Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 123 kcal, 49 kcal less).

Più Proteine

+265%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

Più Fibre

+81%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in Brown Rice (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Fichi Freschi

74 kcal4% VG

Brown Rice (Cooked) provides 123 kcal vs 74 kcal in Figs (Fresh) (+49 kcal, +66%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Fichi Freschi

0.75 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Fichi Freschi

19.2 g7% VG

Brown Rice (Cooked) provides 25.6 g vs 19.2 g in Figs (Fresh) (+6.4 g, +33%).

Fibra AlimentareFichi Freschi più alto

Riso Integrale

1.6 g6% VG

Fichi Freschi

2.9 g10% VG

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Fichi Freschi

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Figs (Fresh) (+0.67 g, +223%).

ZuccheriFichi Freschi più alto

Riso Integrale

0.24 g

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 0.24 g in Brown Rice (Cooked) (+16.0 g, +6675%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Riso Integrale

0 mg

Fichi Freschi

2.0 mg2% VG

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Riso Integrale

0 µg

Fichi Freschi

7.0 µg1% VG

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Fichi Freschi

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Fichi Freschi

0.11 mg1% VG

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).

Vitamina KFichi Freschi più alto

Riso Integrale

0.6 µg1% VG

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Brown Rice (Cooked) (+4.1 µg, +683%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Fichi Freschi

6.0 µg2% VG

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Fichi Freschi

0.06 mg5% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Fichi Freschi

0.05 mg4% VG

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Fichi Freschi

0.40 mg3% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.40 mg in Figs (Fresh) (+2.2 mg, +540%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Fichi Freschi

0.30 mg6% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Figs (Fresh) (+0.43 mg, +142%).

Vitamina B6Simile

Riso Integrale

0.15 mg9% VG

Fichi Freschi

0.11 mg7% VG

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Fichi Freschi

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Fichi Freschi

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).

PotassioFichi Freschi più alto

Riso Integrale

86.0 mg2% VG

Fichi Freschi

232 mg5% VG

Figs (Fresh) provides 232 mg vs 86.0 mg in Brown Rice (Cooked) (+146 mg, +170%).

CalcioFichi Freschi più alto

Riso Integrale

10.0 mg1% VG

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Brown Rice (Cooked) (+25.0 mg, +250%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Fichi Freschi

0.37 mg2% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.37 mg in Figs (Fresh) (+0.19 mg, +51%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Fichi Freschi

17.0 mg4% VG

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Figs (Fresh) (+27.0 mg, +159%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Fichi Freschi

14.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Figs (Fresh) (+89.0 mg, +636%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Fichi Freschi

0.15 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Figs (Fresh) (+0.56 mg, +373%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Fichi Freschi

0.06 g

Brown Rice (Cooked) provides 0.24 g vs 0.06 g in Figs (Fresh) (+0.18 g, +300%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Fichi Freschi

37 kcal2% VG

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Figs (Fresh) (+203 kcal, +548%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Fichi Freschi

0.38 g1% VG

Brown Rice (Cooked) provides 5.3 g vs 0.38 g in Figs (Fresh) (+5.0 g, +1325%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Fichi Freschi

9.6 g3% VG

Brown Rice (Cooked) provides 49.9 g vs 9.6 g in Figs (Fresh) (+40.3 g, +420%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Fichi Freschi

1.5 g5% VG

Brown Rice (Cooked) provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.7 g, +115%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Fichi Freschi

0.15 g

Brown Rice (Cooked) provides 1.9 g vs 0.15 g in Figs (Fresh) (+1.7 g, +1161%).

ZuccheriFichi Freschi più alto

Riso Integrale

0.47 g1% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 0.47 g in Brown Rice (Cooked) (+7.7 g, +1637%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Riso Integrale

0 mg

Fichi Freschi

1.0 mg1% VG

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Riso Integrale

0 µg

Fichi Freschi

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Fichi Freschi

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.14 mg1% VG

Fichi Freschi

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Riso Integrale

1.2 µg1% VG

Fichi Freschi

2.4 µg2% VG

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Brown Rice (Cooked) (+1.2 µg, +101%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Fichi Freschi

3.0 µg1% VG

Brown Rice (Cooked) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +485%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Fichi Freschi

0.03 mg3% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Figs (Fresh) (+0.32 mg, +1063%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Fichi Freschi

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Fichi Freschi

0.20 mg1% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.20 mg in Figs (Fresh) (+4.8 mg, +2397%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Fichi Freschi

0.15 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Figs (Fresh) (+1.3 mg, +843%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Fichi Freschi

0.06 mg3% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Figs (Fresh) (+0.23 mg, +414%).

Vitamina B12Simile

Riso Integrale

0 µg

Fichi Freschi

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Fichi Freschi

0.50 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.50 mg in Figs (Fresh) (+7.3 mg, +1460%).

PotassioRiso Integrale più alto

Riso Integrale

168 mg4% VG

Fichi Freschi

116 mg2% VG

Brown Rice (Cooked) provides 168 mg vs 116 mg in Figs (Fresh) (+51.7 mg, +45%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Fichi Freschi

17.5 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 17.5 mg in Figs (Fresh) (+2.0 mg, +11%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Fichi Freschi

0.19 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.19 mg in Figs (Fresh) (+0.91 mg, +490%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Fichi Freschi

8.5 mg2% VG

Brown Rice (Cooked) provides 85.8 mg vs 8.5 mg in Figs (Fresh) (+77.3 mg, +909%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Fichi Freschi

7.0 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 7.0 mg in Figs (Fresh) (+194 mg, +2769%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Fichi Freschi

0.08 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Figs (Fresh) (+1.3 mg, +1746%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Fichi Freschi

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Figs (Fresh) (+0.44 g, +1460%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Fichi Freschi

1.0 g2% VG

Brown Rice (Cooked) provides 2.2 g vs 1.0 g in Figs (Fresh) (+1.2 g, +119%).

CarboidratiFichi Freschi più alto

Riso Integrale

20.7 g8% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 20.7 g in Brown Rice (Cooked) (+5.2 g, +25%).

Fibra AlimentareFichi Freschi più alto

Riso Integrale

1.3 g5% VG

Fichi Freschi

3.9 g14% VG

Figs (Fresh) provides 3.9 g vs 1.3 g in Brown Rice (Cooked) (+2.6 g, +202%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Fichi Freschi

0.41 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Figs (Fresh) (+0.38 g, +94%).

ZuccheriFichi Freschi più alto

Riso Integrale

0.19 g

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 0.19 g in Brown Rice (Cooked) (+21.8 g, +11192%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Riso Integrale

0 mg

Fichi Freschi

2.7 mg3% VG

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Riso Integrale

0 µg

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Fichi Freschi

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Riso Integrale

0.06 mg

Fichi Freschi

0.15 mg1% VG

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Riso Integrale

0.5 µg

Fichi Freschi

6.3 µg5% VG

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Brown Rice (Cooked) (+5.9 µg, +1206%).

Acido FolicoFichi Freschi più alto

Riso Integrale

7.3 µg2% VG

Fichi Freschi

8.1 µg2% VG

Figs (Fresh) provides 8.1 µg vs 7.3 µg in Brown Rice (Cooked) (+0.8 µg, +11%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Fichi Freschi

0.08 mg7% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Fichi Freschi

0.07 mg5% VG

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Fichi Freschi

0.54 mg3% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.54 mg in Figs (Fresh) (+1.5 mg, +284%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Fichi Freschi

0.41 mg8% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.41 mg in Figs (Fresh) (+0.18 mg, +45%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Fichi Freschi

0.15 mg9% VG

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Fichi Freschi

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Fichi Freschi

1.4 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.4 mg in Figs (Fresh) (+1.9 mg, +140%).

PotassioFichi Freschi più alto

Riso Integrale

69.7 mg1% VG

Fichi Freschi

313 mg7% VG

Figs (Fresh) provides 313 mg vs 69.7 mg in Brown Rice (Cooked) (+244 mg, +350%).

CalcioFichi Freschi più alto

Riso Integrale

8.1 mg1% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 8.1 mg in Brown Rice (Cooked) (+39.2 mg, +483%).

FerroSimile

Riso Integrale

0.45 mg3% VG

Fichi Freschi

0.50 mg3% VG

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of iron (0.45 mg).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Fichi Freschi

23.0 mg5% VG

Brown Rice (Cooked) provides 35.6 mg vs 23.0 mg in Figs (Fresh) (+12.7 mg, +55%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Fichi Freschi

18.9 mg2% VG

Brown Rice (Cooked) provides 83.4 mg vs 18.9 mg in Figs (Fresh) (+64.5 mg, +341%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Fichi Freschi

0.20 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Figs (Fresh) (+0.37 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Fichi Freschi

0.08 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Fichi Freschi

3.0 g6% VG

Brown Rice (Cooked) provides 6.7 g vs 3.0 g in Figs (Fresh) (+3.6 g, +120%).

CarboidratiFichi Freschi più alto

Riso Integrale

62.4 g23% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 62.4 g in Brown Rice (Cooked) (+15.3 g, +24%).

Fibra AlimentareFichi Freschi più alto

Riso Integrale

3.9 g14% VG

Fichi Freschi

11.7 g42% VG

Figs (Fresh) provides 11.7 g vs 3.9 g in Brown Rice (Cooked) (+7.8 g, +201%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Fichi Freschi

1.2 g2% VG

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +95%).

ZuccheriFichi Freschi più alto

Riso Integrale

0.59 g1% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 0.59 g in Brown Rice (Cooked) (+65.3 g, +11145%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Riso Integrale

0 mg

Fichi Freschi

8.1 mg9% VG

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Riso Integrale

0 µg

Fichi Freschi

28 µg3% VG

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Fichi Freschi

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Riso Integrale

0.17 mg1% VG

Fichi Freschi

0.45 mg3% VG

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +161%).

Vitamina KFichi Freschi più alto

Riso Integrale

1.5 µg1% VG

Fichi Freschi

19 µg16% VG

Figs (Fresh) provides 19 µg vs 1.5 µg in Brown Rice (Cooked) (+18 µg, +1200%).

Acido FolicoFichi Freschi più alto

Riso Integrale

22 µg5% VG

Fichi Freschi

24 µg6% VG

Figs (Fresh) provides 24 µg vs 22 µg in Brown Rice (Cooked) (+2.3 µg, +11%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Fichi Freschi

0.24 mg20% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.24 mg in Figs (Fresh) (+0.19 mg, +80%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Fichi Freschi

0.20 mg16% VG

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Fichi Freschi

1.6 mg10% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.6 mg in Figs (Fresh) (+4.6 mg, +286%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Fichi Freschi

1.2 mg24% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Figs (Fresh) (+0.55 mg, +46%).

Vitamina B6Fichi Freschi più alto

Riso Integrale

0.36 mg21% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +26%).

Vitamina B12Simile

Riso Integrale

0 µg

Fichi Freschi

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Fichi Freschi

4.1 mg

Brown Rice (Cooked) provides 9.8 mg vs 4.1 mg in Figs (Fresh) (+5.7 mg, +141%).

PotassioFichi Freschi più alto

Riso Integrale

210 mg4% VG

Fichi Freschi

940 mg20% VG

Figs (Fresh) provides 940 mg vs 210 mg in Brown Rice (Cooked) (+730 mg, +348%).

CalcioFichi Freschi più alto

Riso Integrale

24.4 mg2% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 24.4 mg in Brown Rice (Cooked) (+117 mg, +481%).

FerroFichi Freschi più alto

Riso Integrale

1.4 mg8% VG

Fichi Freschi

1.5 mg8% VG

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.13 mg, +10%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Fichi Freschi

68.9 mg16% VG

Brown Rice (Cooked) provides 107 mg vs 68.9 mg in Figs (Fresh) (+38.5 mg, +56%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Fichi Freschi

56.7 mg5% VG

Brown Rice (Cooked) provides 251 mg vs 56.7 mg in Figs (Fresh) (+195 mg, +343%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Fichi Freschi

0.61 mg6% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.61 mg in Figs (Fresh) (+1.1 mg, +185%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Fichi Freschi

0.24 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.24 g in Figs (Fresh) (+0.34 g, +141%).

Riso Integrale vs Fichi Freschi

Riso Integrale

Fichi Freschi

Nutritional Takeaways

Riepilogo del Confronto