Compare Nutrição Lado a Lado

Arroz Integral vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-40%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 123 kcal, 49 kcal less).

Mais Proteína

+265%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

Mais Fibras

+81%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Brown Rice (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Figos Frescos

74 kcal4% VD

Brown Rice (Cooked) provides 123 kcal vs 74 kcal in Figs (Fresh) (+49 kcal, +66%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Figos Frescos

0.75 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+2.0 g, +265%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Figos Frescos

19.2 g7% VD

Brown Rice (Cooked) provides 25.6 g vs 19.2 g in Figs (Fresh) (+6.4 g, +33%).

Fibra AlimentarFigos Frescos mais alto

Arroz Integral

1.6 g6% VD

Figos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 1.6 g in Brown Rice (Cooked) (+1.3 g, +81%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Figos Frescos

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Figs (Fresh) (+0.67 g, +223%).

AçúcaresFigos Frescos mais alto

Arroz Integral

0.24 g

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 0.24 g in Brown Rice (Cooked) (+16.0 g, +6675%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Arroz Integral

0 mg

Figos Frescos

2.0 mg2% VD

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Arroz Integral

0 µg

Figos Frescos

7.0 µg1% VD

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Figos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.07 mg

Figos Frescos

0.11 mg1% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).

Vitamina KFigos Frescos mais alto

Arroz Integral

0.6 µg1% VD

Figos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Brown Rice (Cooked) (+4.1 µg, +683%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

9.0 µg2% VD

Figos Frescos

6.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Figos Frescos

0.06 mg5% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Figos Frescos

0.05 mg4% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Figos Frescos

0.40 mg3% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.40 mg in Figs (Fresh) (+2.2 mg, +540%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Figos Frescos

0.30 mg6% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Figs (Fresh) (+0.43 mg, +142%).

Vitamina B6Semelhante

Arroz Integral

0.15 mg9% VD

Figos Frescos

0.11 mg7% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Figos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Figos Frescos

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).

PotássioFigos Frescos mais alto

Arroz Integral

86.0 mg2% VD

Figos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 86.0 mg in Brown Rice (Cooked) (+146 mg, +170%).

CálcioFigos Frescos mais alto

Arroz Integral

10.0 mg1% VD

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Brown Rice (Cooked) (+25.0 mg, +250%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Figos Frescos

0.37 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.37 mg in Figs (Fresh) (+0.19 mg, +51%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Figos Frescos

17.0 mg4% VD

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Figs (Fresh) (+27.0 mg, +159%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Figos Frescos

14.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Figs (Fresh) (+89.0 mg, +636%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Figos Frescos

0.15 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Figs (Fresh) (+0.56 mg, +373%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Figos Frescos

0.06 g

Brown Rice (Cooked) provides 0.24 g vs 0.06 g in Figs (Fresh) (+0.18 g, +300%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Figos Frescos

37 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Figs (Fresh) (+203 kcal, +548%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Figos Frescos

0.38 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.38 g in Figs (Fresh) (+5.0 g, +1325%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Figos Frescos

9.6 g3% VD

Brown Rice (Cooked) provides 49.9 g vs 9.6 g in Figs (Fresh) (+40.3 g, +420%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Figos Frescos

1.5 g5% VD

Brown Rice (Cooked) provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.7 g, +115%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Figos Frescos

0.15 g

Brown Rice (Cooked) provides 1.9 g vs 0.15 g in Figs (Fresh) (+1.7 g, +1161%).

AçúcaresFigos Frescos mais alto

Arroz Integral

0.47 g1% VD

Figos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 0.47 g in Brown Rice (Cooked) (+7.7 g, +1637%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Arroz Integral

0 mg

Figos Frescos

1.0 mg1% VD

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Arroz Integral

0 µg

Figos Frescos

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Figos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.14 mg1% VD

Figos Frescos

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KFigos Frescos mais alto

Arroz Integral

1.2 µg1% VD

Figos Frescos

2.4 µg2% VD

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Brown Rice (Cooked) (+1.2 µg, +101%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Figos Frescos

3.0 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +485%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Figos Frescos

0.03 mg3% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Figs (Fresh) (+0.32 mg, +1063%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Figos Frescos

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Figos Frescos

0.20 mg1% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.20 mg in Figs (Fresh) (+4.8 mg, +2397%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Figos Frescos

0.15 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Figs (Fresh) (+1.3 mg, +843%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Figos Frescos

0.06 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Figs (Fresh) (+0.23 mg, +414%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Figos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Figos Frescos

0.50 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.50 mg in Figs (Fresh) (+7.3 mg, +1460%).

PotássioArroz Integral mais alto

Arroz Integral

168 mg4% VD

Figos Frescos

116 mg2% VD

Brown Rice (Cooked) provides 168 mg vs 116 mg in Figs (Fresh) (+51.7 mg, +45%).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Figos Frescos

17.5 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 17.5 mg in Figs (Fresh) (+2.0 mg, +11%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Figos Frescos

0.19 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.19 mg in Figs (Fresh) (+0.91 mg, +490%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Figos Frescos

8.5 mg2% VD

Brown Rice (Cooked) provides 85.8 mg vs 8.5 mg in Figs (Fresh) (+77.3 mg, +909%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Figos Frescos

7.0 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 7.0 mg in Figs (Fresh) (+194 mg, +2769%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Figos Frescos

0.08 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Figs (Fresh) (+1.3 mg, +1746%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Figos Frescos

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Figs (Fresh) (+0.44 g, +1460%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Figos Frescos

1.0 g2% VD

Brown Rice (Cooked) provides 2.2 g vs 1.0 g in Figs (Fresh) (+1.2 g, +119%).

CarboidratosFigos Frescos mais alto

Arroz Integral

20.7 g8% VD

Figos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 20.7 g in Brown Rice (Cooked) (+5.2 g, +25%).

Fibra AlimentarFigos Frescos mais alto

Arroz Integral

1.3 g5% VD

Figos Frescos

3.9 g14% VD

Figs (Fresh) provides 3.9 g vs 1.3 g in Brown Rice (Cooked) (+2.6 g, +202%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Figos Frescos

0.41 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Figs (Fresh) (+0.38 g, +94%).

AçúcaresFigos Frescos mais alto

Arroz Integral

0.19 g

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 0.19 g in Brown Rice (Cooked) (+21.8 g, +11192%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Arroz Integral

0 mg

Figos Frescos

2.7 mg3% VD

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Arroz Integral

0 µg

Figos Frescos

9.5 µg1% VD

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Figos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Arroz Integral

0.06 mg

Figos Frescos

0.15 mg1% VD

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KFigos Frescos mais alto

Arroz Integral

0.5 µg

Figos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Brown Rice (Cooked) (+5.9 µg, +1206%).

Ácido FólicoFigos Frescos mais alto

Arroz Integral

7.3 µg2% VD

Figos Frescos

8.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 7.3 µg in Brown Rice (Cooked) (+0.8 µg, +11%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Figos Frescos

0.08 mg7% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Figos Frescos

0.07 mg5% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Figos Frescos

0.54 mg3% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.54 mg in Figs (Fresh) (+1.5 mg, +284%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Figos Frescos

0.41 mg8% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.41 mg in Figs (Fresh) (+0.18 mg, +45%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Figos Frescos

0.15 mg9% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Figos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

3.2 mg

Figos Frescos

1.4 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.4 mg in Figs (Fresh) (+1.9 mg, +140%).

PotássioFigos Frescos mais alto

Arroz Integral

69.7 mg1% VD

Figos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 69.7 mg in Brown Rice (Cooked) (+244 mg, +350%).

CálcioFigos Frescos mais alto

Arroz Integral

8.1 mg1% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 8.1 mg in Brown Rice (Cooked) (+39.2 mg, +483%).

FerroSemelhante

Arroz Integral

0.45 mg3% VD

Figos Frescos

0.50 mg3% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of iron (0.45 mg).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Figos Frescos

23.0 mg5% VD

Brown Rice (Cooked) provides 35.6 mg vs 23.0 mg in Figs (Fresh) (+12.7 mg, +55%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Figos Frescos

18.9 mg2% VD

Brown Rice (Cooked) provides 83.4 mg vs 18.9 mg in Figs (Fresh) (+64.5 mg, +341%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Figos Frescos

0.20 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Figs (Fresh) (+0.37 mg, +184%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Figos Frescos

0.08 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Figos Frescos

3.0 g6% VD

Brown Rice (Cooked) provides 6.7 g vs 3.0 g in Figs (Fresh) (+3.6 g, +120%).

CarboidratosFigos Frescos mais alto

Arroz Integral

62.4 g23% VD

Figos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 62.4 g in Brown Rice (Cooked) (+15.3 g, +24%).

Fibra AlimentarFigos Frescos mais alto

Arroz Integral

3.9 g14% VD

Figos Frescos

11.7 g42% VD

Figs (Fresh) provides 11.7 g vs 3.9 g in Brown Rice (Cooked) (+7.8 g, +201%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Figos Frescos

1.2 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +95%).

AçúcaresFigos Frescos mais alto

Arroz Integral

0.59 g1% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 0.59 g in Brown Rice (Cooked) (+65.3 g, +11145%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Arroz Integral

0 mg

Figos Frescos

8.1 mg9% VD

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Arroz Integral

0 µg

Figos Frescos

28 µg3% VD

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Figos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Arroz Integral

0.17 mg1% VD

Figos Frescos

0.45 mg3% VD

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +161%).

Vitamina KFigos Frescos mais alto

Arroz Integral

1.5 µg1% VD

Figos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 1.5 µg in Brown Rice (Cooked) (+18 µg, +1200%).

Ácido FólicoFigos Frescos mais alto

Arroz Integral

22 µg5% VD

Figos Frescos

24 µg6% VD

Figs (Fresh) provides 24 µg vs 22 µg in Brown Rice (Cooked) (+2.3 µg, +11%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Figos Frescos

0.24 mg20% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.24 mg in Figs (Fresh) (+0.19 mg, +80%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Figos Frescos

0.20 mg16% VD

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Figos Frescos

1.6 mg10% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.6 mg in Figs (Fresh) (+4.6 mg, +286%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Figos Frescos

1.2 mg24% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Figs (Fresh) (+0.55 mg, +46%).

Vitamina B6Figos Frescos mais alto

Arroz Integral

0.36 mg21% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +26%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Figos Frescos

0 µg

Both Brown Rice (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

9.8 mg

Figos Frescos

4.1 mg

Brown Rice (Cooked) provides 9.8 mg vs 4.1 mg in Figs (Fresh) (+5.7 mg, +141%).

PotássioFigos Frescos mais alto

Arroz Integral

210 mg4% VD

Figos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 210 mg in Brown Rice (Cooked) (+730 mg, +348%).

CálcioFigos Frescos mais alto

Arroz Integral

24.4 mg2% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 24.4 mg in Brown Rice (Cooked) (+117 mg, +481%).

FerroFigos Frescos mais alto

Arroz Integral

1.4 mg8% VD

Figos Frescos

1.5 mg8% VD

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.13 mg, +10%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Figos Frescos

68.9 mg16% VD

Brown Rice (Cooked) provides 107 mg vs 68.9 mg in Figs (Fresh) (+38.5 mg, +56%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Figos Frescos

56.7 mg5% VD

Brown Rice (Cooked) provides 251 mg vs 56.7 mg in Figs (Fresh) (+195 mg, +343%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Figos Frescos

0.61 mg6% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.61 mg in Figs (Fresh) (+1.1 mg, +185%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Figos Frescos

0.24 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.24 g in Figs (Fresh) (+0.34 g, +141%).

Arroz Integral vs Figos Frescos

Arroz Integral

Figos Frescos

Nutritional Takeaways

Resumo da Comparação