Nährwerte im Vergleich

Brokkoli vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-35%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Mehr Protein

+135%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

Mehr Ballaststoffe

+150%

Himbeeren

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

Mehr Vitamin C

+240%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Brokkoli

34 kcal2% TB

Himbeeren

52 kcal3% TB

Raspberries provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Himbeeren

1.2 g2% TB

Broccoli (Raw) provides 2.8 g vs 1.2 g in Raspberries (+1.6 g, +135%).

KohlenhydrateHimbeeren höher

Brokkoli

6.6 g2% TB

Himbeeren

11.9 g4% TB

Raspberries provides 11.9 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

BallaststoffeHimbeeren höher

Brokkoli

2.6 g9% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 2.6 g in Broccoli (Raw) (+3.9 g, +150%).

GesamtfettHimbeeren höher

Brokkoli

0.37 g

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.37 g in Broccoli (Raw) (+0.28 g, +76%).

ZuckerHimbeeren höher

Brokkoli

1.7 g3% TB

Himbeeren

4.4 g9% TB

Raspberries provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.7 g, +160%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Himbeeren

26.2 mg29% TB

Broccoli (Raw) provides 89.2 mg vs 26.2 mg in Raspberries (+63.0 mg, +240%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Himbeeren

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Raspberries (+29 µg, +1450%).

Vitamin DÄhnlich

Brokkoli

0 µg

Himbeeren

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Brokkoli

0.78 mg5% TB

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.78 mg in Broccoli (Raw) (+0.09 mg, +12%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Himbeeren

7.8 µg7% TB

Broccoli (Raw) provides 102 µg vs 7.8 µg in Raspberries (+94 µg, +1203%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Himbeeren

21 µg5% TB

Broccoli (Raw) provides 63 µg vs 21 µg in Raspberries (+42 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Himbeeren

0.03 mg3% TB

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Himbeeren

0.04 mg3% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Brokkoli

0.64 mg4% TB

Himbeeren

0.60 mg4% TB

Both Broccoli (Raw) and Raspberries provide similar amounts of niacin (vitamin b3) (0.64 mg).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Himbeeren

0.24 mg5% TB

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Raspberries (+0.33 mg, +139%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Himbeeren

0.06 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Himbeeren

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Himbeeren

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Raspberries (+32.0 mg, +3200%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Himbeeren

151 mg3% TB

Broccoli (Raw) provides 316 mg vs 151 mg in Raspberries (+165 mg, +109%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Himbeeren

25.0 mg2% TB

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Raspberries (+22.0 mg, +88%).

EisenÄhnlich

Brokkoli

0.73 mg4% TB

Himbeeren

0.69 mg4% TB

Both Broccoli (Raw) and Raspberries provide similar amounts of iron (0.73 mg).

MagnesiumHimbeeren höher

Brokkoli

21.0 mg5% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 21.0 mg in Broccoli (Raw) (+1.0 mg, +5%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Himbeeren

29.0 mg2% TB

Broccoli (Raw) provides 66.0 mg vs 29.0 mg in Raspberries (+37.0 mg, +128%).

ZinkÄhnlich

Brokkoli

0.41 mg4% TB

Himbeeren

0.42 mg4% TB

Both Broccoli (Raw) and Raspberries provide similar amounts of zinc (0.41 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Himbeeren

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Brokkoli

31 kcal2% TB

Himbeeren

64 kcal3% TB

Raspberries provides 64 kcal vs 31 kcal in Broccoli (Raw) (+33 kcal, +107%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Himbeeren

1.5 g3% TB

Broccoli (Raw) provides 2.6 g vs 1.5 g in Raspberries (+1.1 g, +74%).

KohlenhydrateHimbeeren höher

Brokkoli

6.0 g2% TB

Himbeeren

14.7 g5% TB

Raspberries provides 14.7 g vs 6.0 g in Broccoli (Raw) (+8.6 g, +143%).

BallaststoffeHimbeeren höher

Brokkoli

2.4 g8% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 2.4 g in Broccoli (Raw) (+5.6 g, +238%).

GesamtfettHimbeeren höher

Brokkoli

0.34 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.34 g in Broccoli (Raw) (+0.46 g, +137%).

ZuckerHimbeeren höher

Brokkoli

1.5 g3% TB

Himbeeren

5.4 g11% TB

Raspberries provides 5.4 g vs 1.5 g in Broccoli (Raw) (+3.9 g, +251%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Himbeeren

32.2 mg36% TB

Broccoli (Raw) provides 81.2 mg vs 32.2 mg in Raspberries (+48.9 mg, +152%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Himbeeren

2.5 µg

Broccoli (Raw) provides 28 µg vs 2.5 µg in Raspberries (+26 µg, +1047%).

Vitamin DÄhnlich

Brokkoli

0 µg

Himbeeren

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Brokkoli

0.71 mg5% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.71 mg in Broccoli (Raw) (+0.36 mg, +51%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Himbeeren

9.6 µg8% TB

Broccoli (Raw) provides 92 µg vs 9.6 µg in Raspberries (+83 µg, +864%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Himbeeren

26 µg6% TB

Broccoli (Raw) provides 57 µg vs 26 µg in Raspberries (+32 µg, +122%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Himbeeren

0.04 mg3% TB

Both Broccoli (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Himbeeren

0.05 mg4% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Brokkoli

0.58 mg4% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Himbeeren

0.30 mg6% TB

Broccoli (Raw) provides 0.52 mg vs 0.30 mg in Raspberries (+0.23 mg, +77%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Himbeeren

0.07 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Himbeeren

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Himbeeren

1.2 mg

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Raspberries (+28.8 mg, +2341%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Himbeeren

186 mg4% TB

Broccoli (Raw) provides 288 mg vs 186 mg in Raspberries (+102 mg, +55%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Himbeeren

30.8 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 30.8 mg in Raspberries (+12.0 mg, +39%).

EisenHimbeeren höher

Brokkoli

0.66 mg4% TB

Himbeeren

0.85 mg5% TB

Raspberries provides 0.85 mg vs 0.66 mg in Broccoli (Raw) (+0.18 mg, +28%).

MagnesiumHimbeeren höher

Brokkoli

19.1 mg5% TB

Himbeeren

27.1 mg6% TB

Raspberries provides 27.1 mg vs 19.1 mg in Broccoli (Raw) (+8.0 mg, +42%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Himbeeren

35.7 mg3% TB

Broccoli (Raw) provides 60.1 mg vs 35.7 mg in Raspberries (+24.4 mg, +68%).

ZinkHimbeeren höher

Brokkoli

0.37 mg3% TB

Himbeeren

0.52 mg5% TB

Raspberries provides 0.52 mg vs 0.37 mg in Broccoli (Raw) (+0.14 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Himbeeren

0.02 g

Both Broccoli (Raw) and Raspberries provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Himbeeren

2.3 g5% TB

Broccoli (Raw) provides 8.3 g vs 2.3 g in Raspberries (+6.0 g, +260%).

KohlenhydrateHimbeeren höher

Brokkoli

19.5 g7% TB

Himbeeren

22.9 g8% TB

Raspberries provides 22.9 g vs 19.5 g in Broccoli (Raw) (+3.4 g, +17%).

BallaststoffeHimbeeren höher

Brokkoli

7.6 g27% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 7.6 g in Broccoli (Raw) (+4.8 g, +63%).

GesamtfettHimbeeren höher

Brokkoli

1.1 g1% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 1.1 g in Broccoli (Raw) (+0.16 g, +15%).

ZuckerHimbeeren höher

Brokkoli

5.0 g10% TB

Himbeeren

8.5 g17% TB

Raspberries provides 8.5 g vs 5.0 g in Broccoli (Raw) (+3.5 g, +70%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Himbeeren

50.3 mg56% TB

Broccoli (Raw) provides 262 mg vs 50.3 mg in Raspberries (+212 mg, +421%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Himbeeren

3.8 µg

Broccoli (Raw) provides 91 µg vs 3.8 µg in Raspberries (+87 µg, +2273%).

Vitamin DÄhnlich

Brokkoli

0 µg

Himbeeren

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Himbeeren

1.7 mg11% TB

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Raspberries (+0.62 mg, +37%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Himbeeren

15 µg12% TB

Broccoli (Raw) provides 299 µg vs 15 µg in Raspberries (+284 µg, +1895%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Himbeeren

40 µg10% TB

Broccoli (Raw) provides 185 µg vs 40 µg in Raspberries (+145 µg, +359%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Himbeeren

0.06 mg5% TB

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.15 mg, +240%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Himbeeren

0.07 mg6% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Raspberries (+0.27 mg, +371%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Himbeeren

1.1 mg7% TB

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Raspberries (+0.73 mg, +64%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Himbeeren

0.46 mg9% TB

Broccoli (Raw) provides 1.7 mg vs 0.46 mg in Raspberries (+1.2 mg, +266%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Himbeeren

0.11 mg6% TB

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Raspberries (+0.41 mg, +387%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Himbeeren

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Himbeeren

1.9 mg

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Raspberries (+95.1 mg, +4953%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Himbeeren

290 mg6% TB

Broccoli (Raw) provides 929 mg vs 290 mg in Raspberries (+639 mg, +220%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Himbeeren

48.0 mg4% TB

Broccoli (Raw) provides 138 mg vs 48.0 mg in Raspberries (+90.2 mg, +188%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Himbeeren

1.3 mg7% TB

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Raspberries (+0.82 mg, +62%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Himbeeren

42.2 mg10% TB

Broccoli (Raw) provides 61.7 mg vs 42.2 mg in Raspberries (+19.5 mg, +46%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Himbeeren

55.7 mg4% TB

Broccoli (Raw) provides 194 mg vs 55.7 mg in Raspberries (+138 mg, +248%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Himbeeren

0.81 mg7% TB

Broccoli (Raw) provides 1.2 mg vs 0.81 mg in Raspberries (+0.40 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Himbeeren

0.04 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Broccoli (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Himbeeren

6.9 g14% TB

Broccoli (Raw) provides 24.9 g vs 6.9 g in Raspberries (+17.9 g, +259%).

KohlenhydrateHimbeeren höher

Brokkoli

58.6 g21% TB

Himbeeren

68.9 g25% TB

Raspberries provides 68.9 g vs 58.6 g in Broccoli (Raw) (+10.3 g, +18%).

BallaststoffeHimbeeren höher

Brokkoli

22.9 g82% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 22.9 g in Broccoli (Raw) (+14.6 g, +64%).

GesamtfettHimbeeren höher

Brokkoli

3.3 g4% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 3.3 g in Broccoli (Raw) (+0.49 g, +15%).

ZuckerHimbeeren höher

Brokkoli

15.0 g30% TB

Himbeeren

25.5 g51% TB

Raspberries provides 25.5 g vs 15.0 g in Broccoli (Raw) (+10.5 g, +70%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Himbeeren

151 mg168% TB

Broccoli (Raw) provides 787 mg vs 151 mg in Raspberries (+636 mg, +420%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Himbeeren

12 µg1% TB

Broccoli (Raw) provides 273 µg vs 12 µg in Raspberries (+262 µg, +2269%).

Vitamin DÄhnlich

Brokkoli

0 µg

Himbeeren

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Himbeeren

5.0 mg33% TB

Broccoli (Raw) provides 6.9 mg vs 5.0 mg in Raspberries (+1.9 mg, +37%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Himbeeren

45 µg38% TB

Broccoli (Raw) provides 896 µg vs 45 µg in Raspberries (+851 µg, +1891%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Himbeeren

121 µg30% TB

Broccoli (Raw) provides 556 µg vs 121 µg in Raspberries (+434 µg, +359%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Himbeeren

0.18 mg15% TB

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Raspberries (+0.44 mg, +239%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Himbeeren

0.22 mg17% TB

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Raspberries (+0.81 mg, +371%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Himbeeren

3.5 mg22% TB

Broccoli (Raw) provides 5.6 mg vs 3.5 mg in Raspberries (+2.2 mg, +63%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Himbeeren

1.4 mg28% TB

Broccoli (Raw) provides 5.1 mg vs 1.4 mg in Raspberries (+3.7 mg, +265%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Himbeeren

0.32 mg19% TB

Broccoli (Raw) provides 1.5 mg vs 0.32 mg in Raspberries (+1.2 mg, +386%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Himbeeren

0 µg

Both Broccoli (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Himbeeren

5.8 mg

Broccoli (Raw) provides 291 mg vs 5.8 mg in Raspberries (+285 mg, +4944%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Himbeeren

871 mg19% TB

Broccoli (Raw) provides 2,787 mg vs 871 mg in Raspberries (+1,916 mg, +220%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Himbeeren

144 mg11% TB

Broccoli (Raw) provides 415 mg vs 144 mg in Raspberries (+270 mg, +187%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Himbeeren

4.0 mg22% TB

Broccoli (Raw) provides 6.4 mg vs 4.0 mg in Raspberries (+2.5 mg, +62%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Himbeeren

127 mg30% TB

Broccoli (Raw) provides 185 mg vs 127 mg in Raspberries (+58.3 mg, +46%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Himbeeren

167 mg13% TB

Broccoli (Raw) provides 582 mg vs 167 mg in Raspberries (+415 mg, +248%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Himbeeren

2.4 mg22% TB

Broccoli (Raw) provides 3.6 mg vs 2.4 mg in Raspberries (+1.2 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Himbeeren

0.11 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +214%).

Brokkoli vs Himbeeren

Brokkoli

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs