+26 µg, +1047%).

Vitamina DSimile

Broccoli

0 µg

Lamponi

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Broccoli

0.71 mg5% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.71 mg in Broccoli (Raw) (+0.36 mg, +51%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Lamponi

9.6 µg8% VG

Broccoli (Raw) provides 92 µg vs 9.6 µg in Raspberries (+83 µg, +864%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Lamponi

26 µg6% VG

Broccoli (Raw) provides 57 µg vs 26 µg in Raspberries (+32 µg, +122%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Lamponi

0.04 mg3% VG

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Lamponi

0.05 mg4% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Broccoli

0.58 mg4% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Lamponi

0.30 mg6% VG

Broccoli (Raw) provides 0.52 mg vs 0.30 mg in Raspberries (+0.23 mg, +77%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Lamponi

0.07 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

Broccoli

0 µg

Lamponi

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Lamponi

1.2 mg

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Raspberries (+28.8 mg, +2341%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Lamponi

186 mg4% VG

Broccoli (Raw) provides 288 mg vs 186 mg in Raspberries (+102 mg, +55%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Lamponi

30.8 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 30.8 mg in Raspberries (+12.0 mg, +39%).

FerroLamponi più alto

Broccoli

0.66 mg4% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.66 mg in Broccoli (Raw) (+0.18 mg, +28%).

MagnesioLamponi più alto

Broccoli

19.1 mg5% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 19.1 mg in Broccoli (Raw) (+8.0 mg, +42%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Lamponi

35.7 mg3% VG

Broccoli (Raw) provides 60.1 mg vs 35.7 mg in Raspberries (+24.4 mg, +68%).

ZincoLamponi più alto

Broccoli

0.37 mg3% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.37 mg in Broccoli (Raw) (+0.14 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Lamponi

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Lamponi

2.3 g5% VG

Broccoli (Raw) provides 8.3 g vs 2.3 g in Raspberries (+6.0 g, +260%).

CarboidratiLamponi più alto

Broccoli

19.5 g7% VG

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 19.5 g in Broccoli (Raw) (+3.4 g, +17%).

Fibra AlimentareLamponi più alto

Broccoli

7.6 g27% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 7.6 g in Broccoli (Raw) (+4.8 g, +63%).

Grassi TotaliLamponi più alto

Broccoli

1.1 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 1.1 g in Broccoli (Raw) (+0.16 g, +15%).

ZuccheriLamponi più alto

Broccoli

5.0 g10% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 5.0 g in Broccoli (Raw) (+3.5 g, +70%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Lamponi

50.3 mg56% VG

Broccoli (Raw) provides 262 mg vs 50.3 mg in Raspberries (+212 mg, +421%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Lamponi

3.8 µg

Broccoli (Raw) provides 91 µg vs 3.8 µg in Raspberries (+87 µg, +2273%).

Vitamina DSimile

Broccoli

0 µg

Lamponi

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Lamponi

1.7 mg11% VG

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Raspberries (+0.62 mg, +37%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Lamponi

15 µg12% VG

Broccoli (Raw) provides 299 µg vs 15 µg in Raspberries (+284 µg, +1895%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Lamponi

40 µg10% VG

Broccoli (Raw) provides 185 µg vs 40 µg in Raspberries (+145 µg, +359%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Lamponi

0.06 mg5% VG

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.15 mg, +240%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Lamponi

0.07 mg6% VG

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Raspberries (+0.27 mg, +371%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Lamponi

1.1 mg7% VG

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Raspberries (+0.73 mg, +64%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Lamponi

0.46 mg9% VG

Broccoli (Raw) provides 1.7 mg vs 0.46 mg in Raspberries (+1.2 mg, +266%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Lamponi

0.11 mg6% VG

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Raspberries (+0.41 mg, +387%).

Vitamina B12Simile

Broccoli

0 µg

Lamponi

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Lamponi

1.9 mg

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Raspberries (+95.1 mg, +4953%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Lamponi

290 mg6% VG

Broccoli (Raw) provides 929 mg vs 290 mg in Raspberries (+639 mg, +220%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Lamponi

48.0 mg4% VG

Broccoli (Raw) provides 138 mg vs 48.0 mg in Raspberries (+90.2 mg, +188%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Lamponi

1.3 mg7% VG

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Raspberries (+0.82 mg, +62%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Lamponi

42.2 mg10% VG

Broccoli (Raw) provides 61.7 mg vs 42.2 mg in Raspberries (+19.5 mg, +46%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Lamponi

55.7 mg4% VG

Broccoli (Raw) provides 194 mg vs 55.7 mg in Raspberries (+138 mg, +248%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Lamponi

0.81 mg7% VG

Broccoli (Raw) provides 1.2 mg vs 0.81 mg in Raspberries (+0.40 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Lamponi

0.04 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Lamponi

6.9 g14% VG

Broccoli (Raw) provides 24.9 g vs 6.9 g in Raspberries (+17.9 g, +259%).

CarboidratiLamponi più alto

Broccoli

58.6 g21% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 58.6 g in Broccoli (Raw) (+10.3 g, +18%).

Fibra AlimentareLamponi più alto

Broccoli

22.9 g82% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 22.9 g in Broccoli (Raw) (+14.6 g, +64%).

Grassi TotaliLamponi più alto

Broccoli

3.3 g4% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 3.3 g in Broccoli (Raw) (+0.49 g, +15%).

ZuccheriLamponi più alto

Broccoli

15.0 g30% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 15.0 g in Broccoli (Raw) (+10.5 g, +70%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Lamponi

151 mg168% VG

Broccoli (Raw) provides 787 mg vs 151 mg in Raspberries (+636 mg, +420%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Lamponi

12 µg1% VG

Broccoli (Raw) provides 273 µg vs 12 µg in Raspberries (+262 µg, +2269%).

Vitamina DSimile

Broccoli

0 µg

Lamponi

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Lamponi

5.0 mg33% VG

Broccoli (Raw) provides 6.9 mg vs 5.0 mg in Raspberries (+1.9 mg, +37%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Lamponi

45 µg38% VG

Broccoli (Raw) provides 896 µg vs 45 µg in Raspberries (+851 µg, +1891%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Lamponi

121 µg30% VG

Broccoli (Raw) provides 556 µg vs 121 µg in Raspberries (+434 µg, +359%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Lamponi

0.18 mg15% VG

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Raspberries (+0.44 mg, +239%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Lamponi

0.22 mg17% VG

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Raspberries (+0.81 mg, +371%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Lamponi

3.5 mg22% VG

Broccoli (Raw) provides 5.6 mg vs 3.5 mg in Raspberries (+2.2 mg, +63%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Lamponi

1.4 mg28% VG

Broccoli (Raw) provides 5.1 mg vs 1.4 mg in Raspberries (+3.7 mg, +265%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Lamponi

0.32 mg19% VG

Broccoli (Raw) provides 1.5 mg vs 0.32 mg in Raspberries (+1.2 mg, +386%).

Vitamina B12Simile

Broccoli

0 µg

Lamponi

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Lamponi

5.8 mg

Broccoli (Raw) provides 291 mg vs 5.8 mg in Raspberries (+285 mg, +4944%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Lamponi

871 mg19% VG

Broccoli (Raw) provides 2,787 mg vs 871 mg in Raspberries (+1,916 mg, +220%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Lamponi

144 mg11% VG

Broccoli (Raw) provides 415 mg vs 144 mg in Raspberries (+270 mg, +187%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Lamponi

4.0 mg22% VG

Broccoli (Raw) provides 6.4 mg vs 4.0 mg in Raspberries (+2.5 mg, +62%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Lamponi

127 mg30% VG

Broccoli (Raw) provides 185 mg vs 127 mg in Raspberries (+58.3 mg, +46%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Lamponi

167 mg13% VG

Broccoli (Raw) provides 582 mg vs 167 mg in Raspberries (+415 mg, +248%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Lamponi

2.4 mg22% VG

Broccoli (Raw) provides 3.6 mg vs 2.4 mg in Raspberries (+1.2 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Lamponi

0.11 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +214%).

Broccoli vs Lamponi

Broccoli

Lamponi

Nutritional Takeaways

Riepilogo del Confronto