Brócolis vs Leite
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).
Broccoli (Raw) provides 2.6 g vs 0 g in Whole Milk (3.25% Fat) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+89.2 mg).
Macronutrientes6 nutrientes
Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Broccoli (Raw) (+27 kcal, +79%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.8 g in Broccoli (Raw) (+0.33 g, +12%).
Broccoli (Raw) provides 6.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+1.8 g, +38%).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.37 g in Broccoli (Raw) (+2.9 g, +778%).
Whole Milk (3.25% Fat) provides 5.1 g vs 1.7 g in Broccoli (Raw) (+3.4 g, +197%).
Vitaminas12 nutrientes
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 31 µg in Broccoli (Raw) (+15 µg, +48%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.71 mg, +1014%).
Broccoli (Raw) provides 102 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+101 µg, +33767%).
Broccoli (Raw) provides 63 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+58 µg, +1160%).
Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).
Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.55 mg, +618%).
Broccoli (Raw) provides 0.57 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.20 mg, +54%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Minerais7 nutrientes
Whole Milk (3.25% Fat) provides 43.0 mg vs 33.0 mg in Broccoli (Raw) (+10.0 mg, +30%).
Broccoli (Raw) provides 316 mg vs 132 mg in Whole Milk (3.25% Fat) (+184 mg, +139%).
Whole Milk (3.25% Fat) provides 113 mg vs 47.0 mg in Broccoli (Raw) (+66.0 mg, +140%).
Broccoli (Raw) provides 0.73 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.70 mg, +2333%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+11.0 mg, +110%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 66.0 mg in Broccoli (Raw) (+18.0 mg, +27%).
Both Broccoli (Raw) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.41 mg).
Lipídios1 nutrientes
Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Broccoli (Raw) (+1.8 g, +4669%).