玄米 vs 生いちじく
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 123 kcal, 49 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).
Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).
Figs (Fresh) provides 2.0 mg vs 0 mg in Brown Rice (Cooked) (+2.0 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 74 kcal in Figs (Fresh) (+49 kcal, +66%).
Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).
Brown Rice (Cooked) provides 25.6 g vs 19.2 g in Figs (Fresh) (+6.4 g, +33%).
Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).
Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Figs (Fresh) (+0.67 g, +223%).
Figs (Fresh) provides 16.3 g vs 0.24 g in Brown Rice (Cooked) (+16.0 g, +6675%).
ビタミン12 項目
Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).
Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).
Figs (Fresh) provides 4.7 µg vs 0.6 µg in Brown Rice (Cooked) (+4.1 µg, +683%).
Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.40 mg in Figs (Fresh) (+2.2 mg, +540%).
Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Figs (Fresh) (+0.43 mg, +142%).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).
Figs (Fresh) provides 232 mg vs 86.0 mg in Brown Rice (Cooked) (+146 mg, +170%).
Figs (Fresh) provides 35.0 mg vs 10.0 mg in Brown Rice (Cooked) (+25.0 mg, +250%).
Brown Rice (Cooked) provides 0.56 mg vs 0.37 mg in Figs (Fresh) (+0.19 mg, +51%).
Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Figs (Fresh) (+27.0 mg, +159%).
Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Figs (Fresh) (+89.0 mg, +636%).
Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Figs (Fresh) (+0.56 mg, +373%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.06 g in Figs (Fresh) (+0.18 g, +300%).