현미 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).
Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Lime provides 29.1 mg vs 0 mg in Brown Rice (Cooked) (+29.1 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Lime (+93 kcal, +310%).
Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).
Brown Rice (Cooked) provides 25.6 g vs 10.5 g in Lime (+15.0 g, +143%).
Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Lime (+0.77 g, +385%).
Lime provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +604%).
비타민12 영양소
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.07 mg in Brown Rice (Cooked) (+0.15 mg, +214%).
Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin k (0.6 µg).
Brown Rice (Cooked) provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Lime (+2.4 mg, +1180%).
Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +234%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).
Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lime (+2.0 mg, +100%).
Lime provides 102 mg vs 86.0 mg in Brown Rice (Cooked) (+16.0 mg, +19%).
Lime provides 33.0 mg vs 10.0 mg in Brown Rice (Cooked) (+23.0 mg, +230%).
Both Brown Rice (Cooked) and Lime provide similar amounts of iron (0.56 mg).
Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Lime (+38.0 mg, +633%).
Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Lime (+85.0 mg, +472%).
Brown Rice (Cooked) provides 0.71 mg vs 0.11 mg in Lime (+0.60 mg, +545%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Lime (+0.22 g, +991%).