Nährwerte im Vergleich

Brokkoli vs Milch

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean fresh glass of pure white milk on neutral studio surface

Milchprodukte

Milch

61Kalorien

3.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Mehr Protein

+12%

Milch

Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).

Mehr Ballaststoffe

Brokkoli

Broccoli (Raw) provides 2.6 g vs 0 g in Whole Milk (3.25% Fat) (+2.6 g).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Milch100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Brokkoli

34 kcal2% TB

Milch

61 kcal3% TB

Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).

ProteinMilch höher

Brokkoli

2.8 g6% TB

Milch

3.2 g6% TB

Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).

KohlenhydrateBrokkoli höher

Brokkoli

6.6 g2% TB

Milch

4.8 g2% TB

Broccoli (Raw) provides 6.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+1.8 g, +38%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Milch

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

GesamtfettMilch höher

Brokkoli

0.37 g

Milch

3.3 g4% TB

Whole Milk (3.25% Fat) provides 3.3 g vs 0.37 g in Broccoli (Raw) (+2.9 g, +778%).

ZuckerMilch höher

Brokkoli

1.7 g3% TB

Milch

5.1 g10% TB

Whole Milk (3.25% Fat) provides 5.1 g vs 1.7 g in Broccoli (Raw) (+3.4 g, +197%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Milch

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin AMilch höher

Brokkoli

31 µg3% TB

Milch

46 µg5% TB

Whole Milk (3.25% Fat) provides 46 µg vs 31 µg in Broccoli (Raw) (+15 µg, +48%).

Vitamin DMilch höher

Brokkoli

0 µg

Milch

1.3 µg7% TB

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Milch

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.71 mg, +1014%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Milch

0.3 µg

Broccoli (Raw) provides 102 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+101 µg, +33767%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Milch

5.0 µg1% TB

Broccoli (Raw) provides 63 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+58 µg, +1160%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Milch

0.05 mg4% TB

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Milch höher

Brokkoli

0.12 mg9% TB

Milch

0.17 mg13% TB

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Milch

0.09 mg1% TB

Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.55 mg, +618%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Milch

0.37 mg7% TB

Broccoli (Raw) provides 0.57 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.20 mg, +54%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Milch

0.04 mg2% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Milch höher

Brokkoli

0 µg

Milch

0.5 µg19% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Brokkoli

33.0 mg1% TB

Milch

43.0 mg2% TB

Whole Milk (3.25% Fat) provides 43.0 mg vs 33.0 mg in Broccoli (Raw) (+10.0 mg, +30%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Milch

132 mg3% TB

Broccoli (Raw) provides 316 mg vs 132 mg in Whole Milk (3.25% Fat) (+184 mg, +139%).

CalciumMilch höher

Brokkoli

47.0 mg4% TB

Milch

113 mg9% TB

Whole Milk (3.25% Fat) provides 113 mg vs 47.0 mg in Broccoli (Raw) (+66.0 mg, +140%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Milch

0.03 mg

Broccoli (Raw) provides 0.73 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.70 mg, +2333%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Milch

10.0 mg2% TB

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+11.0 mg, +110%).

PhosphorMilch höher

Brokkoli

66.0 mg5% TB

Milch

84.0 mg7% TB

Whole Milk (3.25% Fat) provides 84.0 mg vs 66.0 mg in Broccoli (Raw) (+18.0 mg, +27%).

ZinkÄhnlich

Brokkoli

0.41 mg4% TB

Milch

0.37 mg3% TB

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.41 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Brokkoli

0.04 g

Milch

1.9 g9% TB

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Broccoli (Raw) (+1.8 g, +4669%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Milch244 g (1 cup (244 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Brokkoli

31 kcal2% TB

Milch

149 kcal7% TB

Whole Milk (3.25% Fat) provides 149 kcal vs 31 kcal in Broccoli (Raw) (+118 kcal, +381%).

ProteinMilch höher

Brokkoli

2.6 g5% TB

Milch

7.7 g15% TB

Whole Milk (3.25% Fat) provides 7.7 g vs 2.6 g in Broccoli (Raw) (+5.1 g, +200%).

KohlenhydrateMilch höher

Brokkoli

6.0 g2% TB

Milch

11.7 g4% TB

Whole Milk (3.25% Fat) provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.7 g, +94%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Milch

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettMilch höher

Brokkoli

0.34 g

Milch

7.9 g10% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 0.34 g in Broccoli (Raw) (+7.6 g, +2255%).

ZuckerMilch höher

Brokkoli

1.5 g3% TB

Milch

12.3 g25% TB

Whole Milk (3.25% Fat) provides 12.3 g vs 1.5 g in Broccoli (Raw) (+10.8 g, +697%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Milch

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin AMilch höher

Brokkoli

28 µg3% TB

Milch

112 µg12% TB

Whole Milk (3.25% Fat) provides 112 µg vs 28 µg in Broccoli (Raw) (+84 µg, +298%).

Vitamin DMilch höher

Brokkoli

0 µg

Milch

3.2 µg16% TB

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Milch

0.17 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.54 mg, +316%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Milch

0.7 µg1% TB

Broccoli (Raw) provides 92 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+92 µg, +12531%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Milch

12 µg3% TB

Broccoli (Raw) provides 57 µg vs 12 µg in Whole Milk (3.25% Fat) (+45 µg, +370%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Milch

0.11 mg9% TB

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Milch höher

Brokkoli

0.11 mg8% TB

Milch

0.41 mg32% TB

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.11 mg in Broccoli (Raw) (+0.31 mg, +287%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Milch

0.22 mg1% TB

Broccoli (Raw) provides 0.58 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.36 mg, +168%).

Vitamin B5Milch höher

Brokkoli

0.52 mg10% TB

Milch

0.91 mg18% TB

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.52 mg in Broccoli (Raw) (+0.39 mg, +75%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Milch

0.09 mg5% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamin B12Milch höher

Brokkoli

0 µg

Milch

1.1 µg46% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Brokkoli

30.0 mg1% TB

Milch

105 mg5% TB

Whole Milk (3.25% Fat) provides 105 mg vs 30.0 mg in Broccoli (Raw) (+74.9 mg, +249%).

KaliumMilch höher

Brokkoli

288 mg6% TB

Milch

322 mg7% TB

Whole Milk (3.25% Fat) provides 322 mg vs 288 mg in Broccoli (Raw) (+34.5 mg, +12%).

CalciumMilch höher

Brokkoli

42.8 mg3% TB

Milch

276 mg21% TB

Whole Milk (3.25% Fat) provides 276 mg vs 42.8 mg in Broccoli (Raw) (+233 mg, +545%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Milch

0.07 mg

Broccoli (Raw) provides 0.66 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.59 mg, +808%).

MagnesiumMilch höher

Brokkoli

19.1 mg5% TB

Milch

24.4 mg6% TB

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.1 mg in Broccoli (Raw) (+5.3 mg, +28%).

PhosphorMilch höher

Brokkoli

60.1 mg5% TB

Milch

205 mg16% TB

Whole Milk (3.25% Fat) provides 205 mg vs 60.1 mg in Broccoli (Raw) (+145 mg, +241%).

ZinkMilch höher

Brokkoli

0.37 mg3% TB

Milch

0.90 mg8% TB

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.37 mg in Broccoli (Raw) (+0.53 mg, +142%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Brokkoli

0.04 g

Milch

4.5 g23% TB

Whole Milk (3.25% Fat) provides 4.5 g vs 0.04 g in Broccoli (Raw) (+4.5 g, +12688%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

MilchAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Milch

100 kcal5% TB

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Milch

5.2 g10% TB

Broccoli (Raw) provides 8.3 g vs 5.2 g in Whole Milk (3.25% Fat) (+3.1 g, +60%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Milch

7.9 g3% TB

Broccoli (Raw) provides 19.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+11.6 g, +148%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Milch

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

GesamtfettMilch höher

Brokkoli

1.1 g1% TB

Milch

5.3 g7% TB

Whole Milk (3.25% Fat) provides 5.3 g vs 1.1 g in Broccoli (Raw) (+4.2 g, +390%).

ZuckerMilch höher

Brokkoli

5.0 g10% TB

Milch

8.3 g17% TB

Whole Milk (3.25% Fat) provides 8.3 g vs 5.0 g in Broccoli (Raw) (+3.3 g, +66%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Milch

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Milch

75 µg8% TB

Broccoli (Raw) provides 91 µg vs 75 µg in Whole Milk (3.25% Fat) (+16 µg, +21%).

Vitamin DMilch höher

Brokkoli

0 µg

Milch

2.1 µg11% TB

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Milch

0.11 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1898%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Milch

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+298 µg, +60612%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Milch

8.2 µg2% TB

Broccoli (Raw) provides 185 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+177 µg, +2159%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Milch

0.08 mg6% TB

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Whole Milk (3.25% Fat) (+0.13 mg, +177%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Milch

0.28 mg21% TB

Broccoli (Raw) provides 0.34 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.07 mg, +24%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Milch

0.15 mg1% TB

Broccoli (Raw) provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1187%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Milch

0.61 mg12% TB

Broccoli (Raw) provides 1.7 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+1.1 mg, +175%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Milch

0.06 mg3% TB

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.46 mg, +771%).

Vitamin B12Milch höher

Brokkoli

0 µg

Milch

0.7 µg31% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Milch

70.5 mg3% TB

Broccoli (Raw) provides 97.0 mg vs 70.5 mg in Whole Milk (3.25% Fat) (+26.5 mg, +38%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Milch

216 mg5% TB

Broccoli (Raw) provides 929 mg vs 216 mg in Whole Milk (3.25% Fat) (+713 mg, +329%).

CalciumMilch höher

Brokkoli

138 mg11% TB

Milch

185 mg14% TB

Whole Milk (3.25% Fat) provides 185 mg vs 138 mg in Broccoli (Raw) (+47.1 mg, +34%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Milch

0.05 mg

Broccoli (Raw) provides 2.1 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.1 mg, +4262%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Milch

16.4 mg4% TB

Broccoli (Raw) provides 61.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+45.3 mg, +276%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Milch

138 mg11% TB

Broccoli (Raw) provides 194 mg vs 138 mg in Whole Milk (3.25% Fat) (+56.3 mg, +41%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Milch

0.61 mg6% TB

Broccoli (Raw) provides 1.2 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.60 mg, +99%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Brokkoli

0.11 g1% TB

Milch

3.1 g15% TB

Whole Milk (3.25% Fat) provides 3.1 g vs 0.11 g in Broccoli (Raw) (+2.9 g, +2560%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

MilchNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Milch

300 kcal15% TB

Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Milch

15.5 g31% TB

Broccoli (Raw) provides 24.9 g vs 15.5 g in Whole Milk (3.25% Fat) (+9.4 g, +60%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Milch

23.6 g9% TB

Broccoli (Raw) provides 58.6 g vs 23.6 g in Whole Milk (3.25% Fat) (+34.9 g, +148%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Milch

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

GesamtfettMilch höher

Brokkoli

3.3 g4% TB

Milch

16.0 g21% TB

Whole Milk (3.25% Fat) provides 16.0 g vs 3.3 g in Broccoli (Raw) (+12.7 g, +390%).

ZuckerMilch höher

Brokkoli

15.0 g30% TB

Milch

24.8 g50% TB

Whole Milk (3.25% Fat) provides 24.8 g vs 15.0 g in Broccoli (Raw) (+9.9 g, +66%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Milch

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Milch

226 µg25% TB

Broccoli (Raw) provides 273 µg vs 226 µg in Whole Milk (3.25% Fat) (+47 µg, +21%).

Vitamin DMilch höher

Brokkoli

0 µg

Milch

6.4 µg32% TB

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Milch

0.34 mg2% TB

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+6.5 mg, +1898%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Milch

1.5 µg1% TB

Broccoli (Raw) provides 896 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+895 µg, +60612%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Milch

25 µg6% TB

Broccoli (Raw) provides 556 µg vs 25 µg in Whole Milk (3.25% Fat) (+531 µg, +2159%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Milch

0.23 mg19% TB

Broccoli (Raw) provides 0.63 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.40 mg, +177%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Milch

0.83 mg64% TB

Broccoli (Raw) provides 1.0 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+0.20 mg, +24%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Milch

0.44 mg3% TB

Broccoli (Raw) provides 5.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+5.2 mg, +1187%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Milch

1.8 mg37% TB

Broccoli (Raw) provides 5.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+3.2 mg, +175%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Milch

0.18 mg10% TB

Broccoli (Raw) provides 1.5 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+1.4 mg, +771%).

Vitamin B12Milch höher

Brokkoli

0 µg

Milch

2.2 µg92% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Milch

212 mg9% TB

Broccoli (Raw) provides 291 mg vs 212 mg in Whole Milk (3.25% Fat) (+79.5 mg, +38%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Milch

649 mg14% TB

Broccoli (Raw) provides 2,787 mg vs 649 mg in Whole Milk (3.25% Fat) (+2,138 mg, +329%).

CalciumMilch höher

Brokkoli

415 mg32% TB

Milch

556 mg43% TB

Whole Milk (3.25% Fat) provides 556 mg vs 415 mg in Broccoli (Raw) (+141 mg, +34%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Milch

0.15 mg1% TB

Broccoli (Raw) provides 6.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+6.3 mg, +4262%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Milch

49.2 mg12% TB

Broccoli (Raw) provides 185 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+136 mg, +276%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Milch

413 mg33% TB

Broccoli (Raw) provides 582 mg vs 413 mg in Whole Milk (3.25% Fat) (+169 mg, +41%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Milch

1.8 mg17% TB

Broccoli (Raw) provides 3.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.8 mg, +99%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Brokkoli

0.34 g2% TB

Milch

9.2 g46% TB

Whole Milk (3.25% Fat) provides 9.2 g vs 0.34 g in Broccoli (Raw) (+8.8 g, +2560%).

Brokkoli vs Milch

Brokkoli

Milch

Nutritional Takeaways

Zusammenfassung des Vergleichs