Comparer la Nutrition Côte à Côte

Brocoli vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-35%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Plus de Protéines

+135%

Brocoli

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

Plus de Fibres

+150%

Framboises

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

Plus de Vitamine C

+240%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Brocoli

34 kcal2% VQ

Framboises

52 kcal3% VQ

Raspberries provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Framboises

1.2 g2% VQ

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

GlucidesFramboises plus élevé

Brocoli

6.6 g2% VQ

Framboises

11.9 g4% VQ

Raspberries provides 11.9 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

Fibres AlimentairesFramboises plus élevé

Brocoli

2.6 g9% VQ

Framboises

6.5 g23% VQ

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

Lipides TotauxFramboises plus élevé

Brocoli

0.37 g

Framboises

0.65 g1% VQ

Raspberries provides 0.65 g vs 0.37 g in Broccoli (Raw) (+0.28 g, +76%).

SucresFramboises plus élevé

Brocoli

1.7 g3% VQ

Framboises

4.4 g9% VQ

Raspberries provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.7 g, +160%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Framboises

26.2 mg29% VQ

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Framboises

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Raspberries (+29 µg, +1450%).

Vitamine DSimilaire

Brocoli

0 µg

Framboises

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Brocoli

0.78 mg5% VQ

Framboises

0.87 mg6% VQ

Raspberries provides 0.87 mg vs 0.78 mg in Broccoli (Raw) (+0.09 mg, +12%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Framboises

7.8 µg7% VQ

Broccoli (Raw) provides 102 µg vs 7.8 µg in Raspberries (+94 µg, +1203%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Framboises

21 µg5% VQ

Broccoli (Raw) provides 63 µg vs 21 µg in Raspberries (+42 µg, +200%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Framboises

0.03 mg3% VQ

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Framboises

0.04 mg3% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Similaire

Brocoli

0.64 mg4% VQ

Framboises

0.60 mg4% VQ

Both Broccoli (Raw) and Raspberries provide similar amounts of niacin (vitamin b3) (0.64 mg).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Framboises

0.24 mg5% VQ

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Raspberries (+0.33 mg, +139%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Framboises

0.06 mg3% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamine B12Similaire

Brocoli

0 µg

Framboises

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Framboises

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Raspberries (+32.0 mg, +3200%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Framboises

151 mg3% VQ

Broccoli (Raw) provides 316 mg vs 151 mg in Raspberries (+165 mg, +109%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Framboises

25.0 mg2% VQ

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Raspberries (+22.0 mg, +88%).

FerSimilaire

Brocoli

0.73 mg4% VQ

Framboises

0.69 mg4% VQ

Both Broccoli (Raw) and Raspberries provide similar amounts of iron (0.73 mg).

MagnésiumFramboises plus élevé

Brocoli

21.0 mg5% VQ

Framboises

22.0 mg5% VQ

Raspberries provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Framboises

29.0 mg2% VQ

Broccoli (Raw) provides 66.0 mg vs 29.0 mg in Raspberries (+37.0 mg, +128%).

ZincSimilaire

Brocoli

0.41 mg4% VQ

Framboises

0.42 mg4% VQ

Both Broccoli (Raw) and Raspberries provide similar amounts of zinc (0.41 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Framboises

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Brocoli

31 kcal2% VQ

Framboises

64 kcal3% VQ

Raspberries provides 64 kcal vs 31 kcal in Broccoli (Raw) (+33 kcal, +107%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Framboises

1.5 g3% VQ

Broccoli (Raw) provides 2.6 g vs 1.5 g in Raspberries (+1.1 g, +74%).

GlucidesFramboises plus élevé

Brocoli

6.0 g2% VQ

Framboises

14.7 g5% VQ

Raspberries provides 14.7 g vs 6.0 g in Broccoli (Raw) (+8.6 g, +143%).

Fibres AlimentairesFramboises plus élevé

Brocoli

2.4 g8% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 2.4 g in Broccoli (Raw) (+5.6 g, +238%).

Lipides TotauxFramboises plus élevé

Brocoli

0.34 g

Framboises

0.80 g1% VQ

Raspberries provides 0.80 g vs 0.34 g in Broccoli (Raw) (+0.46 g, +137%).

SucresFramboises plus élevé

Brocoli

1.5 g3% VQ

Framboises

5.4 g11% VQ

Raspberries provides 5.4 g vs 1.5 g in Broccoli (Raw) (+3.9 g, +251%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Framboises

32.2 mg36% VQ

Broccoli (Raw) provides 81.2 mg vs 32.2 mg in Raspberries (+48.9 mg, +152%).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Framboises

2.5 µg

Broccoli (Raw) provides 28 µg vs 2.5 µg in Raspberries (+26 µg, +1047%).

Vitamine DSimilaire

Brocoli

0 µg

Framboises

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Brocoli

0.71 mg5% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.71 mg in Broccoli (Raw) (+0.36 mg, +51%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Framboises

9.6 µg8% VQ

Broccoli (Raw) provides 92 µg vs 9.6 µg in Raspberries (+83 µg, +864%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Framboises

26 µg6% VQ

Broccoli (Raw) provides 57 µg vs 26 µg in Raspberries (+32 µg, +122%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.06 mg5% VQ

Framboises

0.04 mg3% VQ

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Framboises

0.05 mg4% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Brocoli

0.58 mg4% VQ

Framboises

0.74 mg5% VQ

Raspberries provides 0.74 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Framboises

0.30 mg6% VQ

Broccoli (Raw) provides 0.52 mg vs 0.30 mg in Raspberries (+0.23 mg, +77%).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Framboises

0.07 mg4% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamine B12Similaire

Brocoli

0 µg

Framboises

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Framboises

1.2 mg

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Raspberries (+28.8 mg, +2341%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Framboises

186 mg4% VQ

Broccoli (Raw) provides 288 mg vs 186 mg in Raspberries (+102 mg, +55%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Framboises

30.8 mg2% VQ

Broccoli (Raw) provides 42.8 mg vs 30.8 mg in Raspberries (+12.0 mg, +39%).

FerFramboises plus élevé

Brocoli

0.66 mg4% VQ

Framboises

0.85 mg5% VQ

Raspberries provides 0.85 mg vs 0.66 mg in Broccoli (Raw) (+0.18 mg, +28%).

MagnésiumFramboises plus élevé

Brocoli

19.1 mg5% VQ

Framboises

27.1 mg6% VQ

Raspberries provides 27.1 mg vs 19.1 mg in Broccoli (Raw) (+8.0 mg, +42%).

PhosphoreBrocoli plus élevé

Brocoli

60.1 mg5% VQ

Framboises

35.7 mg3% VQ

Broccoli (Raw) provides 60.1 mg vs 35.7 mg in Raspberries (+24.4 mg, +68%).

ZincFramboises plus élevé

Brocoli

0.37 mg3% VQ

Framboises

0.52 mg5% VQ

Raspberries provides 0.52 mg vs 0.37 mg in Broccoli (Raw) (+0.14 mg, +38%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Framboises

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Framboises

2.3 g5% VQ

Broccoli (Raw) provides 8.3 g vs 2.3 g in Raspberries (+6.0 g, +260%).

GlucidesFramboises plus élevé

Brocoli

19.5 g7% VQ

Framboises

22.9 g8% VQ

Raspberries provides 22.9 g vs 19.5 g in Broccoli (Raw) (+3.4 g, +17%).

Fibres AlimentairesFramboises plus élevé

Brocoli

7.6 g27% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 7.6 g in Broccoli (Raw) (+4.8 g, +63%).

Lipides TotauxFramboises plus élevé

Brocoli

1.1 g1% VQ

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 1.1 g in Broccoli (Raw) (+0.16 g, +15%).

SucresFramboises plus élevé

Brocoli

5.0 g10% VQ

Framboises

8.5 g17% VQ

Raspberries provides 8.5 g vs 5.0 g in Broccoli (Raw) (+3.5 g, +70%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Framboises

50.3 mg56% VQ

Broccoli (Raw) provides 262 mg vs 50.3 mg in Raspberries (+212 mg, +421%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Framboises

3.8 µg

Broccoli (Raw) provides 91 µg vs 3.8 µg in Raspberries (+87 µg, +2273%).

Vitamine DSimilaire

Brocoli

0 µg

Framboises

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Framboises

1.7 mg11% VQ

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Raspberries (+0.62 mg, +37%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Framboises

15 µg12% VQ

Broccoli (Raw) provides 299 µg vs 15 µg in Raspberries (+284 µg, +1895%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Framboises

40 µg10% VQ

Broccoli (Raw) provides 185 µg vs 40 µg in Raspberries (+145 µg, +359%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Framboises

0.06 mg5% VQ

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.15 mg, +240%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Framboises

0.07 mg6% VQ

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Raspberries (+0.27 mg, +371%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Framboises

1.1 mg7% VQ

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Raspberries (+0.73 mg, +64%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Framboises

0.46 mg9% VQ

Broccoli (Raw) provides 1.7 mg vs 0.46 mg in Raspberries (+1.2 mg, +266%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Framboises

0.11 mg6% VQ

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Raspberries (+0.41 mg, +387%).

Vitamine B12Similaire

Brocoli

0 µg

Framboises

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Framboises

1.9 mg

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Raspberries (+95.1 mg, +4953%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Framboises

290 mg6% VQ

Broccoli (Raw) provides 929 mg vs 290 mg in Raspberries (+639 mg, +220%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Framboises

48.0 mg4% VQ

Broccoli (Raw) provides 138 mg vs 48.0 mg in Raspberries (+90.2 mg, +188%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Framboises

1.3 mg7% VQ

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Raspberries (+0.82 mg, +62%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Framboises

42.2 mg10% VQ

Broccoli (Raw) provides 61.7 mg vs 42.2 mg in Raspberries (+19.5 mg, +46%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Framboises

55.7 mg4% VQ

Broccoli (Raw) provides 194 mg vs 55.7 mg in Raspberries (+138 mg, +248%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Framboises

0.81 mg7% VQ

Broccoli (Raw) provides 1.2 mg vs 0.81 mg in Raspberries (+0.40 mg, +49%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Framboises

0.04 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Framboises

6.9 g14% VQ

Broccoli (Raw) provides 24.9 g vs 6.9 g in Raspberries (+17.9 g, +259%).

GlucidesFramboises plus élevé

Brocoli

58.6 g21% VQ

Framboises

68.9 g25% VQ

Raspberries provides 68.9 g vs 58.6 g in Broccoli (Raw) (+10.3 g, +18%).

Fibres AlimentairesFramboises plus élevé

Brocoli

22.9 g82% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 22.9 g in Broccoli (Raw) (+14.6 g, +64%).

Lipides TotauxFramboises plus élevé

Brocoli

3.3 g4% VQ

Framboises

3.8 g5% VQ

Raspberries provides 3.8 g vs 3.3 g in Broccoli (Raw) (+0.49 g, +15%).

SucresFramboises plus élevé

Brocoli

15.0 g30% VQ

Framboises

25.5 g51% VQ

Raspberries provides 25.5 g vs 15.0 g in Broccoli (Raw) (+10.5 g, +70%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Framboises

151 mg168% VQ

Broccoli (Raw) provides 787 mg vs 151 mg in Raspberries (+636 mg, +420%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Framboises

12 µg1% VQ

Broccoli (Raw) provides 273 µg vs 12 µg in Raspberries (+262 µg, +2269%).

Vitamine DSimilaire

Brocoli

0 µg

Framboises

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Framboises

5.0 mg33% VQ

Broccoli (Raw) provides 6.9 mg vs 5.0 mg in Raspberries (+1.9 mg, +37%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Framboises

45 µg38% VQ

Broccoli (Raw) provides 896 µg vs 45 µg in Raspberries (+851 µg, +1891%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Framboises

121 µg30% VQ

Broccoli (Raw) provides 556 µg vs 121 µg in Raspberries (+434 µg, +359%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Framboises

0.18 mg15% VQ

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Raspberries (+0.44 mg, +239%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Framboises

0.22 mg17% VQ

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Raspberries (+0.81 mg, +371%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Framboises

3.5 mg22% VQ

Broccoli (Raw) provides 5.6 mg vs 3.5 mg in Raspberries (+2.2 mg, +63%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Framboises

1.4 mg28% VQ

Broccoli (Raw) provides 5.1 mg vs 1.4 mg in Raspberries (+3.7 mg, +265%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Framboises

0.32 mg19% VQ

Broccoli (Raw) provides 1.5 mg vs 0.32 mg in Raspberries (+1.2 mg, +386%).

Vitamine B12Similaire

Brocoli

0 µg

Framboises

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Framboises

5.8 mg

Broccoli (Raw) provides 291 mg vs 5.8 mg in Raspberries (+285 mg, +4944%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Framboises

871 mg19% VQ

Broccoli (Raw) provides 2,787 mg vs 871 mg in Raspberries (+1,916 mg, +220%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Framboises

144 mg11% VQ

Broccoli (Raw) provides 415 mg vs 144 mg in Raspberries (+270 mg, +187%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Framboises

4.0 mg22% VQ

Broccoli (Raw) provides 6.4 mg vs 4.0 mg in Raspberries (+2.5 mg, +62%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Framboises

127 mg30% VQ

Broccoli (Raw) provides 185 mg vs 127 mg in Raspberries (+58.3 mg, +46%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Framboises

167 mg13% VQ

Broccoli (Raw) provides 582 mg vs 167 mg in Raspberries (+415 mg, +248%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Framboises

2.4 mg22% VQ

Broccoli (Raw) provides 3.6 mg vs 2.4 mg in Raspberries (+1.2 mg, +49%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Framboises

0.11 g1% VQ

Broccoli (Raw) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +214%).

Brocoli vs Framboises

Brocoli

Framboises

Nutritional Takeaways

Résumé du Comparatif