Nährwerte im Vergleich

Brokkoli vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-95%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 654 kcal, 620 kcal less).

Mehr Protein

+440%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 2.8 g in Broccoli (Raw) (+12.4 g, +440%).

Mehr Ballaststoffe

+158%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Mehr Vitamin C

+6762%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Walnuts (English, Halves) (+87.9 mg, +6762%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Brokkoli

34 kcal2% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 34 kcal in Broccoli (Raw) (+620 kcal, +1824%).

ProteinWalnüsse höher

Brokkoli

2.8 g6% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 2.8 g in Broccoli (Raw) (+12.4 g, +440%).

KohlenhydrateWalnüsse höher

Brokkoli

6.6 g2% TB

Walnüsse

13.7 g5% TB

Walnuts (English, Halves) provides 13.7 g vs 6.6 g in Broccoli (Raw) (+7.1 g, +106%).

BallaststoffeWalnüsse höher

Brokkoli

2.6 g9% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

GesamtfettWalnüsse höher

Brokkoli

0.37 g

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 0.37 g in Broccoli (Raw) (+64.8 g, +17524%).

ZuckerWalnüsse höher

Brokkoli

1.7 g3% TB

Walnüsse

2.6 g5% TB

Walnuts (English, Halves) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.91 g, +54%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Walnüsse

1.3 mg1% TB

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Walnuts (English, Halves) (+87.9 mg, +6762%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Walnüsse

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Walnuts (English, Halves) (+30 µg, +3000%).

Vitamin DÄhnlich

Brokkoli

0 µg

Walnüsse

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Walnüsse

0.70 mg5% TB

Broccoli (Raw) provides 0.78 mg vs 0.70 mg in Walnuts (English, Halves) (+0.08 mg, +11%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Walnüsse

2.7 µg2% TB

Broccoli (Raw) provides 102 µg vs 2.7 µg in Walnuts (English, Halves) (+99 µg, +3663%).

FolsäureWalnüsse höher

Brokkoli

63 µg16% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 63 µg in Broccoli (Raw) (+35 µg, +56%).

Vitamin B1 (Thiamin)Walnüsse höher

Brokkoli

0.07 mg6% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Broccoli (Raw) (+0.27 mg, +380%).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.12 mg9% TB

Walnüsse

0.15 mg12% TB

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Walnüsse höher

Brokkoli

0.64 mg4% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.49 mg, +76%).

Vitamin B5Ähnlich

Brokkoli

0.57 mg11% TB

Walnüsse

0.57 mg11% TB

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.57 mg).

Vitamin B6Walnüsse höher

Brokkoli

0.18 mg10% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.18 mg in Broccoli (Raw) (+0.36 mg, +207%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Walnüsse

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Walnüsse

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Walnuts (English, Halves) (+31.0 mg, +1550%).

KaliumWalnüsse höher

Brokkoli

316 mg7% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 316 mg in Broccoli (Raw) (+125 mg, +40%).

CalciumWalnüsse höher

Brokkoli

47.0 mg4% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 47.0 mg in Broccoli (Raw) (+51.0 mg, +109%).

EisenWalnüsse höher

Brokkoli

0.73 mg4% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.73 mg in Broccoli (Raw) (+2.2 mg, +299%).

MagnesiumWalnüsse höher

Brokkoli

21.0 mg5% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 21.0 mg in Broccoli (Raw) (+137 mg, +652%).

PhosphorWalnüsse höher

Brokkoli

66.0 mg5% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 66.0 mg in Broccoli (Raw) (+280 mg, +424%).

ZinkWalnüsse höher

Brokkoli

0.41 mg4% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.41 mg in Broccoli (Raw) (+2.7 mg, +654%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Brokkoli

0.04 g

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Broccoli (Raw) (+6.1 g, +15618%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Brokkoli

31 kcal2% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 31 kcal in Broccoli (Raw) (+152 kcal, +492%).

ProteinWalnüsse höher

Brokkoli

2.6 g5% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +66%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Walnüsse

3.8 g1% TB

Broccoli (Raw) provides 6.0 g vs 3.8 g in Walnuts (English, Halves) (+2.2 g, +57%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Walnüsse

1.9 g7% TB

Broccoli (Raw) provides 2.4 g vs 1.9 g in Walnuts (English, Halves) (+0.49 g, +26%).

GesamtfettWalnüsse höher

Brokkoli

0.34 g

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 0.34 g in Broccoli (Raw) (+17.9 g, +5323%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Walnüsse

0.73 g1% TB

Broccoli (Raw) provides 1.5 g vs 0.73 g in Walnuts (English, Halves) (+0.82 g, +112%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Walnüsse

0.36 mg

Broccoli (Raw) provides 81.2 mg vs 0.36 mg in Walnuts (English, Halves) (+80.8 mg, +22200%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Walnüsse

0.3 µg

Broccoli (Raw) provides 28 µg vs 0.3 µg in Walnuts (English, Halves) (+28 µg, +9975%).

Vitamin DÄhnlich

Brokkoli

0 µg

Walnüsse

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Walnüsse

0.20 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.20 mg in Walnuts (English, Halves) (+0.51 mg, +262%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Walnüsse

0.8 µg1% TB

Broccoli (Raw) provides 92 µg vs 0.8 µg in Walnuts (English, Halves) (+92 µg, +12130%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Walnüsse

27 µg7% TB

Broccoli (Raw) provides 57 µg vs 27 µg in Walnuts (English, Halves) (+30 µg, +109%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Walnüsse

0.10 mg8% TB

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Walnüsse

0.04 mg3% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Walnüsse

0.32 mg2% TB

Broccoli (Raw) provides 0.58 mg vs 0.32 mg in Walnuts (English, Halves) (+0.27 mg, +85%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Walnüsse

0.16 mg3% TB

Broccoli (Raw) provides 0.52 mg vs 0.16 mg in Walnuts (English, Halves) (+0.36 mg, +227%).

Vitamin B6Ähnlich

Brokkoli

0.16 mg9% TB

Walnüsse

0.15 mg9% TB

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Walnüsse

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Walnüsse

0.56 mg

Broccoli (Raw) provides 30.0 mg vs 0.56 mg in Walnuts (English, Halves) (+29.5 mg, +5263%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Walnüsse

123 mg3% TB

Broccoli (Raw) provides 288 mg vs 123 mg in Walnuts (English, Halves) (+164 mg, +133%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Walnüsse

27.4 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 27.4 mg in Walnuts (English, Halves) (+15.3 mg, +56%).

EisenWalnüsse höher

Brokkoli

0.66 mg4% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.66 mg in Broccoli (Raw) (+0.15 mg, +23%).

MagnesiumWalnüsse höher

Brokkoli

19.1 mg5% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 19.1 mg in Broccoli (Raw) (+25.1 mg, +132%).

PhosphorWalnüsse höher

Brokkoli

60.1 mg5% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 60.1 mg in Broccoli (Raw) (+36.8 mg, +61%).

ZinkWalnüsse höher

Brokkoli

0.37 mg3% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.37 mg in Broccoli (Raw) (+0.49 mg, +132%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Brokkoli

0.04 g

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.04 g in Broccoli (Raw) (+1.7 g, +4736%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Walnüsse

2.3 g5% TB

Broccoli (Raw) provides 8.3 g vs 2.3 g in Walnuts (English, Halves) (+6.0 g, +263%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Walnüsse

2.1 g1% TB

Broccoli (Raw) provides 19.5 g vs 2.1 g in Walnuts (English, Halves) (+17.5 g, +849%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Walnüsse

1.0 g4% TB

Broccoli (Raw) provides 7.6 g vs 1.0 g in Walnuts (English, Halves) (+6.6 g, +661%).

GesamtfettWalnüsse höher

Brokkoli

1.1 g1% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Broccoli (Raw) (+8.7 g, +799%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Walnüsse

0.39 g1% TB

Broccoli (Raw) provides 5.0 g vs 0.39 g in Walnuts (English, Halves) (+4.6 g, +1177%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Walnüsse

0.20 mg

Broccoli (Raw) provides 262 mg vs 0.20 mg in Walnuts (English, Halves) (+262 mg, +134386%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Walnüsse

0.2 µg

Broccoli (Raw) provides 91 µg vs 0.2 µg in Walnuts (English, Halves) (+91 µg, +60660%).

Vitamin DÄhnlich

Brokkoli

0 µg

Walnüsse

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Walnüsse

0.11 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Walnuts (English, Halves) (+2.2 mg, +2084%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Walnüsse

0.4 µg

Broccoli (Raw) provides 299 µg vs 0.4 µg in Walnuts (English, Halves) (+298 µg, +73654%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Walnüsse

15 µg4% TB

Broccoli (Raw) provides 185 µg vs 15 µg in Walnuts (English, Halves) (+171 µg, +1160%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Walnüsse

0.05 mg4% TB

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Walnuts (English, Halves) (+0.16 mg, +308%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Walnüsse

0.02 mg2% TB

Broccoli (Raw) provides 0.34 mg vs 0.02 mg in Walnuts (English, Halves) (+0.32 mg, +1429%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Walnüsse

0.17 mg1% TB

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Walnuts (English, Halves) (+1.7 mg, +1013%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Walnüsse

0.09 mg2% TB

Broccoli (Raw) provides 1.7 mg vs 0.09 mg in Walnuts (English, Halves) (+1.6 mg, +1870%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Walnüsse

0.08 mg5% TB

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Walnuts (English, Halves) (+0.43 mg, +539%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Walnüsse

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Walnüsse

0.30 mg

Broccoli (Raw) provides 97.0 mg vs 0.30 mg in Walnuts (English, Halves) (+96.7 mg, +32240%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Walnüsse

66.1 mg1% TB

Broccoli (Raw) provides 929 mg vs 66.1 mg in Walnuts (English, Halves) (+863 mg, +1304%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Walnüsse

14.7 mg1% TB

Broccoli (Raw) provides 138 mg vs 14.7 mg in Walnuts (English, Halves) (+123 mg, +840%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Walnüsse

0.44 mg2% TB

Broccoli (Raw) provides 2.1 mg vs 0.44 mg in Walnuts (English, Halves) (+1.7 mg, +392%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Walnüsse

23.7 mg6% TB

Broccoli (Raw) provides 61.7 mg vs 23.7 mg in Walnuts (English, Halves) (+38.0 mg, +161%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Walnüsse

51.9 mg4% TB

Broccoli (Raw) provides 194 mg vs 51.9 mg in Walnuts (English, Halves) (+142 mg, +274%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Walnüsse

0.46 mg4% TB

Broccoli (Raw) provides 1.2 mg vs 0.46 mg in Walnuts (English, Halves) (+0.74 mg, +160%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Brokkoli

0.11 g1% TB

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.11 g in Broccoli (Raw) (+0.80 g, +702%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Walnüsse

7.0 g14% TB

Broccoli (Raw) provides 24.9 g vs 7.0 g in Walnuts (English, Halves) (+17.9 g, +255%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Walnüsse

6.3 g2% TB

Broccoli (Raw) provides 58.6 g vs 6.3 g in Walnuts (English, Halves) (+52.3 g, +829%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Walnüsse

3.1 g11% TB

Broccoli (Raw) provides 22.9 g vs 3.1 g in Walnuts (English, Halves) (+19.9 g, +644%).

GesamtfettWalnüsse höher

Brokkoli

3.3 g4% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 3.3 g in Broccoli (Raw) (+26.7 g, +819%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Walnüsse

1.2 g2% TB

Broccoli (Raw) provides 15.0 g vs 1.2 g in Walnuts (English, Halves) (+13.8 g, +1149%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Walnüsse

0.60 mg1% TB

Broccoli (Raw) provides 787 mg vs 0.60 mg in Walnuts (English, Halves) (+786 mg, +131463%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Walnüsse

0.5 µg

Broccoli (Raw) provides 273 µg vs 0.5 µg in Walnuts (English, Halves) (+273 µg, +59339%).

Vitamin DÄhnlich

Brokkoli

0 µg

Walnüsse

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Walnüsse

0.32 mg2% TB

Broccoli (Raw) provides 6.9 mg vs 0.32 mg in Walnuts (English, Halves) (+6.6 mg, +2037%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Walnüsse

1.2 µg1% TB

Broccoli (Raw) provides 896 µg vs 1.2 µg in Walnuts (English, Halves) (+895 µg, +72051%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Walnüsse

45 µg11% TB

Broccoli (Raw) provides 556 µg vs 45 µg in Walnuts (English, Halves) (+511 µg, +1133%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Walnüsse

0.16 mg13% TB

Broccoli (Raw) provides 0.63 mg vs 0.16 mg in Walnuts (English, Halves) (+0.47 mg, +299%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Walnüsse

0.07 mg5% TB

Broccoli (Raw) provides 1.0 mg vs 0.07 mg in Walnuts (English, Halves) (+0.96 mg, +1396%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Walnüsse

0.52 mg3% TB

Broccoli (Raw) provides 5.6 mg vs 0.52 mg in Walnuts (English, Halves) (+5.1 mg, +989%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Walnüsse

0.26 mg5% TB

Broccoli (Raw) provides 5.1 mg vs 0.26 mg in Walnuts (English, Halves) (+4.8 mg, +1827%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Walnüsse

0.25 mg15% TB

Broccoli (Raw) provides 1.5 mg vs 0.25 mg in Walnuts (English, Halves) (+1.3 mg, +525%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Walnüsse

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Walnüsse

0.92 mg

Broccoli (Raw) provides 291 mg vs 0.92 mg in Walnuts (English, Halves) (+290 mg, +31537%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Walnüsse

203 mg4% TB

Broccoli (Raw) provides 2,787 mg vs 203 mg in Walnuts (English, Halves) (+2,584 mg, +1274%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Walnüsse

45.1 mg3% TB

Broccoli (Raw) provides 415 mg vs 45.1 mg in Walnuts (English, Halves) (+369 mg, +820%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Walnüsse

1.3 mg7% TB

Broccoli (Raw) provides 6.4 mg vs 1.3 mg in Walnuts (English, Halves) (+5.1 mg, +381%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Walnüsse

72.7 mg17% TB

Broccoli (Raw) provides 185 mg vs 72.7 mg in Walnuts (English, Halves) (+113 mg, +155%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Walnüsse

159 mg13% TB

Broccoli (Raw) provides 582 mg vs 159 mg in Walnuts (English, Halves) (+423 mg, +266%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Walnüsse

1.4 mg13% TB

Broccoli (Raw) provides 3.6 mg vs 1.4 mg in Walnuts (English, Halves) (+2.2 mg, +154%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Brokkoli

0.34 g2% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.34 g in Broccoli (Raw) (+2.5 g, +720%).

Brokkoli vs Walnüsse

Brokkoli

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs