Confronta la Nutrizione Fianco a Fianco

Broccoli vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-95%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 654 kcal, 620 kcal less).

Più Proteine

+440%

Noci

Walnuts (English, Halves) provides 15.2 g vs 2.8 g in Broccoli (Raw) (+12.4 g, +440%).

Più Fibre

+158%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Più Vitamina C

+6762%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Walnuts (English, Halves) (+87.9 mg, +6762%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Broccoli

34 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 34 kcal in Broccoli (Raw) (+620 kcal, +1824%).

ProteineNoci più alto

Broccoli

2.8 g6% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 2.8 g in Broccoli (Raw) (+12.4 g, +440%).

CarboidratiNoci più alto

Broccoli

6.6 g2% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 6.6 g in Broccoli (Raw) (+7.1 g, +106%).

Fibra AlimentareNoci più alto

Broccoli

2.6 g9% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Grassi TotaliNoci più alto

Broccoli

0.37 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.37 g in Broccoli (Raw) (+64.8 g, +17524%).

ZuccheriNoci più alto

Broccoli

1.7 g3% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.91 g, +54%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Noci

1.3 mg1% VG

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Walnuts (English, Halves) (+87.9 mg, +6762%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Noci

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Walnuts (English, Halves) (+30 µg, +3000%).

Vitamina DSimile

Broccoli

0 µg

Noci

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Noci

0.70 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.70 mg in Walnuts (English, Halves) (+0.08 mg, +11%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Noci

2.7 µg2% VG

Broccoli (Raw) provides 102 µg vs 2.7 µg in Walnuts (English, Halves) (+99 µg, +3663%).

Acido FolicoNoci più alto

Broccoli

63 µg16% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 63 µg in Broccoli (Raw) (+35 µg, +56%).

Vitamina B1 (Tiamina)Noci più alto

Broccoli

0.07 mg6% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Broccoli (Raw) (+0.27 mg, +380%).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.12 mg9% VG

Noci

0.15 mg12% VG

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Noci più alto

Broccoli

0.64 mg4% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.49 mg, +76%).

Vitamina B5Simile

Broccoli

0.57 mg11% VG

Noci

0.57 mg11% VG

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.57 mg).

Vitamina B6Noci più alto

Broccoli

0.18 mg10% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.18 mg in Broccoli (Raw) (+0.36 mg, +207%).

Vitamina B12Simile

Broccoli

0 µg

Noci

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Noci

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Walnuts (English, Halves) (+31.0 mg, +1550%).

PotassioNoci più alto

Broccoli

316 mg7% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 316 mg in Broccoli (Raw) (+125 mg, +40%).

CalcioNoci più alto

Broccoli

47.0 mg4% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 47.0 mg in Broccoli (Raw) (+51.0 mg, +109%).

FerroNoci più alto

Broccoli

0.73 mg4% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.73 mg in Broccoli (Raw) (+2.2 mg, +299%).

MagnesioNoci più alto

Broccoli

21.0 mg5% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 21.0 mg in Broccoli (Raw) (+137 mg, +652%).

FosforoNoci più alto

Broccoli

66.0 mg5% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 66.0 mg in Broccoli (Raw) (+280 mg, +424%).

ZincoNoci più alto

Broccoli

0.41 mg4% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.41 mg in Broccoli (Raw) (+2.7 mg, +654%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Broccoli

0.04 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Broccoli (Raw) (+6.1 g, +15618%).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Broccoli

31 kcal2% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 31 kcal in Broccoli (Raw) (+152 kcal, +492%).

ProteineNoci più alto

Broccoli

2.6 g5% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +66%).

CarboidratiBroccoli più alto

Broccoli

6.0 g2% VG

Noci

3.8 g1% VG

Broccoli (Raw) provides 6.0 g vs 3.8 g in Walnuts (English, Halves) (+2.2 g, +57%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Noci

1.9 g7% VG

Broccoli (Raw) provides 2.4 g vs 1.9 g in Walnuts (English, Halves) (+0.49 g, +26%).

Grassi TotaliNoci più alto

Broccoli

0.34 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.34 g in Broccoli (Raw) (+17.9 g, +5323%).

ZuccheriBroccoli più alto

Broccoli

1.5 g3% VG

Noci

0.73 g1% VG

Broccoli (Raw) provides 1.5 g vs 0.73 g in Walnuts (English, Halves) (+0.82 g, +112%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Noci

0.36 mg

Broccoli (Raw) provides 81.2 mg vs 0.36 mg in Walnuts (English, Halves) (+80.8 mg, +22200%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Noci

0.3 µg

Broccoli (Raw) provides 28 µg vs 0.3 µg in Walnuts (English, Halves) (+28 µg, +9975%).

Vitamina DSimile

Broccoli

0 µg

Noci

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Noci

0.20 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.20 mg in Walnuts (English, Halves) (+0.51 mg, +262%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Noci

0.8 µg1% VG

Broccoli (Raw) provides 92 µg vs 0.8 µg in Walnuts (English, Halves) (+92 µg, +12130%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Noci

27 µg7% VG

Broccoli (Raw) provides 57 µg vs 27 µg in Walnuts (English, Halves) (+30 µg, +109%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Noci

0.10 mg8% VG

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Noci

0.04 mg3% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Noci

0.32 mg2% VG

Broccoli (Raw) provides 0.58 mg vs 0.32 mg in Walnuts (English, Halves) (+0.27 mg, +85%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Noci

0.16 mg3% VG

Broccoli (Raw) provides 0.52 mg vs 0.16 mg in Walnuts (English, Halves) (+0.36 mg, +227%).

Vitamina B6Simile

Broccoli

0.16 mg9% VG

Noci

0.15 mg9% VG

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Broccoli

0 µg

Noci

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Noci

0.56 mg

Broccoli (Raw) provides 30.0 mg vs 0.56 mg in Walnuts (English, Halves) (+29.5 mg, +5263%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Noci

123 mg3% VG

Broccoli (Raw) provides 288 mg vs 123 mg in Walnuts (English, Halves) (+164 mg, +133%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Noci

27.4 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 27.4 mg in Walnuts (English, Halves) (+15.3 mg, +56%).

FerroNoci più alto

Broccoli

0.66 mg4% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.66 mg in Broccoli (Raw) (+0.15 mg, +23%).

MagnesioNoci più alto

Broccoli

19.1 mg5% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 19.1 mg in Broccoli (Raw) (+25.1 mg, +132%).

FosforoNoci più alto

Broccoli

60.1 mg5% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 60.1 mg in Broccoli (Raw) (+36.8 mg, +61%).

ZincoNoci più alto

Broccoli

0.37 mg3% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.37 mg in Broccoli (Raw) (+0.49 mg, +132%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Broccoli

0.04 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.04 g in Broccoli (Raw) (+1.7 g, +4736%).

Nutriente

BroccoliAmount per 100 kcal (294 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Noci

98 kcal5% VG

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Noci

2.3 g5% VG

Broccoli (Raw) provides 8.3 g vs 2.3 g in Walnuts (English, Halves) (+6.0 g, +263%).

CarboidratiBroccoli più alto

Broccoli

19.5 g7% VG

Noci

2.1 g1% VG

Broccoli (Raw) provides 19.5 g vs 2.1 g in Walnuts (English, Halves) (+17.5 g, +849%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Noci

1.0 g4% VG

Broccoli (Raw) provides 7.6 g vs 1.0 g in Walnuts (English, Halves) (+6.6 g, +661%).

Grassi TotaliNoci più alto

Broccoli

1.1 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Broccoli (Raw) (+8.7 g, +799%).

ZuccheriBroccoli più alto

Broccoli

5.0 g10% VG

Noci

0.39 g1% VG

Broccoli (Raw) provides 5.0 g vs 0.39 g in Walnuts (English, Halves) (+4.6 g, +1177%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Noci

0.20 mg

Broccoli (Raw) provides 262 mg vs 0.20 mg in Walnuts (English, Halves) (+262 mg, +134386%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Noci

0.2 µg

Broccoli (Raw) provides 91 µg vs 0.2 µg in Walnuts (English, Halves) (+91 µg, +60660%).

Vitamina DSimile

Broccoli

0 µg

Noci

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Noci

0.11 mg1% VG

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Walnuts (English, Halves) (+2.2 mg, +2084%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Noci

0.4 µg

Broccoli (Raw) provides 299 µg vs 0.4 µg in Walnuts (English, Halves) (+298 µg, +73654%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Noci

15 µg4% VG

Broccoli (Raw) provides 185 µg vs 15 µg in Walnuts (English, Halves) (+171 µg, +1160%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Noci

0.05 mg4% VG

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Walnuts (English, Halves) (+0.16 mg, +308%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Noci

0.02 mg2% VG

Broccoli (Raw) provides 0.34 mg vs 0.02 mg in Walnuts (English, Halves) (+0.32 mg, +1429%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Noci

0.17 mg1% VG

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Walnuts (English, Halves) (+1.7 mg, +1013%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Noci

0.09 mg2% VG

Broccoli (Raw) provides 1.7 mg vs 0.09 mg in Walnuts (English, Halves) (+1.6 mg, +1870%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Noci

0.08 mg5% VG

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Walnuts (English, Halves) (+0.43 mg, +539%).

Vitamina B12Simile

Broccoli

0 µg

Noci

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Noci

0.30 mg

Broccoli (Raw) provides 97.0 mg vs 0.30 mg in Walnuts (English, Halves) (+96.7 mg, +32240%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Noci

66.1 mg1% VG

Broccoli (Raw) provides 929 mg vs 66.1 mg in Walnuts (English, Halves) (+863 mg, +1304%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Noci

14.7 mg1% VG

Broccoli (Raw) provides 138 mg vs 14.7 mg in Walnuts (English, Halves) (+123 mg, +840%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Noci

0.44 mg2% VG

Broccoli (Raw) provides 2.1 mg vs 0.44 mg in Walnuts (English, Halves) (+1.7 mg, +392%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Noci

23.7 mg6% VG

Broccoli (Raw) provides 61.7 mg vs 23.7 mg in Walnuts (English, Halves) (+38.0 mg, +161%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Noci

51.9 mg4% VG

Broccoli (Raw) provides 194 mg vs 51.9 mg in Walnuts (English, Halves) (+142 mg, +274%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Noci

0.46 mg4% VG

Broccoli (Raw) provides 1.2 mg vs 0.46 mg in Walnuts (English, Halves) (+0.74 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Broccoli

0.11 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.11 g in Broccoli (Raw) (+0.80 g, +702%).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Noci

301 kcal15% VG

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Noci

7.0 g14% VG

Broccoli (Raw) provides 24.9 g vs 7.0 g in Walnuts (English, Halves) (+17.9 g, +255%).

CarboidratiBroccoli più alto

Broccoli

58.6 g21% VG

Noci

6.3 g2% VG

Broccoli (Raw) provides 58.6 g vs 6.3 g in Walnuts (English, Halves) (+52.3 g, +829%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Noci

3.1 g11% VG

Broccoli (Raw) provides 22.9 g vs 3.1 g in Walnuts (English, Halves) (+19.9 g, +644%).

Grassi TotaliNoci più alto

Broccoli

3.3 g4% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 3.3 g in Broccoli (Raw) (+26.7 g, +819%).

ZuccheriBroccoli più alto

Broccoli

15.0 g30% VG

Noci

1.2 g2% VG

Broccoli (Raw) provides 15.0 g vs 1.2 g in Walnuts (English, Halves) (+13.8 g, +1149%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Noci

0.60 mg1% VG

Broccoli (Raw) provides 787 mg vs 0.60 mg in Walnuts (English, Halves) (+786 mg, +131463%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Noci

0.5 µg

Broccoli (Raw) provides 273 µg vs 0.5 µg in Walnuts (English, Halves) (+273 µg, +59339%).

Vitamina DSimile

Broccoli

0 µg

Noci

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Noci

0.32 mg2% VG

Broccoli (Raw) provides 6.9 mg vs 0.32 mg in Walnuts (English, Halves) (+6.6 mg, +2037%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Noci

1.2 µg1% VG

Broccoli (Raw) provides 896 µg vs 1.2 µg in Walnuts (English, Halves) (+895 µg, +72051%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Noci

45 µg11% VG

Broccoli (Raw) provides 556 µg vs 45 µg in Walnuts (English, Halves) (+511 µg, +1133%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Noci

0.16 mg13% VG

Broccoli (Raw) provides 0.63 mg vs 0.16 mg in Walnuts (English, Halves) (+0.47 mg, +299%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Noci

0.07 mg5% VG

Broccoli (Raw) provides 1.0 mg vs 0.07 mg in Walnuts (English, Halves) (+0.96 mg, +1396%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Noci

0.52 mg3% VG

Broccoli (Raw) provides 5.6 mg vs 0.52 mg in Walnuts (English, Halves) (+5.1 mg, +989%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Noci

0.26 mg5% VG

Broccoli (Raw) provides 5.1 mg vs 0.26 mg in Walnuts (English, Halves) (+4.8 mg, +1827%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Noci

0.25 mg15% VG

Broccoli (Raw) provides 1.5 mg vs 0.25 mg in Walnuts (English, Halves) (+1.3 mg, +525%).

Vitamina B12Simile

Broccoli

0 µg

Noci

0 µg

Both Broccoli (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Noci

0.92 mg

Broccoli (Raw) provides 291 mg vs 0.92 mg in Walnuts (English, Halves) (+290 mg, +31537%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Noci

203 mg4% VG

Broccoli (Raw) provides 2,787 mg vs 203 mg in Walnuts (English, Halves) (+2,584 mg, +1274%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Noci

45.1 mg3% VG

Broccoli (Raw) provides 415 mg vs 45.1 mg in Walnuts (English, Halves) (+369 mg, +820%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Noci

1.3 mg7% VG

Broccoli (Raw) provides 6.4 mg vs 1.3 mg in Walnuts (English, Halves) (+5.1 mg, +381%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Noci

72.7 mg17% VG

Broccoli (Raw) provides 185 mg vs 72.7 mg in Walnuts (English, Halves) (+113 mg, +155%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Noci

159 mg13% VG

Broccoli (Raw) provides 582 mg vs 159 mg in Walnuts (English, Halves) (+423 mg, +266%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Noci

1.4 mg13% VG

Broccoli (Raw) provides 3.6 mg vs 1.4 mg in Walnuts (English, Halves) (+2.2 mg, +154%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Broccoli

0.34 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.34 g in Broccoli (Raw) (+2.5 g, +720%).

Broccoli vs Noci

Broccoli

Noci

Nutritional Takeaways

Riepilogo del Confronto