Side-by-Side Comparison

Brown Rice (Cooked) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Lime

Lime has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Higher Protein

+291%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

Higher Dietary Fiber

+75%

Lime

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Brown Rice (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Lime

30 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Lime (+93 kcal, +310%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Lime

0.70 g1% DV

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Lime

10.5 g4% DV

Brown Rice (Cooked) provides 25.6 g vs 10.5 g in Lime (+15.0 g, +143%).

Dietary FiberLime higher

Brown Rice (Cooked)

1.6 g6% DV

Lime

2.8 g10% DV

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Lime

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Lime (+0.77 g, +385%).

Total SugarsLime higher

Brown Rice (Cooked)

0.24 g

Lime

1.7 g3% DV

Lime provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +604%).

Vitamins12 nutrients

Vitamin CLime higher

Brown Rice (Cooked)

0 mg

Lime

29.1 mg32% DV

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Brown Rice (Cooked)

0 µg

Lime

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Brown Rice (Cooked)

0.07 mg

Lime

0.22 mg1% DV

Lime provides 0.22 mg vs 0.07 mg in Brown Rice (Cooked) (+0.15 mg, +214%).

Vitamin KSimilar

Brown Rice (Cooked)

0.6 µg1% DV

Lime

0.6 µg1% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin k (0.6 µg).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Lime

8.0 µg2% DV

Brown Rice (Cooked) provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Lime

0.03 mg3% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Lime

0.02 mg2% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Lime

0.20 mg1% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Lime (+2.4 mg, +1180%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Lime

0.22 mg4% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +234%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Lime

0.04 mg3% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Lime

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lime (+2.0 mg, +100%).

PotassiumLime higher

Brown Rice (Cooked)

86.0 mg2% DV

Lime

102 mg2% DV

Lime provides 102 mg vs 86.0 mg in Brown Rice (Cooked) (+16.0 mg, +19%).

CalciumLime higher

Brown Rice (Cooked)

10.0 mg1% DV

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 10.0 mg in Brown Rice (Cooked) (+23.0 mg, +230%).

IronSimilar

Brown Rice (Cooked)

0.56 mg3% DV

Lime

0.60 mg3% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of iron (0.56 mg).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Lime

6.0 mg1% DV

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Lime (+38.0 mg, +633%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Lime

18.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Lime (+85.0 mg, +472%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Lime

0.11 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.11 mg in Lime (+0.60 mg, +545%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Lime

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Lime (+0.22 g, +991%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Lime

20 kcal1% DV

Brown Rice (Cooked) provides 240 kcal vs 20 kcal in Lime (+220 kcal, +1093%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Lime

0.47 g1% DV

Brown Rice (Cooked) provides 5.3 g vs 0.47 g in Lime (+4.9 g, +1039%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Lime

7.1 g3% DV

Brown Rice (Cooked) provides 49.9 g vs 7.1 g in Lime (+42.8 g, +606%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Lime

1.9 g7% DV

Brown Rice (Cooked) provides 3.1 g vs 1.9 g in Lime (+1.2 g, +66%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Lime

0.13 g

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Lime (+1.8 g, +1312%).

Total SugarsLime higher

Brown Rice (Cooked)

0.47 g1% DV

Lime

1.1 g2% DV

Lime provides 1.1 g vs 0.47 g in Brown Rice (Cooked) (+0.66 g, +142%).

Vitamins12 nutrients

Vitamin CLime higher

Brown Rice (Cooked)

0 mg

Lime

19.5 mg22% DV

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Brown Rice (Cooked)

0 µg

Lime

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.14 mg1% DV

Lime

0.15 mg1% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin e (0.14 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Lime

0.4 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.4 µg in Lime (+0.8 µg, +191%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Lime

5.4 µg1% DV

Brown Rice (Cooked) provides 18 µg vs 5.4 µg in Lime (+12 µg, +227%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Lime

0.02 mg2% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lime (+0.33 mg, +1637%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Lime

0.01 mg1% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Lime

0.13 mg1% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.13 mg in Lime (+4.9 mg, +3627%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Lime

0.15 mg3% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Lime (+1.3 mg, +872%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Lime

0.03 mg2% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.03 mg in Lime (+0.26 mg, +909%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Lime

1.3 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.3 mg in Lime (+6.5 mg, +482%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Lime

68.3 mg1% DV

Brown Rice (Cooked) provides 168 mg vs 68.3 mg in Lime (+99.4 mg, +145%).

CalciumLime higher

Brown Rice (Cooked)

19.5 mg2% DV

Lime

22.1 mg2% DV

Lime provides 22.1 mg vs 19.5 mg in Brown Rice (Cooked) (+2.6 mg, +13%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Lime

0.40 mg2% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.40 mg in Lime (+0.69 mg, +172%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Lime

4.0 mg1% DV

Brown Rice (Cooked) provides 85.8 mg vs 4.0 mg in Lime (+81.8 mg, +2034%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Lime

12.1 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 12.1 mg in Lime (+189 mg, +1565%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Lime

0.07 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Lime (+1.3 mg, +1779%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Lime

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Lime (+0.45 g, +3075%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Lime

100 kcal5% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Brown Rice (Cooked)

2.2 g4% DV

Lime

2.3 g5% DV

Lime provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.11 g, +5%).

CarbohydratesLime higher

Brown Rice (Cooked)

20.7 g8% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 20.7 g in Brown Rice (Cooked) (+14.4 g, +69%).

Dietary FiberLime higher

Brown Rice (Cooked)

1.3 g5% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 1.3 g in Brown Rice (Cooked) (+8.0 g, +619%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Lime

0.67 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.67 g in Lime (+0.12 g, +18%).

Total SugarsLime higher

Brown Rice (Cooked)

0.19 g

Lime

5.6 g11% DV

Lime provides 5.6 g vs 0.19 g in Brown Rice (Cooked) (+5.4 g, +2795%).

Vitamins12 nutrients

Vitamin CLime higher

Brown Rice (Cooked)

0 mg

Lime

96.9 mg108% DV

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Brown Rice (Cooked)

0 µg

Lime

6.7 µg1% DV

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Brown Rice (Cooked)

0.06 mg

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.06 mg in Brown Rice (Cooked) (+0.68 mg, +1192%).

Vitamin KLime higher

Brown Rice (Cooked)

0.5 µg

Lime

2.0 µg2% DV

Lime provides 2.0 µg vs 0.5 µg in Brown Rice (Cooked) (+1.5 µg, +311%).

Folate (DFE)Lime higher

Brown Rice (Cooked)

7.3 µg2% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 7.3 µg in Brown Rice (Cooked) (+19 µg, +265%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Lime

0.10 mg8% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Lime

0.07 mg5% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Lime

0.67 mg4% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.67 mg in Lime (+1.4 mg, +211%).

Pantothenic Acid (B5)Lime higher

Brown Rice (Cooked)

0.59 mg12% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.59 mg in Brown Rice (Cooked) (+0.14 mg, +23%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Lime

0.14 mg8% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Brown Rice (Cooked)

3.2 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 3.2 mg in Brown Rice (Cooked) (+3.4 mg, +106%).

PotassiumLime higher

Brown Rice (Cooked)

69.7 mg1% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 69.7 mg in Brown Rice (Cooked) (+270 mg, +388%).

CalciumLime higher

Brown Rice (Cooked)

8.1 mg1% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 8.1 mg in Brown Rice (Cooked) (+102 mg, +1257%).

IronLime higher

Brown Rice (Cooked)

0.45 mg3% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.45 mg in Brown Rice (Cooked) (+1.5 mg, +340%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Lime

20.0 mg5% DV

Brown Rice (Cooked) provides 35.6 mg vs 20.0 mg in Lime (+15.7 mg, +78%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Lime

59.9 mg5% DV

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Lime (+23.5 mg, +39%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Lime

0.37 mg3% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.37 mg in Lime (+0.21 mg, +57%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Lime

0.07 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Lime

300 kcal15% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Brown Rice (Cooked)

6.7 g13% DV

Lime

7.0 g14% DV

Lime provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.31 g, +5%).

CarbohydratesLime higher

Brown Rice (Cooked)

62.4 g23% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 62.4 g in Brown Rice (Cooked) (+43.0 g, +69%).

Dietary FiberLime higher

Brown Rice (Cooked)

3.9 g14% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 3.9 g in Brown Rice (Cooked) (+24.1 g, +617%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Lime

2.0 g3% DV

Brown Rice (Cooked) provides 2.4 g vs 2.0 g in Lime (+0.37 g, +18%).

Total SugarsLime higher

Brown Rice (Cooked)

0.59 g1% DV

Lime

16.9 g34% DV

Lime provides 16.9 g vs 0.59 g in Brown Rice (Cooked) (+16.3 g, +2786%).

Vitamins12 nutrients

Vitamin CLime higher

Brown Rice (Cooked)

0 mg

Lime

291 mg323% DV

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Brown Rice (Cooked)

0 µg

Lime

20 µg2% DV

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Brown Rice (Cooked)

0.17 mg1% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.17 mg in Brown Rice (Cooked) (+2.0 mg, +1188%).

Vitamin KLime higher

Brown Rice (Cooked)

1.5 µg1% DV

Lime

6.0 µg5% DV

Lime provides 6.0 µg vs 1.5 µg in Brown Rice (Cooked) (+4.5 µg, +310%).

Folate (DFE)Lime higher

Brown Rice (Cooked)

22 µg5% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 22 µg in Brown Rice (Cooked) (+58 µg, +264%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Lime

0.30 mg25% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.30 mg in Lime (+0.14 mg, +46%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Lime

0.20 mg15% DV

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Lime

2.0 mg13% DV

Brown Rice (Cooked) provides 6.2 mg vs 2.0 mg in Lime (+4.2 mg, +212%).

Pantothenic Acid (B5)Lime higher

Brown Rice (Cooked)

1.8 mg35% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.40 mg, +23%).

Vitamin B6Lime higher

Brown Rice (Cooked)

0.36 mg21% DV

Lime

0.43 mg25% DV

Lime provides 0.43 mg vs 0.36 mg in Brown Rice (Cooked) (+0.07 mg, +18%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Brown Rice (Cooked)

9.8 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 9.8 mg in Brown Rice (Cooked) (+10.2 mg, +105%).

PotassiumLime higher

Brown Rice (Cooked)

210 mg4% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 210 mg in Brown Rice (Cooked) (+810 mg, +386%).

CalciumLime higher

Brown Rice (Cooked)

24.4 mg2% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 24.4 mg in Brown Rice (Cooked) (+306 mg, +1252%).

IronLime higher

Brown Rice (Cooked)

1.4 mg8% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 1.4 mg in Brown Rice (Cooked) (+4.6 mg, +339%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Lime

60.0 mg14% DV

Brown Rice (Cooked) provides 107 mg vs 60.0 mg in Lime (+47.4 mg, +79%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Lime

180 mg14% DV

Brown Rice (Cooked) provides 251 mg vs 180 mg in Lime (+71.3 mg, +40%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Lime

1.1 mg10% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Lime (+0.63 mg, +57%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Lime

0.22 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Lime (+0.37 g, +166%).

Brown Rice (Cooked) vs Lime

Brown Rice (Cooked)

Lime

Nutritional Takeaways

Comparison Summary