Side-by-Side Comparison

Brown Rice (Cooked) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 123 kcal, 49 kcal less).

Higher Protein

+265%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

Higher Dietary Fiber

+81%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Brown Rice (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Figs (Fresh)

74 kcal4% DV

Brown Rice (Cooked) provides 123 kcal vs 74 kcal in Figs (Fresh) (+49 kcal, +66%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Figs (Fresh)

0.75 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Figs (Fresh)

19.2 g7% DV

Brown Rice (Cooked) provides 25.6 g vs 19.2 g in Figs (Fresh) (+6.4 g, +33%).

Dietary FiberFigs (Fresh) higher

Brown Rice (Cooked)

1.6 g6% DV

Figs (Fresh)

2.9 g10% DV

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Figs (Fresh)

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Figs (Fresh) (+0.67 g, +223%).

Total SugarsFigs (Fresh) higher

Brown Rice (Cooked)

0.24 g

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 0.24 g in Brown Rice (Cooked) (+16.0 g, +6675%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Brown Rice (Cooked)

0 mg

Figs (Fresh)

2.0 mg2% DV

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Brown Rice (Cooked)

0 µg

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Figs (Fresh)

0.11 mg1% DV

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).

Vitamin KFigs (Fresh) higher

Brown Rice (Cooked)

0.6 µg1% DV

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Brown Rice (Cooked) (+4.1 µg, +683%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Figs (Fresh)

6.0 µg2% DV

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Figs (Fresh)

0.06 mg5% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Figs (Fresh)

0.05 mg4% DV

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Figs (Fresh)

0.40 mg3% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.40 mg in Figs (Fresh) (+2.2 mg, +540%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Figs (Fresh)

0.30 mg6% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Figs (Fresh) (+0.43 mg, +142%).

Vitamin B6Similar

Brown Rice (Cooked)

0.15 mg9% DV

Figs (Fresh)

0.11 mg7% DV

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Figs (Fresh)

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).

PotassiumFigs (Fresh) higher

Brown Rice (Cooked)

86.0 mg2% DV

Figs (Fresh)

232 mg5% DV

Figs (Fresh) provides 232 mg vs 86.0 mg in Brown Rice (Cooked) (+146 mg, +170%).

CalciumFigs (Fresh) higher

Brown Rice (Cooked)

10.0 mg1% DV

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Brown Rice (Cooked) (+25.0 mg, +250%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Figs (Fresh)

0.37 mg2% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.37 mg in Figs (Fresh) (+0.19 mg, +51%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Figs (Fresh)

17.0 mg4% DV

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Figs (Fresh) (+27.0 mg, +159%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Figs (Fresh)

14.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Figs (Fresh) (+89.0 mg, +636%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Figs (Fresh)

0.15 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Figs (Fresh) (+0.56 mg, +373%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Figs (Fresh)

0.06 g

Brown Rice (Cooked) provides 0.24 g vs 0.06 g in Figs (Fresh) (+0.18 g, +300%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Figs (Fresh)

37 kcal2% DV

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Figs (Fresh) (+203 kcal, +548%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Figs (Fresh)

0.38 g1% DV

Brown Rice (Cooked) provides 5.3 g vs 0.38 g in Figs (Fresh) (+5.0 g, +1325%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Figs (Fresh)

9.6 g3% DV

Brown Rice (Cooked) provides 49.9 g vs 9.6 g in Figs (Fresh) (+40.3 g, +420%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Figs (Fresh)

1.5 g5% DV

Brown Rice (Cooked) provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.7 g, +115%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Figs (Fresh)

0.15 g

Brown Rice (Cooked) provides 1.9 g vs 0.15 g in Figs (Fresh) (+1.7 g, +1161%).

Total SugarsFigs (Fresh) higher

Brown Rice (Cooked)

0.47 g1% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 0.47 g in Brown Rice (Cooked) (+7.7 g, +1637%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Brown Rice (Cooked)

0 mg

Figs (Fresh)

1.0 mg1% DV

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Brown Rice (Cooked)

0 µg

Figs (Fresh)

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Figs (Fresh)

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamin KFigs (Fresh) higher

Brown Rice (Cooked)

1.2 µg1% DV

Figs (Fresh)

2.4 µg2% DV

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Brown Rice (Cooked) (+1.2 µg, +101%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Figs (Fresh)

3.0 µg1% DV

Brown Rice (Cooked) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +485%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Figs (Fresh)

0.03 mg3% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Figs (Fresh) (+0.32 mg, +1063%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Figs (Fresh)

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Figs (Fresh)

0.20 mg1% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.20 mg in Figs (Fresh) (+4.8 mg, +2397%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Figs (Fresh)

0.15 mg3% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Figs (Fresh) (+1.3 mg, +843%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Figs (Fresh)

0.06 mg3% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Figs (Fresh) (+0.23 mg, +414%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Figs (Fresh)

0.50 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.50 mg in Figs (Fresh) (+7.3 mg, +1460%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Figs (Fresh)

116 mg2% DV

Brown Rice (Cooked) provides 168 mg vs 116 mg in Figs (Fresh) (+51.7 mg, +45%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Figs (Fresh)

17.5 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 17.5 mg in Figs (Fresh) (+2.0 mg, +11%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Figs (Fresh)

0.19 mg1% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.19 mg in Figs (Fresh) (+0.91 mg, +490%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Figs (Fresh)

8.5 mg2% DV

Brown Rice (Cooked) provides 85.8 mg vs 8.5 mg in Figs (Fresh) (+77.3 mg, +909%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Figs (Fresh)

7.0 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 7.0 mg in Figs (Fresh) (+194 mg, +2769%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Figs (Fresh)

0.08 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Figs (Fresh) (+1.3 mg, +1746%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Figs (Fresh)

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Figs (Fresh) (+0.44 g, +1460%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Figs (Fresh)

1.0 g2% DV

Brown Rice (Cooked) provides 2.2 g vs 1.0 g in Figs (Fresh) (+1.2 g, +119%).

CarbohydratesFigs (Fresh) higher

Brown Rice (Cooked)

20.7 g8% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 20.7 g in Brown Rice (Cooked) (+5.2 g, +25%).

Dietary FiberFigs (Fresh) higher

Brown Rice (Cooked)

1.3 g5% DV

Figs (Fresh)

3.9 g14% DV

Figs (Fresh) provides 3.9 g vs 1.3 g in Brown Rice (Cooked) (+2.6 g, +202%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Figs (Fresh)

0.41 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Figs (Fresh) (+0.38 g, +94%).

Total SugarsFigs (Fresh) higher

Brown Rice (Cooked)

0.19 g

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 0.19 g in Brown Rice (Cooked) (+21.8 g, +11192%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Brown Rice (Cooked)

0 mg

Figs (Fresh)

2.7 mg3% DV

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Brown Rice (Cooked)

0 µg

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Brown Rice (Cooked)

0.06 mg

Figs (Fresh)

0.15 mg1% DV

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KFigs (Fresh) higher

Brown Rice (Cooked)

0.5 µg

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Brown Rice (Cooked) (+5.9 µg, +1206%).

Folate (DFE)Figs (Fresh) higher

Brown Rice (Cooked)

7.3 µg2% DV

Figs (Fresh)

8.1 µg2% DV

Figs (Fresh) provides 8.1 µg vs 7.3 µg in Brown Rice (Cooked) (+0.8 µg, +11%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Figs (Fresh)

0.08 mg7% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Figs (Fresh)

0.07 mg5% DV

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Figs (Fresh)

0.54 mg3% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.54 mg in Figs (Fresh) (+1.5 mg, +284%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Figs (Fresh)

0.41 mg8% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.41 mg in Figs (Fresh) (+0.18 mg, +45%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Figs (Fresh)

0.15 mg9% DV

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Figs (Fresh)

1.4 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.4 mg in Figs (Fresh) (+1.9 mg, +140%).

PotassiumFigs (Fresh) higher

Brown Rice (Cooked)

69.7 mg1% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 69.7 mg in Brown Rice (Cooked) (+244 mg, +350%).

CalciumFigs (Fresh) higher

Brown Rice (Cooked)

8.1 mg1% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 8.1 mg in Brown Rice (Cooked) (+39.2 mg, +483%).

IronSimilar

Brown Rice (Cooked)

0.45 mg3% DV

Figs (Fresh)

0.50 mg3% DV

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of iron (0.45 mg).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Figs (Fresh)

23.0 mg5% DV

Brown Rice (Cooked) provides 35.6 mg vs 23.0 mg in Figs (Fresh) (+12.7 mg, +55%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Figs (Fresh)

18.9 mg2% DV

Brown Rice (Cooked) provides 83.4 mg vs 18.9 mg in Figs (Fresh) (+64.5 mg, +341%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Figs (Fresh)

0.20 mg2% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Figs (Fresh) (+0.37 mg, +184%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Figs (Fresh)

0.08 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Figs (Fresh)

3.0 g6% DV

Brown Rice (Cooked) provides 6.7 g vs 3.0 g in Figs (Fresh) (+3.6 g, +120%).

CarbohydratesFigs (Fresh) higher

Brown Rice (Cooked)

62.4 g23% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 62.4 g in Brown Rice (Cooked) (+15.3 g, +24%).

Dietary FiberFigs (Fresh) higher

Brown Rice (Cooked)

3.9 g14% DV

Figs (Fresh)

11.7 g42% DV

Figs (Fresh) provides 11.7 g vs 3.9 g in Brown Rice (Cooked) (+7.8 g, +201%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Figs (Fresh)

1.2 g2% DV

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +95%).

Total SugarsFigs (Fresh) higher

Brown Rice (Cooked)

0.59 g1% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 0.59 g in Brown Rice (Cooked) (+65.3 g, +11145%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Brown Rice (Cooked)

0 mg

Figs (Fresh)

8.1 mg9% DV

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Brown Rice (Cooked)

0 µg

Figs (Fresh)

28 µg3% DV

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Brown Rice (Cooked)

0.17 mg1% DV

Figs (Fresh)

0.45 mg3% DV

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +161%).

Vitamin KFigs (Fresh) higher

Brown Rice (Cooked)

1.5 µg1% DV

Figs (Fresh)

19 µg16% DV

Figs (Fresh) provides 19 µg vs 1.5 µg in Brown Rice (Cooked) (+18 µg, +1200%).

Folate (DFE)Figs (Fresh) higher

Brown Rice (Cooked)

22 µg5% DV

Figs (Fresh)

24 µg6% DV

Figs (Fresh) provides 24 µg vs 22 µg in Brown Rice (Cooked) (+2.3 µg, +11%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Figs (Fresh)

0.24 mg20% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.24 mg in Figs (Fresh) (+0.19 mg, +80%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Figs (Fresh)

0.20 mg16% DV

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Figs (Fresh)

1.6 mg10% DV

Brown Rice (Cooked) provides 6.2 mg vs 1.6 mg in Figs (Fresh) (+4.6 mg, +286%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Figs (Fresh)

1.2 mg24% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Figs (Fresh) (+0.55 mg, +46%).

Vitamin B6Figs (Fresh) higher

Brown Rice (Cooked)

0.36 mg21% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +26%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Figs (Fresh)

4.1 mg

Brown Rice (Cooked) provides 9.8 mg vs 4.1 mg in Figs (Fresh) (+5.7 mg, +141%).

PotassiumFigs (Fresh) higher

Brown Rice (Cooked)

210 mg4% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 210 mg in Brown Rice (Cooked) (+730 mg, +348%).

CalciumFigs (Fresh) higher

Brown Rice (Cooked)

24.4 mg2% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 24.4 mg in Brown Rice (Cooked) (+117 mg, +481%).

IronFigs (Fresh) higher

Brown Rice (Cooked)

1.4 mg8% DV

Figs (Fresh)

1.5 mg8% DV

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.13 mg, +10%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Figs (Fresh)

68.9 mg16% DV

Brown Rice (Cooked) provides 107 mg vs 68.9 mg in Figs (Fresh) (+38.5 mg, +56%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Figs (Fresh)

56.7 mg5% DV

Brown Rice (Cooked) provides 251 mg vs 56.7 mg in Figs (Fresh) (+195 mg, +343%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Figs (Fresh)

0.61 mg6% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.61 mg in Figs (Fresh) (+1.1 mg, +185%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Figs (Fresh)

0.24 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.24 g in Figs (Fresh) (+0.34 g, +141%).

Brown Rice (Cooked) vs Figs (Fresh)

Brown Rice (Cooked)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary