Side-by-Side Comparison

Broccoli (Raw) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Higher Protein

+12%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).

Higher Dietary Fiber

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 0 g in Whole Milk (3.25% Fat) (+2.6 g).

Higher Vitamin C

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Broccoli (Raw)

34 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).

ProteinWhole Milk (3.25% Fat) higher

Broccoli (Raw)

2.8 g6% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.6 g2% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Broccoli (Raw) provides 6.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+1.8 g, +38%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Whole Milk (3.25% Fat)

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0.37 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.37 g in Broccoli (Raw) (+2.9 g, +778%).

Total SugarsWhole Milk (3.25% Fat) higher

Broccoli (Raw)

1.7 g3% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 1.7 g in Broccoli (Raw) (+3.4 g, +197%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Whole Milk (3.25% Fat)

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Broccoli (Raw)

31 µg3% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 31 µg in Broccoli (Raw) (+15 µg, +48%).

Vitamin DWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Whole Milk (3.25% Fat)

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.71 mg, +1014%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Whole Milk (3.25% Fat)

0.3 µg

Broccoli (Raw) provides 102 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+101 µg, +33767%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Broccoli (Raw) provides 63 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+58 µg, +1160%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Broccoli (Raw)

0.12 mg9% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.55 mg, +618%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Broccoli (Raw) provides 0.57 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.20 mg, +54%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Broccoli (Raw)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Broccoli (Raw)

33.0 mg1% DV

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 33.0 mg in Broccoli (Raw) (+10.0 mg, +30%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Broccoli (Raw) provides 316 mg vs 132 mg in Whole Milk (3.25% Fat) (+184 mg, +139%).

CalciumWhole Milk (3.25% Fat) higher

Broccoli (Raw)

47.0 mg4% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 47.0 mg in Broccoli (Raw) (+66.0 mg, +140%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Whole Milk (3.25% Fat)

0.03 mg

Broccoli (Raw) provides 0.73 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.70 mg, +2333%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+11.0 mg, +110%).

PhosphorusWhole Milk (3.25% Fat) higher

Broccoli (Raw)

66.0 mg5% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 66.0 mg in Broccoli (Raw) (+18.0 mg, +27%).

ZincSimilar

Broccoli (Raw)

0.41 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.41 mg).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0.04 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Broccoli (Raw) (+1.8 g, +4669%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Broccoli (Raw)

31 kcal2% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 31 kcal in Broccoli (Raw) (+118 kcal, +381%).

ProteinWhole Milk (3.25% Fat) higher

Broccoli (Raw)

2.6 g5% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 2.6 g in Broccoli (Raw) (+5.1 g, +200%).

CarbohydratesWhole Milk (3.25% Fat) higher

Broccoli (Raw)

6.0 g2% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.7 g, +94%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Whole Milk (3.25% Fat)

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0.34 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.34 g in Broccoli (Raw) (+7.6 g, +2255%).

Total SugarsWhole Milk (3.25% Fat) higher

Broccoli (Raw)

1.5 g3% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 1.5 g in Broccoli (Raw) (+10.8 g, +697%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Whole Milk (3.25% Fat)

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Broccoli (Raw)

28 µg3% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 28 µg in Broccoli (Raw) (+84 µg, +298%).

Vitamin DWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.54 mg, +316%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Broccoli (Raw) provides 92 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+92 µg, +12531%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Broccoli (Raw) provides 57 µg vs 12 µg in Whole Milk (3.25% Fat) (+45 µg, +370%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Broccoli (Raw)

0.11 mg8% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.11 mg in Broccoli (Raw) (+0.31 mg, +287%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Broccoli (Raw) provides 0.58 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.36 mg, +168%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Broccoli (Raw)

0.52 mg10% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.52 mg in Broccoli (Raw) (+0.39 mg, +75%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Broccoli (Raw)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Broccoli (Raw)

30.0 mg1% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 30.0 mg in Broccoli (Raw) (+74.9 mg, +249%).

PotassiumWhole Milk (3.25% Fat) higher

Broccoli (Raw)

288 mg6% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 288 mg in Broccoli (Raw) (+34.5 mg, +12%).

CalciumWhole Milk (3.25% Fat) higher

Broccoli (Raw)

42.8 mg3% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 42.8 mg in Broccoli (Raw) (+233 mg, +545%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Whole Milk (3.25% Fat)

0.07 mg

Broccoli (Raw) provides 0.66 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.59 mg, +808%).

MagnesiumWhole Milk (3.25% Fat) higher

Broccoli (Raw)

19.1 mg5% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.1 mg in Broccoli (Raw) (+5.3 mg, +28%).

PhosphorusWhole Milk (3.25% Fat) higher

Broccoli (Raw)

60.1 mg5% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 60.1 mg in Broccoli (Raw) (+145 mg, +241%).

ZincWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0.37 mg3% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.37 mg in Broccoli (Raw) (+0.53 mg, +142%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0.04 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.04 g in Broccoli (Raw) (+4.5 g, +12688%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Broccoli (Raw) provides 8.3 g vs 5.2 g in Whole Milk (3.25% Fat) (+3.1 g, +60%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Broccoli (Raw) provides 19.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+11.6 g, +148%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Whole Milk (3.25% Fat)

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Broccoli (Raw)

1.1 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 1.1 g in Broccoli (Raw) (+4.2 g, +390%).

Total SugarsWhole Milk (3.25% Fat) higher

Broccoli (Raw)

5.0 g10% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 5.0 g in Broccoli (Raw) (+3.3 g, +66%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Whole Milk (3.25% Fat)

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Broccoli (Raw) provides 91 µg vs 75 µg in Whole Milk (3.25% Fat) (+16 µg, +21%).

Vitamin DWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1898%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Whole Milk (3.25% Fat)

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+298 µg, +60612%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Broccoli (Raw) provides 185 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+177 µg, +2159%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Whole Milk (3.25% Fat) (+0.13 mg, +177%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Broccoli (Raw) provides 0.34 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.07 mg, +24%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Broccoli (Raw) provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1187%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Broccoli (Raw) provides 1.7 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+1.1 mg, +175%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.46 mg, +771%).

Vitamin B12Whole Milk (3.25% Fat) higher

Broccoli (Raw)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Broccoli (Raw) provides 97.0 mg vs 70.5 mg in Whole Milk (3.25% Fat) (+26.5 mg, +38%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Broccoli (Raw) provides 929 mg vs 216 mg in Whole Milk (3.25% Fat) (+713 mg, +329%).

CalciumWhole Milk (3.25% Fat) higher

Broccoli (Raw)

138 mg11% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 138 mg in Broccoli (Raw) (+47.1 mg, +34%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Whole Milk (3.25% Fat)

0.05 mg

Broccoli (Raw) provides 2.1 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.1 mg, +4262%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Broccoli (Raw) provides 61.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+45.3 mg, +276%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Broccoli (Raw) provides 194 mg vs 138 mg in Whole Milk (3.25% Fat) (+56.3 mg, +41%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Broccoli (Raw) provides 1.2 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.60 mg, +99%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0.11 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.11 g in Broccoli (Raw) (+2.9 g, +2560%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Broccoli (Raw) provides 24.9 g vs 15.5 g in Whole Milk (3.25% Fat) (+9.4 g, +60%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Broccoli (Raw) provides 58.6 g vs 23.6 g in Whole Milk (3.25% Fat) (+34.9 g, +148%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Whole Milk (3.25% Fat)

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Broccoli (Raw)

3.3 g4% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 3.3 g in Broccoli (Raw) (+12.7 g, +390%).

Total SugarsWhole Milk (3.25% Fat) higher

Broccoli (Raw)

15.0 g30% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 15.0 g in Broccoli (Raw) (+9.9 g, +66%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Whole Milk (3.25% Fat)

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Broccoli (Raw) provides 273 µg vs 226 µg in Whole Milk (3.25% Fat) (+47 µg, +21%).

Vitamin DWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+6.5 mg, +1898%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Broccoli (Raw) provides 896 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+895 µg, +60612%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Broccoli (Raw) provides 556 µg vs 25 µg in Whole Milk (3.25% Fat) (+531 µg, +2159%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Broccoli (Raw) provides 0.63 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.40 mg, +177%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Broccoli (Raw) provides 1.0 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+0.20 mg, +24%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Broccoli (Raw) provides 5.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+5.2 mg, +1187%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Broccoli (Raw) provides 5.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+3.2 mg, +175%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Broccoli (Raw) provides 1.5 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+1.4 mg, +771%).

Vitamin B12Whole Milk (3.25% Fat) higher

Broccoli (Raw)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Broccoli (Raw) provides 291 mg vs 212 mg in Whole Milk (3.25% Fat) (+79.5 mg, +38%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Broccoli (Raw) provides 2,787 mg vs 649 mg in Whole Milk (3.25% Fat) (+2,138 mg, +329%).

CalciumWhole Milk (3.25% Fat) higher

Broccoli (Raw)

415 mg32% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 415 mg in Broccoli (Raw) (+141 mg, +34%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Broccoli (Raw) provides 6.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+6.3 mg, +4262%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Broccoli (Raw) provides 185 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+136 mg, +276%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Broccoli (Raw) provides 582 mg vs 413 mg in Whole Milk (3.25% Fat) (+169 mg, +41%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Broccoli (Raw) provides 3.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.8 mg, +99%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Broccoli (Raw)

0.34 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.34 g in Broccoli (Raw) (+8.8 g, +2560%).

Broccoli (Raw) vs Whole Milk (3.25% Fat)

Broccoli (Raw)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary