ブロッコリー vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).
Broccoli (Raw) provides 2.6 g vs 0 g in Whole Milk (3.25% Fat) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+89.2 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).
Broccoli (Raw) provides 6.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+1.8 g, +38%).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.37 g in Broccoli (Raw) (+2.9 g, +778%).
Whole Milk (3.25% Fat) provides 5.1 g vs 1.7 g in Broccoli (Raw) (+3.4 g, +197%).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 31 µg in Broccoli (Raw) (+15 µg, +48%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.71 mg, +1014%).
Broccoli (Raw) provides 102 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+101 µg, +33767%).
Broccoli (Raw) provides 63 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+58 µg, +1160%).
Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).
Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.55 mg, +618%).
Broccoli (Raw) provides 0.57 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.20 mg, +54%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 33.0 mg in Broccoli (Raw) (+10.0 mg, +30%).
Broccoli (Raw) provides 316 mg vs 132 mg in Whole Milk (3.25% Fat) (+184 mg, +139%).
Whole Milk (3.25% Fat) provides 113 mg vs 47.0 mg in Broccoli (Raw) (+66.0 mg, +140%).
Broccoli (Raw) provides 0.73 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.70 mg, +2333%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+11.0 mg, +110%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 66.0 mg in Broccoli (Raw) (+18.0 mg, +27%).
Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.41 mg).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Broccoli (Raw) (+1.8 g, +4669%).