Confronta la Nutrizione Fianco a Fianco

Broccoli vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Più Proteine

+12%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).

Più Fibre

Broccoli

Broccoli (Raw) provides 2.6 g vs 0 g in Whole Milk (3.25% Fat) (+2.6 g).

Più Vitamina C

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Broccoli

34 kcal2% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).

ProteineLatte più alto

Broccoli

2.8 g6% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).

CarboidratiBroccoli più alto

Broccoli

6.6 g2% VG

Latte

4.8 g2% VG

Broccoli (Raw) provides 6.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+1.8 g, +38%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Latte

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Grassi TotaliLatte più alto

Broccoli

0.37 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.37 g in Broccoli (Raw) (+2.9 g, +778%).

ZuccheriLatte più alto

Broccoli

1.7 g3% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 1.7 g in Broccoli (Raw) (+3.4 g, +197%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Latte

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ALatte più alto

Broccoli

31 µg3% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 31 µg in Broccoli (Raw) (+15 µg, +48%).

Vitamina DLatte più alto

Broccoli

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Latte

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.71 mg, +1014%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Latte

0.3 µg

Broccoli (Raw) provides 102 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+101 µg, +33767%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Latte

5.0 µg1% VG

Broccoli (Raw) provides 63 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+58 µg, +1160%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Latte

0.05 mg4% VG

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Latte più alto

Broccoli

0.12 mg9% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Latte

0.09 mg1% VG

Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.55 mg, +618%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Latte

0.37 mg7% VG

Broccoli (Raw) provides 0.57 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.20 mg, +54%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Latte

0.04 mg2% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Latte più alto

Broccoli

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Broccoli

33.0 mg1% VG

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 33.0 mg in Broccoli (Raw) (+10.0 mg, +30%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Latte

132 mg3% VG

Broccoli (Raw) provides 316 mg vs 132 mg in Whole Milk (3.25% Fat) (+184 mg, +139%).

CalcioLatte più alto

Broccoli

47.0 mg4% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 47.0 mg in Broccoli (Raw) (+66.0 mg, +140%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Latte

0.03 mg

Broccoli (Raw) provides 0.73 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.70 mg, +2333%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Latte

10.0 mg2% VG

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+11.0 mg, +110%).

FosforoLatte più alto

Broccoli

66.0 mg5% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 66.0 mg in Broccoli (Raw) (+18.0 mg, +27%).

ZincoSimile

Broccoli

0.41 mg4% VG

Latte

0.37 mg3% VG

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.41 mg).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Broccoli

0.04 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Broccoli (Raw) (+1.8 g, +4669%).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Broccoli

31 kcal2% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 31 kcal in Broccoli (Raw) (+118 kcal, +381%).

ProteineLatte più alto

Broccoli

2.6 g5% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 2.6 g in Broccoli (Raw) (+5.1 g, +200%).

CarboidratiLatte più alto

Broccoli

6.0 g2% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.7 g, +94%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Latte

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliLatte più alto

Broccoli

0.34 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.34 g in Broccoli (Raw) (+7.6 g, +2255%).

ZuccheriLatte più alto

Broccoli

1.5 g3% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 1.5 g in Broccoli (Raw) (+10.8 g, +697%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Latte

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ALatte più alto

Broccoli

28 µg3% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 28 µg in Broccoli (Raw) (+84 µg, +298%).

Vitamina DLatte più alto

Broccoli

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Latte

0.17 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.54 mg, +316%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Latte

0.7 µg1% VG

Broccoli (Raw) provides 92 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+92 µg, +12531%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Latte

12 µg3% VG

Broccoli (Raw) provides 57 µg vs 12 µg in Whole Milk (3.25% Fat) (+45 µg, +370%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Latte

0.11 mg9% VG

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Latte più alto

Broccoli

0.11 mg8% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.11 mg in Broccoli (Raw) (+0.31 mg, +287%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Latte

0.22 mg1% VG

Broccoli (Raw) provides 0.58 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.36 mg, +168%).

Vitamina B5Latte più alto

Broccoli

0.52 mg10% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.52 mg in Broccoli (Raw) (+0.39 mg, +75%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Latte

0.09 mg5% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamina B12Latte più alto

Broccoli

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Broccoli

30.0 mg1% VG

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 30.0 mg in Broccoli (Raw) (+74.9 mg, +249%).

PotassioLatte più alto

Broccoli

288 mg6% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 288 mg in Broccoli (Raw) (+34.5 mg, +12%).

CalcioLatte più alto

Broccoli

42.8 mg3% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 42.8 mg in Broccoli (Raw) (+233 mg, +545%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Latte

0.07 mg

Broccoli (Raw) provides 0.66 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.59 mg, +808%).

MagnesioLatte più alto

Broccoli

19.1 mg5% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.1 mg in Broccoli (Raw) (+5.3 mg, +28%).

FosforoLatte più alto

Broccoli

60.1 mg5% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 60.1 mg in Broccoli (Raw) (+145 mg, +241%).

ZincoLatte più alto

Broccoli

0.37 mg3% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.37 mg in Broccoli (Raw) (+0.53 mg, +142%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Broccoli

0.04 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.04 g in Broccoli (Raw) (+4.5 g, +12688%).

Nutriente

BroccoliAmount per 100 kcal (294 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Latte

100 kcal5% VG

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Latte

5.2 g10% VG

Broccoli (Raw) provides 8.3 g vs 5.2 g in Whole Milk (3.25% Fat) (+3.1 g, +60%).

CarboidratiBroccoli più alto

Broccoli

19.5 g7% VG

Latte

7.9 g3% VG

Broccoli (Raw) provides 19.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+11.6 g, +148%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Latte

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliLatte più alto

Broccoli

1.1 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 1.1 g in Broccoli (Raw) (+4.2 g, +390%).

ZuccheriLatte più alto

Broccoli

5.0 g10% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 5.0 g in Broccoli (Raw) (+3.3 g, +66%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Latte

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Latte

75 µg8% VG

Broccoli (Raw) provides 91 µg vs 75 µg in Whole Milk (3.25% Fat) (+16 µg, +21%).

Vitamina DLatte più alto

Broccoli

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Latte

0.11 mg1% VG

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1898%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Latte

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+298 µg, +60612%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Latte

8.2 µg2% VG

Broccoli (Raw) provides 185 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+177 µg, +2159%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Latte

0.08 mg6% VG

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Whole Milk (3.25% Fat) (+0.13 mg, +177%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Latte

0.28 mg21% VG

Broccoli (Raw) provides 0.34 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.07 mg, +24%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Latte

0.15 mg1% VG

Broccoli (Raw) provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1187%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Latte

0.61 mg12% VG

Broccoli (Raw) provides 1.7 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+1.1 mg, +175%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Latte

0.06 mg3% VG

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.46 mg, +771%).

Vitamina B12Latte più alto

Broccoli

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Latte

70.5 mg3% VG

Broccoli (Raw) provides 97.0 mg vs 70.5 mg in Whole Milk (3.25% Fat) (+26.5 mg, +38%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Latte

216 mg5% VG

Broccoli (Raw) provides 929 mg vs 216 mg in Whole Milk (3.25% Fat) (+713 mg, +329%).

CalcioLatte più alto

Broccoli

138 mg11% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 138 mg in Broccoli (Raw) (+47.1 mg, +34%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Latte

0.05 mg

Broccoli (Raw) provides 2.1 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.1 mg, +4262%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Latte

16.4 mg4% VG

Broccoli (Raw) provides 61.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+45.3 mg, +276%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Latte

138 mg11% VG

Broccoli (Raw) provides 194 mg vs 138 mg in Whole Milk (3.25% Fat) (+56.3 mg, +41%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Latte

0.61 mg6% VG

Broccoli (Raw) provides 1.2 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.60 mg, +99%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Broccoli

0.11 g1% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.11 g in Broccoli (Raw) (+2.9 g, +2560%).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Latte

300 kcal15% VG

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Latte

15.5 g31% VG

Broccoli (Raw) provides 24.9 g vs 15.5 g in Whole Milk (3.25% Fat) (+9.4 g, +60%).

CarboidratiBroccoli più alto

Broccoli

58.6 g21% VG

Latte

23.6 g9% VG

Broccoli (Raw) provides 58.6 g vs 23.6 g in Whole Milk (3.25% Fat) (+34.9 g, +148%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Latte

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Grassi TotaliLatte più alto

Broccoli

3.3 g4% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 3.3 g in Broccoli (Raw) (+12.7 g, +390%).

ZuccheriLatte più alto

Broccoli

15.0 g30% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 15.0 g in Broccoli (Raw) (+9.9 g, +66%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Latte

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Latte

226 µg25% VG

Broccoli (Raw) provides 273 µg vs 226 µg in Whole Milk (3.25% Fat) (+47 µg, +21%).

Vitamina DLatte più alto

Broccoli

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Latte

0.34 mg2% VG

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+6.5 mg, +1898%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Latte

1.5 µg1% VG

Broccoli (Raw) provides 896 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+895 µg, +60612%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Latte

25 µg6% VG

Broccoli (Raw) provides 556 µg vs 25 µg in Whole Milk (3.25% Fat) (+531 µg, +2159%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Latte

0.23 mg19% VG

Broccoli (Raw) provides 0.63 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.40 mg, +177%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Latte

0.83 mg64% VG

Broccoli (Raw) provides 1.0 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+0.20 mg, +24%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Latte

0.44 mg3% VG

Broccoli (Raw) provides 5.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+5.2 mg, +1187%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Latte

1.8 mg37% VG

Broccoli (Raw) provides 5.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+3.2 mg, +175%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Latte

0.18 mg10% VG

Broccoli (Raw) provides 1.5 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+1.4 mg, +771%).

Vitamina B12Latte più alto

Broccoli

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Latte

212 mg9% VG

Broccoli (Raw) provides 291 mg vs 212 mg in Whole Milk (3.25% Fat) (+79.5 mg, +38%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Latte

649 mg14% VG

Broccoli (Raw) provides 2,787 mg vs 649 mg in Whole Milk (3.25% Fat) (+2,138 mg, +329%).

CalcioLatte più alto

Broccoli

415 mg32% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 415 mg in Broccoli (Raw) (+141 mg, +34%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Latte

0.15 mg1% VG

Broccoli (Raw) provides 6.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+6.3 mg, +4262%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Latte

49.2 mg12% VG

Broccoli (Raw) provides 185 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+136 mg, +276%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Latte

413 mg33% VG

Broccoli (Raw) provides 582 mg vs 413 mg in Whole Milk (3.25% Fat) (+169 mg, +41%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Latte

1.8 mg17% VG

Broccoli (Raw) provides 3.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.8 mg, +99%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Broccoli

0.34 g2% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.34 g in Broccoli (Raw) (+8.8 g, +2560%).

Broccoli vs Latte

Broccoli

Latte

Nutritional Takeaways

Riepilogo del Confronto