Compara Nutrición Lado a Lado

Arroz Integral vs Higos Frescos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-40%

Higos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 123 kcal, 49 kcal less).

Más Proteína

+265%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

Más Fibra

+81%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

Más Vitamina C

Higos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Brown Rice (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Higos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Higos Frescos

74 kcal4% VD

Brown Rice (Cooked) provides 123 kcal vs 74 kcal in Figs (Fresh) (+49 kcal, +66%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Higos Frescos

0.75 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Higos Frescos

19.2 g7% VD

Brown Rice (Cooked) provides 25.6 g vs 19.2 g in Figs (Fresh) (+6.4 g, +33%).

Fibra DietéticaHigos Frescos más alto

Arroz Integral

1.6 g6% VD

Higos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Higos Frescos

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Figs (Fresh) (+0.67 g, +223%).

AzúcaresHigos Frescos más alto

Arroz Integral

0.24 g

Higos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 0.24 g in Brown Rice (Cooked) (+16.0 g, +6675%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Arroz Integral

0 mg

Higos Frescos

2.0 mg2% VD

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Arroz Integral

0 µg

Higos Frescos

7.0 µg1% VD

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Higos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.07 mg

Higos Frescos

0.11 mg1% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).

Vitamina KHigos Frescos más alto

Arroz Integral

0.6 µg1% VD

Higos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Brown Rice (Cooked) (+4.1 µg, +683%).

Ácido FólicoArroz Integral más alto

Arroz Integral

9.0 µg2% VD

Higos Frescos

6.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Higos Frescos

0.06 mg5% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Higos Frescos

0.05 mg4% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Higos Frescos

0.40 mg3% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.40 mg in Figs (Fresh) (+2.2 mg, +540%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Higos Frescos

0.30 mg6% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Figs (Fresh) (+0.43 mg, +142%).

Vitamina B6Similar

Arroz Integral

0.15 mg9% VD

Higos Frescos

0.11 mg7% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Higos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Higos Frescos

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).

PotasioHigos Frescos más alto

Arroz Integral

86.0 mg2% VD

Higos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 86.0 mg in Brown Rice (Cooked) (+146 mg, +170%).

CalcioHigos Frescos más alto

Arroz Integral

10.0 mg1% VD

Higos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Brown Rice (Cooked) (+25.0 mg, +250%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Higos Frescos

0.37 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.37 mg in Figs (Fresh) (+0.19 mg, +51%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Higos Frescos

17.0 mg4% VD

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Figs (Fresh) (+27.0 mg, +159%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Higos Frescos

14.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Figs (Fresh) (+89.0 mg, +636%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Higos Frescos

0.15 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Figs (Fresh) (+0.56 mg, +373%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Higos Frescos

0.06 g

Brown Rice (Cooked) provides 0.24 g vs 0.06 g in Figs (Fresh) (+0.18 g, +300%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Higos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Higos Frescos

37 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Figs (Fresh) (+203 kcal, +548%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Higos Frescos

0.38 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.38 g in Figs (Fresh) (+5.0 g, +1325%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Higos Frescos

9.6 g3% VD

Brown Rice (Cooked) provides 49.9 g vs 9.6 g in Figs (Fresh) (+40.3 g, +420%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Higos Frescos

1.5 g5% VD

Brown Rice (Cooked) provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.7 g, +115%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Higos Frescos

0.15 g

Brown Rice (Cooked) provides 1.9 g vs 0.15 g in Figs (Fresh) (+1.7 g, +1161%).

AzúcaresHigos Frescos más alto

Arroz Integral

0.47 g1% VD

Higos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 0.47 g in Brown Rice (Cooked) (+7.7 g, +1637%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Arroz Integral

0 mg

Higos Frescos

1.0 mg1% VD

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Arroz Integral

0 µg

Higos Frescos

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Higos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.14 mg1% VD

Higos Frescos

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KHigos Frescos más alto

Arroz Integral

1.2 µg1% VD

Higos Frescos

2.4 µg2% VD

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Brown Rice (Cooked) (+1.2 µg, +101%).

Ácido FólicoArroz Integral más alto

Arroz Integral

18 µg4% VD

Higos Frescos

3.0 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +485%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Higos Frescos

0.03 mg3% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Figs (Fresh) (+0.32 mg, +1063%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Higos Frescos

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Higos Frescos

0.20 mg1% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.20 mg in Figs (Fresh) (+4.8 mg, +2397%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Higos Frescos

0.15 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Figs (Fresh) (+1.3 mg, +843%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Higos Frescos

0.06 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Figs (Fresh) (+0.23 mg, +414%).

Vitamina B12Similar

Arroz Integral

0 µg

Higos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Higos Frescos

0.50 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.50 mg in Figs (Fresh) (+7.3 mg, +1460%).

PotasioArroz Integral más alto

Arroz Integral

168 mg4% VD

Higos Frescos

116 mg2% VD

Brown Rice (Cooked) provides 168 mg vs 116 mg in Figs (Fresh) (+51.7 mg, +45%).

CalcioArroz Integral más alto

Arroz Integral

19.5 mg2% VD

Higos Frescos

17.5 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 17.5 mg in Figs (Fresh) (+2.0 mg, +11%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Higos Frescos

0.19 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.19 mg in Figs (Fresh) (+0.91 mg, +490%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Higos Frescos

8.5 mg2% VD

Brown Rice (Cooked) provides 85.8 mg vs 8.5 mg in Figs (Fresh) (+77.3 mg, +909%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Higos Frescos

7.0 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 7.0 mg in Figs (Fresh) (+194 mg, +2769%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Higos Frescos

0.08 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Figs (Fresh) (+1.3 mg, +1746%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Higos Frescos

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Figs (Fresh) (+0.44 g, +1460%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Higos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Higos Frescos

100 kcal5% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Higos Frescos

1.0 g2% VD

Brown Rice (Cooked) provides 2.2 g vs 1.0 g in Figs (Fresh) (+1.2 g, +119%).

CarbohidratosHigos Frescos más alto

Arroz Integral

20.7 g8% VD

Higos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 20.7 g in Brown Rice (Cooked) (+5.2 g, +25%).

Fibra DietéticaHigos Frescos más alto

Arroz Integral

1.3 g5% VD

Higos Frescos

3.9 g14% VD

Figs (Fresh) provides 3.9 g vs 1.3 g in Brown Rice (Cooked) (+2.6 g, +202%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Higos Frescos

0.41 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Figs (Fresh) (+0.38 g, +94%).

AzúcaresHigos Frescos más alto

Arroz Integral

0.19 g

Higos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 0.19 g in Brown Rice (Cooked) (+21.8 g, +11192%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Arroz Integral

0 mg

Higos Frescos

2.7 mg3% VD

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Arroz Integral

0 µg

Higos Frescos

9.5 µg1% VD

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Higos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Arroz Integral

0.06 mg

Higos Frescos

0.15 mg1% VD

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KHigos Frescos más alto

Arroz Integral

0.5 µg

Higos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Brown Rice (Cooked) (+5.9 µg, +1206%).

Ácido FólicoHigos Frescos más alto

Arroz Integral

7.3 µg2% VD

Higos Frescos

8.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 7.3 µg in Brown Rice (Cooked) (+0.8 µg, +11%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Higos Frescos

0.08 mg7% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Higos Frescos

0.07 mg5% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Higos Frescos

0.54 mg3% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.54 mg in Figs (Fresh) (+1.5 mg, +284%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Higos Frescos

0.41 mg8% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.41 mg in Figs (Fresh) (+0.18 mg, +45%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Higos Frescos

0.15 mg9% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Higos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

3.2 mg

Higos Frescos

1.4 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.4 mg in Figs (Fresh) (+1.9 mg, +140%).

PotasioHigos Frescos más alto

Arroz Integral

69.7 mg1% VD

Higos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 69.7 mg in Brown Rice (Cooked) (+244 mg, +350%).

CalcioHigos Frescos más alto

Arroz Integral

8.1 mg1% VD

Higos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 8.1 mg in Brown Rice (Cooked) (+39.2 mg, +483%).

HierroSimilar

Arroz Integral

0.45 mg3% VD

Higos Frescos

0.50 mg3% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of iron (0.45 mg).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Higos Frescos

23.0 mg5% VD

Brown Rice (Cooked) provides 35.6 mg vs 23.0 mg in Figs (Fresh) (+12.7 mg, +55%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Higos Frescos

18.9 mg2% VD

Brown Rice (Cooked) provides 83.4 mg vs 18.9 mg in Figs (Fresh) (+64.5 mg, +341%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Higos Frescos

0.20 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Figs (Fresh) (+0.37 mg, +184%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Higos Frescos

0.08 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Higos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Higos Frescos

300 kcal15% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Higos Frescos

3.0 g6% VD

Brown Rice (Cooked) provides 6.7 g vs 3.0 g in Figs (Fresh) (+3.6 g, +120%).

CarbohidratosHigos Frescos más alto

Arroz Integral

62.4 g23% VD

Higos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 62.4 g in Brown Rice (Cooked) (+15.3 g, +24%).

Fibra DietéticaHigos Frescos más alto

Arroz Integral

3.9 g14% VD

Higos Frescos

11.7 g42% VD

Figs (Fresh) provides 11.7 g vs 3.9 g in Brown Rice (Cooked) (+7.8 g, +201%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Higos Frescos

1.2 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +95%).

AzúcaresHigos Frescos más alto

Arroz Integral

0.59 g1% VD

Higos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 0.59 g in Brown Rice (Cooked) (+65.3 g, +11145%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Arroz Integral

0 mg

Higos Frescos

8.1 mg9% VD

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Arroz Integral

0 µg

Higos Frescos

28 µg3% VD

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Higos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Arroz Integral

0.17 mg1% VD

Higos Frescos

0.45 mg3% VD

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +161%).

Vitamina KHigos Frescos más alto

Arroz Integral

1.5 µg1% VD

Higos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 1.5 µg in Brown Rice (Cooked) (+18 µg, +1200%).

Ácido FólicoHigos Frescos más alto

Arroz Integral

22 µg5% VD

Higos Frescos

24 µg6% VD

Figs (Fresh) provides 24 µg vs 22 µg in Brown Rice (Cooked) (+2.3 µg, +11%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Higos Frescos

0.24 mg20% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.24 mg in Figs (Fresh) (+0.19 mg, +80%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Higos Frescos

0.20 mg16% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Higos Frescos

1.6 mg10% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.6 mg in Figs (Fresh) (+4.6 mg, +286%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Higos Frescos

1.2 mg24% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Figs (Fresh) (+0.55 mg, +46%).

Vitamina B6Higos Frescos más alto

Arroz Integral

0.36 mg21% VD

Higos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +26%).

Vitamina B12Similar

Arroz Integral

0 µg

Higos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

9.8 mg

Higos Frescos

4.1 mg

Brown Rice (Cooked) provides 9.8 mg vs 4.1 mg in Figs (Fresh) (+5.7 mg, +141%).

PotasioHigos Frescos más alto

Arroz Integral

210 mg4% VD

Higos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 210 mg in Brown Rice (Cooked) (+730 mg, +348%).

CalcioHigos Frescos más alto

Arroz Integral

24.4 mg2% VD

Higos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 24.4 mg in Brown Rice (Cooked) (+117 mg, +481%).

HierroHigos Frescos más alto

Arroz Integral

1.4 mg8% VD

Higos Frescos

1.5 mg8% VD

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.13 mg, +10%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Higos Frescos

68.9 mg16% VD

Brown Rice (Cooked) provides 107 mg vs 68.9 mg in Figs (Fresh) (+38.5 mg, +56%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Higos Frescos

56.7 mg5% VD

Brown Rice (Cooked) provides 251 mg vs 56.7 mg in Figs (Fresh) (+195 mg, +343%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Higos Frescos

0.61 mg6% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.61 mg in Figs (Fresh) (+1.1 mg, +185%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Higos Frescos

0.24 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.24 g in Figs (Fresh) (+0.34 g, +141%).

Arroz Integral vs Higos Frescos

Arroz Integral

Higos Frescos

Nutritional Takeaways

Resumen de la Comparación