현미 vs 생무화과
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 123 kcal, 49 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).
Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).
Figs (Fresh) provides 2.0 mg vs 0 mg in Brown Rice (Cooked) (+2.0 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 74 kcal in Figs (Fresh) (+49 kcal, +66%).
Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).
Brown Rice (Cooked) provides 25.6 g vs 19.2 g in Figs (Fresh) (+6.4 g, +33%).
Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).
Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Figs (Fresh) (+0.67 g, +223%).
Figs (Fresh) provides 16.3 g vs 0.24 g in Brown Rice (Cooked) (+16.0 g, +6675%).
비타민12 영양소
Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).
Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).
Figs (Fresh) provides 4.7 µg vs 0.6 µg in Brown Rice (Cooked) (+4.1 µg, +683%).
Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.40 mg in Figs (Fresh) (+2.2 mg, +540%).
Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Figs (Fresh) (+0.43 mg, +142%).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).
Figs (Fresh) provides 232 mg vs 86.0 mg in Brown Rice (Cooked) (+146 mg, +170%).
Figs (Fresh) provides 35.0 mg vs 10.0 mg in Brown Rice (Cooked) (+25.0 mg, +250%).
Brown Rice (Cooked) provides 0.56 mg vs 0.37 mg in Figs (Fresh) (+0.19 mg, +51%).
Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Figs (Fresh) (+27.0 mg, +159%).
Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Figs (Fresh) (+89.0 mg, +636%).
Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Figs (Fresh) (+0.56 mg, +373%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.06 g in Figs (Fresh) (+0.18 g, +300%).