Nährwerte im Vergleich

Vollkornreis vs Frische Feigen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 123 kcal, 49 kcal less).

Mehr Protein

+265%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

Mehr Ballaststoffe

+81%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

Mehr Vitamin C

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 0 mg in Brown Rice (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Frische Feigen

74 kcal4% TB

Brown Rice (Cooked) provides 123 kcal vs 74 kcal in Figs (Fresh) (+49 kcal, +66%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Frische Feigen

0.75 g2% TB

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Frische Feigen

19.2 g7% TB

Brown Rice (Cooked) provides 25.6 g vs 19.2 g in Figs (Fresh) (+6.4 g, +33%).

BallaststoffeFrische Feigen höher

Vollkornreis

1.6 g6% TB

Frische Feigen

2.9 g10% TB

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Frische Feigen

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Figs (Fresh) (+0.67 g, +223%).

ZuckerFrische Feigen höher

Vollkornreis

0.24 g

Frische Feigen

16.3 g33% TB

Figs (Fresh) provides 16.3 g vs 0.24 g in Brown Rice (Cooked) (+16.0 g, +6675%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Vollkornreis

0 mg

Frische Feigen

2.0 mg2% TB

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin AFrische Feigen höher

Vollkornreis

0 µg

Frische Feigen

7.0 µg1% TB

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Frische Feigen

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.07 mg

Frische Feigen

0.11 mg1% TB

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).

Vitamin KFrische Feigen höher

Vollkornreis

0.6 µg1% TB

Frische Feigen

4.7 µg4% TB

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Brown Rice (Cooked) (+4.1 µg, +683%).

FolsäureVollkornreis höher

Vollkornreis

9.0 µg2% TB

Frische Feigen

6.0 µg2% TB

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Frische Feigen

0.06 mg5% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Frische Feigen

0.05 mg4% TB

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Frische Feigen

0.40 mg3% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.40 mg in Figs (Fresh) (+2.2 mg, +540%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Frische Feigen

0.30 mg6% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Figs (Fresh) (+0.43 mg, +142%).

Vitamin B6Ähnlich

Vollkornreis

0.15 mg9% TB

Frische Feigen

0.11 mg7% TB

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Frische Feigen

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Frische Feigen

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).

KaliumFrische Feigen höher

Vollkornreis

86.0 mg2% TB

Frische Feigen

232 mg5% TB

Figs (Fresh) provides 232 mg vs 86.0 mg in Brown Rice (Cooked) (+146 mg, +170%).

CalciumFrische Feigen höher

Vollkornreis

10.0 mg1% TB

Frische Feigen

35.0 mg3% TB

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Brown Rice (Cooked) (+25.0 mg, +250%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Frische Feigen

0.37 mg2% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.37 mg in Figs (Fresh) (+0.19 mg, +51%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Frische Feigen

17.0 mg4% TB

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Figs (Fresh) (+27.0 mg, +159%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Frische Feigen

14.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Figs (Fresh) (+89.0 mg, +636%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Frische Feigen

0.15 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Figs (Fresh) (+0.56 mg, +373%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Frische Feigen

0.06 g

Brown Rice (Cooked) provides 0.24 g vs 0.06 g in Figs (Fresh) (+0.18 g, +300%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Frische Feigen

37 kcal2% TB

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Figs (Fresh) (+203 kcal, +548%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Frische Feigen

0.38 g1% TB

Brown Rice (Cooked) provides 5.3 g vs 0.38 g in Figs (Fresh) (+5.0 g, +1325%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Frische Feigen

9.6 g3% TB

Brown Rice (Cooked) provides 49.9 g vs 9.6 g in Figs (Fresh) (+40.3 g, +420%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Frische Feigen

1.5 g5% TB

Brown Rice (Cooked) provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.7 g, +115%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Frische Feigen

0.15 g

Brown Rice (Cooked) provides 1.9 g vs 0.15 g in Figs (Fresh) (+1.7 g, +1161%).

ZuckerFrische Feigen höher

Vollkornreis

0.47 g1% TB

Frische Feigen

8.1 g16% TB

Figs (Fresh) provides 8.1 g vs 0.47 g in Brown Rice (Cooked) (+7.7 g, +1637%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Vollkornreis

0 mg

Frische Feigen

1.0 mg1% TB

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AFrische Feigen höher

Vollkornreis

0 µg

Frische Feigen

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Frische Feigen

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EVollkornreis höher

Vollkornreis

0.14 mg1% TB

Frische Feigen

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamin KFrische Feigen höher

Vollkornreis

1.2 µg1% TB

Frische Feigen

2.4 µg2% TB

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Brown Rice (Cooked) (+1.2 µg, +101%).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Frische Feigen

3.0 µg1% TB

Brown Rice (Cooked) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +485%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Frische Feigen

0.03 mg3% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Figs (Fresh) (+0.32 mg, +1063%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Frische Feigen

0.03 mg2% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Frische Feigen

0.20 mg1% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.20 mg in Figs (Fresh) (+4.8 mg, +2397%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Frische Feigen

0.15 mg3% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Figs (Fresh) (+1.3 mg, +843%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Frische Feigen

0.06 mg3% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Figs (Fresh) (+0.23 mg, +414%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Frische Feigen

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Frische Feigen

0.50 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.50 mg in Figs (Fresh) (+7.3 mg, +1460%).

KaliumVollkornreis höher

Vollkornreis

168 mg4% TB

Frische Feigen

116 mg2% TB

Brown Rice (Cooked) provides 168 mg vs 116 mg in Figs (Fresh) (+51.7 mg, +45%).

CalciumVollkornreis höher

Vollkornreis

19.5 mg2% TB

Frische Feigen

17.5 mg1% TB

Brown Rice (Cooked) provides 19.5 mg vs 17.5 mg in Figs (Fresh) (+2.0 mg, +11%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Frische Feigen

0.19 mg1% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.19 mg in Figs (Fresh) (+0.91 mg, +490%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Frische Feigen

8.5 mg2% TB

Brown Rice (Cooked) provides 85.8 mg vs 8.5 mg in Figs (Fresh) (+77.3 mg, +909%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Frische Feigen

7.0 mg1% TB

Brown Rice (Cooked) provides 201 mg vs 7.0 mg in Figs (Fresh) (+194 mg, +2769%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Frische Feigen

0.08 mg1% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Figs (Fresh) (+1.3 mg, +1746%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Frische Feigen

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Figs (Fresh) (+0.44 g, +1460%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Frische Feigen

1.0 g2% TB

Brown Rice (Cooked) provides 2.2 g vs 1.0 g in Figs (Fresh) (+1.2 g, +119%).

KohlenhydrateFrische Feigen höher

Vollkornreis

20.7 g8% TB

Frische Feigen

25.9 g9% TB

Figs (Fresh) provides 25.9 g vs 20.7 g in Brown Rice (Cooked) (+5.2 g, +25%).

BallaststoffeFrische Feigen höher

Vollkornreis

1.3 g5% TB

Frische Feigen

3.9 g14% TB

Figs (Fresh) provides 3.9 g vs 1.3 g in Brown Rice (Cooked) (+2.6 g, +202%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Frische Feigen

0.41 g1% TB

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Figs (Fresh) (+0.38 g, +94%).

ZuckerFrische Feigen höher

Vollkornreis

0.19 g

Frische Feigen

22.0 g44% TB

Figs (Fresh) provides 22.0 g vs 0.19 g in Brown Rice (Cooked) (+21.8 g, +11192%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Vollkornreis

0 mg

Frische Feigen

2.7 mg3% TB

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin AFrische Feigen höher

Vollkornreis

0 µg

Frische Feigen

9.5 µg1% TB

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Frische Feigen

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Vollkornreis

0.06 mg

Frische Feigen

0.15 mg1% TB

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KFrische Feigen höher

Vollkornreis

0.5 µg

Frische Feigen

6.3 µg5% TB

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Brown Rice (Cooked) (+5.9 µg, +1206%).

FolsäureFrische Feigen höher

Vollkornreis

7.3 µg2% TB

Frische Feigen

8.1 µg2% TB

Figs (Fresh) provides 8.1 µg vs 7.3 µg in Brown Rice (Cooked) (+0.8 µg, +11%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Frische Feigen

0.08 mg7% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Frische Feigen

0.07 mg5% TB

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Frische Feigen

0.54 mg3% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.54 mg in Figs (Fresh) (+1.5 mg, +284%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Frische Feigen

0.41 mg8% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.41 mg in Figs (Fresh) (+0.18 mg, +45%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Frische Feigen

0.15 mg9% TB

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Frische Feigen

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Frische Feigen

1.4 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.4 mg in Figs (Fresh) (+1.9 mg, +140%).

KaliumFrische Feigen höher

Vollkornreis

69.7 mg1% TB

Frische Feigen

313 mg7% TB

Figs (Fresh) provides 313 mg vs 69.7 mg in Brown Rice (Cooked) (+244 mg, +350%).

CalciumFrische Feigen höher

Vollkornreis

8.1 mg1% TB

Frische Feigen

47.3 mg4% TB

Figs (Fresh) provides 47.3 mg vs 8.1 mg in Brown Rice (Cooked) (+39.2 mg, +483%).

EisenÄhnlich

Vollkornreis

0.45 mg3% TB

Frische Feigen

0.50 mg3% TB

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of iron (0.45 mg).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Frische Feigen

23.0 mg5% TB

Brown Rice (Cooked) provides 35.6 mg vs 23.0 mg in Figs (Fresh) (+12.7 mg, +55%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Frische Feigen

18.9 mg2% TB

Brown Rice (Cooked) provides 83.4 mg vs 18.9 mg in Figs (Fresh) (+64.5 mg, +341%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Frische Feigen

0.20 mg2% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Figs (Fresh) (+0.37 mg, +184%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Frische Feigen

0.08 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.08 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Frische Feigen

3.0 g6% TB

Brown Rice (Cooked) provides 6.7 g vs 3.0 g in Figs (Fresh) (+3.6 g, +120%).

KohlenhydrateFrische Feigen höher

Vollkornreis

62.4 g23% TB

Frische Feigen

77.7 g28% TB

Figs (Fresh) provides 77.7 g vs 62.4 g in Brown Rice (Cooked) (+15.3 g, +24%).

BallaststoffeFrische Feigen höher

Vollkornreis

3.9 g14% TB

Frische Feigen

11.7 g42% TB

Figs (Fresh) provides 11.7 g vs 3.9 g in Brown Rice (Cooked) (+7.8 g, +201%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Frische Feigen

1.2 g2% TB

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +95%).

ZuckerFrische Feigen höher

Vollkornreis

0.59 g1% TB

Frische Feigen

65.9 g132% TB

Figs (Fresh) provides 65.9 g vs 0.59 g in Brown Rice (Cooked) (+65.3 g, +11145%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Vollkornreis

0 mg

Frische Feigen

8.1 mg9% TB

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AFrische Feigen höher

Vollkornreis

0 µg

Frische Feigen

28 µg3% TB

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Frische Feigen

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Vollkornreis

0.17 mg1% TB

Frische Feigen

0.45 mg3% TB

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +161%).

Vitamin KFrische Feigen höher

Vollkornreis

1.5 µg1% TB

Frische Feigen

19 µg16% TB

Figs (Fresh) provides 19 µg vs 1.5 µg in Brown Rice (Cooked) (+18 µg, +1200%).

FolsäureFrische Feigen höher

Vollkornreis

22 µg5% TB

Frische Feigen

24 µg6% TB

Figs (Fresh) provides 24 µg vs 22 µg in Brown Rice (Cooked) (+2.3 µg, +11%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Frische Feigen

0.24 mg20% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.24 mg in Figs (Fresh) (+0.19 mg, +80%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Frische Feigen

0.20 mg16% TB

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Frische Feigen

1.6 mg10% TB

Brown Rice (Cooked) provides 6.2 mg vs 1.6 mg in Figs (Fresh) (+4.6 mg, +286%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Frische Feigen

1.2 mg24% TB

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Figs (Fresh) (+0.55 mg, +46%).

Vitamin B6Frische Feigen höher

Vollkornreis

0.36 mg21% TB

Frische Feigen

0.46 mg27% TB

Figs (Fresh) provides 0.46 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +26%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Frische Feigen

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Frische Feigen

4.1 mg

Brown Rice (Cooked) provides 9.8 mg vs 4.1 mg in Figs (Fresh) (+5.7 mg, +141%).

KaliumFrische Feigen höher

Vollkornreis

210 mg4% TB

Frische Feigen

940 mg20% TB

Figs (Fresh) provides 940 mg vs 210 mg in Brown Rice (Cooked) (+730 mg, +348%).

CalciumFrische Feigen höher

Vollkornreis

24.4 mg2% TB

Frische Feigen

142 mg11% TB

Figs (Fresh) provides 142 mg vs 24.4 mg in Brown Rice (Cooked) (+117 mg, +481%).

EisenFrische Feigen höher

Vollkornreis

1.4 mg8% TB

Frische Feigen

1.5 mg8% TB

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.13 mg, +10%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Frische Feigen

68.9 mg16% TB

Brown Rice (Cooked) provides 107 mg vs 68.9 mg in Figs (Fresh) (+38.5 mg, +56%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Frische Feigen

56.7 mg5% TB

Brown Rice (Cooked) provides 251 mg vs 56.7 mg in Figs (Fresh) (+195 mg, +343%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Frische Feigen

0.61 mg6% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.61 mg in Figs (Fresh) (+1.1 mg, +185%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Frische Feigen

0.24 g1% TB

Brown Rice (Cooked) provides 0.59 g vs 0.24 g in Figs (Fresh) (+0.34 g, +141%).

Vollkornreis vs Frische Feigen

Vollkornreis

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs