Compare Nutrição Lado a Lado

Brócolis vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-35%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Mais Proteína

+135%

Brócolis

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

Mais Fibras

+150%

Framboesas

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

Mais Vitamina C

+240%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Brócolis

34 kcal2% VD

Framboesas

52 kcal3% VD

Raspberries provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Framboesas

1.2 g2% VD

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

CarboidratosFramboesas mais alto

Brócolis

6.6 g2% VD

Framboesas

11.9 g4% VD

Raspberries provides 11.9 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

Fibra AlimentarFramboesas mais alto

Brócolis

2.6 g9% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

Gordura TotalFramboesas mais alto

Brócolis

0.37 g

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.37 g in Broccoli (Raw) (+0.28 g, +76%).

AçúcaresFramboesas mais alto

Brócolis

1.7 g3% VD

Framboesas

4.4 g9% VD

Raspberries provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.7 g, +160%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Framboesas

26.2 mg29% VD

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Framboesas

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Raspberries (+29 µg, +1450%).

Vitamina DSemelhante

Brócolis

0 µg

Framboesas

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Brócolis

0.78 mg5% VD

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.78 mg in Broccoli (Raw) (+0.09 mg, +12%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Framboesas

7.8 µg7% VD

Broccoli (Raw) provides 102 µg vs 7.8 µg in Raspberries (+94 µg, +1203%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Framboesas

21 µg5% VD

Broccoli (Raw) provides 63 µg vs 21 µg in Raspberries (+42 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Framboesas

0.03 mg3% VD

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Framboesas

0.04 mg3% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Semelhante

Brócolis

0.64 mg4% VD

Framboesas

0.60 mg4% VD

Both Broccoli (Raw) and Raspberries provide similar amounts of niacin (vitamin b3) (0.64 mg).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Framboesas

0.24 mg5% VD

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Raspberries (+0.33 mg, +139%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Framboesas

0.06 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Framboesas

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Framboesas

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Raspberries (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Framboesas

151 mg3% VD

Broccoli (Raw) provides 316 mg vs 151 mg in Raspberries (+165 mg, +109%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Framboesas

25.0 mg2% VD

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Raspberries (+22.0 mg, +88%).

FerroSemelhante

Brócolis

0.73 mg4% VD

Framboesas

0.69 mg4% VD

Both Broccoli (Raw) and Raspberries provide similar amounts of iron (0.73 mg).

MagnésioFramboesas mais alto

Brócolis

21.0 mg5% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Framboesas

29.0 mg2% VD

Broccoli (Raw) provides 66.0 mg vs 29.0 mg in Raspberries (+37.0 mg, +128%).

ZincoSemelhante

Brócolis

0.41 mg4% VD

Framboesas

0.42 mg4% VD

Both Broccoli (Raw) and Raspberries provide similar amounts of zinc (0.41 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Framboesas

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Brócolis

31 kcal2% VD

Framboesas

64 kcal3% VD

Raspberries provides 64 kcal vs 31 kcal in Broccoli (Raw) (+33 kcal, +107%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Framboesas

1.5 g3% VD

Broccoli (Raw) provides 2.6 g vs 1.5 g in Raspberries (+1.1 g, +74%).

CarboidratosFramboesas mais alto

Brócolis

6.0 g2% VD

Framboesas

14.7 g5% VD

Raspberries provides 14.7 g vs 6.0 g in Broccoli (Raw) (+8.6 g, +143%).

Fibra AlimentarFramboesas mais alto

Brócolis

2.4 g8% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 2.4 g in Broccoli (Raw) (+5.6 g, +238%).

Gordura TotalFramboesas mais alto

Brócolis

0.34 g

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.34 g in Broccoli (Raw) (+0.46 g, +137%).

AçúcaresFramboesas mais alto

Brócolis

1.5 g3% VD

Framboesas

5.4 g11% VD

Raspberries provides 5.4 g vs 1.5 g in Broccoli (Raw) (+3.9 g, +251%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Framboesas

32.2 mg36% VD

Broccoli (Raw) provides 81.2 mg vs 32.2 mg in Raspberries (+48.9 mg, +152%).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Framboesas

2.5 µg

Broccoli (Raw) provides 28 µg vs 2.5 µg in Raspberries (+26 µg, +1047%).

Vitamina DSemelhante

Brócolis

0 µg

Framboesas

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Brócolis

0.71 mg5% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.71 mg in Broccoli (Raw) (+0.36 mg, +51%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Framboesas

9.6 µg8% VD

Broccoli (Raw) provides 92 µg vs 9.6 µg in Raspberries (+83 µg, +864%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Framboesas

26 µg6% VD

Broccoli (Raw) provides 57 µg vs 26 µg in Raspberries (+32 µg, +122%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Framboesas

0.04 mg3% VD

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Framboesas

0.05 mg4% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Brócolis

0.58 mg4% VD

Framboesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Framboesas

0.30 mg6% VD

Broccoli (Raw) provides 0.52 mg vs 0.30 mg in Raspberries (+0.23 mg, +77%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Framboesas

0.07 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Framboesas

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Framboesas

1.2 mg

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Raspberries (+28.8 mg, +2341%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Framboesas

186 mg4% VD

Broccoli (Raw) provides 288 mg vs 186 mg in Raspberries (+102 mg, +55%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Framboesas

30.8 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 30.8 mg in Raspberries (+12.0 mg, +39%).

FerroFramboesas mais alto

Brócolis

0.66 mg4% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.66 mg in Broccoli (Raw) (+0.18 mg, +28%).

MagnésioFramboesas mais alto

Brócolis

19.1 mg5% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 19.1 mg in Broccoli (Raw) (+8.0 mg, +42%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Framboesas

35.7 mg3% VD

Broccoli (Raw) provides 60.1 mg vs 35.7 mg in Raspberries (+24.4 mg, +68%).

ZincoFramboesas mais alto

Brócolis

0.37 mg3% VD

Framboesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.37 mg in Broccoli (Raw) (+0.14 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Framboesas

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Framboesas

2.3 g5% VD

Broccoli (Raw) provides 8.3 g vs 2.3 g in Raspberries (+6.0 g, +260%).

CarboidratosFramboesas mais alto

Brócolis

19.5 g7% VD

Framboesas

22.9 g8% VD

Raspberries provides 22.9 g vs 19.5 g in Broccoli (Raw) (+3.4 g, +17%).

Fibra AlimentarFramboesas mais alto

Brócolis

7.6 g27% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 7.6 g in Broccoli (Raw) (+4.8 g, +63%).

Gordura TotalFramboesas mais alto

Brócolis

1.1 g1% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 1.1 g in Broccoli (Raw) (+0.16 g, +15%).

AçúcaresFramboesas mais alto

Brócolis

5.0 g10% VD

Framboesas

8.5 g17% VD

Raspberries provides 8.5 g vs 5.0 g in Broccoli (Raw) (+3.5 g, +70%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Framboesas

50.3 mg56% VD

Broccoli (Raw) provides 262 mg vs 50.3 mg in Raspberries (+212 mg, +421%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Framboesas

3.8 µg

Broccoli (Raw) provides 91 µg vs 3.8 µg in Raspberries (+87 µg, +2273%).

Vitamina DSemelhante

Brócolis

0 µg

Framboesas

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Framboesas

1.7 mg11% VD

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Raspberries (+0.62 mg, +37%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Framboesas

15 µg12% VD

Broccoli (Raw) provides 299 µg vs 15 µg in Raspberries (+284 µg, +1895%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Framboesas

40 µg10% VD

Broccoli (Raw) provides 185 µg vs 40 µg in Raspberries (+145 µg, +359%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Framboesas

0.06 mg5% VD

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.15 mg, +240%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Framboesas

0.07 mg6% VD

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Raspberries (+0.27 mg, +371%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Framboesas

1.1 mg7% VD

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Raspberries (+0.73 mg, +64%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Framboesas

0.46 mg9% VD

Broccoli (Raw) provides 1.7 mg vs 0.46 mg in Raspberries (+1.2 mg, +266%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Framboesas

0.11 mg6% VD

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Raspberries (+0.41 mg, +387%).

Vitamina B12Semelhante

Brócolis

0 µg

Framboesas

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Framboesas

1.9 mg

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Raspberries (+95.1 mg, +4953%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Framboesas

290 mg6% VD

Broccoli (Raw) provides 929 mg vs 290 mg in Raspberries (+639 mg, +220%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Framboesas

48.0 mg4% VD

Broccoli (Raw) provides 138 mg vs 48.0 mg in Raspberries (+90.2 mg, +188%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Framboesas

1.3 mg7% VD

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Raspberries (+0.82 mg, +62%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Framboesas

42.2 mg10% VD

Broccoli (Raw) provides 61.7 mg vs 42.2 mg in Raspberries (+19.5 mg, +46%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Framboesas

55.7 mg4% VD

Broccoli (Raw) provides 194 mg vs 55.7 mg in Raspberries (+138 mg, +248%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Framboesas

0.81 mg7% VD

Broccoli (Raw) provides 1.2 mg vs 0.81 mg in Raspberries (+0.40 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Framboesas

0.04 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Framboesas

6.9 g14% VD

Broccoli (Raw) provides 24.9 g vs 6.9 g in Raspberries (+17.9 g, +259%).

CarboidratosFramboesas mais alto

Brócolis

58.6 g21% VD

Framboesas

68.9 g25% VD

Raspberries provides 68.9 g vs 58.6 g in Broccoli (Raw) (+10.3 g, +18%).

Fibra AlimentarFramboesas mais alto

Brócolis

22.9 g82% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 22.9 g in Broccoli (Raw) (+14.6 g, +64%).

Gordura TotalFramboesas mais alto

Brócolis

3.3 g4% VD

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 3.3 g in Broccoli (Raw) (+0.49 g, +15%).

AçúcaresFramboesas mais alto

Brócolis

15.0 g30% VD

Framboesas

25.5 g51% VD

Raspberries provides 25.5 g vs 15.0 g in Broccoli (Raw) (+10.5 g, +70%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Framboesas

151 mg168% VD

Broccoli (Raw) provides 787 mg vs 151 mg in Raspberries (+636 mg, +420%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Framboesas

12 µg1% VD

Broccoli (Raw) provides 273 µg vs 12 µg in Raspberries (+262 µg, +2269%).

Vitamina DSemelhante

Brócolis

0 µg

Framboesas

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Framboesas

5.0 mg33% VD

Broccoli (Raw) provides 6.9 mg vs 5.0 mg in Raspberries (+1.9 mg, +37%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Framboesas

45 µg38% VD

Broccoli (Raw) provides 896 µg vs 45 µg in Raspberries (+851 µg, +1891%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Framboesas

121 µg30% VD

Broccoli (Raw) provides 556 µg vs 121 µg in Raspberries (+434 µg, +359%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Framboesas

0.18 mg15% VD

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Raspberries (+0.44 mg, +239%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Framboesas

0.22 mg17% VD

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Raspberries (+0.81 mg, +371%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Framboesas

3.5 mg22% VD

Broccoli (Raw) provides 5.6 mg vs 3.5 mg in Raspberries (+2.2 mg, +63%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Framboesas

1.4 mg28% VD

Broccoli (Raw) provides 5.1 mg vs 1.4 mg in Raspberries (+3.7 mg, +265%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Framboesas

0.32 mg19% VD

Broccoli (Raw) provides 1.5 mg vs 0.32 mg in Raspberries (+1.2 mg, +386%).

Vitamina B12Semelhante

Brócolis

0 µg

Framboesas

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Framboesas

5.8 mg

Broccoli (Raw) provides 291 mg vs 5.8 mg in Raspberries (+285 mg, +4944%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Framboesas

871 mg19% VD

Broccoli (Raw) provides 2,787 mg vs 871 mg in Raspberries (+1,916 mg, +220%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Framboesas

144 mg11% VD

Broccoli (Raw) provides 415 mg vs 144 mg in Raspberries (+270 mg, +187%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Framboesas

4.0 mg22% VD

Broccoli (Raw) provides 6.4 mg vs 4.0 mg in Raspberries (+2.5 mg, +62%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Framboesas

127 mg30% VD

Broccoli (Raw) provides 185 mg vs 127 mg in Raspberries (+58.3 mg, +46%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Framboesas

167 mg13% VD

Broccoli (Raw) provides 582 mg vs 167 mg in Raspberries (+415 mg, +248%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Framboesas

2.4 mg22% VD

Broccoli (Raw) provides 3.6 mg vs 2.4 mg in Raspberries (+1.2 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Framboesas

0.11 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +214%).

Brócolis vs Framboesas

Brócolis

Framboesas

Nutritional Takeaways

Resumo da Comparação