Compare Nutrição Lado a Lado

Brócolis vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-95%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 654 kcal, 620 kcal less).

Mais Proteína

+440%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 2.8 g in Broccoli (Raw) (+12.4 g, +440%).

Mais Fibras

+158%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Mais Vitamina C

+6762%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Walnuts (English, Halves) (+87.9 mg, +6762%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Brócolis

34 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 34 kcal in Broccoli (Raw) (+620 kcal, +1824%).

ProteínaNozes mais alto

Brócolis

2.8 g6% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 2.8 g in Broccoli (Raw) (+12.4 g, +440%).

CarboidratosNozes mais alto

Brócolis

6.6 g2% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 6.6 g in Broccoli (Raw) (+7.1 g, +106%).

Fibra AlimentarNozes mais alto

Brócolis

2.6 g9% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Gordura TotalNozes mais alto

Brócolis

0.37 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.37 g in Broccoli (Raw) (+64.8 g, +17524%).

AçúcaresNozes mais alto

Brócolis

1.7 g3% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.91 g, +54%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Nozes

1.3 mg1% VD

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Walnuts (English, Halves) (+87.9 mg, +6762%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Nozes

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Walnuts (English, Halves) (+30 µg, +3000%).

Vitamina DSemelhante

Brócolis

0 µg

Nozes

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Nozes

0.70 mg5% VD

Broccoli (Raw) provides 0.78 mg vs 0.70 mg in Walnuts (English, Halves) (+0.08 mg, +11%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Nozes

2.7 µg2% VD

Broccoli (Raw) provides 102 µg vs 2.7 µg in Walnuts (English, Halves) (+99 µg, +3663%).

Ácido FólicoNozes mais alto

Brócolis

63 µg16% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 63 µg in Broccoli (Raw) (+35 µg, +56%).

Vitamina B1 (Tiamina)Nozes mais alto

Brócolis

0.07 mg6% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Broccoli (Raw) (+0.27 mg, +380%).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.12 mg9% VD

Nozes

0.15 mg12% VD

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Nozes mais alto

Brócolis

0.64 mg4% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.49 mg, +76%).

Vitamina B5Semelhante

Brócolis

0.57 mg11% VD

Nozes

0.57 mg11% VD

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.57 mg).

Vitamina B6Nozes mais alto

Brócolis

0.18 mg10% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.18 mg in Broccoli (Raw) (+0.36 mg, +207%).

Vitamina B12Semelhante

Brócolis

0 µg

Nozes

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Nozes

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Walnuts (English, Halves) (+31.0 mg, +1550%).

PotássioNozes mais alto

Brócolis

316 mg7% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 316 mg in Broccoli (Raw) (+125 mg, +40%).

CálcioNozes mais alto

Brócolis

47.0 mg4% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 47.0 mg in Broccoli (Raw) (+51.0 mg, +109%).

FerroNozes mais alto

Brócolis

0.73 mg4% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.73 mg in Broccoli (Raw) (+2.2 mg, +299%).

MagnésioNozes mais alto

Brócolis

21.0 mg5% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 21.0 mg in Broccoli (Raw) (+137 mg, +652%).

FósforoNozes mais alto

Brócolis

66.0 mg5% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 66.0 mg in Broccoli (Raw) (+280 mg, +424%).

ZincoNozes mais alto

Brócolis

0.41 mg4% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.41 mg in Broccoli (Raw) (+2.7 mg, +654%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Brócolis

0.04 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Broccoli (Raw) (+6.1 g, +15618%).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Brócolis

31 kcal2% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 31 kcal in Broccoli (Raw) (+152 kcal, +492%).

ProteínaNozes mais alto

Brócolis

2.6 g5% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +66%).

CarboidratosBrócolis mais alto

Brócolis

6.0 g2% VD

Nozes

3.8 g1% VD

Broccoli (Raw) provides 6.0 g vs 3.8 g in Walnuts (English, Halves) (+2.2 g, +57%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Nozes

1.9 g7% VD

Broccoli (Raw) provides 2.4 g vs 1.9 g in Walnuts (English, Halves) (+0.49 g, +26%).

Gordura TotalNozes mais alto

Brócolis

0.34 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.34 g in Broccoli (Raw) (+17.9 g, +5323%).

AçúcaresBrócolis mais alto

Brócolis

1.5 g3% VD

Nozes

0.73 g1% VD

Broccoli (Raw) provides 1.5 g vs 0.73 g in Walnuts (English, Halves) (+0.82 g, +112%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Nozes

0.36 mg

Broccoli (Raw) provides 81.2 mg vs 0.36 mg in Walnuts (English, Halves) (+80.8 mg, +22200%).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Nozes

0.3 µg

Broccoli (Raw) provides 28 µg vs 0.3 µg in Walnuts (English, Halves) (+28 µg, +9975%).

Vitamina DSemelhante

Brócolis

0 µg

Nozes

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Nozes

0.20 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.20 mg in Walnuts (English, Halves) (+0.51 mg, +262%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Nozes

0.8 µg1% VD

Broccoli (Raw) provides 92 µg vs 0.8 µg in Walnuts (English, Halves) (+92 µg, +12130%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Nozes

27 µg7% VD

Broccoli (Raw) provides 57 µg vs 27 µg in Walnuts (English, Halves) (+30 µg, +109%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Nozes

0.10 mg8% VD

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Nozes

0.04 mg3% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Nozes

0.32 mg2% VD

Broccoli (Raw) provides 0.58 mg vs 0.32 mg in Walnuts (English, Halves) (+0.27 mg, +85%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Nozes

0.16 mg3% VD

Broccoli (Raw) provides 0.52 mg vs 0.16 mg in Walnuts (English, Halves) (+0.36 mg, +227%).

Vitamina B6Semelhante

Brócolis

0.16 mg9% VD

Nozes

0.15 mg9% VD

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Nozes

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Nozes

0.56 mg

Broccoli (Raw) provides 30.0 mg vs 0.56 mg in Walnuts (English, Halves) (+29.5 mg, +5263%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Nozes

123 mg3% VD

Broccoli (Raw) provides 288 mg vs 123 mg in Walnuts (English, Halves) (+164 mg, +133%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Nozes

27.4 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 27.4 mg in Walnuts (English, Halves) (+15.3 mg, +56%).

FerroNozes mais alto

Brócolis

0.66 mg4% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.66 mg in Broccoli (Raw) (+0.15 mg, +23%).

MagnésioNozes mais alto

Brócolis

19.1 mg5% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 19.1 mg in Broccoli (Raw) (+25.1 mg, +132%).

FósforoNozes mais alto

Brócolis

60.1 mg5% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 60.1 mg in Broccoli (Raw) (+36.8 mg, +61%).

ZincoNozes mais alto

Brócolis

0.37 mg3% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.37 mg in Broccoli (Raw) (+0.49 mg, +132%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Brócolis

0.04 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.04 g in Broccoli (Raw) (+1.7 g, +4736%).

Nutriente

BrócolisAmount per 100 kcal (294 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Nozes

98 kcal5% VD

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Nozes

2.3 g5% VD

Broccoli (Raw) provides 8.3 g vs 2.3 g in Walnuts (English, Halves) (+6.0 g, +263%).

CarboidratosBrócolis mais alto

Brócolis

19.5 g7% VD

Nozes

2.1 g1% VD

Broccoli (Raw) provides 19.5 g vs 2.1 g in Walnuts (English, Halves) (+17.5 g, +849%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Nozes

1.0 g4% VD

Broccoli (Raw) provides 7.6 g vs 1.0 g in Walnuts (English, Halves) (+6.6 g, +661%).

Gordura TotalNozes mais alto

Brócolis

1.1 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Broccoli (Raw) (+8.7 g, +799%).

AçúcaresBrócolis mais alto

Brócolis

5.0 g10% VD

Nozes

0.39 g1% VD

Broccoli (Raw) provides 5.0 g vs 0.39 g in Walnuts (English, Halves) (+4.6 g, +1177%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Nozes

0.20 mg

Broccoli (Raw) provides 262 mg vs 0.20 mg in Walnuts (English, Halves) (+262 mg, +134386%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Nozes

0.2 µg

Broccoli (Raw) provides 91 µg vs 0.2 µg in Walnuts (English, Halves) (+91 µg, +60660%).

Vitamina DSemelhante

Brócolis

0 µg

Nozes

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Nozes

0.11 mg1% VD

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Walnuts (English, Halves) (+2.2 mg, +2084%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Nozes

0.4 µg

Broccoli (Raw) provides 299 µg vs 0.4 µg in Walnuts (English, Halves) (+298 µg, +73654%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Nozes

15 µg4% VD

Broccoli (Raw) provides 185 µg vs 15 µg in Walnuts (English, Halves) (+171 µg, +1160%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Nozes

0.05 mg4% VD

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Walnuts (English, Halves) (+0.16 mg, +308%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Nozes

0.02 mg2% VD

Broccoli (Raw) provides 0.34 mg vs 0.02 mg in Walnuts (English, Halves) (+0.32 mg, +1429%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Nozes

0.17 mg1% VD

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Walnuts (English, Halves) (+1.7 mg, +1013%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Nozes

0.09 mg2% VD

Broccoli (Raw) provides 1.7 mg vs 0.09 mg in Walnuts (English, Halves) (+1.6 mg, +1870%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Nozes

0.08 mg5% VD

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Walnuts (English, Halves) (+0.43 mg, +539%).

Vitamina B12Semelhante

Brócolis

0 µg

Nozes

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Nozes

0.30 mg

Broccoli (Raw) provides 97.0 mg vs 0.30 mg in Walnuts (English, Halves) (+96.7 mg, +32240%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Nozes

66.1 mg1% VD

Broccoli (Raw) provides 929 mg vs 66.1 mg in Walnuts (English, Halves) (+863 mg, +1304%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Nozes

14.7 mg1% VD

Broccoli (Raw) provides 138 mg vs 14.7 mg in Walnuts (English, Halves) (+123 mg, +840%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Nozes

0.44 mg2% VD

Broccoli (Raw) provides 2.1 mg vs 0.44 mg in Walnuts (English, Halves) (+1.7 mg, +392%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Nozes

23.7 mg6% VD

Broccoli (Raw) provides 61.7 mg vs 23.7 mg in Walnuts (English, Halves) (+38.0 mg, +161%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Nozes

51.9 mg4% VD

Broccoli (Raw) provides 194 mg vs 51.9 mg in Walnuts (English, Halves) (+142 mg, +274%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Nozes

0.46 mg4% VD

Broccoli (Raw) provides 1.2 mg vs 0.46 mg in Walnuts (English, Halves) (+0.74 mg, +160%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Brócolis

0.11 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.11 g in Broccoli (Raw) (+0.80 g, +702%).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Nozes

301 kcal15% VD

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Nozes

7.0 g14% VD

Broccoli (Raw) provides 24.9 g vs 7.0 g in Walnuts (English, Halves) (+17.9 g, +255%).

CarboidratosBrócolis mais alto

Brócolis

58.6 g21% VD

Nozes

6.3 g2% VD

Broccoli (Raw) provides 58.6 g vs 6.3 g in Walnuts (English, Halves) (+52.3 g, +829%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Nozes

3.1 g11% VD

Broccoli (Raw) provides 22.9 g vs 3.1 g in Walnuts (English, Halves) (+19.9 g, +644%).

Gordura TotalNozes mais alto

Brócolis

3.3 g4% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 3.3 g in Broccoli (Raw) (+26.7 g, +819%).

AçúcaresBrócolis mais alto

Brócolis

15.0 g30% VD

Nozes

1.2 g2% VD

Broccoli (Raw) provides 15.0 g vs 1.2 g in Walnuts (English, Halves) (+13.8 g, +1149%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Nozes

0.60 mg1% VD

Broccoli (Raw) provides 787 mg vs 0.60 mg in Walnuts (English, Halves) (+786 mg, +131463%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Nozes

0.5 µg

Broccoli (Raw) provides 273 µg vs 0.5 µg in Walnuts (English, Halves) (+273 µg, +59339%).

Vitamina DSemelhante

Brócolis

0 µg

Nozes

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Nozes

0.32 mg2% VD

Broccoli (Raw) provides 6.9 mg vs 0.32 mg in Walnuts (English, Halves) (+6.6 mg, +2037%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Nozes

1.2 µg1% VD

Broccoli (Raw) provides 896 µg vs 1.2 µg in Walnuts (English, Halves) (+895 µg, +72051%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Nozes

45 µg11% VD

Broccoli (Raw) provides 556 µg vs 45 µg in Walnuts (English, Halves) (+511 µg, +1133%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Nozes

0.16 mg13% VD

Broccoli (Raw) provides 0.63 mg vs 0.16 mg in Walnuts (English, Halves) (+0.47 mg, +299%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Nozes

0.07 mg5% VD

Broccoli (Raw) provides 1.0 mg vs 0.07 mg in Walnuts (English, Halves) (+0.96 mg, +1396%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Nozes

0.52 mg3% VD

Broccoli (Raw) provides 5.6 mg vs 0.52 mg in Walnuts (English, Halves) (+5.1 mg, +989%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Nozes

0.26 mg5% VD

Broccoli (Raw) provides 5.1 mg vs 0.26 mg in Walnuts (English, Halves) (+4.8 mg, +1827%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Nozes

0.25 mg15% VD

Broccoli (Raw) provides 1.5 mg vs 0.25 mg in Walnuts (English, Halves) (+1.3 mg, +525%).

Vitamina B12Semelhante

Brócolis

0 µg

Nozes

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Nozes

0.92 mg

Broccoli (Raw) provides 291 mg vs 0.92 mg in Walnuts (English, Halves) (+290 mg, +31537%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Nozes

203 mg4% VD

Broccoli (Raw) provides 2,787 mg vs 203 mg in Walnuts (English, Halves) (+2,584 mg, +1274%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Nozes

45.1 mg3% VD

Broccoli (Raw) provides 415 mg vs 45.1 mg in Walnuts (English, Halves) (+369 mg, +820%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Nozes

1.3 mg7% VD

Broccoli (Raw) provides 6.4 mg vs 1.3 mg in Walnuts (English, Halves) (+5.1 mg, +381%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Nozes

72.7 mg17% VD

Broccoli (Raw) provides 185 mg vs 72.7 mg in Walnuts (English, Halves) (+113 mg, +155%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Nozes

159 mg13% VD

Broccoli (Raw) provides 582 mg vs 159 mg in Walnuts (English, Halves) (+423 mg, +266%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Nozes

1.4 mg13% VD

Broccoli (Raw) provides 3.6 mg vs 1.4 mg in Walnuts (English, Halves) (+2.2 mg, +154%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Brócolis

0.34 g2% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.34 g in Broccoli (Raw) (+2.5 g, +720%).

Brócolis vs Nozes

Brócolis

Nozes

Nutritional Takeaways

Resumo da Comparação