Side-by-Side Comparison

Broccoli (Raw) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 654 kcal, 620 kcal less).

Higher Protein

+440%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 2.8 g in Broccoli (Raw) (+12.4 g, +440%).

Higher Dietary Fiber

+158%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Higher Vitamin C

+6762%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Walnuts (English, Halves) (+87.9 mg, +6762%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Broccoli (Raw)

34 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 34 kcal in Broccoli (Raw) (+620 kcal, +1824%).

ProteinWalnuts (English, Halves) higher

Broccoli (Raw)

2.8 g6% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 2.8 g in Broccoli (Raw) (+12.4 g, +440%).

CarbohydratesWalnuts (English, Halves) higher

Broccoli (Raw)

6.6 g2% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 6.6 g in Broccoli (Raw) (+7.1 g, +106%).

Dietary FiberWalnuts (English, Halves) higher

Broccoli (Raw)

2.6 g9% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Total FatWalnuts (English, Halves) higher

Broccoli (Raw)

0.37 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.37 g in Broccoli (Raw) (+64.8 g, +17524%).

Total SugarsWalnuts (English, Halves) higher

Broccoli (Raw)

1.7 g3% DV

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.91 g, +54%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Walnuts (English, Halves)

1.3 mg1% DV

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Walnuts (English, Halves) (+87.9 mg, +6762%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Walnuts (English, Halves)

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Walnuts (English, Halves) (+30 µg, +3000%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Walnuts (English, Halves)

0.70 mg5% DV

Broccoli (Raw) provides 0.78 mg vs 0.70 mg in Walnuts (English, Halves) (+0.08 mg, +11%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Walnuts (English, Halves)

2.7 µg2% DV

Broccoli (Raw) provides 102 µg vs 2.7 µg in Walnuts (English, Halves) (+99 µg, +3663%).

Folate (DFE)Walnuts (English, Halves) higher

Broccoli (Raw)

63 µg16% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 63 µg in Broccoli (Raw) (+35 µg, +56%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Broccoli (Raw)

0.07 mg6% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Broccoli (Raw) (+0.27 mg, +380%).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.12 mg9% DV

Walnuts (English, Halves)

0.15 mg12% DV

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Broccoli (Raw)

0.64 mg4% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.49 mg, +76%).

Pantothenic Acid (B5)Similar

Broccoli (Raw)

0.57 mg11% DV

Walnuts (English, Halves)

0.57 mg11% DV

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.57 mg).

Vitamin B6Walnuts (English, Halves) higher

Broccoli (Raw)

0.18 mg10% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.18 mg in Broccoli (Raw) (+0.36 mg, +207%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Walnuts (English, Halves)

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Walnuts (English, Halves) (+31.0 mg, +1550%).

PotassiumWalnuts (English, Halves) higher

Broccoli (Raw)

316 mg7% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 316 mg in Broccoli (Raw) (+125 mg, +40%).

CalciumWalnuts (English, Halves) higher

Broccoli (Raw)

47.0 mg4% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 47.0 mg in Broccoli (Raw) (+51.0 mg, +109%).

IronWalnuts (English, Halves) higher

Broccoli (Raw)

0.73 mg4% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.73 mg in Broccoli (Raw) (+2.2 mg, +299%).

MagnesiumWalnuts (English, Halves) higher

Broccoli (Raw)

21.0 mg5% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 21.0 mg in Broccoli (Raw) (+137 mg, +652%).

PhosphorusWalnuts (English, Halves) higher

Broccoli (Raw)

66.0 mg5% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 66.0 mg in Broccoli (Raw) (+280 mg, +424%).

ZincWalnuts (English, Halves) higher

Broccoli (Raw)

0.41 mg4% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.41 mg in Broccoli (Raw) (+2.7 mg, +654%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Broccoli (Raw)

0.04 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Broccoli (Raw) (+6.1 g, +15618%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Broccoli (Raw)

31 kcal2% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 31 kcal in Broccoli (Raw) (+152 kcal, +492%).

ProteinWalnuts (English, Halves) higher

Broccoli (Raw)

2.6 g5% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +66%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Walnuts (English, Halves)

3.8 g1% DV

Broccoli (Raw) provides 6.0 g vs 3.8 g in Walnuts (English, Halves) (+2.2 g, +57%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Walnuts (English, Halves)

1.9 g7% DV

Broccoli (Raw) provides 2.4 g vs 1.9 g in Walnuts (English, Halves) (+0.49 g, +26%).

Total FatWalnuts (English, Halves) higher

Broccoli (Raw)

0.34 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.34 g in Broccoli (Raw) (+17.9 g, +5323%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Walnuts (English, Halves)

0.73 g1% DV

Broccoli (Raw) provides 1.5 g vs 0.73 g in Walnuts (English, Halves) (+0.82 g, +112%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Walnuts (English, Halves)

0.36 mg

Broccoli (Raw) provides 81.2 mg vs 0.36 mg in Walnuts (English, Halves) (+80.8 mg, +22200%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Walnuts (English, Halves)

0.3 µg

Broccoli (Raw) provides 28 µg vs 0.3 µg in Walnuts (English, Halves) (+28 µg, +9975%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Walnuts (English, Halves)

0.20 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.20 mg in Walnuts (English, Halves) (+0.51 mg, +262%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Walnuts (English, Halves)

0.8 µg1% DV

Broccoli (Raw) provides 92 µg vs 0.8 µg in Walnuts (English, Halves) (+92 µg, +12130%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Walnuts (English, Halves)

27 µg7% DV

Broccoli (Raw) provides 57 µg vs 27 µg in Walnuts (English, Halves) (+30 µg, +109%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Walnuts (English, Halves)

0.04 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Walnuts (English, Halves)

0.32 mg2% DV

Broccoli (Raw) provides 0.58 mg vs 0.32 mg in Walnuts (English, Halves) (+0.27 mg, +85%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Walnuts (English, Halves)

0.16 mg3% DV

Broccoli (Raw) provides 0.52 mg vs 0.16 mg in Walnuts (English, Halves) (+0.36 mg, +227%).

Vitamin B6Similar

Broccoli (Raw)

0.16 mg9% DV

Walnuts (English, Halves)

0.15 mg9% DV

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Walnuts (English, Halves)

0.56 mg

Broccoli (Raw) provides 30.0 mg vs 0.56 mg in Walnuts (English, Halves) (+29.5 mg, +5263%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Walnuts (English, Halves)

123 mg3% DV

Broccoli (Raw) provides 288 mg vs 123 mg in Walnuts (English, Halves) (+164 mg, +133%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Walnuts (English, Halves)

27.4 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 27.4 mg in Walnuts (English, Halves) (+15.3 mg, +56%).

IronWalnuts (English, Halves) higher

Broccoli (Raw)

0.66 mg4% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.66 mg in Broccoli (Raw) (+0.15 mg, +23%).

MagnesiumWalnuts (English, Halves) higher

Broccoli (Raw)

19.1 mg5% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 19.1 mg in Broccoli (Raw) (+25.1 mg, +132%).

PhosphorusWalnuts (English, Halves) higher

Broccoli (Raw)

60.1 mg5% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 60.1 mg in Broccoli (Raw) (+36.8 mg, +61%).

ZincWalnuts (English, Halves) higher

Broccoli (Raw)

0.37 mg3% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.37 mg in Broccoli (Raw) (+0.49 mg, +132%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Broccoli (Raw)

0.04 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.04 g in Broccoli (Raw) (+1.7 g, +4736%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Walnuts (English, Halves)

2.3 g5% DV

Broccoli (Raw) provides 8.3 g vs 2.3 g in Walnuts (English, Halves) (+6.0 g, +263%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Walnuts (English, Halves)

2.1 g1% DV

Broccoli (Raw) provides 19.5 g vs 2.1 g in Walnuts (English, Halves) (+17.5 g, +849%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Walnuts (English, Halves)

1.0 g4% DV

Broccoli (Raw) provides 7.6 g vs 1.0 g in Walnuts (English, Halves) (+6.6 g, +661%).

Total FatWalnuts (English, Halves) higher

Broccoli (Raw)

1.1 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Broccoli (Raw) (+8.7 g, +799%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

5.0 g10% DV

Walnuts (English, Halves)

0.39 g1% DV

Broccoli (Raw) provides 5.0 g vs 0.39 g in Walnuts (English, Halves) (+4.6 g, +1177%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Walnuts (English, Halves)

0.20 mg

Broccoli (Raw) provides 262 mg vs 0.20 mg in Walnuts (English, Halves) (+262 mg, +134386%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Walnuts (English, Halves)

0.2 µg

Broccoli (Raw) provides 91 µg vs 0.2 µg in Walnuts (English, Halves) (+91 µg, +60660%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Walnuts (English, Halves)

0.11 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Walnuts (English, Halves) (+2.2 mg, +2084%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Walnuts (English, Halves)

0.4 µg

Broccoli (Raw) provides 299 µg vs 0.4 µg in Walnuts (English, Halves) (+298 µg, +73654%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Walnuts (English, Halves)

15 µg4% DV

Broccoli (Raw) provides 185 µg vs 15 µg in Walnuts (English, Halves) (+171 µg, +1160%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Walnuts (English, Halves)

0.05 mg4% DV

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Walnuts (English, Halves) (+0.16 mg, +308%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Walnuts (English, Halves)

0.02 mg2% DV

Broccoli (Raw) provides 0.34 mg vs 0.02 mg in Walnuts (English, Halves) (+0.32 mg, +1429%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Walnuts (English, Halves)

0.17 mg1% DV

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Walnuts (English, Halves) (+1.7 mg, +1013%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Walnuts (English, Halves)

0.09 mg2% DV

Broccoli (Raw) provides 1.7 mg vs 0.09 mg in Walnuts (English, Halves) (+1.6 mg, +1870%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Walnuts (English, Halves)

0.08 mg5% DV

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Walnuts (English, Halves) (+0.43 mg, +539%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Walnuts (English, Halves)

0.30 mg

Broccoli (Raw) provides 97.0 mg vs 0.30 mg in Walnuts (English, Halves) (+96.7 mg, +32240%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Walnuts (English, Halves)

66.1 mg1% DV

Broccoli (Raw) provides 929 mg vs 66.1 mg in Walnuts (English, Halves) (+863 mg, +1304%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Walnuts (English, Halves)

14.7 mg1% DV

Broccoli (Raw) provides 138 mg vs 14.7 mg in Walnuts (English, Halves) (+123 mg, +840%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Walnuts (English, Halves)

0.44 mg2% DV

Broccoli (Raw) provides 2.1 mg vs 0.44 mg in Walnuts (English, Halves) (+1.7 mg, +392%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Walnuts (English, Halves)

23.7 mg6% DV

Broccoli (Raw) provides 61.7 mg vs 23.7 mg in Walnuts (English, Halves) (+38.0 mg, +161%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Walnuts (English, Halves)

51.9 mg4% DV

Broccoli (Raw) provides 194 mg vs 51.9 mg in Walnuts (English, Halves) (+142 mg, +274%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Walnuts (English, Halves)

0.46 mg4% DV

Broccoli (Raw) provides 1.2 mg vs 0.46 mg in Walnuts (English, Halves) (+0.74 mg, +160%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Broccoli (Raw)

0.11 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.11 g in Broccoli (Raw) (+0.80 g, +702%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Walnuts (English, Halves)

7.0 g14% DV

Broccoli (Raw) provides 24.9 g vs 7.0 g in Walnuts (English, Halves) (+17.9 g, +255%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Walnuts (English, Halves)

6.3 g2% DV

Broccoli (Raw) provides 58.6 g vs 6.3 g in Walnuts (English, Halves) (+52.3 g, +829%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Walnuts (English, Halves)

3.1 g11% DV

Broccoli (Raw) provides 22.9 g vs 3.1 g in Walnuts (English, Halves) (+19.9 g, +644%).

Total FatWalnuts (English, Halves) higher

Broccoli (Raw)

3.3 g4% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 3.3 g in Broccoli (Raw) (+26.7 g, +819%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

15.0 g30% DV

Walnuts (English, Halves)

1.2 g2% DV

Broccoli (Raw) provides 15.0 g vs 1.2 g in Walnuts (English, Halves) (+13.8 g, +1149%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Walnuts (English, Halves)

0.60 mg1% DV

Broccoli (Raw) provides 787 mg vs 0.60 mg in Walnuts (English, Halves) (+786 mg, +131463%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Walnuts (English, Halves)

0.5 µg

Broccoli (Raw) provides 273 µg vs 0.5 µg in Walnuts (English, Halves) (+273 µg, +59339%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Walnuts (English, Halves)

0.32 mg2% DV

Broccoli (Raw) provides 6.9 mg vs 0.32 mg in Walnuts (English, Halves) (+6.6 mg, +2037%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Walnuts (English, Halves)

1.2 µg1% DV

Broccoli (Raw) provides 896 µg vs 1.2 µg in Walnuts (English, Halves) (+895 µg, +72051%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Walnuts (English, Halves)

45 µg11% DV

Broccoli (Raw) provides 556 µg vs 45 µg in Walnuts (English, Halves) (+511 µg, +1133%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Walnuts (English, Halves)

0.16 mg13% DV

Broccoli (Raw) provides 0.63 mg vs 0.16 mg in Walnuts (English, Halves) (+0.47 mg, +299%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Walnuts (English, Halves)

0.07 mg5% DV

Broccoli (Raw) provides 1.0 mg vs 0.07 mg in Walnuts (English, Halves) (+0.96 mg, +1396%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Walnuts (English, Halves)

0.52 mg3% DV

Broccoli (Raw) provides 5.6 mg vs 0.52 mg in Walnuts (English, Halves) (+5.1 mg, +989%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Walnuts (English, Halves)

0.26 mg5% DV

Broccoli (Raw) provides 5.1 mg vs 0.26 mg in Walnuts (English, Halves) (+4.8 mg, +1827%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Walnuts (English, Halves)

0.25 mg15% DV

Broccoli (Raw) provides 1.5 mg vs 0.25 mg in Walnuts (English, Halves) (+1.3 mg, +525%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Walnuts (English, Halves)

0.92 mg

Broccoli (Raw) provides 291 mg vs 0.92 mg in Walnuts (English, Halves) (+290 mg, +31537%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Walnuts (English, Halves)

203 mg4% DV

Broccoli (Raw) provides 2,787 mg vs 203 mg in Walnuts (English, Halves) (+2,584 mg, +1274%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Walnuts (English, Halves)

45.1 mg3% DV

Broccoli (Raw) provides 415 mg vs 45.1 mg in Walnuts (English, Halves) (+369 mg, +820%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Walnuts (English, Halves)

1.3 mg7% DV

Broccoli (Raw) provides 6.4 mg vs 1.3 mg in Walnuts (English, Halves) (+5.1 mg, +381%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Walnuts (English, Halves)

72.7 mg17% DV

Broccoli (Raw) provides 185 mg vs 72.7 mg in Walnuts (English, Halves) (+113 mg, +155%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Walnuts (English, Halves)

159 mg13% DV

Broccoli (Raw) provides 582 mg vs 159 mg in Walnuts (English, Halves) (+423 mg, +266%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Walnuts (English, Halves)

1.4 mg13% DV

Broccoli (Raw) provides 3.6 mg vs 1.4 mg in Walnuts (English, Halves) (+2.2 mg, +154%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Broccoli (Raw)

0.34 g2% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.34 g in Broccoli (Raw) (+2.5 g, +720%).

Broccoli (Raw) vs Walnuts (English, Halves)

Broccoli (Raw)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary